Curried Pea Soup Recipes

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CURRIED PEA SOUP

Make and share this Curried Pea Soup recipe from Food.com.

Provided by Mirj2338

Categories     Vegetable

Time 40m

Yield 4 serving(s)

Number Of Ingredients 8



Curried Pea Soup image

Steps:

  • Melt butter in heavy large saucepan over medium-high heat.
  • Add 1 onion and sauté until tender, about 10 minutes.
  • Add curry and stir 30 seconds.
  • Add 4 cups broth and peas and bring to boil.
  • Reduce heat; simmer until peas are very tender, about 15 minutes.
  • Season with salt and pepper.
  • Puree in blender in batches.
  • Thin with more broth if desired.
  • Mix yogurt, cilantro and red onion in small bowl.
  • Cover; chill up to 2 hours.
  • Rewarm soup, stirring often.
  • Serve with dollop of yogurt mixture.

2 tablespoons butter
1 large onion, chopped
5 teaspoons curry powder
4 cups vegetable broth
2 (10 ounce) packages frozen tiny peas or 3 lbs fresh peas, shelled (about 4 1/2 cups)
1 cup plain low-fat yogurt
1/2 cup chopped fresh cilantro
1/4 cup chopped red onion

CURRIED SPLIT PEA SOUP

I saw this recipe when I watched Alton Brown on Food Network. I changed the recipe a bit to make it vegan (original included chicken broth and butter).

Provided by Laura Zimmerman

Categories     Vegetable

Time 1h5m

Yield 4 serving(s)

Number Of Ingredients 8



Curried Split Pea Soup image

Steps:

  • Put the olive oil in a saucepan over medium-low heat. Add the onion and a generous pinch of salt and sweat for 2 to 3 minutes. Next, add the garlic and continue to sweat for an additional 1 to 2 minutes, making certain not to allow onions or garlic to brown.
  • Add the peas, vegetable broth and curry powder. Increase heat to high and bring to a boil. Reduce heat to low, cover and cook at a simmer until the peas are tender and not holding their shape any longer, approximately 45 to 50 minutes.
  • Taste and adjust seasoning as needed. Using care and a stick blender, puree the soup until the desired consistency. Watch out for hot splatters.
  • Recipe courtesy Alton Brown, 2005.

Nutrition Facts : Calories 374.8, Fat 8, SaturatedFat 1.1, Sodium 54, Carbohydrate 57, Fiber 22.8, Sugar 8.6, Protein 21.6

2 tablespoons olive oil
1 cup onion, chopped
1 pinch salt
1 pinch pepper
1 tablespoon garlic, minced
12 ounces split peas
5 cups vegetable broth
1 tablespoon curry powder

CURRIED PEA SOUP

Wonderful for a winter day, this soup gets subtle flavor from curry. I serve it with salad and a toasted baguette.

Provided by Taste of Home

Categories     Lunch

Time 25m

Yield 2 servings.

Number Of Ingredients 13



Curried Pea Soup image

Steps:

  • In a large saucepan, bring the water, bouillon, garlic, curry powder, salt, pepper and mint to a boil. Stir in peas and celery. Return to a boil. Reduce heat; cover and simmer for 6-8 minutes or until peas and celery are tender. Cool slightly. , Place pea mixture and milk in a blender; cover and process until blended. Return to saucepan. Stir in cream; heat through (do not boil). Stir in lemon juice. Garnish with fresh mint if desired.

Nutrition Facts :

1/2 cup water
1 teaspoon chicken bouillon granules
1 garlic clove, minced
1/2 teaspoon curry powder
1/4 to 1/2 teaspoon salt
1/8 teaspoon white pepper
Dash to 1/8 teaspoon dried mint flakes
1 package (10 ounces) frozen peas
1 celery rib, finely chopped
1/2 cup milk
1/2 cup heavy whipping cream
2 tablespoons lemon juice
Fresh mint, optional

CURRIED PEA SOUP WITH FRIZZED GINGER

Provided by Food Network

Categories     appetizer

Time 55m

Yield 6 to 8 servings

Number Of Ingredients 29



Curried Pea Soup with Frizzed Ginger image

Steps:

