" ATKINS FRIENDLY" CHEESECAKE
My neighbor Frannie came up with the idea for this cheesecake. Her husband and mine (who are on the Atkins diet) both love it! This cake is sweetened with Splenda. Makes 12 servings, 6 to 8 grams of carbs each.
Provided by mermaidmagic
Categories Cheesecake
Time 1h45m
Yield 12 serving(s)
Number Of Ingredients 11
Steps:
- FOR THE CRUST:.
- Preheat oven to 350°F.
- Put 1 1/2 cups of almonds in blender and grind to medium/ fine texture.
- Add 1/3 cup of vanilla flavored whey protein powder.
- Add 4 tablespoons of melted butter.
- Add 1 tablespoon of cinnamon and 1 tablespoon of nutmeg.
- Add about 3 tablespoons of Splenda and blend.
- Spray pie dish with non-stick spray and pour in mixture.
- Use your hands to make the crust.
- Cook for 12- 15 minutes.
- Let cool.
- FOR THE CHEESECAKE:.
- Heat oven to 325�°F.
- Put cream cheese in a large bowl and mix until smooth.
- Beat in Splenda and sour cream and mix well.
- Beat in vanilla.
- Beat in eggs one at a time.
- Beat until very smooth, NO lumps.
- Pour into crust and put in oven with a pan of water on the lower rack.
- Bake 1 hour.
- Chill before eating.
ATKINS CHEESECAKE
This is the Cheesecake from www.atkins.com itself! According to the site one peice is 4.5 Net Carbs total. Enjoy!
Provided by Sarah
Categories Cheesecake
Time 1h5m
Yield 16 serving(s)
Number Of Ingredients 12
Steps:
- Heat oven to 350ºF.
- For crust, place pine nuts and macadamias in bowl of a food processor; pulse until ground but not pastelike.
- Add sugar substitute and butter; pulse to combine.
- Transfer to a 9" springform pan.
- With your fingers, gently press nut mixture to form a crust on bottom of pan.
- Bake 10 minutes; remove from oven and cool.
- Place cream cheese and sugar substitute in food processor; process until smooth.
- Add eggs, one at a time, blending well after each addition.
- Add vanilla extract, lemon rind and salt; pulse to combine.
- Add sour cream and process to combine.
- Pour filling into prepared crust.
- Bake 40 minutes.
- Turn off oven; let cheesecake cool for one hour without opening door.
- Chill overnight.
- Garnish with blueberries before serving.
- atkins tips.
- To cut chilled cheesecake into neat slices, use a long piece of dental floss.
- Then wrap each piece individually and freeze.
- It tastes delicious right out of the freezer or bring to room temperature for a few minutes before serving.
- Bon appetit!
Nutrition Facts : Calories 283.9, Fat 28.1, SaturatedFat 11.2, Cholesterol 82.9, Sodium 157, Carbohydrate 4.5, Fiber 1.1, Sugar 1.5, Protein 5.6
More about "atkins friendly cheesecake recipes"
KETO KEY LIME CHEESECAKES - SIMPLY SO HEALTHY
Web This recipe for Keto Key Lime Cheesecakes is a super easy low carb spin-off of the traditional key lime pie. This kid-friendly low-carb recipe includes a simple keto cheesecake crust and is filled with a heavenly and tangy …
From simplysohealthy.com
From simplysohealthy.com
KETO CHEESECAKE RECIPE - JUST 5 INGREDIENTS!
