Baked Chicken Spring Rolls Recipes

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CHICKEN SPRING ROLLS

Provided by Tyler Florence

Categories     appetizer

Time 1h

Yield 10 spring rolls, 2 to 4 serving

Number Of Ingredients 14



Chicken Spring Rolls image

Steps:

  • Heat oil in a skillet or wok over high heat. Add the garlic, ginger, cabbage, carrot, and bean sprouts. Cook for 2 minutes or until the cabbage is just limp. Add the noodles and chicken; continue to cook until heated through. Stir in the hoisin and oyster sauces, toss to coat the mixture. The filling should be moist but not wet. Remove from heat, and allow to cool. Toss in the chopped coriander.
  • Lay a spring roll wrapper on a flat surface on an angle so it looks like a diamond. Spoon 2 tablespoons of the filling near the bottom corner of the wrapper and fold up to enclose the filling. Fold in the 2 sides. Paint the top seam of the wrapper with beaten egg. Continue rolling up to form a tight cylinder.
  • Pour about 1-inch of oil in a skillet and heat to 350 degrees F. Fry the spring rolls for 2 minutes, turning to cook all sides. Drain on paper towels before serving.

2 tablespoons vegetable oil
1 tablespoon minced garlic
1/2 tablespoon grated ginger
2 cups shredded Napa cabbage
1 carrot, grated
1/2 cup bean sprouts
2 ounces bean thread noodles, blanched and chopped
8 ounces shredded cooked chicken breast
1 tablespoon hoisin sauce
1 tablespoon oyster sauce
2 tablespoons chopped coriander
1 package spring roll wrappers
1 egg, beaten
Vegetable oil, for frying

CHICKEN AND VEGETABLE SPRING ROLLS

Provided by Robin Miller : Food Network

Categories     main-dish

Time 40m

Yield 4 servings

Number Of Ingredients 11



Chicken and Vegetable Spring Rolls image

Steps:

  • Soak cellophane noodles in hot water for 10 minutes, until tender.
  • Heat oil in a large skillet over medium-high heat. Add garlic and ginger and cook 1 minute. Add chicken, carrots, cabbage, and soy sauce and cook 2 minutes, until vegetables wilt. Stir in noodles and scallions and toss to combine.
  • Arrange spring roll wrappers on a flat surface. Top each wrapper with an equal amount of chicken mixture across the center (from point to point). Roll up bottom point, tuck in sides and roll up. Using moistened fingers, wet the last point and roll up to seal.
  • Arrange lettuce leaves in the bottom of a steamer basket or colander over simmering water. Place spring rolls on lettuce, cover and steam 5 minutes, until wrappers are translucent.

3 ounces cellophane noodles
2 teaspoons sesame oil
2 cloves garlic, minced
2 teaspoons minced fresh ginger
2 cooked chicken breast halves, diced (about 2 cups)
1 cup shredded carrots
1 cup shredded cabbage
2 tablespoons reduced-sodium soy sauce
2 tablespoons freshly chopped scallions
12 spring roll wrappers
Lettuce leaves

BAKED SPRING ROLLS

Provided by Food Network

Categories     appetizer

Time 55m

Yield 14 servings

Number Of Ingredients 20



Baked Spring Rolls image

Steps:

  • Preheat the oven to 425 degrees. Make the spring rolls: Cook the ham in 2 teaspoons vegetable oil in a small nonstick skillet over medium heat until crisp, 2 to 4 minutes. Add the ginger, garlic and scallions; cook until fragrant, about 1 more minute.
  • Toss the cabbage and carrot with the hot ham mixture in a large bowl. Add the crab, cilantro, chili-garlic paste, 1 teaspoon sesame oil, the soy sauce and vinegar; toss.
  • Wrap the spring rolls (see right). Pierce each roll with a skewer in a few places to prevent bursting.
  • Place a rack in a baking dish and brush with vegetable oil. Mix the remaining 2 teaspoons vegetable oil and 1/2 teaspoon sesame oil; lightly brush on rolls. Place the rolls on the rack; bake until golden on top, about 15 minutes. Turn the rolls; bake until golden and crisp, 8 to 10 more minutes.
  • Meanwhile, mix all the sauce ingredients in a small bowl. Serve with the warm spring rolls.

