LEMONY PRAWNS & AVOCADO
Make these starters up to two hours ahead and serve in glasses to show off the layers of colour
Provided by Mary Cadogan
Categories Dinner, Lunch, Starter
Time 25m
Number Of Ingredients 9
Steps:
- Mix the avocado in a bowl with the lemon or lime juice. Add the tomatoes to the bowl with 2 tbsp chives and the Tabasco, then season to taste.
- Divide the prawns between 12 glasses or glass dishes. Spoon over the avocado mixture. Mix the fromage frais with 1 tbsp chives, then season to taste. Spoon over, then sprinkle with the remaining chives. You can now chill for up to 2 hrs before serving. Brush the baguette slices with olive oil and toast on the barbecue to serve alongside.
Nutrition Facts : Calories 350 calories, Fat 20 grams fat, SaturatedFat 4 grams saturated fat, Carbohydrate 26 grams carbohydrates, Sugar 3 grams sugar, Fiber 3 grams fiber, Protein 18 grams protein, Sodium 1.58 milligram of sodium
SHRIMP SALAD-STUFFED AVOCADOS
This is one of my husband's favorites, even though it's pretty enough to serve at a ladies luncheon. When I needed a quick main-dish salad for my book club, I just tripled the recipe and got raves! Try it with imitation crabmeat, too. -Suzanne VanAlstyne, Petoskey, Michigan
Provided by Taste of Home
Categories Lunch
Time 15m
Yield 4 servings.
Number Of Ingredients 12
Steps:
- In a small bowl, combine the first 11 ingredients. Spoon into avocado halves. Serve immediately.
Nutrition Facts :
PRAWN & AVOCADO ESCABèCHE
A Chilean starter dish of Spanish origin that will get your tastebuds tingling with its combination of citrus, seafood and spice
Provided by Mary Cadogan
Categories Dinner, Starter
Time 30m
Number Of Ingredients 10
Steps:
- In a non-metallic bowl, mix the lime juice, spring onions, tomato paste, oregano, tomatoes and chilli. Mix well, season with salt and pepper, then cover with cling film. (This mixture can now be kept in the fridge for up to 3 days.)
- Defrost the prawns and pat dry with kitchen paper. Just before serving, peel and cube the avocados. Add to the sauce with the prawns and coriander and mix well. (This can be done up to 3 hours ahead.)
- Carefully separate the lettuce leaves and arrange them over a serving platter. Spoon the prawns and juice into the cup-shaped leaves and serve with crisp ready-cooked poppadums.
Nutrition Facts : Calories 134 calories, Fat 8 grams fat, SaturatedFat 1.5 grams saturated fat, Carbohydrate 2 grams carbohydrates, Fiber 1.5 grams fiber, Protein 12 grams protein, Sodium 1.9 milligram of sodium
PRAWN & AVOCADO WRAP
Wrap up something healthy for your lunchbox. This sandwich is flavoured with lime, spring onion and spicy sauce
Provided by Lucy Netherton
Categories Lunch
Time 10m
Number Of Ingredients 8
Steps:
- Put the avocado in a bowl with the lime juice, Tabasco and some seasoning. Roughly mash, then add the tomato, coriander (if using) and spring onion.
- Warm the wrap in the microwave for a few seconds. Spread the avocado mixture down the middle, scatter on the salad leaves and finish with the prawns. Roll up, then eat.
Nutrition Facts : Calories 487 calories, Fat 32 grams fat, SaturatedFat 8 grams saturated fat, Carbohydrate 27 grams carbohydrates, Sugar 5 grams sugar, Fiber 8 grams fiber, Protein 22 grams protein, Sodium 3 milligram of sodium
PRAWN, AVOCADO & CUCUMBER SALAD
A simple prawn salad to make the most of your spiralizer. Slices of chunky avocado and ribbons of cucumber make a great mix of textures and flavours
Provided by Sophie Godwin - Cookery writer
Categories Main course
Time 17m
Number Of Ingredients 9
Steps:
- Mix all the dressing ingredients together in a large bowl with some black pepper. Tip in the prawns and leave to marinate for 10 mins.
- Lift the prawns out of the bowl and transfer to a plate, then toss the spinach in the remaining dressing. Add in the avocado and cucumber, and carefully toss to combine.
- Divide the salad between plates, and top with the prawns and cashews.
Nutrition Facts : Calories 287 calories, Fat 21 grams fat, SaturatedFat 4 grams saturated fat, Carbohydrate 5 grams carbohydrates, Sugar 3 grams sugar, Fiber 4 grams fiber, Protein 18 grams protein, Sodium 2 milligram of sodium
PRAWN & AVOCADO PLATTER WITH LIME & CHILLI DRESSING
The fresh colours and flavours of this salad are so summery and look especially good served on a big white plate
Provided by Mary Cadogan
Categories Buffet, Dinner, Lunch, Main course, Snack, Supper
Time 25m
Number Of Ingredients 9
Steps:
- Peel the prawns, leaving the tails intact, then rinse and pat dry. Put all the dressing ingredients into a small bowl and whisk to mix.
- Up to 1 hr before serving, peel and stone the avocados, then cut into thick slices and put in a large bowl with half the dressing. Mix lightly to coat all the slices (this prevents them turning brown). Chop the basil and add to the bowl along with the prawns. Toss everything together lightly. Scatter the leaves over a platter, then spoon the prawns, avocado and basil mix over. Drizzle with the remaining dressing and serve with lime wedges for squeezing over.
Nutrition Facts : Calories 266 calories, Fat 21 grams fat, SaturatedFat 3 grams saturated fat, Carbohydrate 4 grams carbohydrates, Sugar 3 grams sugar, Fiber 2 grams fiber, Protein 15 grams protein, Sodium 1.08 milligram of sodium
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Ratings 117Calories 197 per servingCategory Appetizer, Lunch, Salad
- In a small bowl combine red onion, lime juice, olive oil, salt and pepper. Let them marinate at least 5 minutes to mellow the flavor of the onion.
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5/5 (1)Calories 212 per servingEstimated Reading Time 2 mins
- Preheat oven to grill/broil settings on medium - high heat. Place bread on a baking tray lightly greased with cooking oil spray or oil. Grill/broil until golden. Remove and set aside.
- Combine garlic, paprika, lemon juice and prawns in a bowl and mix well to combine the ingredients. Add salt to season (to your tastes). Drizzle garlic oil onto a large frying pan/skillet. frying pan. Heat over medium-high heat for about 3 minutes. Reduce heat to low. Add the parsley and cook for a further 2 mins until prawns change colour. Set aside.
- Combine avocado, tomato, lemon juice and salt in a bowl, mixing well to combine. Add the prawns and fold through gently until just combined. Spoon prawn and avocado mixture onto toasted bread. Serve warm or cold!
PRAWN COCKTAIL STUFFED AVOCADOS - SIMPLY DELICIOUS
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4.6/5 (25)Total Time 20 minsCategory Appetizer, StarterCalories 324 per serving
- Halve the avocados then remove the stones. Drizzle wit lemon juice and season with salt and pepper.
- Bring a pot of water to a simmer then add the lemon rind, peppercorns and a tablespoon of salt. Fill a large bowl with water and ice.
- Poach the prawns/shrimp in the simmering water until the prawns turn pink/opaque. Remove the prawns with a slotted spoon and immediately plunge into the ice water to stop them from cooking further.
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