Avocado Salsa And Sardine Frenchy Recipes
AVOCADO SALSA AND SARDINE FRENCHY
Pure and nutritious lunch/dinner food. Packed full of nutrients and vitamins!
Provided by Jester
Categories Fish Recipes
Time 25m
Yield 4
Number Of Ingredients 8
Steps:
- Preheat oven to 350 degrees F (175 degrees C).
- Combine avocado, chopped lettuce, chopped green pepper, and lemon juice in a small bowl.
- Brush extra-virgin olive oil on bread slices and toast in the preheated oven until browned, about 5 minutes on each side.
- Remove bread slices from oven. Spread with avocado mixture; top with sardines and canned tomatoes.
Nutrition Facts : Calories 274.5 calories, Carbohydrate 26 g, Cholesterol 25.4 mg, Fat 14.1 g, Fiber 5.1 g, Protein 12.9 g, SaturatedFat 2.4 g, Sodium 923.9 mg, Sugar 5.6 g
AVOCADO SALSA AND SARDINE FRENCHY
Pure and nutritious lunch/dinner food. Packed full of nutrients and vitamins!
Provided by Jester
Categories Fish Recipes
Time 25m
Yield 4
Number Of Ingredients 8
Steps:
- Preheat oven to 350 degrees F (175 degrees C).
- Combine avocado, chopped lettuce, chopped green pepper, and lemon juice in a small bowl.
- Brush extra-virgin olive oil on bread slices and toast in the preheated oven until browned, about 5 minutes on each side.
- Remove bread slices from oven. Spread with avocado mixture; top with sardines and canned tomatoes.
Nutrition Facts : Calories 274.5 calories, Carbohydrate 26 g, Cholesterol 25.4 mg, Fat 14.1 g, Fiber 5.1 g, Protein 12.9 g, SaturatedFat 2.4 g, Sodium 923.9 mg, Sugar 5.6 g
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