  • Melt the butter in a large heavy-bottomed pot over medium-high heat. Add the onion, celery, and leek and season with salt and pepper. Saute the vegetables until they are softened but not browned, about 5 minutes. Add the curry powder, stir, and cook for 2 minutes more.
  • Add the stock and herb sachet to the pot. Bring to a boil over high heat, then lower the heat and let simmer until the vegetables have completely softened, 10 to 12 minutes. Add the peas and simmer for an additional 10 minutes.
  • Use tongs to remove and discard the herb sachet.
  • Use an immersion blender to puree the soup in the pot, or puree it in batches in a standing blender, then return the soup to the pot over medium heat. Stir in the creme fraiche, being careful not to let the soup return to a boil. (If you like, reserve a few tablespoons of the creme fraiche to drizzle over each serving.)
  • Divide soup among individual bowls and serve at once, topping each serving with a drizzle of creme fraiche, if desired, and a few pieces of frizzled ginger.
  • Pour the oil into a heavy-bottomed stockpot or lobster pot. Add all the other ingredients and cook, stirring, over medium-low heat until the vegetables have all softened but not colored, about 15 minutes. Pour in 6 quarts water, raise the heat to high, and bring the water to a boil, then lower the heat and let the liquid simmer for 2 hours.
  • Carefully strain the stock through a fine-meshed strainer set over a large bowl or pot, pressing down on the solids with a wooden spoon to extract as much liquid and flavor as possible. Let the stock cool, then refrigerate for up to 1 week or freeze in batches to be thawed and used as needed.
  • Pour oil into a small pot and heat to 265 degrees F. Shave the ginger into a fine julienne using a Japanese mandoline, vegetable slicer, or very sharp thin-bladed knife. Adds the ginger crisps to the oil, frying them until crispy, about 1 minute; use a slotted spoon to remove them to a paper towel-lined plate to drain. Salt as soon as it hits the paper. These crisps can be held at room temperature for up to 2 hours.

2 tablespoons unsalted butter
1 small onion, cut into small dice
1 celery stalk, cut into small dice
1 leek (white part only) well washed, quartered, and thinly sliced crosswise
Fine sea salt and freshly ground black pepper
Fine sea salt and freshly ground black pepper
2 teaspoons curry powder
2 quarts homemade vegetable stock, recipe follows, or low-sodium store-bought vegetable broth, hot
Herb sachet of 1 bay leaf and 2 thyme sprigs, tied in cheesecloth
3 cups fresh shelled peas (from 2 1/2 pounds peas in the pod)
1 cup creme fraiche or sour cream
Frizzled Ginger, recipe follows
1/2 cup olive oil
2 large Spanish onions, quartered
1/2 head celery, roughly chopped
1 large leek, split, well washed, and cut into large pieces
2 large carrots, peeled and roughly chopped
1 (15.5-ounce) can crushed tomatoes
1 cup sliced button mushrooms
2 pounds Idaho or russet potatoes, quartered
5 flat-leaf parsley sprigs
2 thyme sprigs
2 garlic cloves, smashed
1/2 teaspoon fine sea salt
1/2 teaspoon black peppercorns
2 whole cloves
1 cup vegetable oil
1 knob ginger (about 4 ounces)
Fine sea salt

CURRIED SPLIT PEA SOUP

Provided by Alton Brown

Categories     main-dish

Time 1h15m

Yield 4 servings

Number Of Ingredients 7



Curried Split Pea Soup image

Steps:

  • Place the butter into a large (4 to 6-quart) saucepan over medium-low heat. Once melted, add the onion and a generous pinch of salt and sweat for 2 to 3 minutes. Add the garlic and continue to sweat for an additional 1 to 2 minutes, making certain not to allow onions or garlic to brown.
  • Add the peas, chicken broth and curry powder. Increase heat to high and bring to a boil. Reduce heat to low, cover and cook at a simmer until the peas are tender and not holding their shape any longer, approximately 45 to 50 minutes. Taste and adjust seasoning as needed. Using care and a stick blender, puree the soup until the desired consistency. Watch out for hot splatters.

