Avocado Star Fruit Carambola And Wilted Spinach Salad Recipes

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TROPICAL WILTED SPINACH SALAD

Take a wilted spinach salad to the tropical level by adding exotic fruits. Add pops of color with papaya & starfruit to this Tropical Wilted Spinach Salad.

Provided by My Food and Family

Categories     Regional & Cultural Recipes

Time 28m

Yield 8 servings

Number Of Ingredients 8



Tropical Wilted Spinach Salad image

Steps:

  • Heat oven to 400ºF.
  • Place wire cooling rack in shallow foil-lined pan; spray with cooking spray. Place 2 Tbsp. brown sugar in pie plate. Add bacon, 1 slice at a time; turn to evenly coat both sides of slice. Place on wire rack. Bake 18 min. or until crisp and golden brown.
  • Meanwhile, cook onions in 2 Tbsp. dressing in medium skillet on medium heat 8 min. or until crisp-tender, stirring occasionally. Add crushed pepper; cook and stir 1 min. Stir in remaining brown sugar and dressing.
  • Crumble bacon. Place spinach in large bowl. Add half the dressing mixture; toss to coat. Top with fruit and bacon; drizzle with remaining dressing mixture. Serve immediately.

Nutrition Facts : Calories 110, Fat 4 g, SaturatedFat 1 g, TransFat 0 g, Cholesterol 5 mg, Sodium 240 mg, Carbohydrate 0 g, Fiber 2 g, Sugar 0 g, Protein 4 g

1/4 cup packed brown sugar, divided
6 slices OSCAR MAYER Bacon
1 red onion, thinly sliced
1/4 cup KRAFT Zesty Italian Dressing, divided
1/4 tsp. crushed red pepper
2 pkg. (6 oz. each) baby spinach leaves
2 star fruit, sliced, seeded
1 cup chopped papayas

APPLE, PECAN, CRANBERRY, AND AVOCADO SPINACH SALAD WITH BALSAMIC DRESSING

I like using Cripp, Braeburn, or Gala apples in this yummy salad!

Provided by teenbeauty

Categories     Salad     Green Salad Recipes     Spinach Salad Recipes

Time 10m

Yield 1

Number Of Ingredients 8



Apple, Pecan, Cranberry, and Avocado Spinach Salad with Balsamic Dressing image

Steps:

  • Place spinach, cranberries, pecans, apple, onion, carrot, and avocado into a bowl. Drizzle with balsamic vinaigrette, and toss to coat.

Nutrition Facts : Calories 250.9 calories, Carbohydrate 26 g, Fat 17.3 g, Fiber 7.3 g, Protein 3 g, SaturatedFat 2.1 g, Sodium 241 mg, Sugar 14.5 g

1 cup baby spinach leaves
1 tablespoon dried cranberries
1 tablespoon chopped salted pecans
½ apple, cored and diced
1 tablespoon diced red onion
2 tablespoons grated carrot
¼ avocado, peeled and diced
1 tablespoon balsamic vinaigrette salad dressing, or to taste

AVOCADO FRUIT SALAD

This dish is simply delish. I'm glad a friend gave me the recipe. My family loves it, and so do I. -Mildred Sherrer, Fort Worth, Texas

Provided by Taste of Home

Categories     Breakfast     Brunch     Lunch     Side Dishes

Time 20m

Yield 6 servings.

Number Of Ingredients 9



Avocado Fruit Salad image

Steps:

  • For dressing, mix yogurt, honey, lemon zest and 1 teaspoon lemon juice. Toss avocados with remaining lemon juice., In a large bowl, combine remaining ingredients; gently stir in avocados. Serve with dressing.

Nutrition Facts : Calories 231 calories, Fat 11g fat (2g saturated fat), Cholesterol 3mg cholesterol, Sodium 22mg sodium, Carbohydrate 35g carbohydrate (25g sugars, Fiber 6g fiber), Protein 3g protein.

1/2 cup plain yogurt
2 tablespoons honey
1 teaspoon grated lemon zest
1 teaspoon plus 2 tablespoons lemon juice, divided
3 medium ripe avocados, peeled and cubed
1 medium apple, chopped
1 cup halved seedless grapes
1 can (11 ounces) mandarin oranges, drained
1 medium firm banana, cut into 1/4-inch slices

WILTED SPINACH AND AVOCADO SALAD

Make and share this Wilted Spinach and Avocado Salad recipe from Food.com.

Provided by Carol Bullock

Categories     One Dish Meal

Time 15m

Yield 3 serving(s)

Number Of Ingredients 6



Wilted Spinach and Avocado Salad image

Steps:

  • In a bowl, whisk lemon juice, olive oil and cilantro together.
  • Separate onions into rings and sauté in a skillet.
  • At the last moment, add spinach and stir for about 10 seconds.
  • Return to bowl and add dressing.
  • Garnish with avocado slices and serve.

4 cups spinach leaves, torn into bite size pieces
2 avocados, sliced
1 sweet onion, sliced and separated into rings (Walla Walla's are good)
1/4 cup lemon juice
1/4 cup olive oil
1/4 cup chopped cilantro

FRUIT SALAD WITH AVOCADO

Loaded with antioxidants, folate, and omega-3s, this fruit salad will kick-start your morning.

Provided by Martha Stewart

Categories     Food & Cooking     Breakfast & Brunch Recipes

Number Of Ingredients 6



Fruit Salad with Avocado image

Steps:

  • Combine avocado cubes with pink grapefruit segments, blackberries, and walnuts in a bowl. Spoon plain yogurt or fromage blanc on top, and drizzle with honey.

Avocado cubes
Pink grapefruit segments
Blackberries
Walnuts
Fromage blanc or plain yogurt
Honey

STAR FRUIT SALAD

My husband and I are both trying to lose weight. We've found that this delicious combination makes a nutritious snack. -Kristin McPherson, Moultrie, Georgia

Provided by Taste of Home

Categories     Lunch

Time 20m

Yield 2 servings.

Number Of Ingredients 9



Star Fruit Salad image

Steps:

  • In a small bowl, combine the yogurt, honey and lemon juice. Add fruit; toss gently to coat. Cover and refrigerate until serving. Sprinkle with pecans if desired.

Nutrition Facts : Calories 172 calories, Fat 6g fat (1g saturated fat), Cholesterol 3mg cholesterol, Sodium 41mg sodium, Carbohydrate 26g carbohydrate (23g sugars, Fiber 2g fiber), Protein 5g protein. Diabetic Exchanges

1/2 cup vanilla yogurt
1-1/2 teaspoons honey
1/2 teaspoon lemon juice
1 snack-size carton (4 ounces) mandarin oranges, drained
1/2 small apple, chopped
4 small strawberries, sliced
1 small star fruit, sliced
1 small plum, sliced
2 tablespoons chopped pecans, toasted, optional

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