Atkins Induction Bacon Spinach And Mushroom Quieche Recipes

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SPINACH AND BACON QUICHE

A friend of mine made this, and I just had to have the recipe. And it is the best tasting quiche I have had in years. Never any complaints when I make it. Great for a fall/winter dinner with a cup of soup.

Provided by Lindalou

Categories     100+ Breakfast and Brunch Recipes     Eggs     Quiche

Time 50m

Yield 8

Number Of Ingredients 11



Spinach and Bacon Quiche image

Steps:

  • Preheat the oven to 375 degrees F (190 degrees C).
  • Place the bacon in a large, deep skillet, and cook over medium-high heat, turning occasionally, until evenly browned, about 10 minutes. Drain the bacon slices on a paper towel-lined plate. Chop when cool.
  • Fit the pie crust into a 9-inch pie dish, and set aside.
  • In a bowl, whisk together the eggs, cream, salt, black pepper, Worcestershire sauce, and hot pepper sauce. Spread the spinach into the bottom of the pie crust; top with bacon, Cheddar cheese, and green onion. Pour the egg mixture over the filling, and sprinkle the quiche with Parmesan cheese.
  • Bake in the preheated oven until the top is lightly puffed and browned, and a knife inserted into the center of the quiche comes out clean, 35 to 45 minutes.

Nutrition Facts : Calories 505.6 calories, Carbohydrate 14.3 g, Cholesterol 240.5 mg, Fat 41.5 g, Fiber 2 g, Protein 19.8 g, SaturatedFat 20.1 g, Sodium 743.6 mg, Sugar 0.9 g

¾ pound sliced bacon
1 (9 inch) single refrigerated pie crust
6 eggs, beaten
1 ½ cups heavy cream
salt and ground black pepper to taste
2 dashes Worcestershire sauce
5 dashes hot pepper sauce, or to taste
1 (10 ounce) package frozen chopped spinach - thawed, drained and squeezed dry
1 ½ cups shredded Cheddar cheese
½ cup chopped green onion
¼ cup grated Parmesan cheese

ATKIN INDUCTION FRIENDLY CRUSTLESS QUICHE

This is a great recipe anytime but is perfect for induction on the Atkins Diet. I like the "crust" that forms on the outside so I do use muffin tins instead of a pie shell.

Provided by BayLeigh Ann

Categories     Breakfast

Time 1h40m

Yield 8 muffins/slices, 8 serving(s)

Number Of Ingredients 8



Atkin Induction Friendly Crustless Quiche image

Steps:

  • Heat oven to 350 and butter your deep pie pan or your muffin tins.
  • Cook bacon until crisp, drain and coarsely chop.
  • Use one tbsp of drippings to saute onions for 5 minutes until soft but not brown.
  • Combine eggs, cream, spinach, cheese, salt and pepper.
  • Stir in bacon and onion.
  • Pour mixture into prepared pan.
  • Bake 1 hour 15 minutes (takes about 1 hour in muffin tins).

Nutrition Facts : Calories 300.6, Fat 23.9, SaturatedFat 11.4, Cholesterol 214.3, Sodium 476.5, Carbohydrate 4.7, Fiber 1.7, Sugar 1, Protein 17.5

4 ounces bacon, nitrate free
1/2 yellow onion, diced
6 eggs
3/4 cup cream, heavy
2 (10 ounce) boxes spinach, thawed and drained
1/2 lb gruyere cheese, shredded
1/2 teaspoon salt
1/2 teaspoon black pepper

ATKINS INDUCTION BACON, SPINACH, AND MUSHROOM QUIECHE

Make and share this Atkins Induction Bacon, Spinach, and Mushroom Quieche recipe from Food.com.

Provided by Shesaninja

Categories     Breakfast

Time 35m

Yield 5 slices, 5 serving(s)

Number Of Ingredients 8



Atkins Induction Bacon, Spinach, and Mushroom Quieche image

Steps:

  • sautee the onions, mushrooms, and spinach in the butter til onions are clear and the moisture from the spinach and mushrooms evaporate.
  • Add the chopped up bacon and stir til combined.
  • In a medium sized bowl mix together the eggs and the cream. Then add the cheddar to the egg mixture (I saved a tiny bit to sprinkle on the top).
  • Pour the vegetable mix into the bottom of a greased pie pan. Then pour the egg mixture over the top of the vegetables. I poked it with a fork a bunch so the eggs would mix together with the veggies. But you could mix it all together or leave it in layers.
  • Bake at 400 degrees until a knife inserted in the middle comes out clean.
  • Enjoy! I like mike with some super hot salsa on the top!

