HEALTHY AUSSIE BITES™
My take on Aussie Bites™ with a little more added to them. Use a mix of chopped dried fruits such as raisins, dates, figs, cranberries, etc.
Provided by sarahjanes
Categories Bread Quick Bread Recipes Muffin Recipes Whole Wheat Muffin Recipes
Time 31m
Yield 30
Number Of Ingredients 14
Steps:
- Preheat oven to 350 degrees F (175 degrees C).
- Mix whole wheat flour, oats, dried fruit, brown sugar, coconut, sunflower seeds, flaxseed meal, chia seeds, vanilla extract, and salt together in a large bowl.
- Melt butter and honey together in a microwave-safe glass or ceramic bowl in 30-second intervals, stirring after each interval, 1 to 2 minutes.
- Dissolve baking soda in hot water in a small bowl; add to the butter mixture and mix well.
- Pour butter mixture over flour mixture; mix well to combine. Spoon tablespoons of mixture into ungreased mini muffin pans and flatten tops slightly.
- Bake in the preheated oven until golden, about 10 minutes. Transfer to wire racks to cool.
Nutrition Facts : Calories 171.4 calories, Carbohydrate 19.9 g, Cholesterol 16.3 mg, Fat 9.7 g, Fiber 2.7 g, Protein 3 g, SaturatedFat 5 g, Sodium 85.6 mg, Sugar 5.8 g
AUSSIE SCONES
This is a recipe I got from a friend in Perth. It is originally from her grandmother, tastes yummy and is easy to make.
Provided by Jelly Belly Lees
Categories Scones
Time 30m
Yield 15 scones (depends on how big you cut them out)
Number Of Ingredients 7
Steps:
- Preheat oven until very hot!
- Melt butter, beat egg in a bowl and add milk.
- Mix baking powder, sugar flour and salt in a bowl.
- Pour 1 into 2, mix - not too much.
- Tip onto bench/board that is floured.
- Mix together until smooth.
- Pat down to ca. 2cm thick.
- Cut out.
- Push together slightly.
- Bake in moderate / hot (225°C) oven for 12-15 minutes.
- Serve with creme and jam (and tea!).
Nutrition Facts : Calories 107.1, Fat 3.5, SaturatedFat 2, Cholesterol 22.4, Sodium 62.6, Carbohydrate 16.1, Fiber 0.5, Sugar 1.3, Protein 2.6
AUSSIE PUMPKIN SCONES
This is an Aussie classic. This recipe was printed in a christmas card. Serve scones warm with butter......mmmmmmm! Prep/cooking time does not include time to prepare cooked pumpkin Yield is a guess, it would greatly depend on the size of scone you make
Provided by Melly Mel
Categories Scones
Time 20m
Yield 12 scones
Number Of Ingredients 5
Steps:
- Combine all the ingredients in a large bowl and mix until well combined.
- Turn out dough onto a floured surface and lightly press dough down to approximately 2 cm thickness.
- Cut into rounds with a scone cutter (or use a small, clean empty tin).
- Place on a greased baking tray.
- Bake in a hot oven for approx 10-15 minutes or until golden brown.
Nutrition Facts : Calories 125.3, Fat 4, SaturatedFat 2.4, Cholesterol 13.9, Sodium 278, Carbohydrate 19.1, Fiber 0.6, Sugar 2.1, Protein 3
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- Hamburger with beetroot. You can eat burgers all over the world, but nothing is more Australian than slinging a piece of beetroot on top a pattie made with Aussie beef.
- Green chicken curry pie. Australians love Thai food. They also love pies (a lot). Put a Thai chicken green curry inside a pie casing and you get the Aussie variant of a green curry.
- Chicken and corn soup. Australia has embraced Chinese food. There’s an abundance of Chinese restaurants dotted throughout every city and town. Chicken and corn soup is a staple of these menus and it’s so good, we call it Australian.
- Fantales. A favorite Australian food, the delectable bite-sized treat is made up of chewy caramel coated in milk chocolate. It’s renowned for yellow and blue wrapping scribed with movie trivia, a marketing move that has endeared the treat to DVD groupies and movie goers.
- Crab sticks. They’re called crab sticks, but do they contain any crab? Crab sticks are an indispensable part of the culture, a dish in which processed, pulverized white fish flesh is shaped and cured to resemble crab leg meat.
- Barramundi. Perhaps the most Australian of all fish varieties, Barramundi gets its name from the Aboriginal language meaning “large-scaled river fish.”
- Grilled kangaroo. Kangaroos abound in Australia. Why not eat the national animal? In some areas ‘roos overpopulate the terrain. Plus, the methane-free kangaroo is low in fat.
- Cheese and bacon roll. Not one for the health enthusiasts, but a favorite among those suffering from the effects of the night before. The cheese and bacon roll is, quite simply, a bread rolled topped in bacon chunks and cheese.
- Vanilla slice. This pastry originated in France, though there it is called mille-feuille, which translates to a “thousand sheets.” In English it’s a vanilla slice, and Australians claim ownership of the vanilla-custard-filled, multi-layered pastry that’s dusted with icing sugar.
- Vegemite on toast. Happy little vegemites enjoy it for breakfast, lunch and tea, so goes the much-played anthem. This is as Australian food as it gets.
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