EASY KIDNEY BEAN CURRY
Kidney beans are often overlooked (unless you're making chili). Don't pass them up! They are nutritionally dense and just as versatile as other, more popular beans. They also meld perfectly in this easy vegetarian curry, which uses curry powder and pumpkin spice as substitutes to a long grocery list of individual spices. Be sure to cook the onion until golden brown-this one step adds much depth of flavor.
Provided by Food Network Kitchen
Time 40m
Yield 4 servings
Number Of Ingredients 13
Steps:
- Pulse the ginger and garlic together in a food processor until a rough paste. Heat the oil in a medium saucepan or Dutch oven over medium-high heat. Once hot, add the onion and a pinch of salt and cook, stirring, until the onion is golden brown (add splashes of water as needed if ingredients begin to stick to the bottom of the pan), about 8 minutes.
- Add the curry powder and pumpkin pie spice and cook, stirring, until fragrant, about 30 seconds. Add the cabbage and carrot and stir until just coated.
- Add the beans, tomatoes, 2 cups water and 1/2 teaspoon salt. Bring to a simmer and cook, stirring occasionally, until the carrot is tender and the curry sauce has reduced by about half and clings nicely to the beans and vegetables, about 8 minutes. Stir in the cilantro and season with salt. Serve with rice and dollops of yogurt.
VEGETARIAN BEAN CURRY
This is a basic recipe that you can play with for seasonings and ingredients. My first batch was good, but since then I've experimented with more or less spice, other veggies like mushrooms, and meat. It's different every time I make it now. Serve over basmati rice with naan bread.
Provided by Michelle
Categories Main Dish Recipes Curries Vegetarian
Time 1h25m
Yield 8
Number Of Ingredients 12
Steps:
- Heat the oil in a large pot over medium heat, and cook the onion until tender. Mix in the lentils and garlic, and season with curry powder, cumin, and cayenne pepper. Cook and stir 2 minutes. Stir in the tomatoes, garbanzo beans, kidney beans, and raisins. Season with salt and pepper. Reduce heat to low, and simmer at least 1 hour, stirring occasionally.
Nutrition Facts : Calories 208.5 calories, Carbohydrate 35.9 g, Fat 4.7 g, Fiber 10.1 g, Protein 8.7 g, SaturatedFat 0.6 g, Sodium 298.3 mg, Sugar 1.5 g
RAJMA (KIDNEY BEAN CURRY)
Rajma is comfort food at its best. I like rajma best with simple jeera (cumin) rice. Of course, some roti would be great too. When I was in college, I ate rajma at least once a week. Cheap, nutritious, and comforting. What is not to like?
Provided by SUSMITA
Categories World Cuisine Recipes Asian Indian
Time 1h10m
Yield 8
Number Of Ingredients 19
Steps:
- Place the kidney beans into a large container and cover with several inches of cool water; let stand 8 hours or overnight. Drain and rinse.
- Grind the onion, ginger, and garlic into a paste using a mortar and pestle.
- Heat the oil and ghee together in a pressure cooker over medium heat. Fry the red chile peppers, cumin seeds, and whole cloves in the hot oil until the cumin seeds begin to splutter; stir the onion paste into the mixture and cook, stirring frequently, until golden brown. Season with the ground turmeric, ground cumin, and ground coriander; continue cooking for a few more seconds before adding the tomatoes. Cook until the tomatoes are completely tender.
- Add the drained kidney beans to the pressure cooker with enough water to cover; pour the 2 cups water additionally to the cooker. Add the sugar and salt. Close the pressure cooker and bring to 15 pounds of pressure; cook about 40 minutes. Lower the heat to low and cook another 10 to 15 minutes. Release the pressure and open the cooker. Stir the garam masala and ground red pepper into the bean mixture; garnish with chopped cilantro to serve.
Nutrition Facts : Calories 223.6 calories, Carbohydrate 34.2 g, Cholesterol 2.8 mg, Fat 5.5 g, Fiber 8.6 g, Protein 11.3 g, SaturatedFat 1.3 g, Sodium 34.9 mg, Sugar 3.3 g
KIDNEY BEAN CURRY
A rescue recipe for when there's nothing in the fridge, or when you fancy something cheap, delicious and filling
Provided by Sophie Godwin - Cookery writer
Categories Dinner, Main course, Supper
Time 35m
Number Of Ingredients 11
Steps:
- Heat the oil in a large frying pan over a low-medium heat. Add the onion and a pinch of salt and cook slowly, stirring occasionally, until softened and just starting to colour. Add the garlic, ginger and coriander stalks and cook for a further 2 mins, until fragrant.
- Add the spices to the pan and cook for another 1 min, by which point everything should smell aromatic. Tip in the chopped tomatoes and kidney beans in their water, then bring to the boil.
- Turn down the heat and simmer for 15 mins until the curry is nice and thick. Season to taste, then serve with the basmati rice and the coriander leaves.
