Avocado Orange Black Bean Salad Recipes

Steps:

• Mix together all of the above ingredients. I'm an avocado lover, so I use three, but two is good. You can use fresh corn if you prefer and also use as much chopped onion or squeezed lime as you like. In fact, all of the ingredients are to your own liking, use as much or as little as you want. The lime juice helps to keep the avocado from turning brown. Refrigerate for a couple of hours and serve cold. Enjoy!

Steps:

• Pick through dried beans, discarding any bad ones.
• Rinse beans.
• Place beans in a large pot.
• Add enough water to cover beans by 2 inches.
• Bring to a boil, cook for two minutes, and then turn off the heat.
• Let beans soak in covered pot for one hour.
• Bring to a boil, covered.
• Reduce heat and simmer for 30 minutes.
• (Beans should be firm, not mushy.) Drain beans and rinse with cold water.
• Dry beans on paper towel.
• In large bowl, combine olive oil, lime juice, salt, garlic and cilantro.
• Peel and section oranges.
• Cut orange sections into 1/2 inch pieces.
• Stir pieces into olive oil mixture.
• Add beans and stir gently.
• Mix well.
• Store in refrigerator until ready to serve.
• Just before serving, peel avocados and chop the flesh into 1/2 inch pieces.
• Gently stir into salad.

Steps:

• Combine all the ingredients in a serving bowl. Stir together and serve.
• nutrition information
• Calories: 174
• Total Fat: 10g
• Protein: 5g
• Carbohydrates: 18g
• Fiber: 6g
• Sodium: 175mg

Steps:

• Make the dressing: Smash the garlic clove, sprinkle with a pinch of the salt, and, with the flat side of a large knife, mash and smear the mixture to a coarse paste. Whisk the garlic paste, lime juice, salt and chili powder together in a bowl. Gradually whisk in the olive oil, starting with a few drops and then adding the rest in a steady stream.
• For the salad: Cook the corn, bell pepper, and onions in the olive oil until beginning to brown over medium-high heat in a skillet. Toss in the black beans and cook until warm. Add the dressing and toss to coat evenly. Adjust seasoning with salt and pepper. Remove from the heat and gently fold in the tomatoes, avocado, and cilantro. Serve.

Steps:

• Segment the oranges by slicing off the tops and bottoms. Work around the orange using a sharp knife to cut downwards, to remove the peel and pith. Once peeled, hold in one hand and carefully cut between membranes to remove the segments. (If possible collect the juices for the dressing.).
• Cut avocados in halves and remove stones. Remove skin and then slice avocado. Use lemon juice to coat avocado to prevent browning.
• Arrange the orange and avocado on small plates, as desired, decorating with the pecans. Drizzle with the dressing.
• Dressing: combine all dressing ingredients in a screw top jar. Shake to combine. Season to taste with salt and freshly ground black pepper.

Steps:

• Whisk olive oil, lime juice, jalapeno pepper, honey, cumin, coriander, and sea salt together in a bowl until dressing is smooth.
• Place kale in a bowl and sprinkle sea salt over kale. Massage salt into the kale until leaves are darker in color and fragrant. Drizzle enough dressing over kale to lightly coat. Gently fold in black beans, avocado, and feta cheese.
• Place pecans into a skillet and sprinkle sugar and 1/8 teaspoon salt over pecans; cook and stir over medium-low heat until fragrant and sugar is dissolved, 3 to 5 minutes. Cool pecans and chop.
• Distribute salad among serving bowls and top with toasted pecans and cilantro.

Steps:

• Combine orange juice, white wine vinegar, olive oil, salt and pepper. Set aside.
• In a seperate bowl, lightly toss segmented oranges, red leaf lettuce, and avocado.
• Pour vinegar dressing over all.
• Enjoy.

Steps:

• In a large bowl, combine the first eight ingredients. In a small bowl, whisk dressing ingredients. Pour over salad and toss to coat. , Cover and refrigerate for at least 1 hour before serving.