Baked Cod With Mushrooms And Scallions Recipes

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BAKED COD WITH MUSHROOMS

"I created this when I was on a low carb diet," writes Kim Thomas of Monahans, Texas. "It tastes delicious and is perfect as a light dish." We think you'll agree! If you're sensitive to spicy foods, use a bit less jalapeno.

Provided by Taste of Home

Categories     Dinner

Time 30m

Yield 2 servings.

Number Of Ingredients 9



Baked Cod with Mushrooms image

Steps:

  • In a large skillet, saute the mushrooms, jalapeno and onion in 2 teaspoons butter until tender. Place fillets in an ungreased 8-in. square baking dish. Sprinkle with lemon-pepper, steak seasoning and bread crumbs. Top with mushroom mixture. Divide remaining butter and place on each fillet., Cover and bake at 400° for 10 minutes. Uncover; sprinkle with cheese. Bake 5-8 minutes longer or until fish flakes easily with a fork.

Nutrition Facts : Calories 199 calories, Fat 10g fat (6g saturated fat), Cholesterol 68mg cholesterol, Sodium 503mg sodium, Carbohydrate 5g carbohydrate (2g sugars, Fiber 1g fiber), Protein 23g protein. Diabetic Exchanges

5 small fresh mushrooms, sliced
1 jalapeno pepper, seeded and finely chopped
2 tablespoons chopped onion
3 teaspoons butter, divided
2 cod fillets (4 ounces each)
1/2 teaspoon lemon-pepper seasoning
1/2 teaspoon steak seasoning
1 tablespoon dry bread crumbs
1/4 cup shredded reduced-fat cheddar cheese

PERFECT TEN BAKED COD

Simple, fast, and delicious describes this baked cod recipe. Bake for two sets of 10 minutes each and you have the perfect ten dinner! This recipe was a favorite request from a local restaurant. They closed after years in business and we are happy to share a version of their most requested recipe. I serve this with rice pilaf and fresh spinach that has been lightly seared in olive oil and garlic. Yummy!

Provided by Pam

Categories     Seafood     Fish

Time 35m

Yield 4

Number Of Ingredients 9



Perfect Ten Baked Cod image

Steps:

  • Preheat oven to 400 degrees F (200 degrees C).
  • Place 2 tablespoons butter in a microwave-safe bowl; melt in microwave on high, about 30 seconds. Stir buttery round crackers into melted butter.
  • Place remaining 2 tablespoons butter in a 7x11-inch baking dish. Melt in the preheated oven, 1 to 3 minutes. Remove dish from oven.
  • Coat both sides of cod in melted butter in the baking dish.
  • Bake cod in the preheated oven for 10 minutes. Remove from oven; top with lemon juice, wine, and cracker mixture. Place back in oven and bake until fish is opaque and flakes easily with a fork, about 10 more minutes.
  • Garnish baked cod with parsley and green onion. Serve with lemon wedges.

Nutrition Facts : Calories 279.9 calories, Carbohydrate 9.3 g, Cholesterol 71.5 mg, Fat 16.1 g, Fiber 0.4 g, Protein 20.9 g, SaturatedFat 8.2 g, Sodium 282.3 mg, Sugar 1.2 g

2 tablespoons butter
½ sleeve buttery round crackers (such as Ritz®), crushed
2 tablespoons butter
1 pound thick-cut cod loin
½ lemon, juiced
¼ cup dry white wine
1 tablespoon chopped fresh parsley
1 tablespoon chopped green onion
1 lemon, cut into wedges

WOK-SEARED COD WITH MUSHROOMS AND PEAS

Stir-fry is a great weeknight staple: fast, alive with flavor and bendable to whatever is in your refrigerator or freezer. Here, mushrooms, scallions and peas, flavored with that feisty duo of garlic and ginger, are quickly cooked (there is no other way in a stir-fry) and then pushed aside in the wok before the fish is added. The naturally flaky cod would fall apart if it were tossed around, so it is seared and turned once. Finally, everything is gently stirred together with peas and a mixture of broth, soy sauce and rice wine, which glazes the fish and vegetables. Serve piping hot, with rice or soba noodles that ideally have been cooked while you prepped the ingredients for the stir-fry. A 12-inch stainless steel skillet can stand in for a wok, though it does not perform as well.

