Baked Boneless Skinless Chicken Breasts With Ginger Marinade Recipes
BAKED BONELESS SKINLESS CHICKEN BREASTS WITH GINGER MARINADE
This is a refreshing marinade to bake chicken in. Easy and lasts longer in the refrigerator because of the citrus mix so DON'T OVERCOOK IT in the oven.
Provided by LOGMAN
Categories Chicken Breast
Time 1h10m
Yield 6-8 chicken breasts, 6-8 serving(s)
Number Of Ingredients 10
Steps:
- In a bowl put in the orange juice and apple juice and stir some.
- Fresh squeeze 2 lemons and put in the bowl.
- Take a piece of ginger, peel the skin, finely grate and put in the bowl. I like to freeze the ginger because it's easier to peel and grate it, and it stays fresh longer.
- Chop 4 good sized green onions and as much of the green as you can get and place it in the bowl.
- Stir well.
- Put a 1/2 cup of the marinade in a measure cup and 1/2 cup of water. (This is for the baking part).
- Rinse your chicken and place in a 9x13 pan pour the measure cup contents over the chicken.
- Sprinkle cayenne, onion powder, garlic powder and pepper over the top (you can omit the cayenne if you don't like it spicy hot).
- Bake at 350°F for 40 minutes uncovered.
- Turn and sprinkle the same over the top.
- Place in oven for another 10-15 minutes.
- Put the chicken in a container (I like to use a large Tupperware) and pour the remaining marinade over it, cover and store in the refrigerator.
Nutrition Facts : Calories 218.2, Fat 3.5, SaturatedFat 0.8, Cholesterol 75.5, Sodium 144.8, Carbohydrate 20.1, Fiber 2.2, Sugar 12, Protein 26.9
SIMPLE BAKED CHICKEN BREASTS
Simple basic recipe for cooking up a bunch of skinless boneless chicken breasts.
Provided by Always Cooking Up Something
Categories Meat and Poultry Recipes Chicken Chicken Breast Recipes
Time 40m
Yield 4
Number Of Ingredients 5
Steps:
- Preheat convection oven to 400 degrees F (200 degrees C).
- Rub chicken breasts with olive oil and sprinkle both sides with salt and Creole seasoning. Place chicken in a broiler pan.
- Bake in the preheated oven for 10 minutes. Flip chicken and cook until no longer pink in the center and the juices run clear, about 15 minutes more. An instant-read thermometer inserted into the center should read at least 165 degrees F (74 degrees C).
- Remove chicken from pan. Pour water into the pan, while scraping the browned bits of food off of the bottom of the pan with a wooden spoon. Add more water if needed to dislodge the browned bits; serve alongside chicken.
Nutrition Facts : Calories 190.6 calories, Carbohydrate 0.1 g, Cholesterol 67.2 mg, Fat 9.6 g, Protein 24.5 g, SaturatedFat 1.7 g, Sodium 1418.2 mg
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