Baked Chicken Veggie Cheese Wraps Recipes

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CHICKEN AND VEGGIE WRAPS WITH HERBED GOAT CHEESE SPREAD

This wrap is packed full of grilled balsamic-marinated chicken and colorful veggies. Paired with a creamy homemade herbed goat cheese, it's an amazing, easy sandwich to take on a picnic or for lunch at the office, since it can be made ahead.

Provided by Kardea Brown

Categories     main-dish

Time 1h10m

Yield 4 servings

Number Of Ingredients 22



Chicken and Veggie Wraps with Herbed Goat Cheese Spread image

Steps:

  • For the chicken: Combine the vinegar, honey, olive oil, mustard, garlic powder, basil, salt and pepper in a medium bowl. Place the chicken in a shallow dish or large zip-top plastic bag. Pour the marinade over the chicken and refrigerate for 30 minutes.
  • Meanwhile, make the goat cheese spread: Place the garlic in a food processor and pulse until minced. Add the goat cheese, chives, parsley, olive oil and lemon juice. Process until fluffy. Season with salt and pepper.
  • For the wraps: Heat a grill pan (or outdoor grill) to medium-high heat.
  • Remove the chicken from the marinade and grill until cooked through, 3 to 4 minutes on each side. Remove the chicken from the grill. Add the eggplant, bell peppers and onion. Sprinkle with salt and pepper and grill, turning occasionally, until crisp-tender, 3 to 5 minutes.
  • To assemble the wraps, spread the goat cheese spread on the tortillas. Top evenly with the chicken and vegetables. Roll up, burrito-style, and cut in half.

1/2 cup balsamic vinegar
1/4 cup honey
1/4 cup olive oil
2 tablespoons Dijon mustard
2 teaspoons garlic powder
2 teaspoons dried basil
2 teaspoons kosher salt
2 teaspoons freshly ground black pepper
2 boneless, skinless chicken breasts
1 clove garlic
8 ounces goat cheese, at room temperature
1 tablespoon coarsely chopped fresh chives
1 tablespoon coarsely chopped fresh flat-leaf parsley
2 tablespoons olive oil
1 tablespoon fresh lemon juice
Kosher salt and freshly ground black pepper
1 Chinese eggplant (about 7 ounces), sliced
1 red bell pepper, sliced
1 yellow pepper, sliced
1/2 red onion, sliced 1/2-inch-thick
Kosher salt and freshly ground black pepper
4 spinach-flavored flour tortillas, warmed

CHICKEN AND VEGETABLE WRAP

Much of the pleasure of eating this wrap comes from the crunchy textures of the lettuce and the shredded vegetables. If you poach and shred a couple of chicken breasts at the beginning of the week, then these wraps are quickly thrown together.

Provided by Martha Rose Shulman

Categories     easy, lunch, quick, main course

Time 15m

Yield Two wraps

Number Of Ingredients 12



Chicken and Vegetable Wrap image

Steps:

  • In a medium bowl, combine all of the ingredients except the lettuce and toss together. Taste and adjust seasoning.
  • Warm a large flour tortilla for about 10 seconds in the microwave or over a burner, just until flexible. Lay it on your work surface and cover with lettuce leaves, leaving a two-inch border all the way around. Place half the chicken mixture over the lettuce in a strip on the bottom half of the tortilla. Spoon some of the juices from the bottom of the bowl over the lettuce.
  • Fold the bottom edge of the tortilla over the filling. Fold in the sides, then roll up, squeezing the tortilla so that the roll is compact. Place the roll on a piece of plastic wrap. Fold in the sides of the plastic over the ends of the wrap, and roll up tightly to secure. Repeat with the remaining tortilla, lettuce and filling. Refrigerate for at least five minutes and for as long as 24 hours.

