Avocado And Tofu Dressing Recipes
AVOCADO DRESSING
I adapted this recipe from another recipe for avocado dressing that I wanted to make more healthful.
Provided by LiebAR
Categories Side Dish Sauces and Condiments Recipes Salad Dressing Recipes Yogurt Dressing Recipes
Time 10m
Yield 12
Number Of Ingredients 8
Steps:
- Blend avocado, yogurt, olive oil, lemon juice, garlic, sea salt, hot sauce, and black pepper together in a blender until smooth.
Nutrition Facts : Calories 77 calories, Carbohydrate 2.7 g, Cholesterol 0.6 mg, Fat 7.3 g, Fiber 1.2 g, Protein 0.9 g, SaturatedFat 1.1 g, Sodium 157.7 mg, Sugar 0.9 g
AVOCADO AND TOFU DRESSING
Wonderful accompaniment for fish and seafood even fried, chicken, vegetables, and salads. Original idea comes from Harumi Kurihara's book. She is sometimes quoted as a Julia Child of Japan - I think that's stretching it though. Be sure to use only silken or very, very soft tofu for this dish. This recipe tastes better after letting the taste meld in refrigerator for several hours. You can also omit cottage cheese and it works out fine. This recipe is to use expensive avocado to stretch it's taste and color and will not taste like guacamole with mostly all avocado.
Provided by Rinshinomori
Categories Sauces
Time 10m
Yield 5 serving(s)
Number Of Ingredients 8
Steps:
- Microwave silken tofu for 45 seconds to remove water.
- Or you can also wrap the tofu in kitchen towel or kitchen paper and place on a sieve for 30 to 45 minutes to drain.
- Peel the avocado and mix the flesh in a bowl with lemon or lime juice and mash.
- Using a fork break the tofu into bite size pieces and add to the avocado.
- Add cottage cheese, minced garlic, soy sauce, mayonnaise and salt and pepper.
- Refrigerate for several hours.
Nutrition Facts : Calories 113.9, Fat 9, SaturatedFat 1.5, Cholesterol 2.7, Sodium 178.1, Carbohydrate 6.3, Fiber 2.8, Sugar 1.1, Protein 3.5
AVOCADO TOFU DRESSING
Make and share this Avocado Tofu Dressing recipe from Food.com.
Provided by Rita1652
Categories Salad Dressings
Time 5m
Yield 1 dip, 8 serving(s)
Number Of Ingredients 12
Steps:
- Place the avocado, tomatoes, tofu, lime, garlic, onion, jalapeno, herbs into food processor with metal blade and blend till pureed.
- Combine the water to processor while machine is still running, follow with the oil salt and pepper.
Nutrition Facts : Calories 126.8, Fat 11.2, SaturatedFat 1.6, Sodium 78.8, Carbohydrate 6.8, Fiber 3.8, Sugar 1.4, Protein 2
AVOCADO DRESSING
I love cucumbers! And I love avocados! And I love salad dressings. A perfect cool combination that requires very little work. Great for dipping pita, cucumbers, spread on flatbread instead of mayo for something different. I love the use of green onions here.
Provided by Andi Longmeadow Farm
Categories Salad Dressings
Time 1h5m
Yield 8 serving(s)
Number Of Ingredients 10
Steps:
- Process all ingredients together in a blender.
- Keep refrigerated in a airtight container for one day.
AVOCADO WITH SESAME SOY DRESSING
Categories Salad Leafy Green Side Vegetarian Quick & Easy Low/No Sugar Avocado Summer Healthy Vegan Sesame Soy Sauce Gourmet Sugar Conscious Pescatarian Dairy Free Peanut Free Tree Nut Free Kosher
Yield Serves 2
Number Of Ingredients 7
Steps:
- In a small bowl whisk together soy sauce, lemon juice, oil, sugar, and a pinch of salt until sugar is dissolved.
- Quarter, pit, and peel avocado and cut crosswise into 1/2-inch slices. Add avocado to dressing and turn gently with a rubber spatula to coat.
- Line 2 plates with lettuce and divide avocado and dressing between them. Sprinkle sesame seeds over avocado.
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Estimated Reading Time 50 secs
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5/5 (23)Total Time 10 minsCategory AppetizerCalories 256 per serving
From thewoksoflife.com
5/5 (23)Total Time 10 minsCategory AppetizerCalories 256 per serving
- Start by thinly slicing your silken tofu into small squares. Also cut your avocado in half. Thinly slice it crosswise so you get pieces similarly sized to the tofu slices. Arrange alternating slices of silken tofu and avocado on a serving platter.
- In a small bowl, combine the minced garlic and ginger, soy sauce, sesame oil, sugar, vinegar, white pepper, water, and salt to taste. Mix well to combine, and drizzle over the tofu and avocado.
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