Nutrition Facts : Calories 89 calorie, Fat 2 grams, SaturatedFat 0 grams, Cholesterol 27 milligrams, Sodium 397 milligrams, Protein 9 grams, Sugar 1 grams

1 2-ounce piece deli ham, finely diced
4 teaspoons vegetable oil, plus more for brushing
1 tablespoon chopped peeled ginger
2 cloves garlic, chopped
4 scallions, chopped
1 1/2 cups finely shredded green cabbage
1 medium carrot, shredded
1 pound lump crabmeat, picked over
1/4 cup chopped fresh cilantro
1 teaspoon Asian chili-garlic paste
1 1/2 teaspoons toasted sesame oil
1 tablespoon soy sauce
1 tablespoon rice vinegar
14 square spring roll wrappers
1 large egg white
2 tablespoons soy sauce
2 tablespoons rice vinegar
1 tablespoon mirin (sweet rice wine)
1 teaspoon chopped peeled ginger
1 scallion, finely chopped

CHICKEN & VEGGIE SPRING ROLLS RECIPE BY TASTY

Here's what you need: garlic, ginger, chicken breasts, salt, black pepper, shiitake mushrooms, cabbage, carrot, scallions, egg roll wrappers, egg, oil, hoisin sauce

Provided by Tasty

Categories     Appetizers

Yield 6 rolls

Number Of Ingredients 13



Chicken & Veggie Spring Rolls Recipe by Tasty image

Steps:

  • In a medium pan, sauté minced garlic and ginger until fragrant. Add in diced chicken, salt and pepper to taste, then cook until about 80% done.
  • Add mushrooms and cook off the moisture.
  • Add cabbage until soft, then toss in carrots and scallions. Remove from heat.
  • Fill egg roll wrapper with filling, fold and seal with egg wash, then deep fry until golden brown.
  • Serve immediately with hoisin sauce or sauce of choice.
  • Enjoy!

Nutrition Facts : Calories 171 calories, Carbohydrate 7 grams, Fat 7 grams, Fiber 2 grams, Protein 18 grams, Sugar 2 grams

2 cloves garlic
1 tablespoon ginger
2 chicken breasts
salt, to taste
black pepper, to taste
1 cup shiitake mushrooms
1 cup cabbage
1 cup carrot
¼ cup scallions
1 packet egg roll wrappers
1 egg, for egg wash
oil, for frying
hoisin sauce, optional, for dipping

SPRING ROLLS

The crisp texture of vegetables and savory seasonings makes the Chinese Spring roll a popular appetizer

Provided by lababb

Categories     Asian

Time 19m

Yield 12 spring rolls

Number Of Ingredients 16



Spring Rolls image

Steps:

  • Prepare filling: Heat oil in a wok. Add meat and stir-fry briefly (until cooked through, if raw). Add vegetables and stir-fry about 2 minutes. Combine chicken broth, oyster sauce, sugar, and cornstarch. Add to wok and stir-fry until sauce thickens. Let filling cool before filling spring rolls (refrigerate if you're in a hurry).
  • To prepare each spring roll: Position one wrapper like a diamond with one point facing you. Place about 2 tablespoons of filling in a log shape across the bottom about 2" from the lowest corner. Fold the bottom corner up over the filling and tuck it behind the filling. Roll the packet up once to enclose the filling securely. Moisten the three remaining corners of the wrapper with beaten egg. Fold the left and right corners to the center and press down firmly to seal, forming an envelope. Finish rolling up, sealing the top corner. Repeat with remaining packets.
  • (Spring rolls may be prepared a few hours ahead and refrigerated, covered with plastic wrap, until ready to cook. Make sure they do not touch each other or the dough will stick together.) In a deep-fryer or wok, heat 4 cups of oil to 360 -375 degrees F. Deep-fry spring rolls a few at a time, until crisp and golden. Drain on paper towels. Serve the spring rolls hot, whole or cut in thirds, with plum sauce as a dip.