Nutrition Facts : @context http, Calories 462, UnsaturatedFat 23 grams, Carbohydrate 34 grams, Fat 30 grams, Fiber 6 grams, Protein 17 grams, SaturatedFat 5 grams, Sodium 562 milligrams, Sugar 4 grams, TransFat 0 grams

2 flour tortillas
4 to 6 romaine lettuce leaves, cut away from the ribs
1/2 cup shredded carrots
1/4 cup cucumber, cut in julienne (take several thin slices of cucumber, stack them and cut them in thin strips)
1/8 sweet red pepper, cut in very thin strips
1 tablespoon freshly squeezed lime juice
2 tablespoons extra virgin olive oil
1/2 avocado, sliced
1/2 to 3/4 shredded poached chicken breast
Salt
freshly ground pepper to taste
Optional: cilantro, basil, tarragon, other herbs

CHEESY CHICKEN AND VEGETABLES

From Betty's Soul Food Collection... Bravissimo! Italian-inspired flavors blend with fresh chicken breast and lots of cheese for a one-skillet dinner that's just plain great.

Provided by Betty Crocker Kitchens

Categories     Entree

Time 25m

Yield 4

Number Of Ingredients 6



Cheesy Chicken and Vegetables image

Steps:

  • In 12-inch nonstick skillet or 4-quart Dutch oven, heat oil over medium-high heat. Add chicken; sprinkle with pepper. Cook 4 to 5 minutes, turning occasionally, until brown.
  • Stir in frozen vegetables with sauce chips. Reduce heat to medium-low. Cook 10 minutes, stirring frequently, until chicken is no longer pink in center, sauce chips have melted and vegetables are tender.
  • Stir in basil and Parmesan cheese. Cook 2 to 3 minutes longer, stirring occasionally, until thoroughly heated.

Nutrition Facts : Calories 240, Carbohydrate 12 g, Cholesterol 65 mg, Fat 1, Fiber 3 g, Protein 30 g, SaturatedFat 2 1/2 g, ServingSize 1 Serving, Sodium 850 mg, Sugar 7 g, TransFat 0 g

1 tablespoon vegetable oil
1 lb uncooked chicken breast tenders (not breaded)
1/2 teaspoon pepper
2 bags (12 oz) frozen broccoli & cheese sauce
2 teaspoons dried basil leaves
1/4 cup grated Parmesan cheese

VEGGIE CHICKEN WRAPS

I got the idea for these wraps from a wrap I tried at a cafe. During warmer months, I make them for picnic in the park. I also like to prepare a large batch, cut them into slices and serve on a platter. They disappear every time!-Jolene Britten, Gig Harbor, Washington

Provided by Taste of Home

Categories     Lunch

Time 15m

Yield 4 servings.

Number Of Ingredients 7



Veggie Chicken Wraps image

Steps:

  • Spread cream cheese evenly over each tortilla. Layer with romaine, tomatoes, cheese, onion and chicken. Roll up tightly. Cut wraps in half to serve.

Nutrition Facts :

1 carton (8 ounces) spreadable garden vegetable cream cheese
4 flour tortillas (8 inches)
2 cups shredded romaine
2 small tomatoes, thinly sliced
8 slices provolone cheese
1 small red onion, thinly sliced
2 cups diced cooked chicken

CHICKEN CHEESE WRAPS

We all enjoy eating this and there are so many ways you can change it up! You could add just about anything to it--very fast too!

Provided by HOTTOPOT

Categories     Lunch/Snacks

Time 20m

Yield 6-8 serving(s)

Number Of Ingredients 6



Chicken Cheese Wraps image

Steps:

  • In a large bowl, mix well salsa and drained chicken (mix well enough to break up any large chunks of meat).
  • Place large spoonful in center of tortilla.
  • Top with shredded cheese.
  • Spread out evenly--avoid getting too close to edges of tortilla.
  • Either fold in half and grill about 4-5 minutes on George Foreman-type grill.
  • OR:.
  • Roll up and fry or bake until golden and crispy.

