Aubergine Dhal With Tomato Onion Raita Recipes

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INDIAN DHAL WITH TOMATO AND AUBERGINE

A wonderful side dish to go with your curry. Dhal (lentils) are an important food in India and are eaten at most meals. This recipe adds a new dimension to Dhal with the added tomato and Eggplant. One of my Indian friends sent me the recipe and I'm very pleased that he did. The preparation and cooking is so simple anyone can cook this.

Provided by Brian Holley

Categories     Vegetable

Time 35m

Yield 3-4 serving(s)

Number Of Ingredients 14



Indian Dhal With Tomato and Aubergine image

Steps:

  • Boil the lentils with the turmeric in the water till soft. Remove from the Heat and set aside.
  • Heat the oil in a small pan and fry the seeds till they splutter.
  • Add the green chillies, eggplant, chilli powder and salt.
  • Fry for 30 seconds and add the tomato.
  • Cook till the tomato and aubergine is soft, add the lemon juice
  • Add the lentil mixture to the spiced vegetables, reduce the heat and cook over low heat for 5 minutes.
  • Serve as a side to a good curry and enjoy.

1 cup red lentil
2 cups water
1/2 teaspoon turmeric powder
1 large aubergine, diced into 1/2 inch pieces
3 green chilies, chopped
1 large tomatoes, chopped
1 garlic clove, chopped
3 tablespoons oil
1/4 teaspoon black mustard seeds
1/4 teaspoon cumin seed
3 dried red chilies, chopped
1/4 teaspoon chili powder
juice of one lemon
salt

SWEET & SOUR LENTIL DHAL WITH GRILLED AUBERGINE

Spice up supper with this superhealthy recipe that's high in fibre, packed with iron and counts as 4 of your 5-a-day - it's cheap too!

Provided by Good Food team

Categories     Dinner, Lunch, Main course, Supper

Time 35m

Number Of Ingredients 10



Sweet & sour lentil dhal with grilled aubergine image

Steps:

  • Cover the lentils, turmeric and tamarind paste with 500ml water. Add some salt and boil for 15 mins or until very soft. Skim off any foam that forms on the top. Meanwhile, heat 1 tbsp of the oil and cook the onion, garlic and ginger until golden, about 5 mins.
  • Add the curry powder and cook for a further 2 mins. Pour in the lentil mixture and cook for another 10 mins.
  • Meanwhile, heat a griddle pan until very hot. Rub the remaining oil over the aubergine slices and season. Cook for 2-3 mins each side until cooked through and charred. Eat with basmati rice, lime or mango chutney and a sprinkling of coriander, if you like.

Nutrition Facts : Calories 325 calories, Fat 13 grams fat, SaturatedFat 1 grams saturated fat, Carbohydrate 41 grams carbohydrates, Sugar 10 grams sugar, Fiber 7 grams fiber, Protein 15 grams protein, Sodium 0.72 milligram of sodium

100g red lentils , rinsed
1 tsp turmeric
1 tbsp tamarind paste (we used Bart)
2 tbsp vegetable oil
1 medium onion , thinly sliced
1 garlic clove , finely chopped
3cm/1¼ inch piece ginger , grated
1 tsp curry powder
1 medium aubergine , cut into 2 cm slices
cooked basmati rice , lime or mango chutney and a few coriander leaves, to serve, if you like

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