SECOND TO NONE BAKED BASA
I went to my butcher's to try a new fish and he told me this basic recipe! Must say, the smell was great! The spice measurements are estimates because it's just sprinkling it on each side! It's also good to put some slices of ripe tomato on top before baking.
Provided by Cadillacgirl
Categories Very Low Carbs
Time 35m
Yield 2 serving(s)
Number Of Ingredients 4
Steps:
- Pre-heat the oven to 400 F.
- Pat the fillets dry with paper towel.
- Sprinkle the oregano and garlic powder on both sides of each fillet.
- Put them in a baking dish and sprinkle with the cheese.
- Sprinkle some more oregano on top of the cheese.
- Cover with foil (or if your baking dish has a lid) and bake for approximately 30 minutes.
Nutrition Facts : Calories 204.6, Fat 7.7, SaturatedFat 3, Cholesterol 103.3, Sodium 158.1, Carbohydrate 2.9, Fiber 0.5, Sugar 0.2, Protein 29.7
CRISPY BAKED BASA
BASA, is a member of the catfish family, farm-raised in fresh water. The flavor of the basa is milder and more delicate than other carfish; when cooked it does not give off a "fishy" smell. Serve this recipe and you will be hooked!
Provided by Barb G.
Categories Egg Free
Time 40m
Yield 6 serving(s)
Number Of Ingredients 10
Steps:
- Combine the first six ingredients in mixing bowl.
- Dip fillets first in lemon juice, then in almond mixture to coat throughly.
- Place on baking sheet; bake at 400 degrees, 15-20 minutes,or until fish is cooked through.
- Garnish with parsley, Serve with lemon wedges and your favorite tarter sauce.
CRISPY BAKED BASA
Steps:
- Preheat oven to 375 degrees F (190 degrees C).
- In a bowl, thoroughly blend the mayonnaise, mustard, capers, ketchup, paprika, and hot pepper sauce.
- Brush the basa fillets with about 1 tablespoon olive oil, and roll in the crushed Melba toast to coat. Season with salt and pepper. Use a kitchen sprayer to lightly spray the coated fish with remaining olive oil. Arrange the fish in a baking dish and top with garlic and lemon slices.
- Bake 15 minutes in the preheated oven, or until fish is easily flaked with a fork and coating is lightly browned. Serve with the mayonnaise sauce mixture.
Nutrition Facts : Calories 338 calories, Carbohydrate 10.5 g, Cholesterol 58.6 mg, Fat 24.9 g, Fiber 1.8 g, Protein 19.1 g, SaturatedFat 4.4 g, Sodium 379.9 mg, Sugar 0.5 g
More about "baked basa recipes"
DELICIOUS BAKED BASA FISH FILLETS | SUPER HEALTHY! - YOUTUBE
A simple and delicious fish bake that will leave you wanting more. Easy to prep and easy to bake, this super healthy entree is made with the tasty Basa Fish...
From youtube.com
From youtube.com
CRISPY BAKED BASA RECIPE | ALLRECIPES
Scroll through to find our best baked chicken wing recipes of all time, including baked Buffalo wings, baked teriyaki wings, baked BBQ wings, baked lemon pepper wings, and more. ...
From stage.element.allrecipes.com
From stage.element.allrecipes.com
BAKED BASA RECIPE RECIPES ALL YOU NEED IS FOOD - STEVEHACKS
Jun 29, 2020 · Oven baked basa fish marinated with butter, sweet paprika and dried basil. Fish basa fillets are easy, quick and healthy meal for the party gathering or family dinner, Baked …
From stevehacks.com
From stevehacks.com
LEMONY BAKED BASA | TASTY KITCHEN: A HAPPY RECIPE COMMUNITY!
Preparation. Preheat oven to 425 F. Pat fish fillets dry and place in a baking dish that you’ve sprayed with cooking spray. Pour lemon juice and melted butter over fish. Sprinkle remaining …
From tastykitchen.com
From tastykitchen.com
CRISPY BAKED BASA RECIPE | ALLRECIPES
Basa is a new fish that is common in many markets here in Houston. It is a mild, tasty fish.