2 tablespoons unsalted butter
1 cup chopped onion
Kosher salt and freshly ground black pepper
1 tablespoon minced fresh garlic
12 ounces dried green or yellow split peas, picked over and rinsed
5 cups chicken broth
1 tablespoon curry powder

CURRIED PEA SOUP

Categories     Soup/Stew     Yogurt     Curry     Pea     Bon Appétit

Yield Serves 4

Number Of Ingredients 8



Curried Pea Soup image

Steps:

  • Melt butter in heavy large saucepan over medium-high heat. Add 1 onion and sauté until tender, about 10 minutes. Add curry and stir 30 seconds. Add 4 cups broth and peas and bring to boil. Reduce heat; simmer until peas are very tender, about 15 minutes. Season with salt and pepper. Puree in blender in batches. Thin with more broth if desired. (Can be made 1 day ahead. Cover; chill.)
  • Mix yogurt, cilantro and red onion in small bowl. Cover; chill up to 2 hours.
  • Rewarm soup, stirring often. Serve with dollop of yogurt mixture.

2 tablespoons (1/4 stick) butter
1 large onion, chopped
5 teaspoons curry powder
4 cups (or more) chicken broth
2 10-ounce packages frozen petite green peas or 3 pound fresh peas, shelled (about 4 1/2 cups)
1 cup plain low-fat yogurt
1/2 cup chopped fresh cilantro
1/4 cup chopped red onion

CURRIED SPLIT PEA SOUP WITH FRESH CORIANDER (CILANTRO)

I developed this recipe through years of experimentation. It was based on a cheap dish that a former roommate showed me to make. He said that it litterally cost pennies a bowl. He just boiled a bag of yellow split peas and added spicy curry powder until the taste was right. I needed a little bit more of a fragrant flavour. It's still inexpensive to make and good to freeze. You can top it with some sour cream and/or avocado before serving to mellow the spice.

Provided by Snowcloud

Categories     Beans

Time 1h25m

Yield 10 serving(s)

Number Of Ingredients 14



Curried Split Pea Soup With Fresh Coriander (Cilantro) image

Steps:

  • In a large pot on low heat, warm olive oil with the spices (chili flakes, cumin, curry, corriander, onion powder).
  • Stir to form paste. DO NOT let the mixture burn!
  • Add onions, shallots, green onion and garlic. Mix so that nothing burns. This will take maybe five minutes.
  • Add half of the chopped corriander.
  • Rinse split peas in cold water, drain and add to pot. Stir immediately.
  • Turn heat to high.
  • Add the water and stir well.
  • Cover, bring to a boil for 10 minutes then turn heat to medium-low for another 50 minutes, stirring every few minutes.
  • Add the rest of the cilantro in the last 15 minutes.
  • Add salt and pepper to taste.
  • Serve or pack away for freezing.

Nutrition Facts : Calories 200.7, Fat 4.8, SaturatedFat 0.7, Sodium 14.5, Carbohydrate 29.6, Fiber 12, Sugar 4.2, Protein 11.4

450 g dried split green peas (you can use yellow too, but I find the green peas softer)
11 1/2 cups water
2/3 cup of chopped fresh cilantro
1/2 cup diced onion
1 shallot, diced
1 green onion, minced
3 garlic cloves, minced
3 tablespoons olive oil
3 teaspoons curry powder
1 teaspoon ground coriander
2 teaspoons ground dehydrated onion (powder)
1/2 teaspoon crushed red pepper flakes
1 teaspoon ground cumin
salt and pepper

CURRIED HAM & SPLIT PEA SOUP

This soup is great for stocking in the freezer and the curry gives it a warmer flavor, which goes so nicely with the salty ham. -Trisha Kruse, Eagle, Idaho

Provided by Taste of Home

Categories     Lunch

Time 7h10m

Yield 8 servings (2 quarts).

Number Of Ingredients 10



Curried Ham & Split Pea Soup image

Steps:

  • In a skillet, heat butter over medium heat. Add onion; cook and stir 3-4 minutes or until tender. Add garlic and curry powder; cook 1 minute longer., Transfer to a 4- or 5-qt. slow cooker. Add remaining ingredients. Cook, covered, on low 7-9 hours or until peas are tender. Stir before serving. Freeze option: Freeze cooled soup in freezer containers. To use, partially thaw in refrigerator overnight. Heat through in a saucepan, stirring occasionally and adding a little water if necessary.

