Avocado And Carrot Salad With Sesame Dressing Recipes

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AVOCADO AND CARROT SALAD WITH SESAME DRESSING

This salad looks almost too pretty to eat! Try it with other Asian-inspired dishes like Broiled Tuna with Pineapple-Chipotle Salsa (page 57) or Bobby's Favorite Beef Teriyaki Stir-fry with Broccoli and Peppers (page 18).

Yield serves 4 to 6

Number Of Ingredients 7



Avocado and Carrot Salad with Sesame Dressing image

Steps:

  • To make the dressing: In a small bowl, whisk together the peanut oil, soy sauce, sesame oil, and lime juice.
  • In a large bowl, combine the avocados, carrots, and cilantro. Toss with the dressing before serving.

6 tablespoons peanut oil
1/4 cup soy sauce
2 tablespoons sesame oil
2 tablespoons freshly squeezed lime juice
2 avocados, halved, peeled, pitted, and cubed
1 pound carrots, peeled and grated (about 4 cups)
1/2 cup chopped fresh cilantro

ROASTED CARROT AND AVOCADO SALAD

In 2012, carrots, those little spark plugs in a salad or a stew, were having a moment. Chefs across the country were showcasing handsome, meaty specimens in a rainbow of colors, dressed and garnished without a sliver of meat or fish. Well, maybe a touch of bacon. This salad begins with carrots roasted in a spicy paste. It's finished with smooth avocado, sprouts, sour cream and pumpkin seeds.

Provided by Florence Fabricant

Categories     salads and dressings, side dish

Time 1h30m

Yield 4 servings

Number Of Ingredients 14



Roasted Carrot and Avocado Salad image

Steps:

  • Heat oven to 400 degrees. In a small food processor or a mortar, pulse or pound the garlic with the cumin, thyme, chile flakes, 1 1/2 teaspoons salt and 3/4 teaspoon pepper to make a paste. Add vinegar and 2 tablespoons of the oil, and mix well.
  • Arrange carrots in a roasting pan and spread spice paste on top. Place orange and lemon halves, cut side down, on carrots. Roast until carrots are tender and starting to brown, about 45 minutes.
  • Using tongs, arrange carrots on a serving platter. With a dishtowel to protect your hands, squeeze juice from the roasted orange and lemon halves into a measuring cup. You should have about 1/2 cup juice. Beat in remaining 2 tablespoons oil. Season with salt and pepper. Drizzle some of this sauce over the carrots.
  • Arrange avocado over carrots, then scatter sprouts on top. Drizzle with reserved sauce, top with dollops of sour cream and a sprinkling of the seeds. Serve.

Nutrition Facts : @context http, Calories 333, UnsaturatedFat 20 grams, Carbohydrate 24 grams, Fat 26 grams, Fiber 9 grams, Protein 5 grams, SaturatedFat 5 grams, Sodium 676 milligrams, Sugar 10 grams, TransFat 0 grams

3 garlic cloves, peeled
1 teaspoon cumin seeds
1 teaspoon fresh thyme leaves
1/4 teaspoon crushed red chile flakes
Salt and ground black pepper
1 tablespoon red wine vinegar
4 tablespoons extra virgin olive oil
1 pound medium-size carrots peeled
1 orange, halved
1 lemon, halved
1 avocado, pitted, peeled and cut in thin wedges
1 1/2 cups packed radish or other sprouts
3 tablespoons sour cream
3 tablespoons roasted hulled pumpkin seeds

AVOCADO WITH SESAME SOY DRESSING

Categories     Salad     Leafy Green     Side     Vegetarian     Quick & Easy     Low/No Sugar     Avocado     Summer     Healthy     Vegan     Sesame     Soy Sauce     Gourmet     Sugar Conscious     Pescatarian     Dairy Free     Peanut Free     Tree Nut Free     Kosher

Yield Serves 2

Number Of Ingredients 7



Avocado with Sesame Soy Dressing image

Steps:

  • In a small bowl whisk together soy sauce, lemon juice, oil, sugar, and a pinch of salt until sugar is dissolved.
  • Quarter, pit, and peel avocado and cut crosswise into 1/2-inch slices. Add avocado to dressing and turn gently with a rubber spatula to coat.
  • Line 2 plates with lettuce and divide avocado and dressing between them. Sprinkle sesame seeds over avocado.

1 tablespoon soy sauce
2 teaspoons fresh lemon juice
1 teaspoon Asian sesame oil
1/8 teaspoon sugar
1 chilled firm-ripe California avocado
4 to 6 leaves soft-leafed lettuce, washed and spun dry
1 teaspoon sesame seeds, toasted lightly

SESAME CUCUMBER AND AVOCADO SALAD

Crispy cucumber and creamy avocado perform a delicate dance with earthy notes of sesame in this most simple of salads. Thin-skinned varieties such as Persian or English cucumbers work best, as they are almost seedless with a robust flesh that stays crisp. But don't worry if you only have access to seedy cucumbers: Peel them if their skins are thick, then cut them in half lengthwise and scrape out the seeds before slicing. No-cook and ready in a matter of minutes, this elegant salad can be dressed up according to your mood. It is a satisfying meal on its own, but it can also be served alongside cold soba noodles, or with brown rice and a fried or jammy egg on top.

Provided by Hetty McKinnon

Categories     brunch, dinner, lunch, quick, weeknight, salads and dressings, appetizer, side dish

Time 10m

Yield 4 servings

Number Of Ingredients 11



Sesame Cucumber and Avocado Salad image

Steps:

  • Make the dressing: Place the sesame oil, rice vinegar, sesame seeds, sugar, soy sauce and red-pepper flakes into a small bowl. Add 1 tablespoon of water and whisk until emulsified. Taste, and adjust seasonings. (Dressing should taste acidic, a little sweet and salty.)
  • When you're ready to eat, prepare the salad: Halve the avocados and discard the pits. Using a small paring knife, carefully score the avocado flesh into 1/2-inch cubes, avoiding cutting through the skin. Use a large spoon to scoop out the avocado flesh (in one spoonful, if possible), as close to the skin as possible. Transfer avocado cubes to a large bowl and add the dressing; toss gently.
  • Add the cucumbers and scallions and toss everything together. Season with salt and black pepper, top with more sesame seeds, and serve immediately.

2 tablespoons toasted sesame oil
2 tablespoons rice vinegar
1 tablespoon toasted sesame seeds
1 tablespoon granulated sugar
1 1/2 teaspoons soy sauce or tamari
1/2 teaspoon red-pepper flakes
2 ripe avocados
1 pound cucumbers (such as Persian or English), trimmed and thinly sliced
2 green, red or purple scallions, trimmed and thinly sliced
Kosher salt (such as Diamond Crystal) and black pepper
Toasted sesame seeds, for topping

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