Nutrition Facts : Calories 609.3, Fat 33.1, SaturatedFat 14.8, Cholesterol 107.7, Sodium 767.3, Carbohydrate 44, Fiber 2.8, Sugar 2.5, Protein 32.9

3 (8 ounce) cans chicken breasts
2/3 cup salsa or 2/3 cup picante sauce
2 cups shredded Velveeta cheese
1 (16 ounce) package flour tortillas (8 count burrito size)
1 (16 ounce) container sour cream (for dipping)
additional salsa (for dipping)

CHICKEN AND VEGETABLE WRAPS

Ready for an easy lunch-hour refresh? Just toss shredded chicken, cheddar and veggies with lime vinaigrette dressing, then roll in tortillas. Easy-peasy!

Provided by My Food and Family

Categories     Home

Time 15m

Yield 4 servings

Number Of Ingredients 8



Chicken and Vegetable Wraps image

Steps:

  • Combine first 6 ingredients.
  • Cover tortillas with lettuce; top with chicken mixture.
  • Roll up. Cut in half to serve.

Nutrition Facts : Calories 430, Fat 18 g, SaturatedFat 7 g, TransFat 1 g, Cholesterol 55 mg, Sodium 1270 mg, Carbohydrate 0 g, Fiber 3 g, Sugar 0 g, Protein 24 g

1 pkg. (7.5 oz.) OSCAR MAYER CARVING BOARD Rotisserie Seasoned Chicken Breast, shredded
1 cup KRAFT Shredded Sharp Cheddar Cheese
1 large tomato, seeded, chopped
1 small carrot, peeled, cut into thin matchlike sticks
1/2 cup chopped fresh cilantro
1/4 cup KRAFT Zesty Lime Vinaigrette Dressing
4 flour tortillas (10 inch)
8 lettuce leaves

CHEESY CHICKEN AND VEGETABLE BAKE

Find a new family favorite when you make our Cheesy Chicken and Vegetable Bake. Sour cream and cheddar cheese are the perfect match for delicious veggies in our Cheesy Chicken and Vegetable Bake recipe.

Provided by My Food and Family

Categories     Home

Time 40m

Yield Makes 6 servings, about 1-1/3 cups each.

Number Of Ingredients 7



Cheesy Chicken and Vegetable Bake image

Steps:

  • Heat oven to 400°F.
  • Sprinkle 1/2 cup stuffing mix onto bottom of 13x9-inch baking dish; top with chicken. Add hot water to remaining stuffing mix; stir just until moistened.
  • Mix soup, sour cream, cheese and vegetables; spread over chicken. Top with prepared stuffing.
  • Bake 30 to 40 min. or until chicken is done.

Nutrition Facts : Calories 380, Fat 10 g, SaturatedFat 4.5 g, TransFat 0 g, Cholesterol 85 mg, Sodium 900 mg, Carbohydrate 0 g, Fiber 3 g, Sugar 0 g, Protein 30 g

1 pkg. (6 oz.) STOVE TOP Stuffing Mix for Chicken, divided
1-1/2 lb. boneless skinless chicken breasts, cut into bite-size pieces
1 cup hot water
1 can (10-3/4 oz.) reduced-fat reduced-sodium condensed cream of chicken soup
1/3 cup BREAKSTONE'S Reduced Fat or KNUDSEN Light Sour Cream
1-1/4 cups KRAFT 2% Milk Shredded Mild Cheddar Cheese
1 pkg. (16 oz.) frozen broccoli, cauliflower and carrot blend, thawed, drained

CHICKEN WRAPS

Use your favorite flavor of cheese spread and tortillas to wrap up this filling sandwich. You can serve any extra spread with vegetables as a side dish.

Provided by Taste of Home

Categories     Lunch

Time 10m

Yield 4 servings.

Number Of Ingredients 7



Chicken Wraps image

Steps:

  • Spread 2 tablespoons of spreadable cheese over each tortilla. Layer with the lettuce, tomatoes, chicken, cucumber and carrot. Roll up tightly.

