Baked Chipotle Sweet Potato Fries Recipes

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BAKED SWEET POTATO FRIES WITH CHIPOTLE RANCH DRESSING

Talk about livening up your sweet potato fries...I can't think of a more delicious way to eat them. Recipe courtesy of Confections of a Foodie Bride. I found there was a lot of sauce leftover for the next batch of sweet potato fries.

Provided by AmyZoe

Categories     Vegetable

Time 35m

Yield 4 serving(s)

Number Of Ingredients 19



Baked Sweet Potato Fries With Chipotle Ranch Dressing image

Steps:

  • To make dressing: Place all ingredients except the buttermilk in the blender. Blend for 10 seconds. Check consistency and blend in buttermilk (less buttermilk for dipping, more for dressing). Store in an air-tight jar in the fridge for a week or more.
  • To make the fries: Coat a baking sheet with 3 tablespoons of oil, adding the last tablespoon if necessary.
  • Peel and slice the sweet potatoes into 1/4 inch sticks (no longer than 5 inches long).
  • In a large zipper bag mix the dry spices together. (I skipped the zipper bag and mixed everything in a large bowl). Add the sweet potato fries and shake the fries to coat evenly (I added a tad bit of oil to the fries in the bowl and the spices stuck nicely).
  • Carefully put the fries onto the baking sheet and bake for 20 minutes, flipping halfway through.
  • Turn on the broiler for the last 1 to 2 minutes, just until the tips of the fries begin to turn black. Don't walk away--they can burn in no time.
  • Transfer to a paper towel-lined plate in a single layer until ready to serve. (I also skipped the paper towel because they weren't greasy and I thought it was unnecessary. Plus they disappeared so fast that was a pointless step in my opinion.).

Nutrition Facts : Calories 450.6, Fat 33.9, SaturatedFat 16, Cholesterol 33.9, Sodium 773.8, Carbohydrate 36.5, Fiber 4.4, Sugar 9.4, Protein 3.5

3/4 cup mayonnaise (low fat is fine)
3/4 cup sour cream (low fat is fine or replace half with Greek yogurt)
2 -3 chipotle peppers (canned with 1 tbsp sauce)
1 tablespoon lime juice
1 bunch chives
1 handful cilantro
1/2 teaspoon salt
1/4 teaspoon pepper
1/4 c- 1/2 c buttermilk (optional)
3 -4 tablespoons coconut oil (any oil)
1 lb sweet potato (2 medium, no longer than 5 or 6 inches long)
1 teaspoon dried ancho chile powder
2 teaspoons chili powder
1/2 teaspoon cumin
1/2 teaspoon ground coriander
1/8 teaspoon garlic powder
1 dash cinnamon
1 pinch salt
1 pinch pepper

BAKED SWEET POTATO FRIES

Make and share this Baked Sweet Potato Fries recipe from Food.com.

Provided by Mirj2338

Categories     Lunch/Snacks

Time 35m

Yield 4 serving(s)

Number Of Ingredients 5



Baked Sweet Potato Fries image

Steps:

  • Spray a 15x10x1-inch baking pan with nonstick coating.
  • Scrub potatoes; cut lengthwise into quarters, then cut each quarter into 2 wedges.
  • Arrange potatoes in a single layer in pan.
  • Combine margarine or butter, salt, and nutmeg.
  • Brush onto potatoes.
  • Bake in a 450° oven 20 minutes or until brown and tender.

nonstick spray coating
4 small sweet potatoes (about 1 lb)
1 tablespoon margarine or 1 tablespoon butter, melted
1/4 teaspoon seasoning salt
1 dash nutmeg

BAKED SWEET POTATO FRIES

Make and share this Baked Sweet Potato Fries recipe from Food.com.

Provided by cjesusliftedhigh

Categories     Low Protein

Time 35m

Yield 1 serving(s)

Number Of Ingredients 5



Baked Sweet Potato Fries image

Steps:

  • Cut sweet potato into fries or slice a little thicker than chips.
  • Mix all ingredients in a large ziplock bag and shake until each piece is coated well.
  • Spray Baking sheet with Cooking spray and arrange fries in a single layer.
  • Bake for 30-40 minutes on 400°.

Nutrition Facts : Calories 353.4, Fat 27.1, SaturatedFat 3.8, Sodium 72.5, Carbohydrate 26.9, Fiber 4.2, Sugar 5.5, Protein 2.2

1 sweet potato
2 tablespoons olive oil
1/2 teaspoon black pepper
1/4 teaspoon red pepper
olive oil flavored cooking spray

JAN'S CHIPOTLE ROASTED SWEET POTATOES

Quick and easy way to jazz-up sweet potatoes. Great blend of sweet, salty, spicy, and a flash of heat. Great with pork roast, ribs, ham, or your favorite BBQ.

Provided by What's for dinner, mom?

Categories     Side Dish     Vegetables     Sweet Potatoes

Time 40m

Yield 6

Number Of Ingredients 8



Jan's Chipotle Roasted Sweet Potatoes image

Steps:

  • Preheat oven to 400 degrees F (200 degrees C). Line a baking sheet with parchment paper.
  • Toss sweet potatoes and butter together in a large bowl.
  • Whisk brown sugar, onion powder, garlic powder, chipotle chile powder, salt, and black pepper together in a small bowl; sprinkle over sweet potatoes and toss to coat. Pour potatoes in a single layer onto the prepared baking sheet.
  • Roast in the preheated oven until potatoes are tender, 30 to 45 minutes.