Nutrition Facts : Calories 288 calories, Fat 5g fat (2g saturated fat), Cholesterol 31mg cholesterol, Sodium 683mg sodium, Carbohydrate 39g carbohydrate (7g sugars, Fiber 16g fiber), Protein 23g protein. Diabetic Exchanges

2 tablespoons butter
1 medium onion, chopped
4 garlic cloves, minced
1 tablespoon curry powder
1 package (16 ounces) dried green split peas
2 cups cubed fully cooked ham
1 cup sliced fresh carrots
4 cups reduced-sodium beef broth
2 cups water
1/2 teaspoon pepper

CROCK POT CURRIED SPLIT PEA SOUP

A spin off your regular split pea soup recipe and a great way to use up leftover ham! I used my leftover ham bone from Christmas dinner. The kids loved it. I got this recipe using Better Homes and Gardens' "Slow Cooker Meals."

Provided by gobruijns

Categories     Ham

Time 25m

Yield 6 serving(s)

Number Of Ingredients 11



Crock Pot Curried Split Pea Soup image

Steps:

  • In a 5- to 6-quart slow cooker, combine split peas, pork hocks, ham, celery, onion, carrot, curry powder, marjoram, bay leaves, and pepper. Stir in the water.
  • Cover and cook on low-heat setting for 9 to 11 hours or on high-heat setting for 4 1/2 to 5 1/2 hours.
  • Discard bay leaves.
  • Remove pork hocks.
  • When pork hocks are cool enough to handle, remove meat from bones; discard bones.
  • Coarsely chop meat.
  • Return meat to soup.

1 lb dried split peas, rinsed and drained
1 lb smoked pork hocks or 1 lb ham bone
1 1/2 cups cooked ham, cubed
1 1/2 cups celery, coarsely chopped
1 cup onion, chopped
1 cup carrot, coarsely chopped
3 -4 teaspoons curry powder
1 tablespoon dried marjoram, crushed
2 bay leaves
1/4 teaspoon ground black pepper
6 cups water

COLD CURRIED PEA AND BUTTERMILK SOUP

Provided by Melissa Roberts

Categories     Soup/Stew     Milk/Cream     Blender     Freeze/Chill     Curry     Spinach     Pea     Summer     Shallot     Simmer     Gourmet

Yield Makes 6 servings

Number Of Ingredients 9



Cold Curried Pea and Buttermilk Soup image

Steps:

  • Cook shallots in butter and oil in a heavy medium pot over medium heat, stirring, until golden, 6 to 8 minutes. Add curry powder and 3/4 teaspoon salt and cook, stirring, 1 minute. Add broth and water and bring to a simmer, then stir in peas and spinach and return to a simmer. Cook, uncovered, stirring occasionally, until vegetables are just tender, about 6 minutes.
  • Immediately purée soup in 4 batches in a blender until very smooth (use caution when blending hot liquids). Transfer to a bowl and stir in buttermilk. Quick-chill (to preserve color) by setting bowl in an ice bath and stirring until cool, then refrigerate until very cold, 1 to 2 hours. Season with salt.

4 large shallots, chopped
2 tablespoons unsalted butter
1 tablespoon olive oil
2 teaspoons curry powder (preferably Madras)
3 cups reduced-sodium chicken broth
2 cups water
2 (10-ounce) packages frozen peas
1 (3/4-pound) bunch spinach, stems discarded (about 8 cups packed leaves)
1 cup well-shaken buttermilk

CURRIED KALE & CHICKPEA SOUP

Rustle up this budget-friendly, healthy soup for a nourishing, easy midweek meal. It's packed with kale, chickpeas, sweet potato and plenty of flavour

Provided by Anna Glover

Categories     Lunch, Starter, Supper

Time 35m

Number Of Ingredients 14



Curried kale & chickpea soup image

Steps:

  • Heat the oil in a large pan and fry the onion for 5 mins. Add the ginger and garlic, fry for 1 min more, then stir in the sweet potato, spices and chickpeas. Cook for another 5 mins, adding a little water if the spices stick to the pan.
  • Pour in the coconut milk and 400ml of the stock, then bring to a simmer and cook for 8 mins. Season, then transfer a quarter of the soup to a blender and whizz until smooth. Pour in the reserved stock to loosen, if needed, then add back to the pan with the remaining soup. Stir in the kale and cook for 5 mins. Add the lime juice, then ladle into bowls and scatter over the chilli, if you like.