Nutrition Facts : Calories 282 calories, Fat 8 grams fat, SaturatedFat 1 grams saturated fat, Carbohydrate 33 grams carbohydrates, Sugar 13 grams sugar, Fiber 14 grams fiber, Protein 13 grams protein, Sodium 0.1 milligram of sodium
BAKED BEAN CURRY
This is a variation of a baked bean curry my mother used to make for the family. I think it was as a quick substitute for the normal curries she used to make and till this day remains a firm favourite for me. Ive added a few ingredients, these are the fennel seeds, tandoori masala, and the addition of onions in the first stage. You can vary the spice levels within this recipe; I think the quantities I have added would make this hot - very hot if you are not used to curries. Say perhaps a madras level. If you are reducing the spice, make sure you reduce the turmeric accordingly too. I have written 1/2 cup butter/oil/ghee but I prefer to use a combination of butter and oil. Also, I do not add salt as it is usually contained in the baked bean cans. Hope you enjoy it. I usually eat with naan, pitta bread, chappati or if im feeling naughty - a paratha.
Provided by Mememememe
Categories Beans
Time 40m
Yield 4-6 serving(s)
Number Of Ingredients 11
Steps:
- Heat the oil/butter/ghee.
- Once hot, chop and add the garlic, ginger, onions and green chillis. Stir fry for around 2 minutes on medium heat. Do not let it stick to the pan, add a little water if needed.
- Add fennel seeds stir fry for a further 5 minutes or until the onion has turned a light shade of brown.
- When the oil seems to be seperating from the onion mixture around the edges (this will usually happen after about 15 minutes of stir frying since you put the onions in), add the cayenne pepper, turmeric powder, and tandoori masala.
- Stir fry for a further 5 minutes.
- Before adding the baked beans, just double check that any water that you may have added has evaporated. If so, then add the baked beans and let it simmer for a further ten minutes. Just make sure you stir now and then so it doesnt stick together at the bottom.
- Chop and stir in the coriander, and serve.
CURRIED BAKED BEANS
This recipe is a regular sunday brunch item prepared by my hubby along with hash browns and eggs.You have to try this and the best accompaniment according to me is cheese toast....YUM!!
Provided by UmmAzhar
Categories Breakfast
Time 10m
Yield 4 serving(s)
Number Of Ingredients 10
Steps:
- Heat oil in a pan.
- Add the chopped onion and saute on medium heat till soft.
- Add all the powders and the water and fry on low heat till the smell of the raw masala has gone.keep stirring.
- Add the can of beans and stir till well mixed.
- Add 1 tbsp coriander leaves and the spring onions,cover and let cook on low for another 2 minutes.
- Garnish with the remaining chopped coriander leaves.
- Serve with toast or what your heart desires --
- Enjoy!
- {There is no need to add salt.}.
Nutrition Facts : Calories 112.5, Fat 1.6, SaturatedFat 0.2, Sodium 354, Carbohydrate 23, Fiber 4.5, Sugar 9.7, Protein 5.1
ROASTED CURRY CHICKPEAS
We coated chickpeas with simple seasonings to make a low-fat snacking sensation. This chickpea recipe rivals calorie-laden varieties sold in stores. -Taste of Home Test Kitchen
Provided by Taste of Home
Categories Snacks
Time 30m
Yield 1 cup.
Number Of Ingredients 6
Steps:
- Rinse and drain chickpeas; place on paper towels and pat dry. Place in a greased 15x10x1-in. baking pan; drizzle with oil and sprinkle with seasonings. Toss to coat. Bake at 450° until crispy and golden brown, 25-30 minutes.
Nutrition Facts : Calories 162 calories, Fat 9g fat (1g saturated fat), Cholesterol 0 cholesterol, Sodium 728mg sodium, Carbohydrate 17g carbohydrate (3g sugars, Fiber 5g fiber), Protein 4g protein.
More about "baked bean curry recipes"
BAKED BEAN CURRY - A MUMMY TOO
From amummytoo.co.uk
Ratings 1Calories 298 per servingCategory Spicy Mains
- Put the garlic granules, coriander seeds, dried curry leaves, fennel seeds, cumin seeds, garam masala powder, black pepper and ground ginger in mortar or blender and grind to a powder. Set aside.
- Warm 1 tsp oil in a large pan over a medium heat. Add the onions, fresh garlic, chilli and ginger. Fry for 3 minutes until softened.
- Add the spice mix you made earlier. Fry for a further 5 minutes, stirring regularly until the onions are very soft. You can add a splash of water if they look dry during cooking.
CURRIED BAKED BEANS RECIPE | EATINGWELL
From eatingwell.com
Category Healthy Recipes With CurryCalories 195 per servingTotal Time 55 mins
- Heat oil in a large saucepan over medium-high heat. Add onion and bacon, if using; cook, stirring occasionally, until browned, 6 to 10 minutes.
