AVIAL
This deeply satisfying coconut-yogurt dish is wholesome, bright and loaded with vegetables. It comes from Kerala, in southern India, where ingredients like mustard seed, curry leaf and coconut are common. In many traditional versions, the curry leaves and mustard seeds are mixed into the stew; in this one, they are tempered in coconut oil and drizzled over the top, to add an extra shot of richness and crunch.
Provided by Priya Krishna
Categories main-dish
Time 30m
Yield 4 servings
Number Of Ingredients 11
Steps:
- In a large, deep skillet, add the veggies, plus a thin layer (about a centimeter or 1/3 inch) of water. Stir in the turmeric and 2 teaspoons salt. Bring to a boil over high heat, then turn the heat down to medium and cook, uncovered, until you can pierce the vegetables with a fork but they are still slightly firm, 5 to 7 minutes.
- While the vegetables are cooking, combine the coconut, chiles and cumin seeds in a food processor, blender or mortar and pestle and blend or pound until coarsely ground.
- Once the vegetables are done cooking, turn the heat down to low and add the coconut mixture, yogurt and 1 cup water. Cover and cook until the vegetables are soft and fully cooked and the coconut mixture, yogurt and water have come together as a sauce, 12 to 15 minutes. Taste and add more salt, if necessary.
- Melt the coconut oil in a small saucepan or butter warmer over medium heat. Add the mustard seeds and as soon as they start to pop and dance around in the oil (1 to 2 minutes max), take the pan off the heat and add the curry leaves. They will start to pop and crack, but within seconds, they'll settle down and crisp up.
- Pour the coconut oil mixture over the avial. Serve with rice.
More about "avial recipes"
HOW TO MAKE AVIAL (WITHOUT CURD) • SIMPLE SUMPTUOUS COOKING
WEB May 12, 2021 “Aviyal” is one of the popular south Indian delicacies and it is prepared in a couple of different ways. One version with curd /buttermilk and the other without curd. Both versions are equally popular, but for this avial recipe today, we will focus on the version without using curd.
From mrishtanna.com
From mrishtanna.com
AVIAL RECIPE (MIXED VEGETABLE CURRY) - INSTANT POT
WEB Nov 30, 2023 Step 1: Grind coconut, cumin seeds, and green chilies using ½ cup of water into a fine paste. Step 2: In the inner pot of the Instant Pot pressure cooker, add ½ cup of water. Now, add the vegetables and spread them evenly. Step 3: Add one sprig of curry leaves, salt, and the ground coconut paste and spread it evenly on the top.
From easyindiancookbook.com
From easyindiancookbook.com
TASTE OF KERALA: MASTERING THE ART OF AVIAL RECIPE (AVIYAL)
WEB Feb 3, 2024 Avial Recipe (Aviyal) consists of a nutritious blend of various vegetables cooked in a coconut and yogurt sauce, finished with coconut oil and curry leaves. Unlike typical mixed vegetable combinations like cauliflower, carrots, peas, and beans, Avial features unique and seasonal vegetables. The vegetables commonly used in Avial …
From indianhealthyrecipe.com
From indianhealthyrecipe.com
HOW TO MAKE KERALA AVIYAL - ONAM SADYA RECIPE - MARIASMENU
WEB Apr 13, 2010 Here is the recipe for aviyal: Aviyal (Avial) Pin. Course: Kerala Onam and Vishu Sadya recipe, Side Dish. Cuisine: Indian, Kerala, South Indian. Author: Maria Jose Martin. Ingredients. 3 cups Assorted veggies (cut lengthwise (refer notes)) 1.5 cups Water. 1/4 tsp Turmeric powder. 1/4 tsp Pepper powder. 1/2 cup Grated Coconut. 2-3 Green chilly.
From mariasmenu.com
From mariasmenu.com
AVIAL RECIPE - KERALA STYLE AVIYAL RECIPE - THE INDIAN CLAYPOT
WEB Are you ready to dive into the world of delicious South Indian cuisine? Today, we are going to explore the unique and flavorful avial recipe. This traditional dish is a medley of various vegetables, aromatic spices, and creamy coconut, creating a satisfying and wholesome meal that is perfect for any occasion.
From theindianclaypot.com
From theindianclaypot.com
INDIAN VEGETABLE CURRY RECIPE – HOW TO MAKE KERALA AVIAL
WEB Mar 28, 2022 Yield: 2 units. Prep Time: 15 minutes. Cook Time: 30 minutes. Total Time: 45 minutes. Avial is the favourite dish of Kerala with mix vegetables and coconut. Chef Jerry Matthew of Spice Village in Thekkady shares how to make Kerala Mixed Vegetable Curry, a popular vegetarian dish in Kerala. Print.
From travellingfoodie.net
From travellingfoodie.net
AVIAL - KERALA MIXED VEGETABLE CURRY WITH COCONUT AND YOGURT
WEB Apr 6, 2016 Avial – a mixed vegetable curry in a spiced coconut and yogurt sauce, is a very quintessential Kerala dish that is made for Sadya (a feast)! It also features very regularly in everyday meals in Kerala. 5 from 6 votes. Prep 15 mins. Cook 20 mins. Jump to Recipe Print Recipe.
From cookingcurries.com
From cookingcurries.com
KERALA STYLE AVIAL RECIPE - ONAM SADYA RECIPE - ARCHANA'S KITCHEN
WEB The Avial Recipe is a traditional dish of the Kerala Cuisine that is made with a combination of root vegetables along with ash gourd and coconut. The flavors of the Avial comes from the use of coconut oil and curry leaves that makes an important addition. Serve the Avial with Vathal Kuzhambu & rice for Sunday lunch.
From archanaskitchen.com
From archanaskitchen.com
AVIAL RECIPE | HOW TO MAKE AVIAL (AVIYAL) - DASSANA'S VEG RECIPES
WEB Jun 12, 2021 Get My Secrets to Great Indian Food. Avial recipe with step-by-step photos. Avial is a healthy, flavorful dish of mix vegetables in a coconut and yogurt sauce with a finishing of coconut oil and curry leaves. It is a popular …
From vegrecipesofindia.com
From vegrecipesofindia.com
You'll also love