BABY FRIENDLY LENTIL AND VEGGIE DHAL RECIPE BY TASTY
Here's what you need: red lentils, butternut squash, sweet potato, vegetable stock, tomato puree, turmeric, chili powder, curry powder, salt, ginger, spinach, coconut milk, cilantro
Provided by Janani Ramnarayan
Categories Lunch
Yield 2 servings
Number Of Ingredients 13
Steps:
- In a pan, add lentils, squash, sweet potato, stock, tomato purée, spices, salt and grated ginger. Cover and let it cook for 12-15 minutes, until lentils have softened.
- Add spinach and coconut milk. Simmer for 5 minutes, garnish with cilantro and serve.
Nutrition Facts : Calories 264 calories, Carbohydrate 46 grams, Fat 7 grams, Fiber 11 grams, Protein 9 grams, Sugar 8 grams
HEALTHY VEGGIE CURRY WITH GARLIC NAAN RECIPE BY TASTY
Here's what you need: white rice, water, coconut oil, salt, vegetable oil, small yellow onions, idaho potato, tomato paste, fresh ginger, garlic, garam masala, curry powder, cauliflower, diced tomato, chickpeas, water, salt, coconut milk, frozen peas, all-purpose flour, salt, baking powder, sugar, ghee, whole-fat yogurt, skim milk, water, garlic
Provided by Merle O'Neal
Categories Dinner
Yield 8 servings
Number Of Ingredients 28
Steps:
- In a medium pot, combine the rice, water, coconut oil, and salt. Bring to a boil, then cover and simmer over low heat for 15-20 minutes, until the water is absorbed. Once finished cooking, remove the rice from the heat and fluff.
- Heat 3 tablespoons of vegetable oil in a large Dutch oven over medium-high heat until shimmering. Add the onions and potatoes and cook, stirring occasionally, until the onions are caramelized and potatoes are golden brown around the edges, about 10 minutes.
- Reduce the heat to medium. Add the remaining tablespoon of oil, the tomato paste, ginger, and garlic. Cook, stirring constantly, until fragrant, about 30 seconds. Add the garam masala and curry powder and cook, stirring constantly, about 1 minute longer.
- Add cauliflower and cook, stirring constantly, until the spices coat the florets, about 2 minutes longer.
- Add the tomatoes, chickpeas, water, and salt and stir to combine. Increase the heat to medium-high and bring the mixture to a boil. Reduce the heat to medium. Simmer, stirring occasionally, until the vegetables are tender, 10-15 minutes.
- Stir in the coconut milk and frozen peas. Cook until heated through, about 2 minutes longer. Remove from the heat.
- Meanwhile, in a large bowl, stir together the flour, salt, baking powder, and sugar. Create a well in the middle of the dry ingredients and pour in 1 tablespoon of melted ghee, the yogurt, skim milk, and a bit of the water. Mix until combined, adding more water as needed until the dough comes together.
- Transfer the dough to a lightly floured surface and knead until no longer sticky, then shape into a ball and divide into quarters. Roll out the dough portions to ¼ inch (6 mm) thick.
- In a small bowl, combine the remaining tablespoon of melted ghee with the garlic.
- Heat a bit of ghee in a medium nonstick pan over medium-high heat. Add a dough round and brush with the ghee and garlic mixture. Cook for 3-4 minutes, until the dough bubbles up and forms a nice brown crust, then flip and cook on the other side. Repeat with the remaining dough.
- Serve the curry over the rice with the naan on the side.
- Enjoy!
Nutrition Facts : Calories 568 calories, Carbohydrate 83 grams, Fat 20 grams, Fiber 11 grams, Protein 15 grams, Sugar 11 grams
BEST VEGAN NAAN
Try this delicious homemade dairy-free vegan naan bread! A perfect addition to any Indian meal and so versatile, it goes with everything.
Provided by Fioa
Categories Bread Yeast Bread Recipes Flat Bread Recipes
Time 1h55m
Yield 8
Number Of Ingredients 10
Steps:
- Mix water and sugar in a bowl; whisk until dissolved. Sprinkle yeast over water; let stand until yeast softens and begins to form a creamy foam, about 5 minutes.
- Combine flour, salt, baking powder, and baking soda in a separate bowl. Add 4 cups flour mixture, coconut oil, and yogurt to yeast mixture; mix until well combined. Add remaining flour mixture, 1 tablespoon at a time, until dough comes together. Knead until dough is soft and elastic, 3 to 4 minutes. Place dough in a large, lightly oiled bowl and turn to coat. Cover with a towel and let rise in a warm place until doubled in volume, about 1 hour.
- Preheat oven to 450 degrees F (220 degrees C). Heat a pizza stone.
- Divide dough into 8 pieces on a floured surface. Roll dough slightly and place over parchment paper. Cover with a towel and let rise for 20 minutes. Roll into 8-inch ovals. Transfer to the preheated pizza stone; sprinkle with water and brush with canola oil.
- Bake in the preheated oven until golden and puffy, 2 to 3 minutes.
Nutrition Facts : Calories 113.4 calories, Carbohydrate 4 g, Fat 11.2 g, Fiber 0.9 g, Protein 0.6 g, SaturatedFat 6.9 g, Sodium 683.8 mg, Sugar 1 g
CHEESE NAAN BREAD RECIPE BY TASTY
Here's what you need: unsalted butter, milk, active dry yeast, salt, sugar, bread flour, cake flour, shredded mozzarella cheese
Provided by Sonomi Shimada
Categories Sides
Yield 3 servings
Number Of Ingredients 8
Steps:
- In a medium bowl, combine the butter and milk and microwave for 50 seconds.
- Mix with a spatula until the butter is completely melted.
- Add the active dry yeast and mix well. Add the salt and sugar and mix well.
- Fold in the bread flour and cake flour until fully incorporated and microwave for 20 seconds.
- Transfer the dough to a floured surface and divide it into 6 pieces. Take a piece and roll it into a ball. Roll it out to a round about ⅛ inch (3-mm) thick using a rolling pin. Repeat with the remaining dough.
- Put a third of the cheese into the center of the dough. Top with another dough round and crimp the edges to seal. Repeat with the remaining cheese and dough.
- Heat a medium nonstick frying pan over medium heat. Add a filled naan round and cook for 3 minutes, until lightly browned.
- Flip the naan bread, then use a spatula to flatten and cook for 3 minutes more. Cook the remaining naan.
- Slice into wedges and serve.
- Enjoy!
Nutrition Facts : Calories 468 calories, Carbohydrate 64 grams, Fat 13 grams, Fiber 2 grams, Protein 21 grams, Sugar 9 grams
BABY FRIENDLY VEGETABLE NAAN RECIPE BY TASTY
Here's what you need: whole wheat flour, flour, yogurt, spinach, grated carrot, grated zucchini, cauliflower florets, salt, turmeric, chili powder, chaat masala, garam masala, ajwain, ghee
Provided by Janani Ram Narayan
Categories Snacks
Yield 5 servings
Number Of Ingredients 14
Steps:
- Mix all the ingredients except ghee and knead to make a dough. If the dough is sticky - add more flour. If it's dry- add extra yogurt.
- Let it rest for 10 minutes but preferably not longer as the vegetables will release water, making the dough slightly soggy. It can always be adjusted with extra flour.
- Divide into 5 balls and roll on a floured surface.
- Cook on a hot pan with ghee and serve.
Nutrition Facts : Calories 350 calories, Carbohydrate 38 grams, Fat 19 grams, Fiber 8 grams, Protein 10 grams, Sugar 7 grams
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