- Add beans, water, ketchup, molasses, lime juice, curry powder, salt and pepper. Bring to a boil over high heat. Reduce heat to a simmer and cook, stirring occasionally, until the beans are very tender and the liquid has thickened, about 30 minutes.
BAKED BEANS CURRY RECIPE | FOOD LIKE AMMA USED TO …
From foodlikeammausedtomakeit.info
Servings 4Total Time 13 minsEstimated Reading Time 4 mins
7 DELICIOUS RECIPES MADE WITH BAKED BEANS - SAVE THE …
From savethestudent.org
BROAD BEANS CURRY (VEGAN, GLUTEN FREE) - THAT GIRL …
From thatgirlcookshealthy.com
BEAN CURRY | CURRY RECIPES | TESCO REAL FOOD
From realfood.tesco.com
BAKED BEAN CURRY RECIPE - NETMUMS
From netmums.com
BEANS CURRY RECIPE - SWASTHI'S RECIPES
From indianhealthyrecipes.com
BAKED BEAN CURRY - A SUPER SIMPLE VEGAN RECIPE
From thinlyspread.co.uk
BAKED BEANS CURRY | RECIPE | KITCHEN STORIES
From kitchenstories.com
10 BEST BEANS CURRY INDIAN RECIPES | YUMMLY
From yummly.com
5 BEAN CURRY RECIPE - HOW TO MAKE MULTI BEANS CURRY
From mygingergarlickitchen.com
WHITE BEAN CURRY RECIPE - TRADITIONAL MAURITIAN ROTI AND …
From veganlovlie.com
BAKED BEANS CURRY RECIPE | RESHKITCHEN
From reshkitchen.com
CURRIED BAKED BEANS | AUTHENTIC VEGETARIAN AND VEGAN …
From givemesomespice.com
BAKED BEANS CURRY - SOUTH AFRICAN FOOD | EATMEE RECIPES
From eatmeerecipes.co.za
BAKED BEAN & BUTTER BEAN CURRY RECIPE BY NASEEMA …
From halaal.recipes
RECIPE: BAKED BEAN CURRY - B&M STORES
From bmstores.co.uk
10 BEST BUTTER BEAN CURRY RECIPES | YUMMLY
From yummly.com
BAKE BEAN CHICKEN CURRY, A DELICIOUS BOWL OF COMFORT
From dishbyili.com
BEAN CURRY | WOOLWORTHS TASTE
From taste.co.za
BAKED BEANS CURRY RECIPE | INDIAN FUSION SOUTH AFRICA
From indianfusion.co.za
HOMEMADE BAKED BEANS RECIPE FROM SCRATCH | MY TASTY CURRY
From mytastycurry.com
BLACK BEANS CURRY (INDIAN RECIPE) - VEENA AZMANOV
From veenaazmanov.com
BAKED BEAN BREAD CUPS RECIPE BY SAF SOOKS - HALAAL.RECIPES
From halaal.recipes
EASY GREEN BEAN CURRY RECIPE | OLIVEMAGAZINE
From olivemagazine.com
BUTTER BEAN CURRY (LIMA BEANS), A QUICK 30-MINUTE RECIPE
From veganlovlie.com
BAKED BEAN CURRY RECIPE - FOOD NEWS
From foodnewsnews.com
AFGHAN KIDNEY BEAN CURRY (LUBYA) • THE CURIOUS CHICKPEA
From thecuriouschickpea.com
TRY OUR BAKED BEAN CURRY RECIPE - COSTCUTTER
From costcutter.co.uk
ADZUKI BEAN CURRY | MOON AND SPOON AND YUM
From moonandspoonandyum.com
BAKED BEANS CURRY | RECIPES | S&B FOODS GLOBAL SITE
From sbfoods-worldwide.com
1. BAKED BEAN CURRY - THE 15 BEST INDIAN RECIPES FOR KIDS - NETMUMS
From netmums.com
VEGAN THREE BEAN CURRY - COOK WITH MANALI
From cookwithmanali.com
BUTTER BEANS CURRY - 15 MIN MOM VEGAN BUTTER BEANS CURRY
From 15minmom.com
EASY VEGAN BLACK BEAN CURRY – SKINNY SPATULA
From skinnyspatula.com
SIMPLE SUGAR BEAN CURRY • TAMARIND & THYME
From tamarindnthyme.com
JAMAICAN BEAN CURRY (VEGAN + EASY) - BIANCA ZAPATKA | RECIPES
From biancazapatka.com
EASY THREE BEAN CURRY - HUNGRY HEALTHY HAPPY
From hungryhealthyhappy.com
CASHEW AND GREEN BEAN CURRY | THE COOK UP | SHANAKA FERNANDO
From sbs.com.au
#weeknight #60-minutes-or-less #time-to-make #course #main-ingredient #cuisine #preparation #occasion #main-dish #beans #asian #pakistani
You'll also love
Related Search