Web Aug 28, 2022 Add all cheesecake ingredients to a blender or food processor, and blend just until smooth. Spread this cheesecake filling over the prepared crust. Place the pan on your oven’s center rack. Bake 30 …
From chocolatecoveredkatie.com
From chocolatecoveredkatie.com
LOW CARB KETO PUMPKIN CHEESECAKE - WHOLESOME YUM
Web Oct 3, 2022 Make low carb pumpkin cheesecake filling. Use an electric mixer to beat cream cheese and powdered sweetener together until fluffy. Add pumpkin and spices. Beat in pumpkin puree, pumpkin pie spice, …
From wholesomeyum.com
From wholesomeyum.com
NO BAKE VANILLA CHEESECAKE | ATKINS LOW CARB DIET
Web 100ml Water 30g Atkins Vanilla Shake Mix Method Place the walnuts into a food processor and blend on high for 30 seconds. (alternatively chop with a knife until desired texture) Mix together the cream cheese, Atkins vanilla …
From au.atkins.com
From au.atkins.com
ATKINS CRUSTLESS CHEESECAKE RECIPE | SPARKRECIPES
Web Directions Combine cream cheese, splenda, and Vanilla extract in a bowl and mix well. Beat the heavy cream in a seperate bowl until it forms soft peaks. Fold the whipped cream into the cream cheese mixture. Transfer …
From recipes.sparkpeople.com
From recipes.sparkpeople.com
KETO CHEESECAKE RECIPE (LOW CARB SUGAR-FREE CHEESECAKE)
Web Feb 15, 2022 Buttery shortbread-like almond flour cheesecake crust Dreamy, smooth, creamy, and slightly dense filling Easy to make with quick prep Only 8 ingredients Just 5 grams net carbs per slice Low carb, sugar …
From wholesomeyum.com
From wholesomeyum.com
FIVE KETO & LOW CARB CHEESECAKE RECIPES - ATKINS
Web 3. Chocolate Mint Cheesecake Bars Chocolate Mint Cheesecake Bars are yet another flavorful and low carb take on the traditional cheesecake recipe. This sweet and minty …
From atkins.com
Estimated Reading Time 3 mins
From atkins.com
Estimated Reading Time 3 mins
PUMPKIN SPICE CHEESECAKE RECIPE | @ATKINS
Web This recipe can be adjusted to use liquid stevia for the filling and crust. To do so use 1/8 tsp for the crust and 1 1/2 tsp liquid stevia instead of the erythritol. Taste and adjust if more …
From atkins.com
From atkins.com
15 BEST KETO CHEESECAKE RECIPES (LOW-CARB) - INSANELY GOOD
Web Oct 24, 2022 This keto cheesecake has everything you love in a cheesecake: a crumbly crust and a smooth, velvety cheesecake filling. Two things make this keto cheesecake …
From insanelygoodrecipes.com
From insanelygoodrecipes.com
11 MOST POPULAR ATKINS RECIPES – FOOD.COM
Web 11 Most Popular Atkins Recipes Cut the carbs, but keep the flavor with these delicious and nutritious Atkins-friendly recipes you can indulge in guilt - free. From Atkins-friendly …
From food.com
From food.com
PUMPKIN SPICE CHEESECAKE RECIPE | @ATKINS
Web This recipe can be adjusted to use liquid stevia for the filling and crust. To do so use 1/8 tsp for the crust and 1 1/2 tsp liquid stevia instead of the erythritol. Taste and adjust if more …
From atkins.ca
From atkins.ca
THE BEST RECIPES FOR LOW CARB CHEESECAKE - ATKINS CANADA
Web Start baking today with Atkins’s 5 delicious low carb cheesecake recipes: 1. Classic Low Carb Cheesecake. Cheesecake purists will love this classic Atkins Cheesecake …
From atkins.ca
From atkins.ca
100+ LOW CARB DESSERT RECIPES | @ATKINS
Web 13.3g Net Carbs Pear Tart 2.9g Net Carbs Bittersweet Chocolate Brownie Drops 5.7g Net Carbs Pumpkin Mousse 5.9g Net Carbs Frozen Chocolate Fudge Tart 1.7g Net Carbs …
From atkins.com
From atkins.com
1,600+ LOW CARB RECIPES & MEALS | KETO DIET RECIPES | ATKINS
Web Take your pick from over 1,600 Atkins easy low carb meal recipes that are full of flavor, easy to prepare, and perfect for any time of day. 24 Keto Low Carb Recipes Eating keto …
From atkins.com
From atkins.com
LOW CARB ATKINS INDUCTION FRIENDLY CHEESECAKE RECIPE
Web 1/3 cup heavy whipping cream 1 tablespoon vanilla extract 2 teaspoons fresh lime or lemon juice 4 whole eggs Directions Preheat oven to 400 degrees F. Spray the cake pan …
From recipes.sparkpeople.com
From recipes.sparkpeople.com
PUMPKIN CHEESECAKE RECIPE | @ATKINS
Web 1/2 teaspoon Vanilla Extract 1/2 teaspoon Cinnamon 1/4 teaspoon Ginger (Ground) 3 large Eggs (Whole) DIRECTIONS Be sure to use pure pumpkin purée, not pumpkin pie mix, …
From atkins.com
From atkins.com
MINI CHEESE CAKES - ATKINS INDUCTION FRIENDLY RECIPE
Web Directions Makes 12 2.6 net carb servings. Great for induction. 1. Make sure eggs and cream cheese are room temperature. 2. Preheat oven to 325. 3. Line muffin pans with …
From recipes.sparkpeople.com
From recipes.sparkpeople.com
1,600+ LOW CARB RECIPES & MEALS - ATKINS CANADA
Web Access 24 Keto Friendly Recipes Now! Learn How To Cook Gourmet Low Carb Recipes ... Low Carb Chocolate Cake Donuts; Thai Peanut Buddha Bowl; Low Carb Salted Caramel …
From atkins.ca
From atkins.ca
You'll also love