Baked Chickpea Falafel Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

BAKED FALAFEL

These easy baked falafel balls are ideal for a healthy lunch. Serve with a fresh tabbouleh salad or stuffed inside a pitta for a filling veggie dish

Provided by Sophie Godwin - Cookery writer

Categories     Lunch, Side dish, Supper

Time 40m

Number Of Ingredients 9



Baked falafel image

Steps:

  • Heat oven to 200C/180C fan/gas 6 and line two baking sheets with baking parchment. Tip the chickpeas, ground cumin, ground coriander, the cayenne pepper, onion, garlic, sesame seeds, baking powder, parsley stalks and 1 tbsp water into a food processor. Blitz until combined but not smooth (you want the falafel to have some texture, rather than being the consistency of hummus).
  • Season to taste, then roll into 18 evenly sized balls. Flatten each ball into a disc shape and arrange on the baking sheets, then brush the tops with 1 tbsp of the oil. Bake for 20 mins until golden and crisp, turning halfway through cooking.

Nutrition Facts : Calories 263 calories, Fat 13 grams fat, SaturatedFat 2 grams saturated fat, Carbohydrate 22 grams carbohydrates, Sugar 2 grams sugar, Fiber 8 grams fiber, Protein 10 grams protein, Sodium 0.32 milligram of sodium

3 x 400g cans chickpeas, drained (or 250g dried chickpeas, soaked in 1 litre cold water overnight, then drained)
2 tsp ground cumin
1 tsp ground coriander
1 tsp cayenne pepper
1 red onion, quartered
3 garlic cloves
2 tbsp sesame seeds
1½ tsp baking powder
2 small packs parsley, stalks only

FALAFEL WITH CANNED CHICKPEAS

Falafel made with canned chickpeas - just like the ones you taste in a Greek restaurant. Makes about 12 patties. Serve with hummus or tzatziki sauce.

Provided by Dani

Categories     100+ Everyday Cooking Recipes     Vegetarian

Time 30m

Yield 12

Number Of Ingredients 14



Falafel with Canned Chickpeas image

Steps:

  • Mash chickpeas in a bowl using a masher. Combine mashed chickpeas, onions, parsley, and garlic in a blender and blend until smooth.
  • Mix eggs, cumin, coriander, salt, lemon juice, baking powder, black pepper, and cayenne together in a bowl. Add chickpea mixture and mix together. Add bread crumbs slowly and combine using your hands until mixture isn't sticky, but will hold together when frying.
  • Heat oil over medium-high heat in a skillet. Form mixture into about 12 patties about as wide as the palm of your hand. Fry patties in the hot oil until browned, 3 to 4 minutes per side.

Nutrition Facts : Calories 134.4 calories, Carbohydrate 21.5 g, Cholesterol 31 mg, Fat 3.3 g, Fiber 3 g, Protein 5.2 g, SaturatedFat 0.6 g, Sodium 571.1 mg, Sugar 2.2 g

1 ½ (15 ounce) cans chickpeas, drained
1 ½ onions, chopped
¾ cup chopped fresh parsley
3 cloves garlic, chopped
2 eggs
1 tablespoon ground cumin
1 ½ teaspoons ground coriander
1 ½ teaspoons salt
1 ½ teaspoons lemon juice
1 ½ teaspoons baking powder
1 pinch ground black pepper, or to taste
1 pinch cayenne pepper, or to taste
1 ½ cups bread crumbs
1 tablespoon olive oil, or as needed

BAKED CHICKPEA FALAFEL

I like that the falafel are baked instead of pan-fried. I have made falafel before that fall apart in the pan. From a borrowed library book "The ultimate book of vegan cooking". Instead of cooking soaked chickpeas by boiling you may prefer to pressure cook them. Gluten-free if gf ingredients are used. Can be served with a salad, on pita bread or with tahini. Cooking time does not include overnight soaking of the beans.

