VEGAN 'BACON'
Make this vegan 'bacon' from strips of aubergine and a selection of spices. Take note: it's highly addictive - you'll want to add 'faken' to everything
Provided by Good Food team
Time 1h
Yield Makes around 16 slices
Number Of Ingredients 7
Steps:
- Heat oven to 120C/100C fan/gas 1 and line two roasting trays with baking parchment.
- Mix together the oil, soy sauce, Worcestershire sauce, maple syrup, smoked paprika and ground cumin. Lay the aubergine slices on the roasting trays and brush both sides with the spice mixture.
- Roast for 45-50 mins until partially crisp- they'll crisp up more when cool.
Nutrition Facts : Calories 15 calories, Fat 1 grams fat, SaturatedFat 0.2 grams saturated fat, Carbohydrate 1 grams carbohydrates, Sugar 1 grams sugar, Fiber 0.4 grams fiber, Protein 0.2 grams protein, Sodium 0.2 milligram of sodium
BACON WITH A VEGAN!
Tastes remarkably like bacon! I tried a recipe on Zaar and tweaked it. This makes great sandwiches and can be used in stir frys, to top salads, anywhere you might use bacon. Enjoy!
Provided by Sharon123
Categories Breakfast
Time 30m
Yield 4 serving(s)
Number Of Ingredients 7
Steps:
- Heat oil into large skillet.
- Fry "bacon" strips on low heat until crispy on the outside. To do this, place them in the pan in the oil and let them simmer for about 10 minutes, without turning. Now they are firm enough to turn easily.
- Turn them and simmer another 10 minutes on the other side.
- Mix the soy sauce with the liquid smoke and brown sugar, stirring to disolve sugar.
- Remove skillet from heat.
- Pour the liquid smoke mixture into the pan and move the tofu around so all sides are coated. Place back on heat.
- Sprinkle the nutritional yeast, covering all sides. If you like, sprinkle a little freshly ground black pepper on now. Stir gently until the liquid is gone and the tofu is covered with a crispy coating of yeast. Enjoy!
Nutrition Facts : Calories 133.2, Fat 8, SaturatedFat 1.4, Sodium 518.4, Carbohydrate 6.9, Fiber 2.6, Sugar 3, Protein 11.5
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