Nutrition Facts : Calories 336 calories, Fat 10 grams fat, SaturatedFat 5 grams saturated fat, Carbohydrate 40 grams carbohydrates, Sugar 9 grams sugar, Fiber 10 grams fiber, Protein 16 grams protein, Sodium 0.9 milligram of sodium

1 tsp rapeseed or coconut oil
1 onion, chopped
1 tbsp grated ginger
2 garlic cloves, crushed
1 sweet potato (about 200g), peeled and cut into 2cm cubes
1 tsp turmeric
2 tsp ground cumin
2 tbsp medium or hot curry powder
400g can chickpeas, rinsed
150ml low-fat coconut milk
500ml vegetable stock (see tip, below)
160g kale, chopped
1 lime, juiced
1 red chilli, finely chopped (optional)

CURRIED SPLIT PEA SOUP

Provided by Florence Fabricant

Categories     dinner, appetizer

Time 1h45m

Yield 6 servings

Number Of Ingredients 13



Curried Split Pea Soup image

Steps:

  • Heat oil in a large, heavy saucepan. Add the onions, apples, garlic and ginger and saute over medium-low heat until tender but not brown. Stir in curry powder, cumin and mustard seed.
  • Stir in split peas, add seven cups of the water, bring to a simmer, then cover and cook for about one hour, or a little longer, until the peas are tender. Stir in another cup or so of water that will give the soup the proper consistency.
  • Puree the soup in one or more batches in a food processor. The texture can be more or less smooth, according to your taste. If necessary add additional water.
  • Return the soup to the saucepan, add the lime juice and check the seasonings. Reheat and serve with a dollop of yogurt spooned into the center of each serving.

Nutrition Facts : @context http, Calories 391, UnsaturatedFat 7 grams, Carbohydrate 63 grams, Fat 8 grams, Fiber 23 grams, Protein 19 grams, SaturatedFat 1 gram, Sodium 1179 milligrams, Sugar 13 grams, TransFat 0 grams

3 tablespoons vegetable oil
2 medium-size onions, chopped
2 medium-size tart apples, peeled, cored and chopped
2 cloves garlic, minced
1 teaspoon minced fresh ginger
1 tablespoon curry powder
2 teaspoons ground cumin
1/2 teaspoon ground mustard seed
Salt and freshly ground black pepper to taste
1 pound dry split peas
8 cups water, approximately
Juice of 1 lime
Plain yogurt for garnish

CURRIED BLACK-EYED PEA SOUP

Categories     Soup/Stew     Bean     Quick & Easy     Low Cal     High Fiber     Bacon     Winter     Gourmet

Yield Makes about 8 cups

Number Of Ingredients 10



Curried Black-Eyed Pea Soup image

Steps:

  • Quick-soak black-eyed peas.
  • Coarsely chop bacon and finely chop onion. Thinly slice celery crosswise.
  • In a 5-quart kettle cook bacon over moderate heat, stirring occasionally, until golden, about 10 minutes. Add onion, celery, and spices and cook, stirring occasionally, until onion is softened. Add peas and broth and simmer, uncovered, until peas are tender, about 20 minutes. Season soup with salt and pepper.
  • In a blender purée 2 cups soup until smooth (use caution when blending hot liquids). Stir purée and coriander into soup remaining in kettle.

1 1/4 cups dried black-eyed peas
5 bacon slices
1 medium onion
2 celery ribs
1/4 teaspoon cayenne
1/2 teaspoon curry powder
1/2 teaspoon ground cumin
1/4 teaspoon dried hot red pepper flakes
6 cups chicken broth
3 tablespoons chopped fresh coriander leaves

CURRIED YELLOW SPLIT PEA SOUP WITH SPICED COCONUT

An easy Indian-spiced split pea soup with curry and fennel seeds topped with crunchy coconut chips and fragrant spices.

