Baked Chickpea Patties With Lemon Herb Yogurt Sauce Recipes

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BAKED CHICKPEA PATTIES WITH LEMON HERB YOGURT SAUCE

This is from the Canadian Heart and Stroke Foundation's website - haven't tried it yet, but wanted to post it here as I really wanna try it! I've tried some of the others from the site, and they're all pretty healthy and good! I think they'd be great in a tortilla or pita with some diced tomato and cukes...

Provided by Cadillacgirl

Categories     Lunch/Snacks

Time 25m

Yield 4 patties, 2 serving(s)

Number Of Ingredients 15



Baked Chickpea Patties With Lemon Herb Yogurt Sauce image

Steps:

  • In nonstick skillet heat oil over medium heat and cook onion, garlic, jalapeño, oregano and basil for about 5 minutes or until softened.
  • Meanwhile, in bowl mash chickpeas using potato masher until smooth. Scrape onion mixture into bowl and stir to combine. Add egg white and parsley and stir until well combined and smooth.
  • Divide mixture into 4 equal portions and form into 1/2-inch (1 cm) thick patties. Place patties on parchment paper lined baking sheet and bake in 425° F (220° C) oven for about 20 minutes, turning once halfway through or until golden.
  • Lemon Herb Yogurt Sauce: Meanwhile, in bowl, stir together yogurt, parsley, mint, garlic, lemon rind and salt. Serve with chickpea patties.

Nutrition Facts : Calories 437.8, Fat 8.8, SaturatedFat 1.3, Cholesterol 3.7, Sodium 968.1, Carbohydrate 72.1, Fiber 13.5, Sugar 6.2, Protein 19.5

2 teaspoons canola oil
1 small onion, finely chopped
2 garlic cloves, minced
1/2 jalapeno, seeded and minced
1 teaspoon dried oregano
1/2 teaspoon dried basil
1 (540 ml) can chickpeas, drained and rinsed
1 egg white
2 tablespoons chopped fresh Italian parsley
1/2 cup plain low-fat yogurt
1 tablespoon minced fresh Italian parsley
1 tablespoon minced of fresh mint
1 small garlic clove, minced
1/2 teaspoon finely grated lemon rind
1 pinch salt

CHICKPEA PATTIES WITH YOGURT SAUCE

Dill gives these patties a hint of freshness, and garlic is a very flavorful addition. These will please vegetarians and meat lovers alike. -Jane Hacker, Milwaukee, Wisconsin

Provided by Taste of Home

Categories     Appetizers

Time 35m

Yield 1 dozen (1 cup sauce).

Number Of Ingredients 15



Chickpea Patties with Yogurt Sauce image

Steps:

  • Place half of the chickpeas and the onions in a food processor; cover and process until chopped. Transfer to a small bowl. Stir in the bread crumbs, dill and lemon juice; set aside. , Place the tahini, salt, cumin, pepper and remaining chickpeas in food processor; cover and process until blended. Add to chopped chickpea mixture; stir to combine. Shape into 12 patties. , In a large nonstick skillet coated with cooking spray, cook patties in oil over medium heat in batches for 4-5 minutes on each side or until golden brown. Meanwhile, in a small bowl, combine sauce ingredients. Serve with patties.

Nutrition Facts : Calories 159 calories, Fat 8g fat (1g saturated fat), Cholesterol 1mg cholesterol, Sodium 332mg sodium, Carbohydrate 18g carbohydrate (4g sugars, Fiber 4g fiber), Protein 6g protein. Diabetic Exchanges

1 can (15 ounces) chickpeas or garbanzo beans, rinsed and drained, divided
2 green onions, chopped
2 tablespoons dry bread crumbs
2 tablespoons snipped fresh dill or 2 teaspoons dill weed
2 tablespoons lemon juice
2 tablespoons tahini
1/2 teaspoon salt
1/2 teaspoon ground cumin
1/4 teaspoon pepper
4 teaspoons canola oil
SAUCE:
1 cup fat-free plain yogurt
2 garlic cloves, minced
1/4 teaspoon curry powder
Dash crushed red pepper flakes

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