From dev.element.allrecipes.com
From dev.element.allrecipes.com
OVEN BAKED BASA FILLETS RECIPES - FOODHOUSEHOME.COM
Easy baked basa fish recipe. Ingredients for baked fish for two: Two frozen pangasius or basa fish fillets One medium onion, cut into eight pieces 3-4 small potatoes chopped into 1 inch …
From foodhousehome.com
From foodhousehome.com
10 BEST BASA FILLET RECIPES | YUMMLY
soy sauce, sugar, chili powder, butter, basa fillets, dried basil and 2 more
From yummly.com
From yummly.com
SIMPLE BAKED BASA FILLETS - COOK GEM
Preheat your oven to 350°F / 177°C. In a small mixing bowl, combine well the oil, lime juice, garlic, ginger, cilantro, chilis, salt, and pepper. Set this aside. On a cutting board, gently bash …
From cookgem.com
From cookgem.com
SPICY BAKED BASA RECIPE (STEP BY STEP + VIDEO)
Pre heat the oven to 180 degrees C. Arrange the base fillets on a baking tray in a single layer. Sprinkle salt, black pepper powder and lemon juice all over the fish and keep aside for 15 …
From whiskaffair.com
From whiskaffair.com
CRISPLY BAKED BASA FILLETS - THRIFTY FOODS
Preheat the oven to 425 degrees F. Line a baking sheet with parchment paper. Brush the paper with oil. Cut the fish into 8 equal pieces; rinse in cold water and thoroughly pat dry. Set the fish …
From thriftyfoods.com
From thriftyfoods.com
OVEN BAKED BASA FISH FILLETS - ILONA'S PASSION
Instructions. Prepare baking sheet with parchment paper. Put basa fish on the baking sheet. Melt butter in the small glass bowl. Add sweet paprika, dried basil, salt and lemon juice. Spread the …
From ilonaspassion.com
From ilonaspassion.com
LEMONY BAKED BASA - QUICK AND EASY! - THE DINNER-MOM
Preheat oven to 425 degrees °F. Pat fish fillets dry and place in a baking dish sprayed with cooking spray. Pour lemon juice and melted butter over fish. Sprinkle remaining ingredients …
From dinner-mom.com
From dinner-mom.com
BAKED BASA FILLETS RECIPE | YUMMLY - PINTEREST
Baked salmon recipe seasoned with garlic, roasted lemons, and fresh herbs. A healthy family dinner ready in just 30 minutes. #bakedsalmon #salmonrecipe #healthyrecipes Jessica Gavin
From pinterest.com
From pinterest.com
15 BEST IDEAS BASA FISH RECIPES – EASY RECIPES TO MAKE AT HOME
3. 4 Spice Basa Fillets Recipe; 4. Spicy Pan Fried Basa Fillet Recipe; 5. Pan Cuisine Pan seared Basa Fish Fillet with creamy; 6. Oven Baked Fish Basa Fillets Ilona s Passion; 7. White Basa …
From eatwhatweeat.com
From eatwhatweeat.com
BASA FISH RECIPE- CRISPY BAKED BASA- QUICK & EASY RECIPE
CRISPY BAKED BASA FISH RECIPEIngredients:- 4 Regular sized Basa Fillets or 2 Extra Large ones used in the video- Olive oil or any oil Spray- 2/3 Cup of Mayon...
From youtube.com
From youtube.com
10 BEST BASA BASA FISH RECIPES | YUMMLY
Pangasius Filet With Arugula Pesto By Andrea Janssen. walnuts, cheese, pangasius fillets, garlic, arugula, pepper, salt and 4 more. Crispy Baked Basa Fillets Twinkling Tina Cooks. basa fillet, …
From yummly.com
From yummly.com
BAKED BASA VIDEO RECIPE [VIDEO] | FISH RECIPES HEALTHY, FISH FILLET ...
Baked Basa Video Recipe. Spicy Baked Basa is a healthy and very easy to make a dish made using Basa fish fillet which you can make for dinner. It will take under 30 minutes from start to …
From pinterest.ca
From pinterest.ca
You'll also love
Related Search