Nutrition Facts : Calories 373.9, Fat 31.8, SaturatedFat 17.3, Cholesterol 266.4, Sodium 414.8, Carbohydrate 6, Fiber 1.8, Sugar 1.9, Protein 17.6

5 large eggs
5 ounces mushrooms (sliced)
1 1/2 ounces bacon (chopped)
3 ounces onions (chopped)
1/2 cup whipping cream
10 ounces spinach (thawed)
5 ounces shredded cheddar cheese
2 tablespoons butter

BELLE AND CHRON'S SPINACH AND MUSHROOM QUICHE

Delicious French Quiche with the perfect combination of spinach, mushrooms, onions, and bacon - plus Swiss and Cheddar cheeses. Yum!

Provided by Justin Chron

Categories     Breakfast and Brunch     Eggs     Quiche

Time 50m

Yield 8

Number Of Ingredients 12



Belle and Chron's Spinach and Mushroom Quiche image

Steps:

  • Preheat oven to 400 degrees F (200 degrees C).
  • Place bacon in a large, deep skillet. Cook over medium high heat until evenly brown. Drain, crumble and set aside.
  • In a large bowl, whip together eggs, cream, nutmeg, salt, and pepper. Stir in bacon, spinach, mushrooms, onions, 3/4 cup Swiss cheese, and 3/4 cup Cheddar cheese. Transfer to the pie crust. Top with remaining cheese.
  • Bake uncovered in the preheated oven 35 minutes, or until bubbly and lightly browned.

Nutrition Facts : Calories 534 calories, Carbohydrate 17.3 g, Cholesterol 183.1 mg, Fat 42.4 g, Fiber 0.9 g, Protein 21.4 g, SaturatedFat 20.8 g, Sodium 693.7 mg, Sugar 2.6 g

6 slices bacon
4 eggs, beaten
1 ½ cups light cream
¼ teaspoon ground nutmeg
½ teaspoon salt
½ teaspoon pepper
2 cups chopped fresh spinach
2 cups chopped fresh mushrooms
½ cup chopped onions
1 cup shredded Swiss cheese
1 cup shredded Cheddar cheese
1 (9 inch) deep dish pie crust

SPINACH, BACON AND MUSHROOM QUICHE

This is a dish you'll be happy to serve at any meal of the day - be it breakfast, lunch, or a light dinner with soup and/or salad. A delicious combination using ingredients from RSC #6.

Provided by evelynathens

Categories     Savory Pies

Time 1h10m

Yield 6-8 serving(s)

Number Of Ingredients 12



Spinach, Bacon and Mushroom Quiche image

Steps:

  • Preheat oven to 375°F.
  • Sprinkle bottom of pastry-lined quiche/tart pan or pie plate with 1 tbsp dry breadcrumbs (this will absorb any excess moisture).
  • Place bacon in a large skillet; cook over medium high heat until evenly brown; remove with slotted spoon and drain on paper toweling; set aside.
  • With 2 tbsp of the bacon fat, sauté onion and mushrooms until all the liquid released by the mushrooms has evaporated; add spinach and cook 1-2 minutes, just until spinach wilts; add reserved bacon, coriander and nutmeg and season lightly (remember there will be salt in the cheese); place in pastry and top with 1 1/2 cups cheddar cheese.
  • Beat together cream cheese, eggs and milk; season to taste; carefully pour over quiche and gently shake quiche to distribute custard.
  • Bake in preheated oven for 40-50 minutes, or until quiche is golden-brown, sprinkling with 1/2 cup of cheese 10 minutes before quiche is done (put the quiche directly on the oven floor for the last 10-15 minutes of baking to crisp up the crust); cool for 10-15 minutes before serving.

1 pie pastry (for a 10-inch quiche or tart pan or 9-inch pie plate)
1 tablespoon dry breadcrumbs
8 ounces bacon, cut into 1/2 inch pieces
1 medium onion, minced
2 cups chopped portabella mushrooms
2 cups chopped fresh spinach, packed (very well dried)
1/2 teaspoon ground coriander
1/4 teaspoon ground nutmeg
2 cups grated cheddar cheese, divided use
6 ounces cream cheese
4 eggs
1 cup milk

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