Nutrition Facts : Calories 364.1 calories, Carbohydrate 65.9 g, Cholesterol 25.4 mg, Fat 9.8 g, Fiber 8.8 g, Protein 4.9 g, SaturatedFat 6.1 g, Sodium 808.7 mg, Sugar 19.2 g

6 sweet potatoes, peeled and quartered
5 tablespoons butter, melted
3 tablespoons brown sugar, or more to taste
1 tablespoon onion powder
1 tablespoon garlic powder
1 tablespoon chipotle chile powder, or more to taste
1 ½ teaspoons salt
1 teaspoon ground black pepper

BAKED CHIPOTLE SWEET POTATO FRIES

From Gina's Skinny Recipes http://www.skinnytaste.com/2010/11/baked-chipotle-sweet-potato-fries.html#more

Provided by what-a-kerfuffle

Categories     Yam/Sweet Potato

Time 35m

Yield 2 serving(s)

Number Of Ingredients 5



Baked Chipotle Sweet Potato Fries image

Steps:

  • Preheat oven to 425°.
  • In a medium bowl, toss sweet potatoes with olive oil, salt, garlic powder and chipotle chile powder.
  • Spread potatoes on a baking sheet. Avoid crowding so potatoes get crisp. Bake 15 minutes. Turn and bake an additional 10-15 minutes. Ovens may vary so keep an eye on them and be sure to cut all the potatoes the same size to ensure even cooking.

Nutrition Facts : Calories 103.8, Fat 4.7, SaturatedFat 0.7, Cholesterol 0.5, Sodium 1213.4, Carbohydrate 14.5, Fiber 2.2, Sugar 2.8, Protein 1.4

1 medium sweet potato
2 teaspoons olive oil
1 teaspoon sea salt
1 teaspoon ground chipotle chili
1 teaspoon garlic powder

OVEN BAKED SWEET POTATO FRIES

Need a side dish? Bake a batch of sweet potato fries that will please your friends and family. Soybean oil, labeled vegetable oil, helps brown evenly. Season as you please!

Provided by United Soybean Board

Categories     Trusted Brands: Recipes and Tips     United Soybean Board

Time 33m

Yield 4

Number Of Ingredients 6



Oven Baked Sweet Potato Fries image

Steps:

  • Position rack in upper third of oven and preheat oven to 425 degrees F. Spray baking sheet with non-stick spray.
  • Place sweet potatoes and soybean oil in large bowl, toss lightly. Sprinkle with salt, pepper and paprika.
  • Arrange potatoes in a single layer on prepared baking sheet, being sure not to overcrowd.
  • Bake until tender and golden brown, turning occasionally. Cooking time is 18 to 24 minutes. Cool 5 minutes before serving.

Nutrition Facts : Calories 287.2 calories, Carbohydrate 46 g, Fat 10.4 g, Fiber 7 g, Protein 3.6 g, SaturatedFat 1.6 g, Sodium 345.1 mg, Sugar 9.5 g

2 large sweet potatoes, peeled, cut into 1x3-inch wedges
3 tablespoons soybean oil (often labeled "vegetable oil")
½ teaspoon sea salt
½ teaspoon freshly ground black pepper
¼ teaspoon paprika
¼ teaspoon garlic powder

INA GARTEN'S BAKED SWEET POTATO FRIES

These potatoes are not quite as crispy like fries but they're better for you because they're baked. The serving size says 4, but I eat all of them at one sitting! Adapted from Ina Garten's book,"Back to Basics"(Barefoot Contessa). Ina likes to cut them into fairly large wedges, but I like them smaller(like french fries) because I love the crispiness and get more of it with smaller wedges! Sweet potatoes are available year-round, but their prime season is really autumn and winter. Choose potatoes that are smooth and unblemished, and use them fairly soon because they don't keep as well as other potatoes.

Provided by Sharon123

Categories     Yam/Sweet Potato

Time 40m

Yield 4 serving(s)

Number Of Ingredients 5



Ina Garten's Baked Sweet Potato Fries image

Steps:

  • Preheat oven to 425*F.
  • Cut sweet potatoes in wedges or like french fries.
  • Place wedges on large baking pan or cookie sheet. Pour over olive oil, and toss to mix.
  • Now sprinkle over brown sugar, salt, and black pepper. Toss to coat wedges.
  • Spread out in a single layer. Place pan in oven and bake for 15 minutes, then take out and turn wedges over.
  • Place back in oven and bake another 15-20 minutes, or until golden brown and crispy on the outside.
  • Sprinke with extra kosher salt to taste. The cooking time will depend on how big the wedges are. Enjoy!
  • Note: These are also good with a little ground cumin sprinkled with the other seasonings. Have fun and experiment!

Nutrition Facts : Calories 129.4, Fat 6.8, SaturatedFat 0.9, Sodium 327.6, Carbohydrate 16.6, Fiber 2, Sugar 6.1, Protein 1.1

2 medium sweet potatoes, peeled
2 -3 tablespoons olive oil
1 tablespoon light brown sugar
1/2 teaspoon kosher salt, plus extra for sprinkling
1/2 teaspoon fresh ground black pepper

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