Avocado And Tofu Dip Recipes

AVOCADO AND TOFU DIP

Apparently the high nutritional value of avocados was well known by the Aztecs and the Incas. In the twenty-first century, it's often what we put with avocado that makes our recipes somewhat less than healthy. This is a super-healthy avocado dip - with tofu, cider vinegar, yoghurt and spring onions - which loses none of the appeal of an avocado dip although it is packed with ingredients so healthy that even your cardiologist will be asking you for the recipe! Serve with crisp raw vegetables such as broccoli and cauliflower florets and sticks of celery, carrots and zucchini. Or, if you feel that the dip is healthy enough to make some small dietary sins permissible, serve with your favourite crackers. Adapted from the holistic.com website.

Provided by bluemoon downunder

Categories Soy/Tofu

Time 15m

Yield 8 serving(s)

Number Of Ingredients 10

Avocado and Tofu Dip image

Steps:

Process the avocado and tofu in a blender or food processor.
Add the apple cider vinegar, yoghurt, garlic and kelp to the avocado and tofu mixture.
Blend until well combined.
Transfer the mixture to a medium-sized bowl and fold in the sliced spring onions and finely chopped tomato.
Place the mixture in a serving bowl.
If not serving immediately, drizzle 1 teaspoon of extra-virgin olive oil over the dip to prevent discolouring, unless of course you are using a variety of avocado (such as Shepard in Australia) that does not discolour.
Add the avocado slices for garnish, if using, and serve.

Nutrition Facts : Calories 119, Fat 9.5, SaturatedFat 1.4, Cholesterol 0.1, Sodium 10.5, Carbohydrate 6.5, Fiber 3.9, Sugar 1.2, Protein 4.4

Ingredients

1 3/4 large avocados, coarsely chopped
1 1/2 cups tofu, crumbled (firm or soft)
3 teaspoons apple cider vinegar
3 teaspoons plain low-fat yogurt
2 -3 garlic cloves, minced
1 1/2 teaspoons kelp powder (optional)
4 spring onions, thinly sliced
3 cherry tomatoes, peeled, seeded and finely chopped
1/4 avocado, sliced, for garnish (optional)
1 1/2 teaspoons extra virgin olive oil, if dip is not serving immediately (optional)

LIGHTENED-UP GUACAMOLE

This lighter version of guacamole is extra-creamy because of the addition of protein-dense silken tofu. Not only does it make a super-smooth puree, it reduces the fat and calories in the overall recipe.

Provided by Food Network Kitchen

Categories appetizer

Time 10m

Yield 6 servings

Number Of Ingredients 9

Lightened-Up Guacamole image

Steps:

Scoop out the flesh from one avocado and add it to a food processor along with the tofu and 3/4 teaspoon salt. Process until completely smooth, scraping down the sides of the bowl as needed.
Scoop out the flesh from the remaining avocado and place it in a medium bowl. Roughly mash with a fork. Add the avocado and tofu mixture, the onion, jalapeno, tomato, lime juice, chopped cilantro and 3/4 teaspoon salt. Stir gently to combine.
Transfer the dip to a small serving bowl and garnish with whole cilantro leaves. Serve with tortilla chips and bell peppers.

Nutrition Facts : Calories 140, Fat 11 grams, SaturatedFat 1.5 grams, Sodium 500 milligrams, Carbohydrate 9 grams, Fiber 5 grams, Protein 3 grams, Sugar 2 grams

Ingredients

2 large ripe avocados, halved and pits removed
8 ounces silken tofu, drained well
Kosher salt
1/4 small red onion, finely diced (about 1/4 cup)
1 small jalapeno, finely chopped (remove seeds for less heat)
1 Roma tomato, finely diced (about 1/2 cup)
3 tablespoons fresh lime juice
2 tablespoons roughly chopped fresh cilantro, plus whole leaves for serving
Serving suggestions: baked blue or yellow corn tortilla chips and sliced bell peppers

EASY AND DELICIOUS AVOCADO DIP

This dip is amazing and goes great with Tostitos®... Your family and friends will love it. Ideal for parties.

Provided by ipekwilliamson

Categories Appetizers and Snacks Dips and Spreads Recipes

Time 10m

Yield 4

Number Of Ingredients 5

Easy and Delicious Avocado Dip image

Steps:

Mash the avocados in a deep bowl. Mix in garlic, salt, and black pepper. Stir in sour cream until well-blended.

Nutrition Facts : Calories 194.1 calories, Carbohydrate 9.8 g, Cholesterol 6.3 mg, Fat 17.8 g, Fiber 6.8 g, Protein 2.6 g, SaturatedFat 4 g, Sodium 160.3 mg, Sugar 0.7 g

Ingredients

2 ripe avocados, peeled and pitted
2 cloves garlic, minced
¼ teaspoon salt
¼ teaspoon ground black pepper
¼ cup sour cream

AVOCADO, EGG AND TOFU DIP

Make and share this Avocado, Egg and Tofu Dip recipe from Food.com.

Provided by Mercy

Categories Soy/Tofu

Time 15m

Yield 6 serving(s)

Number Of Ingredients 9

Avocado, Egg and Tofu Dip image

Steps:

Place the vinegar, water, tofu and avocado in a blender or food processor and puree until smooth.
Add salt and pepper, to taste.
Transfer to a bowl and stir the remaining ingredients into the puree.
Cover tightly and chill.

