Avocado Black Bean Feta Wraps Recipes
STUFFED AVOCADO WITH SPICY BEANS & FETA
This super speedy meal is packed with vegetarian sources of protein - top creamy avocados with spicy kidney beans and crumbled cheese
Provided by Sara Buenfeld
Categories Dinner, Lunch, Supper
Time 11m
Number Of Ingredients 9
Steps:
- Put the cumin seeds in a small pan on the hob and lightly toast. Tip into a large bowl and mix with the beans, lime zest and juice, tomatoes, shallot, chilli and coriander. Crumble in the feta and gently toss.
- Serve on top of the avocado halves, scattering with a few extra coriander leaves and squeezing over a little extra lime from the wedges.
Nutrition Facts : Calories 411 calories, Fat 29 grams fat, SaturatedFat 10 grams saturated fat, Carbohydrate 18 grams carbohydrates, Sugar 7 grams sugar, Fiber 12 grams fiber, Protein 14 grams protein, Sodium 2.2 milligram of sodium
BLACK BEAN AVOCADO QUINOA WRAP
Make and share this Black Bean Avocado Quinoa Wrap recipe from Food.com.
Provided by sofie-a-toast
Categories One Dish Meal
Time 35m
Yield 4 serving(s)
Number Of Ingredients 15
Steps:
- First, make the quinoa. In a saucepan, saute the shallot and garlic in a little bit of olive oil until translucent.
- Add the quinoa and broth and bring to a boil. Once boiling, reduce heat, cover and cook for 15 minutes until broth is absorbed. Stir in pepper to taste, lime juice, butter, and cilantro.
- Add the beans to the quinoa and stir until heated through.
- Meanwhile, begin to heat the tortillas one at a time by lighlty oiling a frying pan and placing the tortilla flat on the bottom. Cover with a sprinkling of cheddar cheese and cover the pan. Fry until the cheese is melted and the bottom is lightly browned.
- Once tortillas are done, layer in the middle with a row of spinach leaves, quinoa mixture, feta cheese, and avocado. Add salsa if you want. Roll up like a burrito and enjoy! MAke sure you roll while the tortilla is still warm or else it will get stiff and difficult to handle.
Nutrition Facts : Calories 597.9, Fat 20.7, SaturatedFat 5.3, Cholesterol 7.7, Sodium 915.5, Carbohydrate 87, Fiber 11.8, Sugar 2.7, Protein 17.3
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