Provided by Jubes

Categories     Lunch/Snacks

Time 2h15m

Yield 4 serving(s)

Number Of Ingredients 10



Baked Chickpea Falafel image

Steps:

  • Place the dried chickpeas in a large bowl and soak overnight in plenty of cold water.
  • Drain the chickpeas and rinse them. Pick over and remove nay discoloured or bad looking chickpeas.
  • Place the soaked chickpeas into a large saucepan and cover with water. Bring to the boil and boil rapidly for ten minutes. Reduce the heat and simmer for one hour, or until soft. Drain.
  • Place the chickpeas into a food processore with the onion, garlic, parsley, crushed cumin, crushed corainder and baking powder. Add salt and pepper to taste. Process until the mixture forms a firm paste.
  • Preheat your oven to 180°C (350°F ).
  • Divide the mixture into walnut sized pieces. Roll them into balls in your hands and then flatten them slightly.
  • Roll the balls in olive oil and place them on a baking sheet.
  • Bake for about 30 minutes, or until golden brown.
  • Serve falafel immediately.

3/4 cup dried chickpeas
1 large onion, roughly chopped
2 garlic cloves, roughly chopped
1/2 cup roughly chopped parsley
1 teaspoon cumin seed, crushed
1 teaspoon coriander seed, crushed
1/2 teaspoon baking powder
1/4 teaspoon salt
1/4 teaspoon ground black pepper
olive oil

More about "baked chickpea falafel recipes"

BAKED FALAFEL – A COUPLE COOKS
Web Mar 17, 2022 Place the discs on the baking sheet and brush the tops with olive oil. Bake the falafel for 15 minutes until golden brown, then flip and …
From acouplecooks.com
4.7/5 (3)
Total Time 35 mins
Category Appetizer or Main Dish
Calories 202 per serving
baked-falafel-a-couple-cooks image


BAKED FALAFEL | RICARDO
Web May 28, 2021 40 min Ingredients 1 can (19 oz/540 ml) chickpeas, rinsed and drained ¼ cup (10 g) parsley, finely chopped ¼ cup (10 g) cilantro, …
From ricardocuisine.com
5/5 (7)
Total Time 40 mins
Category Main Dishes
baked-falafel-ricardo image


HEALTHY BAKED PEA FALAFEL - NO SOAKING OF CHICKPEAS!
Web ground cumin, coriander, paprika, salt + pepper. fresh parsley + mint. chickpea / gram flour. lemon zest. tahini. olive oil
From modernfoodstories.com
healthy-baked-pea-falafel-no-soaking-of-chickpeas image


HEALTHY SPICY VEGAN BAKED FALAFEL (USING DRIED …
Web Jul 12, 2021 Preheat oven to 200C / 400F. Scoop up about 2 tablespoon of mixture and form into a small patty, them place it on a lined or greased baking tray. Repeat until falafel mixture is all used up. Bake for 20-25 …
From myplantifulcooking.com
healthy-spicy-vegan-baked-falafel-using-dried image


HOW TO MAKE PERFECTLY CRISPY FALAFEL - INSPIRED TASTE
Web To pan fry falafel, heat a couple tablespoons of high heat cooking oil in a wide skillet over medium heat. Form the falafel mix into 1/2-inch patties (instead of balls) so that they sit flat. Pan fry the falafel patties, flipping …
From inspiredtaste.net
how-to-make-perfectly-crispy-falafel-inspired-taste image


BAKED FALAFEL (WITH CANNED CHICKPEAS) - WALKTOEAT
Web About Baked Falafel (With Canned Chickpeas) Jump to RecipeJump to VideoPrint Recipe One day you’ll be cooking with dried chickpeas. But, today is not that day. Falafel is traditionally fried and made with soaked …
From walktoeat.com
baked-falafel-with-canned-chickpeas-walktoeat image


BAKED FALAFEL WITH CANNED CHICKPEAS - MY GORGEOUS …
Web Dec 27, 2020 Baked Falafel with Canned Chickpeas Ingredients needed chickpeas small onion - peeled and chopped garlic - chopped fresh parsley - or coriander/cilantro cumin ground coriander salt & ground pepper …
From mygorgeousrecipes.com
baked-falafel-with-canned-chickpeas-my-gorgeous image


EASY BAKED FALAFEL RECIPE - SWEET SIMPLE VEGAN
Web Feb 10, 2023 Always use freshly squeezed lemon juice over pre-bottled for the best-baked falafel. Spices: Cumin, salt, and pepper keep the flavor of this baked falafel neutral and easy to pair with a number of dishes. …
From sweetsimplevegan.com
easy-baked-falafel-recipe-sweet-simple-vegan image