Nutrition Facts : Calories 98.6, Fat 7.4, SaturatedFat 1.4, Cholesterol 70.7, Sodium 31.4, Carbohydrate 4.9, Fiber 2.5, Sugar 1.2, Protein 4.2

Ingredients

3 tablespoons cider vinegar
3 tablespoons cold water
4 ounces tofu
1 medium ripe avocado, pitted and peeled
2 hard-boiled eggs (coarsely grated or finely chopped)
1/2 teaspoon Dijon mustard
1/2 teaspoon prepared horseradish
1/2 cup red onion, finely minced
salt and pepper, to taste

AVOCADO AND TOFU DRESSING

Wonderful accompaniment for fish and seafood even fried, chicken, vegetables, and salads. Original idea comes from Harumi Kurihara's book. She is sometimes quoted as a Julia Child of Japan - I think that's stretching it though. Be sure to use only silken or very, very soft tofu for this dish. This recipe tastes better after letting the taste meld in refrigerator for several hours. You can also omit cottage cheese and it works out fine. This recipe is to use expensive avocado to stretch it's taste and color and will not taste like guacamole with mostly all avocado.

Provided by Rinshinomori

Categories Sauces

Time 10m

Yield 5 serving(s)

Number Of Ingredients 8

Avocado and Tofu Dressing image

Steps:

Microwave silken tofu for 45 seconds to remove water.
Or you can also wrap the tofu in kitchen towel or kitchen paper and place on a sieve for 30 to 45 minutes to drain.
Peel the avocado and mix the flesh in a bowl with lemon or lime juice and mash.
Using a fork break the tofu into bite size pieces and add to the avocado.
Add cottage cheese, minced garlic, soy sauce, mayonnaise and salt and pepper.
Refrigerate for several hours.

Nutrition Facts : Calories 113.9, Fat 9, SaturatedFat 1.5, Cholesterol 2.7, Sodium 178.1, Carbohydrate 6.3, Fiber 2.8, Sugar 1.1, Protein 3.5

Ingredients

1 avocado (preferably Hass)
0.5 (300 g) container silken tofu
1 -2 teaspoon lemon juice or 1 -2 teaspoon lime juice
1 garlic clove, minced
3 tablespoons cottage cheese
2 tablespoons mayonnaise
1 1/2 teaspoons soy sauce
salt and pepper

AVOCADO TACO DIP

This attractive dip is guaranteed to disappear in a hurry, assures Ruth Ann Stelfox of Raymond, Alberta. "It is simple to make and so tasty."

Provided by Taste of Home

Categories Appetizers

Time 20m

Yield 14 servings.

Number Of Ingredients 14

Avocado Taco Dip image

Steps:

Spread beans in a shallow 2-1/2-qt. dish. In a small bowl, combine sour cream, mayonnaise and taco seasoning; spread over beans. Sprinkle with chilies. , In a large bowl, mash avocados with the lime juice, salt and garlic powder. Spread over the chilies. Sprinkle with the cheese, onions, tomato and olives. Cover and refrigerate until serving. Serve with tortilla chips.

Nutrition Facts : Calories 275 calories, Fat 23g fat (6g saturated fat), Cholesterol 26mg cholesterol, Sodium 568mg sodium, Carbohydrate 13g carbohydrate (2g sugars, Fiber 5g fiber), Protein 5g protein.

Ingredients

1 can (16 ounces) refried beans
1 cup sour cream
2/3 cup mayonnaise
1 envelope taco seasoning
1 can (4 ounces) chopped green chilies, drained
4 medium ripe avocados, halved, pitted and peeled
2 teaspoons lime juice
1/4 teaspoon salt
1/4 teaspoon garlic powder
1 cup shredded sharp cheddar cheese
1/2 cup thinly sliced green onions
1/2 cup chopped fresh tomato
1 can (2-1/4 ounces) sliced ripe olives, drained
Tortilla chips

More about "avocado and tofu dip recipes"

TOFU AVOCADO SALAD: 10 MIN RECIPE! - THE WOKS OF LIFE

Web Aug 15, 2020 7 ounces silken tofu (200g, or about half a package) 1 ripe avocado 2 cloves garlic (grated) 1 teaspoon ginger (grated) 2 …
From thewoksoflife.com
5/5 (29)
Total Time 10 mins
Category Appetizer
Calories 256 per serving

Start by thinly slicing your silken tofu into small squares. Also cut your avocado in half. Thinly slice it crosswise so you get pieces similarly sized to the tofu slices. Arrange alternating slices of silken tofu and avocado on a serving platter.
In a small bowl, combine the minced garlic and ginger, soy sauce, sesame oil, sugar, vinegar, white pepper, water, and salt to taste. Mix well to combine, and drizzle over the tofu and avocado.

Avocado And Tofu Dip Recipes

AVOCADO AND TOFU DIP

LIGHTENED-UP GUACAMOLE

This lighter version of guacamole is extra-creamy because of the addition of protein-dense silken tofu. Not only does it make a super-smooth puree, it reduces the fat and calories in the overall recipe.

EASY AND DELICIOUS AVOCADO DIP

This dip is amazing and goes great with Tostitos®... Your family and friends will love it. Ideal for parties.

AVOCADO, EGG AND TOFU DIP

Make and share this Avocado, Egg and Tofu Dip recipe from Food.com.

AVOCADO AND TOFU DRESSING

AVOCADO TACO DIP

This attractive dip is guaranteed to disappear in a hurry, assures Ruth Ann Stelfox of Raymond, Alberta. "It is simple to make and so tasty."

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