Nutrition Facts : Calories 734.5, Fat 74.6, SaturatedFat 9.8, Cholesterol 19.3, Sodium 217.7, Carbohydrate 15.7, Fiber 1.2, Sugar 2.3, Protein 3.3

1 tablespoon oil
2 cups your choice meat (cooked ham, Chinese barbecued pork, raw pork, or raw chicken, cut julienne, you can also add tiny sh)
6 chinese dried black mushrooms, soaked to reconstitute, then cut julienne
1/2 cup bamboo shoot, cut julienne
1 cup mung bean sprouts
1 small carrot, shredded
1 1/2 cups green cabbage, shredded
2 scallions, shredded
1/4 cup chicken broth (or vegetarian broth for a vegetarian version)
2 tablespoons oyster sauce
2 teaspoons sugar
2 teaspoons cornstarch
1 (8 ounce) package egg roll wraps, thawed if frozen
1 egg, beaten
4 cups oil, for deep-frying
plum sauce, for dipping

EASY CHICKEN STIR FRY AND BAKED SPRING ROLLS

I love the idea of "Cook Once Eat Twice". There are those days when you just can't get into the kitchen, but certainly want a good meal. This recipe fits the bill. My version of a chicken stir fry that can be served immediately, or rolled into phyllo leaves for spring rolls which can be frozen and baked at a later date. Great for entertaining, a healthy snack, or a lighter meal served with a salad and a variety of dipping sauces. Feel free to switch the chicken for beef, pork or shrimp. Any variety of vegetables will work also. Vegetarians in your family? Eliminate the meat completely, for a dish that everyone will enjoy. The combinations are endless. You can use melted butter when preparing the rolls, however I prefer to use cooking spray as it's easier then brushing the extremely thin pastry sheets. Note: cooking time will vary depending on how crispy you prefer your vegetables. Servings sizes and nutritional values will not be completely accurate as posted if you are having just the stir fry, as it also includes the phyllo dough. See below for information on preparing Spring Rolls. Don't let the long list of ingredients and directions scare you off. This works up very quickly.

Provided by Diana 2

Categories     Lunch/Snacks

Time 40m

Yield 30 rolls, 4 serving(s)

Number Of Ingredients 19



Easy Chicken Stir Fry and Baked Spring Rolls image

Steps:

  • In a small bowl mix chicken slices, olive oil, soy sauce, garlic, red pepper flakes and basil. Cover and refrigerate for at least 1 hour but no longer than 24.
  • Heat a large skillet to a medium high heat. Add the marinaded chicken, Saute until lightly browned.
  • Add carrots, sweet red peppers and celery. Continue to cook until vegetables begin to softened.
  • Add bean sprouts, onions, peas, salt and black pepper. Mix cornstarch with water and set aside.
  • Once the bean sprouts have softened to your liking, add the cornstarch mixture to thicken the juices.
  • Stir in the sweet chili sauce and serve.
  • Preparing Spring Rolls:.
  • Allow mixture to cool, for easier handling.
  • Work with one phyllo leaf at a time. Keep the remainder covered with a damp cloth or plastic wrap. They will dry out quickly if not.
  • Sheets should be cut in half horizontally. Lay one sheet out on the counter and give a light coating of cooking spray (or brush with melted butter). Fold in half with the short sides together.
  • With the short side towards you, place 2 tbsp (or to your liking) of mixture onto the lower third of the phyllo leaf. Bring the bottom up over the mixture, then fold in each side. Again, lightly coat with cooking spray. Roll tightly, and lay on a baking sheet with the seam side down. Continue in this manner until all the mixture has been used. Give another light coating of cooking spray. At this point, you can freeze them for later use or continue on to bake. With the full recipe, I've been able to make 30 spring rolls.
  • Preheat oven to 375*. Bake for 15 - 20 minutes or until golden brown. Bake frozen rolls for 25 - 30 minutes.

1 1/2 cups chicken breasts, sliced thinly
1 tablespoon olive oil
1 tablespoon soy sauce
1 tablespoon garlic, minced
1/4 teaspoon red pepper flakes
1 tablespoon dried basil
1 cup shoestring carrots
1 cup sweet red pepper, thinly sliced
1 cup celery, sliced
2 cups bean sprouts, rinsed and drained
1/2 cup green onion, sliced
1 cup frozen peas, thawed
1/2 teaspoon salt
1/2 teaspoon black pepper
1 tablespoon cornstarch
1 tablespoon cold water
1/4 cup sweet chili sauce
15 phyllo pastry sheets, cut in half
cooking spray

THAI CHICKEN SPRING ROLLS

This Vietnamese dish is adapted with Thai flavors. These spring rolls make an excellent appetizer or light entree. Colorful, crunchy vegetables contrast nicely with the soft, translucent wrapper.