Provided by Carla Lalli Music

Categories     Bon Appétit     Dinner     Soup/Stew     Pea     Coconut     Seed     Healthy     Wheat/Gluten-Free     Vegetarian     Vegan

Yield Serves 4

Number Of Ingredients 18



Curried Yellow Split Pea Soup with Spiced Coconut image

Steps:

  • Soup:
  • Heat a large heavy pot over medium and pour in oil. Add onion and carrots, season with a five-finger pinch of salt, and cook, stirring often, until vegetables are very tender and just taking on a hint of color at the edges, about 5 minutes. Lightly crush fennel seeds with a mortar and pestle, or roughly chop them. Add fennel seeds, curry, and mustard seeds to pot and cook, stirring, until fragrant (the mustard seeds may begin to pop), less than a minute. Add split peas, stir to coat, then add stock and 4 cups water. Increase heat and bring to a boil, then simmer, stirring occasionally and adding more water if soup looks too thick, until split peas are very tender and some are starting to disintegrate, 50-55 minutes.
  • Mash soup with a potato masher until split peas are in small pieces and soup is textured but creamy (if you prefer a smoother soup, use an immersion blender directly in the pot). Taste and adjust seasoning with more salt.
  • Coconut and assembly:
  • While the soup is simmering, lightly crush coriander, fennel, and mustard seeds.
  • Heat oil in a small skillet over medium and cook coconut flakes and spices, stirring constantly, until spices are sizzling and coconut is golden brown, about 1 minute. Transfer to a plate, season with salt, and let cool (coconut will crisp as it cools).
  • Serve soup topped with spiced coconut and cilantro.

Soup:
2 tablespoons coconut, olive, or vegetable oil
1 medium red onion, chopped
4 large carrots, scrubbed, chopped
Kosher salt
1 teaspoon fennel seeds
2 teaspoons Madras curry powder
1 teaspoon mustard seeds
12 ounces yellow split peas
6 cups chicken stock, low-sodium chicken broth, or water
Coconut and assembly:
1/2 teaspoon coriander seeds
1/2 teaspoon fennel seeds
1/2 teaspoon mustard seeds
2 teaspoons coconut, olive, or vegetable oil
1/4 cup unsweetened coconut flakes
Kosher salt
Cilantro leaves (for serving)

CURRY SPLIT PEA SOUP

We set out to make some split pea soup and thought the flavor would be improved by adding some curry to it. It's wonderful on its own or over rice.

Provided by Emily P.

Categories     Soups, Stews and Chili Recipes     Soup Recipes     Curry Soup Recipes

Time 1h25m

Yield 20

Number Of Ingredients 15



Curry Split Pea Soup image

Steps:

  • In a large soup pot over medium heat, heat the olive oil, and stir in the lemon juice, garlic, carrots, onions, and celery. Cook and stir until the carrots become soft enough to break apart with a fork, about 20 minutes. Transfer the vegetables and their juices into a bowl, and refrigerate. Once slightly cool, place them into a blender, and blend until the mixture forms a smooth puree.
  • Pour the water into the soup pot, and stir in the chicken bouillon cubes until they dissolve. Pour in the vegetable puree, and bring the mixture to a boil over medium heat. Stir in split peas, Italian seasoning, cumin, salt, black pepper, cayenne pepper, and curry powder. Reduce heat to medium-low, and cook until the peas soften and break down into a thick soup, at least 45 minutes.