CRISPY BAKED FALAFEL RECIPE - LOVE AND LEMONS
Web In case you’re not familiar with this traditional Middle Eastern dish, falafel are fried balls of ground chickpeas seasoned with herbs like parsley and cilantro and spices like coriander and cumin.
From loveandlemons.com
crispy-baked-falafel-recipe-love-and-lemons image


BAKED FALAFEL (WITH CANNED CHICKPEAS!) - DETOXINISTA
Web Jun 18, 2021 Gluten-free & Vegan. There are no specialty ingredients are required to make this recipe, and it’s perfect for those on a special diet. Bakes in less than 30 minutes. No flipping required to help these keep …
From detoxinista.com
baked-falafel-with-canned-chickpeas-detoxinista image


MOST DELICIOUS FALAFEL RECIPE (FRIED OR BAKED)
Web Sep 19, 2020 Just insanely delicious. What is Falafel? Traditional falafel is made from ground chickpeas or fava beans, herbs and spices. The mixture is then formed into balls or patties and deep fried for a texture that’s …
From downshiftology.com
most-delicious-falafel-recipe-fried-or-baked image


BAKED FALAFEL - HEALTHY LITTLE FOODIES
Web Mar 1, 2021 Ingredient Information Canned Chickpeas - Traditional falafel requires you to soak dried chickpeas. Canned chickpeas are not normally recommended, however, I wanted to develop a recipe that worked for …
From healthylittlefoodies.com
baked-falafel-healthy-little-foodies image


BAKED GREEN PEA & CHICKPEA FALAFELS | PICK UP LIMES
Web Preheat the oven to 390°F (200°C) and line a baking tray. Rinse and drain the chickpeas if from a jar or can, and dry well using a kitchen cloth. Rinse the frozen peas with warm water until defrosted. Then using your hands, …
From pickuplimes.com
baked-green-pea-chickpea-falafels-pick-up-limes image


CRISPY BAKED FALAFEL (VEGAN + GLUTEN-FREE) - THE PESKY …
Web Apr 14, 2020 In a food processor, blend the onion, garlic, and olive oil. Next, add the fresh herbs, ground cumin, ground cinnamon, ground ginger, salt, and pepper. Blend well, stopping to scrape down the sides if …
From thepeskyvegan.com
crispy-baked-falafel-vegan-gluten-free-the-pesky image


HOMEMADE FALAFEL RECIPE (OVEN-BAKED) | THE KITCHN
Web Jun 8, 2023 Form the falafel mix into balls, then flatten them into thick patties on the baking sheet — only the parts of the falafel that touch the pan will get golden and crispy. …
From thekitchn.com
Estimated Reading Time 6 mins


EASY AUTHENTIC FALAFEL RECIPE: STEP-BY-STEP - THE …

From themediterraneandish.com
Reviews 348
Calories 93 per serving
Category Entree


CRISPY FALAFEL RECIPE (BAKED OR AIR FRIED) VEGAN - BIANCA ZAPATKA
Web May 17, 2022 Step 2: Form and bake falafel. Using wet hands, shape the dough into 25-30 balls. Brush the balls with a little olive oil first (the easiest way to do that, is to oil the …
From biancazapatka.com


FALAFEL RECIPE - BBC FOOD
Web Cooking time 10 to 30 mins Serves Serves 2 Dietary Ingredients For the falafel 400g/14oz tin chickpeas 2 spring onions, finely chopped 1 tsp ground cumin 1 lemon, zest only 2 …
From bbc.co.uk


EASY VEGAN FALAFEL (FREEZER FRIENDLY!) - MINIMALIST BAKER
Web Heat a large skillet over medium heat and add enough oil to generously coat the pan – about 2 Tbsp (30 ml). Swirl to coat. NOTE: If not cooking all of the falafel right away, FREEZE …
From minimalistbaker.com


    #time-to-make     #course     #main-ingredient     #cuisine     #preparation     #healthy     #lunch     #middle-eastern     #low-fat     #vegan     #vegetarian     #dietary     #gluten-free     #low-cholesterol     #low-saturated-fat     #low-calorie     #inexpensive     #healthy-2     #free-of-something     #low-in-something     #pasta-rice-and-grains     #4-hours-or-less     #from-scratch

Related Search