Nutrition Facts :

1/2 cup garlic-herb spreadable cheese
4 flavored flour tortillas of your choice (8 inches), room temperature
4 large lettuce leaves
3 plum tomatoes, cut into thin slices
1 package (6 ounces) thinly sliced deli smoked chicken breast
1 medium cucumber, cut lengthwise into thin slices
1/2 cup shredded carrot

CHEESY CHICKEN WRAPS

Super quick and easy chicken that is easily varied! This is great to play with: add part of a ranch seasoning packet, garlic, or maybe add some scallions. You can also switch up the cheeses! Great with pepper jack cheese. When I make it fairly plain my son likes to dip the roll ups in ranch.

Provided by Amy M

Categories     Appetizers and Snacks     Wraps and Rolls

Time 35m

Yield 8

Number Of Ingredients 7



Cheesy Chicken Wraps image

Steps:

  • Preheat oven to 350 degrees F (175 degrees C). Grease a baking sheet.
  • Place chicken breasts into a large pot and cover with salted water by several inches; bring to a boil. Reduce heat to medium and simmer until no longer pink in the center and the juices run clear, 15 to 20 minutes. An instant-read thermometer inserted into the center should read at least 165 degrees F (74 degrees C). Remove chicken from water and cool. Shred chicken using two forks.
  • Thoroughly mix Monterey Jack cheese, Cheddar cheese, cream cheese, salt, and pepper together in a bowl. Stir chicken into cheese mixture.
  • Separate crescent roll dough and lay each piece flat on a work surface. Spread chicken-cheese mixture onto each piece of dough and roll dough into crescent roll shapes. Place rolls on prepared baking sheet and brush with melted butter.
  • Bake in the preheated oven until cheese is melted and rolls are golden, 20 to 25 minutes.

Nutrition Facts : Calories 431.8 calories, Carbohydrate 12.1 g, Cholesterol 104.4 mg, Fat 31.1 g, Protein 24.6 g, SaturatedFat 16.9 g, Sodium 552.7 mg, Sugar 2.2 g

1 pound skinless, boneless chicken breast halves
1 ½ cups shredded Monterey Jack cheese
1 cup shredded Cheddar cheese
1 (8 ounce) package cream cheese, softened
salt and pepper to taste
1 (8 ounce) package refrigerated crescent roll dough
2 tablespoons melted butter, or as needed

BAKED CHICKEN, VEGGIE & CHEESE WRAPS

A recipe I created that's almost like a cross between calzones and burritos. I sometimes serve these with hot marinara sauce if I want to satisfy a pizza craving, as it's a great healthy substitute for that.

Provided by rpgaymer

Categories     One Dish Meal

Time 45m

Yield 6 wraps, 6 serving(s)

Number Of Ingredients 13



Baked Chicken, Veggie & Cheese Wraps image

Steps:

  • Preheat oven to 350°F.
  • Heat the olive oil in a large pan over medium-high heat. Add broccoli and sun-dried tomatoes, and saute for 5 minutes.
  • Add the baby spinach, and cook until wilted, about 2-3 minutes.
  • Remove pan from heat. Add rest of ingredients, except for the tortillas and rest of oil, and stir to combine well.
  • Place about 1-1/3 cups of the chicken mixture in each tortilla. Roll into a wrap/burrito, and place on a sprayed baking pan seams side down. Brush the wraps with the remaining olive oil.
  • Bake at 350F for 25 minutes, or until the tortillas are lightly browned and crispy. Let stand for at least 10 minutes, because filling will be hot!

Nutrition Facts : Calories 555.1, Fat 24.3, SaturatedFat 8.6, Cholesterol 84.9, Sodium 988.9, Carbohydrate 44.8, Fiber 4.9, Sugar 4.2, Protein 39.4

2 tablespoons olive oil, divided
1 lb broccoli, chopped into bite-size pieces
4 -5 tablespoons sun-dried tomatoes, chopped
4 cups baby spinach leaves, tightly packed
3 cups cooked chicken breasts, chopped or shredded
1/2 cup cottage cheese
1/2 cup mozzarella cheese, shredded
1/2 cup parmesan cheese, shredded
1/2 cup blue cheese, crumbled
1/2 teaspoon italian seasoning
1/2 teaspoon black pepper
1 teaspoon garlic salt
6 (10 inch) flour tortillas

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