No Bake Energy Bars Recipes
NO-BAKE EASY ENERGY BARS
Designed for hiking and backpacking trips, these bars are high in protein and clean carbs, do not require refrigeration, and travel very well in the pack. I recommend using non-pasteurized (living) honey, natural peanut butter with as little additives as possible, and quick oats.
Provided by Zielle
Categories Breakfast
Time 14m
Yield 16 Energy Bars, 16 serving(s)
Number Of Ingredients 4
Steps:
- Combine the peanut butter and honey in a large nonstick pot and warm over low heat until runny and mixed.
- Mix in the oatmeal and protein powder.
- Do not bake, but heat enough to mix nicely.
- Press into a 9x9 inch pan and let cool (to make cutting them easier, you could stick the covered pan into the refrigerator for a few hours).
- Slice into 16 bars and package in sandwich baggies.
Nutrition Facts : Calories 192.6, Fat 9.1, SaturatedFat 1.9, Sodium 75.5, Carbohydrate 24.4, Fiber 2.5, Sugar 12.5, Protein 6.1
ENERGY BARS
These bars are great before a workout or when you need a quick snack to stave off hunger for a few hours. They are easy to make and do not need refrigeration.
Provided by Hungry in Vermont
Categories Appetizers and Snacks Snacks Granola Bar Recipes
Time 1h35m
Yield 9
Number Of Ingredients 13
Steps:
- Preheat an oven to 350 degrees F (175 degrees C). Lightly oil a 9x13-inch baking dish.
- Mix the eggs, banana, oats, sunflower seeds, cinnamon, milk powder, dates, raisins, walnuts, apricots, wheat germ, maple syrup, and whole-wheat pastry flour together in a large bowl until thoroughly combined; spread the mixture evenly into the prepared baking dish.
- Bake in the preheated oven for 20 minutes; set aside to cool. Cut into 9 bars and wrap with plastic to store.
Nutrition Facts : Calories 308.7 calories, Carbohydrate 46.5 g, Cholesterol 42.7 mg, Fat 11 g, Fiber 5.2 g, Protein 10.7 g, SaturatedFat 1.4 g, Sodium 56 mg, Sugar 27.8 g
NATURAL NO-BAKE PEANUT BUTTER ENERGY BARS.
This is a bar recipe I found on a health and fitness site. The original recipe made it a protein bar, but when I made it (ages ago) I didn't have any so I left it out. If you want to make it a protein bar simply add 2 cups of protein powder and add an extra 1/2 cup of honey. This is a good bar for straight after an intense workout, but it tastes like a dessert so even if you're not active you can make it just as a snack bar or treat.
Provided by Azzurri
Categories Peanut Butter
Time 5m
Yield 16 bars
Number Of Ingredients 3
Steps:
- Combine peanut butter and honey in a large nonstick pot and warm up over a low heat until runny and mixed.
- Mix in the oatmeal (and protein powder if using).
- You don't want to cook it, just heat it up enough to stir everything together nicely.
- Press into a 9x9-inch pan.
- Let cool, then cut into 16 equal bars.
- Wrap each bar in foil and store in plastic bags. - No need to refrigerate as the ingredients are natural.
Nutrition Facts : Calories 216.8, Fat 9.1, SaturatedFat 1.8, Sodium 4.5, Carbohydrate 30.9, Fiber 2.5, Sugar 19, Protein 6.1
NO-BAKE ENERGY BARS
Make and share this No-Bake Energy Bars recipe from Food.com.
Provided by Food.com
Categories < 60 Mins
Time 33m
Yield 24 serving(s)
Number Of Ingredients 10
Steps:
- In a large bowl combine Peanut Butter, Honey and Vanilla. Add Coconut flakes, ground flax seed, and chocolate chips; fold in until well combined.
- For optional ingredients, separate mixture into equal portions and add desired ingredient.
- Scoop mixture with a #10 scoop onto a parchment paper lined baking sheet and let chill in the refrigerator for a half hour.
- Roll into ballsand serve.
Nutrition Facts : Calories 96.5, Fat 5.4, SaturatedFat 1.9, Sodium 36.1, Carbohydrate 10.9, Fiber 1.8, Sugar 6.7, Protein 2.4
NO BAKE ENERGY BARS
Make and share this No Bake Energy Bars recipe from Food.com.
Provided by anme7039
Categories Bar Cookie
Time 1h5m
Yield 16 bars, 16 serving(s)
Number Of Ingredients 10
Steps:
- Mix everything together and spread into a greased pan (I use 9x13 for thick bars, but for thinner more snack sized bars use bigger) and chill then cut into bars.
- If you add the optional ingredients you may need to add more liquid binder.
Nutrition Facts : Calories 226, Fat 10.3, SaturatedFat 2.5, Cholesterol 3.9, Sodium 96.9, Carbohydrate 30.6, Fiber 2.7, Sugar 14.7, Protein 7.5
NO-BAKE MINI ENERGY BARS
Make and share this No-Bake Mini Energy Bars recipe from Food.com.
Provided by Food.com
Categories < 15 Mins
Time 7m
Yield 6 bars, 3 serving(s)
Number Of Ingredients 5
Steps:
- Microwave coconut oil in a bowl for 10 seconds.
- Add maca powder to the melted coconut oil and mix.
- Add oats, nut, seed and dried fruit blend and honey and mix.
- Pack the mixture into an ice cube tray and freeze for two minutes before serving.
Nutrition Facts : Calories 225.4, Fat 15.4, SaturatedFat 12.1, Sodium 0.6, Carbohydrate 19.1, Fiber 2.8, Sugar 1.9, Protein 4.4
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#time-to-make #course #main-ingredient #preparation #occasion #for-large-groups #desserts #lunch #snacks #fruit #easy #no-cook #kid-friendly #picnic #vegetarian #cookies-and-brownies #bar-cookies #nuts #grains #dietary #gifts #brown-bag #inexpensive #pasta-rice-and-grains #to-go #camping #number-of-servings #3-steps-or-less #technique #4-hours-or-less #peanut-butter
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