Provided by Martha Rose Shulman

Categories     dinner, main course

Time 30m

Yield 4 servings

Number Of Ingredients 16



Wok-Seared Cod With Mushrooms and Peas image

Steps:

  • Place the cod fillets on your cutting board and cut down the length where the depression in the middle is. Slice the halves crosswise into 1/4-inch pieces. Place in a bowl and toss with 1 teaspoon of the cornstarch, 1 1/2 teaspoons of the rice wine or sherry, the egg white, salt and sesame oil. Stir gently until all of the cornstarch is dissolved.
  • In a small bowl, stir together the broth, remaining rice wine or sherry, soy sauce, remaining cornstarch and sugar. Stir well to dissolve the cornstarch. Set aside near your wok.
  • Heat a 14-inch flat-bottomed wok or 12-inch steel skillet over high heat until a drop of water evaporates within a second or two when added to the pan. Swirl in 1 tablespoon of the oil by adding it to the sides of the pan and swirling the pan, then add the garlic and ginger and stir-fry for no more than 10 seconds. Add the mushrooms and white and light green parts of the scallions and stir-fry for 1 to 2 minutes, until the mushrooms begin to soften.
  • Push everything to the sides of the wok and add the remaining oil. Spread the fish in the bottom of the wok in an even layer and do not move it for 1 minute. Sprinkle the fish and vegetables with salt to taste. Gently slide the spatula underneath the fish pieces and turn them over. Sear for another minute. The fish should be cooked through.
  • Add the broth mixture and the peas to the wok and gently stir-fry for 45 seconds to a minute, until some of the liquid has evaporated and the rest has thickened and glazed the fish and vegetables. Stir in the cilantro and the dark green parts of the scallions and serve with noodles.

Nutrition Facts : @context http, Calories 233, UnsaturatedFat 7 grams, Carbohydrate 11 grams, Fat 9 grams, Fiber 3 grams, Protein 25 grams, SaturatedFat 2 grams, Sodium 606 milligrams, Sugar 4 grams

1 pound Pacific cod fillets
2 teaspoons cornstarch
1 1/2 teaspoons plus 1 tablespoon rice wine or dry sherry
1 tablespoon egg white, lightly beaten
Salt to taste
1 teaspoon sesame oil
1/4 cup chicken broth or vegetable broth
1 tablespoon soy sauce
1/2 teaspoon sugar
2 tablespoons peanut oil, rice bran oil or canola oil
1 tablespoon minced ginger
2 fat garlic cloves, minced
4 scallions, cut 1/2 inch thick on the diagonal, dark green part separated
1/2 pound mushrooms, sliced
1 cup thawed frozen peas
1/4 cup coarsely chopped cilantro

BAKED COD WITH MUSHROOMS AND SCALLIONS

Just looking for something new to do with a bit of cod, and came up with this delicious and simple dish. The bay leaf is the key ingredient, but make sure you use a small one, as it will take over otherwise.

Provided by kalderlake

Categories     Very Low Carbs

Time 25m

Yield 1 serving(s)

Number Of Ingredients 7



Baked Cod With Mushrooms and Scallions image

Steps:

  • Preheat oven to 375 degrees.
  • Place a piece of tin-foil large enough to make a pouch on an oven-safe pan, place half the butter on the tin-foil and put in oven until butter is melted.
  • Once the butter melts, add bay leaf and place the fillet on top.
  • Cut mushrooms and scallions into small pieces, and place on top of cod (reserving 1 Tbs of scallions for garnish).
  • Place remaining butter on top, add beef stock and two dashes of Worcestershire Sauce, and seal foil package.
  • Cook for 20 minutes, remove, garnish with reserved scallions and enjoy.
  • TIP: Use a small bay leaf; it is the key ingredient, but it will over-power the other ingredients if too large.