Nutrition Facts : Calories 105.5 calories, Carbohydrate 16.1 g, Cholesterol 0.2 mg, Fat 2.5 g, Fiber 6.1 g, Protein 5.6 g, SaturatedFat 0.4 g, Sodium 834.5 mg, Sugar 2.9 g

3 tablespoons olive oil
¼ cup lemon juice
8 cloves garlic, minced
3 carrots, sliced
2 white onions, sliced
6 stalks celery, sliced
10 cups water
8 cubes chicken bouillon
2 cups dried split peas
1 tablespoon Italian seasoning
1 teaspoon ground cumin
1 tablespoon salt
1 tablespoon ground black pepper
½ teaspoon cayenne pepper
4 teaspoons curry powder

CHILLED CURRIED PEA SOUP

Provided by Barbara Kafka

Categories     lunch, soups and stews, appetizer, side dish

Time 1h20m

Yield Four servings

Number Of Ingredients 8



Chilled Curried Pea Soup image

Steps:

  • Combine the onion, curry powder and oil in a two-and-one-half-quart souffle dish or casserole with a tightly fitting lid. Cover and cook at 100 percent power in a 650- to 700-watt oven for three minutes.
  • Remove and uncover. Stir in the peas and broth. Cover and cook at 100 percent power for five minutes.
  • Remove and uncover. Pass through a food mill fitted with a fine blade to remove the skins. Discard the pulp, transfer the soup to a blender or food processor and puree until smooth. Return the soup to the souffle dish and refrigerate at least an hour, until chilled.
  • Just before serving, stir in the yogurt and lime juice. Season with salt and pepper.

Nutrition Facts : @context http, Calories 183, UnsaturatedFat 4 grams, Carbohydrate 27 grams, Fat 5 grams, Fiber 8 grams, Protein 10 grams, SaturatedFat 1 gram, Sodium 883 milligrams, Sugar 11 grams, TransFat 0 grams

1 medium onion, peeled and coarsely chopped, about 1 cup
1 1/2 tablespoons curry powder
1 tablespoon vegetable oil
1 1/4 pounds fresh shelled peas or 2 10-ounce packages frozen peas, thawed
3 cups meat broth (see recipe)
1/2 cup plain low-fat yogurt
2 teaspoons fresh lime juice
Kosher salt and freshly ground pepper to taste

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From delscookingtwist.com


CURRIED SPLIT PEA SOUP RECIPE | ALTON BROWN | COOKING CHANNEL
Directions. Place the butter into a large (4 to 6-quart) saucepan over medium-low heat. Once melted, add the onion and a generous pinch of salt and sweat for 2 to 3 minutes. Add the garlic and continue to sweat for an additional 1 to 2 minutes, making certain not to allow onions or garlic to brown. Add the peas, chicken broth and curry powder.
From cookingchanneltv.com


COLD CURRIED PEA SOUP - JEFFERSON HEALTH - ABINGTON
Cold Curried Pea Soup. 4 servings. Ingredients. 10 3/4 oz fat-free low-sodium chicken broth 10 oz frozen peas 1 tablespoon chives or scallions, chopped 1 teaspoon lemon juice 1 teaspoon curry powder, or to taste 1 medium tomato, sliced thin 1/2 teaspoon salt 1/4 teaspoon freshly ground black pepper, or to taste 1/2 cup buttermilk. Directions. In a small saucepan, bring …
From abingtonhealth.org


CURRIED PEA SOUP - GLORIOUS SOUP RECIPES
Ingredients. 1/2 cup water; 1 teaspoon chicken bouillon granules; 1 garlic clove, minced; 1/2 teaspoon curry powder; 1/4 teaspoon salt; 1/8 teaspoon white pepper
From glorioussouprecipes.com


CURRIED SPLIT PEA SOUP - THE BUDDHIST CHEF
1. In a saucepan, cook the onions and celery in the oil, over medium heat for 5 minutes. 2. Add the rest of the ingredients and bring to a boil. 3. Reduce heat to low, cover and cook at a simmer until the peas are tender and not holding their shape any longer, approximately 50 to 60 minutes. ×. Toggle search.
From thebuddhistchef.com


CURRIED SPLIT PEA SOUP | BETTER HOMES & GARDENS - BHG.COM
Instructions Checklist. Step 1. Rinse split peas; drain. Place drained peas in a 3 1/2-, 4-, or 5-quart crockery cooker. Add the ham bone or pork hocks, onion, celery, carrot, curry powder, dried marjoram or thyme (if using), and bay leaf. Pour chicken broth over all.
From bhg.com