Provided by Rebecca V

Categories     Appetizers and Snacks     Wraps and Rolls

Time 1h15m

Yield 4

Number Of Ingredients 16



Thai Chicken Spring Rolls image

Steps:

  • Combine 1 cup peanut sauce, ginger, garlic, and 1 teaspoon soy sauce in a bowl. Add the chicken and mix until the chicken is coated. Place in refrigerator to marinate for 30 minutes.
  • Heat 1 teaspoon peanut oil in a wok or skillet over medium heat. Cook the snow peas, bean sprouts and green onion in the oil until heated but still crisp, 3 to 4 minutes. Transfer to a large bowl. Mix in the watercress and cilantro. Use a vegetable peeler to have long slices of carrot into the watercress mixture. Drizzle 1 teaspoon soy sauce into the watercress mixture; toss to coat.
  • Heat 1 teaspoon of oil to the wok or skillet. Cook the marinated chicken until no longer pink inside, about 10 minutes.
  • Fill a large bowl with hot water. Dip wrappers one at a time into the water for about 2 seconds each. As wrappers are removed from the water, fill each with 2 large spoonfuls of the chicken and a small handful of the watercress mixture. Fold in two opposite ends of the wrapper to meet the filling. Then fold the bottom of the wrapper over the top of the filling and roll. Serve with 1/2 cup peanut sauce for dipping.

Nutrition Facts : Calories 594.6 calories, Carbohydrate 40.5 g, Cholesterol 71.3 mg, Fat 30.5 g, Fiber 8 g, Protein 46.9 g, SaturatedFat 6.4 g, Sodium 646.6 mg, Sugar 7.6 g

1 cup peanut sauce
1 (1 1/2 inch) piece fresh ginger root, minced
2 cloves garlic, minced
1 teaspoon soy sauce
1 pound skinless, boneless chicken breast halves - cut into 1 inch pieces
1 teaspoon peanut oil
6 ounces fresh snow pea pods
12 ounces bean sprouts
4 green onion, chopped
1 pound watercress, chopped
¼ cup chopped fresh cilantro
2 large carrots, peeled
1 teaspoon peanut oil
1 teaspoon soy sauce
12 spring roll wrappers
½ cup peanut sauce

CHEF JOHN'S FRESH SPRING ROLLS

I love the 'authentic' spring rolls I so often order at my friendly, neighborhood Vietnamese restaurant. But in this recipe, I'm showing a technique and you can fill the rolls with whatever you have on hand. You should be able to get rice paper wrappers at any large grocery store with an Asian food section but if not, they're easily found online.

Provided by Chef John

Categories     Appetizers and Snacks     Wraps and Rolls

Time 35m

Yield 4

Number Of Ingredients 8



Chef John's Fresh Spring Rolls image

Steps:

  • Soak a rice paper wrapper in cold water just until it becomes flexible, 1 minute or less. Place on a slightly damp towel. Place some baby greens near the bottom of the round. Top with strips of chicken and pepper, leaving about a 1-inch margin on the sides. Roll tightly just until the bottom edge meets the center of the paper and sticks there. Then continue to add more chicken strips and vegetable strips. Finish with torn pieces of herbs. Complete the roll, pressing the ingredients to keep roll tight and tucking in the sides.
  • Transfer completed rolls to a plate lined with damp paper towels. Cover each roll with damp papers towels as you work to prevent them from drying out; don't let the rolls touch each other or they will stick together.

Nutrition Facts : Calories 145.7 calories, Carbohydrate 9.3 g, Cholesterol 41.3 mg, Fat 4.3 g, Fiber 2 g, Protein 17 g, SaturatedFat 1.2 g, Sodium 49.2 mg, Sugar 2.8 g

4 (8 1/2-inch) rice paper wrappers
1 cooked chicken breast half, cut into thin strips
1 red bell pepper, cut into thin strips
1 English cucumber, cut into thin strips
1 carrot, cut into thin strips
4 sprigs chopped fresh basil
4 sprigs chopped fresh mint
4 sprigs chopped fresh cilantro

BAKED SPRING ROLLS

I love Spring Rolls but I hate deep frying! These are just as tasty as fried and definitely much lower in fat, although I don't think they would qualify as a really low fat recipe. Spring roll wrappers can be found in the freezer or refrigerator at any good Chinese or Vietnamese grocery store.