1 (6 ounce) boneless cod fish fillets
1 small bay leaf
1 tablespoon butter
2 scallions
2 mushrooms
1 tablespoon beef stock
Worcestershire sauce

SAUTEED BASS FILLETS WITH MUSHROOMS, SCALLIONS, AND SOY

Categories     Wine     Fish     Mushroom     Sauté     Quick & Easy     Bass     Winter     Gourmet

Yield Makes 4 servings

Number Of Ingredients 7



Sauteed Bass Fillets with Mushrooms, Scallions, and Soy image

Steps:

  • Cut white and pale green parts of scallions diagonally into 1 1/2-inch pieces. Thinly slice enough scallion greens to measure 1/4 cup, reserving remainder for another use.
  • Stir together soy, mirin, and water.
  • Pat fish dry and season with salt. Heat oil in a 12-inch nonstick skillet over moderately high heat until hot but not smoking, then sauté fish, turning once, until golden and almost cooked through, about 4 minutes total. Transfer fish to a serving dish and keep warm, loosely covered with foil. (Fish will continue to cook as it stands.)
  • Add mushrooms, scallion pieces, and soy mixture to skillet and boil over moderately high heat, stirring, until mushrooms are tender and sauce is slightly thickened, 7 to 8 minutes. Add fish juices that have accumulated in serving dish to skillet and boil 1 minute. Spoon sauce over fish and sprinkle with scallion greens.
  • Available at Asian markets and Uwajimaya (800-899-1928)

2 bunches scallions (about 10)
1/4 cup soy sauce
1/3 cupmirin (Japanese sweet rice wine)*
1/3 cup water
4 (6-ounce) skinless black bass or other white fish fillets (3/4 to 1 inch thick)
2 tablespoons vegetable oil
1/2 lb mushrooms, trimmed and cut into 1/4-inch-thick slices

COD SMOTHERED WITH WILD MUSHROOMS

Provided by Molly O'Neill

Categories     dinner, one pot, main course

Time 25m

Yield Four servings

Number Of Ingredients 9



Cod Smothered With Wild Mushrooms image

Steps:

  • Heat the olive oil in a large, nonstick skillet over medium heat. Add the mushrooms and cook, stirring occasionally, for 2 minutes. Add the garlic and cook for 30 seconds longer. Stir in 1 teaspoon of salt, pepper, 2 tablespoons of parsley and mushroom broth. Simmer for 10 minutes. Stir in 2 teaspoons of lemon juice.
  • Season the cod with 1 teaspoon of salt and pepper. Drizzle with 1 teaspoon of lemon juice. Place the fillets in the skillet, spooning the mushroom liquid over the top. Reduce the heat to medium-low and braise until the fish is cooked through, about 6 minutes. Place 1 cod fillet on each of 4 plates and spoon the mushroom sauce over the top. Sprinkle with the remaining parsley and serve immediately.

Nutrition Facts : @context http, Calories 121, UnsaturatedFat 1 gram, Carbohydrate 4 grams, Fat 2 grams, Fiber 2 grams, Protein 21 grams, SaturatedFat 0 grams, Sodium 496 milligrams, Sugar 1 gram

1 teaspoon olive oil
2 1/2 cups cubed wild mushrooms
1 clove garlic peeled and minced
2 teaspoons salt
Freshly ground pepper to taste
3 tablespoons chopped Italian parsley
1 cup mushroom broth
3 teaspoons fresh lemon juice
4 4-ounce cod fillets

SAUTEED MUSHROOMS AND SCALLOPS

I was out at a cabin when one of my guests brought in some scallops. Since I had some mushrooms, onions, and garlic, I combined the ingredients to create this dish. This recipe is quick and easy to make and requires only one pan to complete. Necessity really is the mother of invention!

Provided by Evelyn Chartres

Categories     Seafood     Shellfish     Scallops

Time 25m

Yield 3

Number Of Ingredients 7



Sauteed Mushrooms and Scallops image

Steps:

  • Melt butter in a medium pan over medium heat. Add mushrooms, cumin, and pepper. Saute until mushrooms are lightly browned, about 5 minutes.
  • Add onion and garlic; saute until translucent, about 5 minutes. Add scallops; cook and stir until opaque, about 3 minutes. Remove from heat.