CURRIED CARROT AND SPLIT PEA SOUP - GREEDY GOURMET
Peel and chop the onion, garlic, carrots and potato. Halve, deseed and chop the chili. Heat the oil in a pan, add the onion, garlic, ginger and chili and fry, stirring, for 10 minutes until evenly browned. Stir in the curry paste, carrots and potato and fry for a further 5 minutes. Add the curried vegetable mixture to the split peas.
From greedygourmet.com


CURRIED SPLIT PEA SOUP WITH COCONUT CREAM (GF & VEGAN)
Heat the oil in a large pot. Add in onions and carrots, saute for 5 minutes. Add in the garlic, ginger, and cumin seed, saute until fragrant. Then add in the remaining spices and saute for another minute. Pour in the water. Drain and rinse the soaked split peas, then add them to the pot as well.
From fermentingforfoodies.com


CURRIED SPLIT PEA SOUP / PRESSURE COOKER OR SLOW COOKER
Heat water or oil in a non stick skillet, add cumin, fennel and black mustard seeds stir for 5-10 seconds. Stir in the ginger, garlic and onions, stirring frequently cook for 1-2 minutes. Put mixture into your slow cooker, add carrots, boiling water, split peas and curry powder. Give it a good stir, put lid on slow cooker.
From nutmegnotebook.com


1-POT CURRIED CHICKPEA SOUP - MINIMALIST BAKER RECIPES
SOUP 2 Tbsp coconut oil or avocado oil (or ghee if not vegan) 1 cup diced white or yellow onion 2 Tbsp fresh minced ginger 1/4 tsp red pepper flake (omit for less heat) 4 cloves garlic, minced 2 15-oz cans chickpeas, drained 1/2 tsp sea salt, plus more to taste 2 Tbsp curry powder (or store-bought)
From minimalistbaker.com


CURRIED PEA SOUP FOR ZEST AND WARMTH - PLUM DELUXE
Place large sauce pan over medium-high heat. Add olive oil and diced onion. Sauté until onion is translucent. Add peas, stock, curry powder, salt, and pepper, and bring to boil. Cook for 5-10 minutes until peas are soft but still bright green. Remove from heat and puree with an immersion blender until smooth, or pour carefully into a blender ...
From plumdeluxe.com


CURRIED SPLIT PEA SOUP WITH ROOT VEGGIES AND GINGER [VEGAN, …
To cook on the stove-top, start off the onions and ginger in a saucepan, add the root veg, curry powder and split peas, 4 cups of vegetable stock, and …
From onegreenplanet.org


CURRIED SPLIT PEA SOUP RECIPE | DR. MCDOUGALL
Directions. Place the 1/4 cup water in a large soup pot with the onion, carrot, garlic and ginger. Cook, stirring frequently until onion softens slightly, about 3 minutes. Add the 8 cups water, the split peas and all the seasonings except the cilantro. Mix well, bring to a boil, reduce heat, cover and cook for about 1 hour until peas are tender.
From drmcdougall.com


CURRIED PEA SOUP - GLUTEN FREE RECIPES
2 Tbsps butter 5 teaspoons curry powder 118 milliliters chopped fresh cilantro 237 milliliters plain low-fat yogurt 1 large onion, chopped 567 grams packages frozen tiny peas or 3 lbs fresh peas, shelled (about 4 1/2 cups) 59 milliliters chopped red onion 946 milliliters vegetable broth
From fooddiez.com


CURRIED SPLIT PEA SOUP (VEGAN, GLUTEN-FREE, OIL-FREE)
Stir in tomato paste until well combined, then add bay leaf. Bring soup to a boil then lower to simmer for 45-60 minutes, until split peas are soft. When the split peas are cooked, remove bay leaf and stir in cashew butter until dissolved, then turn off the heat. Taste and add salt/pepper as needed.
From ellielikes.cooking


CURRIED PEA SOUP FOR EASY PEASY PROTEIN | RECIPES | LIVEKINDLY
Pea soup with a kick! High in protein and fibre, this pea soup is an easy fix for a lazy but nutritious meal. This recipe is beyond simple to make and ridiculously cheap too. There’s lots of great stuff in this green bowl of goodness; fibre, protein, vitamin A, vitamin B6, vitamin C, vitamin K, magnesium, iron, and zinc, just to mention a few!
From livekindly.co


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