Provided by Jenny Sanders

Categories     Poultry

Time 1h15m

Yield 20 large spring rolls

Number Of Ingredients 8



Baked Spring Rolls image

Steps:

  • Prepare the cabbage and carrots and set them aside.
  • Fry the meat until just done with the ginger, salt and sesame oil.
  • Lift from the pan and put in a large bowl.
  • Drain off any excess fat (but don't wash the pan) and saute the shredded cabbage and carrots with a couple tablespoons of water, until just limp and the water is gone.
  • Mix with the meat.
  • Brush each spring roll wrapper with oil, turn over, and put a little- one twentieth to be precise- of the filling in a tube shape diagonally across one quadrant of the wrapper.
  • Fold in the side corners, then roll up to make a neat tube.
  • Repeat 19 more times.
  • Lay the finished spring rolls on a lightly oiled cookie tray.
  • Bake at 350°F for about 30 minutes, until golden brown.
  • Serve hot with plum sauce.

Nutrition Facts : Calories 141.4, Fat 3.1, SaturatedFat 0.7, Cholesterol 20.8, Sodium 271.3, Carbohydrate 20.5, Fiber 1.3, Sugar 1.1, Protein 7.5

20 large spring roll wrappers
6 cups finely shredded cabbage
2 large carrots, peeled and grated
1 lb lean ground turkey or 1 lb ground lean pork
2 tablespoons peeled minced fresh ginger
1 tablespoon toasted sesame oil
1/2 teaspoon salt
vegetable oil, for brushing

EASY SPRING ROLLS

Easily customizable, spring rolls are a refreshing healthy snack or starter. Each variation below layers lean proteins, fiber-rich veggies, flavorful sauces, and fresh herbs. Serve spring rolls with lime or lemon wedges.

Provided by EatAndRun

Time 15m

Yield 4

Number Of Ingredients 6



Easy Spring Rolls image

Steps:

  • Fill a 9-inch pie plate with warm water; dip 1 rice paper into the water. Transfer to a work surface and let stand for a few seconds to soften.
  • Snip cooked rice noodles. Arrange 3 tablespoons noodles across the lower 1/3 of the softened rice paper. Top with 1 ounce chicken, 1/4 cup cucumber, 1 tablespoon mint, and 1/2 tablespoon sauce. Fold and lightly press bottom edge of rice paper over filling, tucking it underneath as you roll away from you. Fold in sides and continue to roll up tightly. Repeat with remaining ingredients.

Nutrition Facts : Calories 158 calories, Carbohydrate 20.4 g, Cholesterol 21 mg, Fat 8.7 g, Fiber 0.9 g, Protein 11.4 g, SaturatedFat 0.7 g, Sodium 25.4 mg, Sugar 1.1 g

4 (8-ounce) round rice papers
¾ cup cooked rice vermicelli
4 ounces shredded cooked chicken
1 cup thinly sliced English cucumber
¼ cup chopped fresh mint
2 tablespoons tzatziki sauce

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Mince the garlic and ginger and chop the green onion. In a large skillet heat the sesame oil over medium heat and sautè the ground chicken with the garlic, ginger, oyster sauce and sugar for 5 minutes or until the chicken is no longer pink. Add the cabbage, carrots, green onion and soy sauce and cook for another 3 minutes.
From dumplingconnection.com


BAKED CHICKEN SPRING ROLLS | RESCOOKING.COM
The ingredient of Baked chicken spring rolls. 1 barbecued chicken or roast chicken; 2 corncobs, husks removed; 4 green onions, thinly sliced; 1 tsp finely grated ginger; 1/2 tsp sesame oil; 1 tbsp soy sauce; 1 pkt frozen spring roll wrappers; 1/4 cup (60ml) peanut oil; The instruction how to make Baked chicken spring rolls. Remove meat from ...
From rescooking.com


10 BEST CHICKEN CHEESE SPRING ROLLS RECIPES | YUMMLY
Chicken Spring Rolls & Tamarind Chili Garlic Sauce SayNomaste. roll, chili garlic sauce, soy sauce, oil, garlic, tomato ketchup and 7 more.
From yummly.com


BAKED CHICKEN SPRING ROLLS | THE GOODLIFE FITNESS BLOG
Preheat the oven to 400°. To make the spring roll filling, heat a large sauté pan over high heat and add one tablespoon of sesame oil, garlic and ginger. Sauté for 2 to 3 minutes and add the ground chicken, breaking it up with a potato masher as it cooks. When the chicken is cooked, add 1/2 cup soy sauce, chili paste, cilantro and the ...
From blog.goodlifefitness.com


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