Nutrition Facts : Calories 213.6 calories, Carbohydrate 11.7 g, Cholesterol 70.9 mg, Fat 8.8 g, Fiber 2.7 g, Protein 23.3 g, SaturatedFat 4.9 g, Sodium 698.9 mg, Sugar 2.9 g

2 tablespoons butter
1 (10 ounce) can sliced mushrooms, drained
¼ teaspoon ground cumin
⅛ teaspoon ground black pepper
1 small onion, finely chopped
2 cloves garlic, minced
9 ounces bay scallops

SAUTEED COD WITH GARLIC-HERB VINAIGRETTE AND BAKED PORTOBELLO MUSHROOMS

Provided by Eric Ripert

Categories     Fish     Garlic     Herb     Mustard     Onion     Sauté     Bon Appétit

Yield Makes 4 servings

Number Of Ingredients 20



Sauteed Cod with Garlic-Herb Vinaigrette and Baked Portobello Mushrooms image

Steps:

  • For vinaigrette:
  • Preheat oven to 400°F. Wrap garlic in foil. Place foil packet directly on oven rack and roast garlic until tender, about 40 minutes. Cool garlic. Peel and finely mash enough garlic cloves to measure 1 tablespoon packed. Place mashed garlic in heavy small saucepan. Add vinegar, mustard, chives, parsley, shallot, and tarragon. Gradually whisk in olive oil. Season vinaigrette to taste with sea salt and pepper. DO AHEAD: Vinaigrette can be made 1 day ahead. Cover and refrigerate.
  • For mushrooms:
  • Preheat oven to 400°F. Brush mushrooms all over with olive oil. Place mushrooms, rounded side down, on foil-lined baking sheet. Sprinkle with sea salt and pepper, then chopped garlic. Arrange 2 rosemary sprigs and 2 thyme sprigs on each. Roast mushrooms until tender, about 25 minutes.
  • Meanwhile, prepare fish:
  • Sprinkle fish with sea salt and pepper; dust lightly with flour. Heat canola oil in heavy large skillet over medium-high heat. Add fish and sauté until brown and just opaque in center, about 5 minutes per side.
  • Whisk vinaigrette over low heat to warm slightly. Thinly slice each mushroom on slight diagonal; overlap slices in row on 1 side of each plate. Spoon vinaigrette onto opposite side of plate; top with fish.

Vinaigrette
1 whole head of garlic
1 1/2 tablespoons Sherry wine vinegar
1 1/2 teaspoons Dijon mustard
1 1/2 teaspoons chopped fresh chives
1 1/2 teaspoons chopped Italian parsley
1 teaspoon minced shallot
1 teaspoon chopped fresh tarragon
1/2 cup extra-virgin olive oil
Fine sea salt
Mushrooms
4 4- to 5-inch-diameter portobello mushrooms, stemmed
1/3 cup extra-virgin olive oil
2 garlic cloves, chopped
8 fresh rosemary sprigs
8 fresh thyme sprigs
Fish
4 7- to 8-ounce skinless cod fillets
Quick-cooking flour (such as Wondra)
2 tablespoons canola oil

BAKED GARLIC SAUTEED WITH MUSHROOMS AND SCALLIONS

Make and share this Baked Garlic Sauteed With Mushrooms and Scallions recipe from Food.com.

Provided by kzbhansen

Categories     Vegetable

Time 1h45m

Yield 4 serving(s)

Number Of Ingredients 6



Baked Garlic Sauteed With Mushrooms and Scallions image

Steps:

  • Preheat oven to 350.
  • With palm of hand, press down lightly on the top of each garlic bulb to loosen the cloves.
  • Put the bulbs in a small baking dish. Drizzle with 1 tsp oil over the exposed cloves.
  • Sprinkle with 1/8 tsp salt over that.
  • Bake 45 minutes
  • Drizzle 1 teaspoons oil over the cloves, return to oven and cook 30 mins more.
  • Remove from oven, let stand 10 minutes then remove the garlic cloves from the bulb. Reserve oil that you baked the garlic inches.
  • Add 4 teaspoons oil, salt and reserved oil from baking pan and place all into a large skillet.
  • Over med-high heat add the mushrooms, thyme, salt and pepper. Cook for 4 minutes.
  • Add the garlic cloves and scallions. Cook 5 minutes.

Nutrition Facts : Calories 128.3, Fat 7.2, SaturatedFat 1, Sodium 158, Carbohydrate 14.1, Fiber 2, Sugar 2.1, Protein 4.7

2 heads garlic, bulbs tops cut off to expose the garlic
6 teaspoons olive oil
1/4 teaspoon salt
10 ounces button mushrooms, sliced thin
1 teaspoon fresh thyme
6 scallions, sliced in 1 inch lengths

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