Baked Cod With Panko Recipes

PANKO ENCRUSTED COD

A lighter version of fried fish because its baked. The panko gives a light crust, but it still gets nice and crispy. Serve this with potato wedges that you lightly spray with olive oil, season and bake and you have a healthier, no fried version of fish and chips. Try this with the best, easiest tartar sauce ever recipe #170190!

Provided by icancook66

Categories High Protein

Time 35m

Yield 5-6 serving(s)

Number Of Ingredients 8

Panko Encrusted Cod image

Steps:

Heat over to 450 degrees.
Spray large cookie sheet with cooking spray.
Beat egg and egg white into bowl.
Place panko in bowl with seasonings.
Dip fish into egg, then into panko, pressing panko into fish.
Place fish on cookie sheet, after all fish is coated, spray fish with cooking spray.
Bake for approximately 15 minutes until coating is nicely browned and fish flakes easily.

Ingredients

2 lbs cod, cut into serving size pieces
2 cups panko breadcrumbs
1 egg
1 egg white
1/2 teaspoon garlic salt
1/2 teaspoon onion powder
1/8 teaspoon black pepper
cooking spray

CRUNCHY PECORINO BAKED COD

I have never made better cod at home than with this recipe. It's quick, delicious, and loaded with flavor. Instead of Pecorino you can use Parmesan, though I like the flavor of Pecorino best.

Provided by Diana Moutsopoulos

Categories Seafood Fish

Time 25m

Yield 4

Number Of Ingredients 9

Crunchy Pecorino Baked Cod image

Steps:

Preheat the oven to 425 degrees F (220 degrees C). Line a rimmed baking sheet with parchment paper.
Place cod fillets on a paper towel. Place another paper towel over top, and press until fillets are thoroughly dried. Season both sides of each fillet with salt and pepper and place on the prepared baking sheet.
Mix together bread crumbs, Pecorino Romano cheese, mayonnaise, butter, oregano, thyme, and Worcestershire sauce in a bowl until well combined. Season to taste with salt and pepper. Spread a generous amount of topping over each cod fillet.
Bake in the preheated oven for 8 to 10 minutes. Switch to broil and broil until topping is browned and cod flakes easily with a fork, 2 to 3 minutes. Serve immediately.

Nutrition Facts : Calories 400.2 calories, Carbohydrate 15.5 g, Cholesterol 103.8 mg, Fat 21.7 g, Fiber 0.1 g, Protein 39.1 g, SaturatedFat 9 g, Sodium 613.1 mg, Sugar 0.3 g

Ingredients

4 (6 ounce) cod fillets
salt and ground black pepper to taste
¾ cup panko bread crumbs
¾ cup grated Pecorino Romano cheese
3 tablespoons mayonnaise
2 tablespoons butter, softened
½ teaspoon dried oregano
½ teaspoon dried thyme
2 dashes Worcestershire sauce

FISH HOUSE PANKO COD FILLETS

I merged a couple of recipes for making this single serving of cod for my husband. It is SUPER easy to prepare and so light, savoury and crunchy! If you are trying to be healthier this is a terrific replacement for battered fish!

Provided by ms.susan

Categories High Protein

Time 30m

Yield 1 serving(s)

Number Of Ingredients 8

Fish House Panko Cod Fillets image

Steps:

Lay out the flour, beaten egg and Panko bread crumbs on three (3) separate plates, or shallow pans.
Mix the onion, black pepper and parsley into the panko. Blend well.
Dip the seasoned fish in the flour, then egg and then press the fish into the seasoned Panko bread crumbs, coating the fish evenly on all sides.
Grease or line a baking pan with parchment paper.
Place the fish carefully in the baking pan.
spray the top with Pam or oil.
Bake at 350 for 15 to 20 minutes.

Nutrition Facts : Calories 599.8, Fat 9.6, SaturatedFat 2.6, Cholesterol 283.5, Sodium 593.8, Carbohydrate 66.7, Fiber 4.3, Sugar 3.8, Protein 57.7

Ingredients

1/2 lb cod or 1/2 lb halibut fish fillet
1/4 cup flour
1 egg, beaten
1/2 cup panko breadcrumbs
1 teaspoon onion powder
1 teaspoon black pepper
1 teaspoon dried parsley
Pam cooking spray or oil

More about "baked cod with panko recipes"

BAKED COD WITH PANKO - MORE THAN MEAT AND POTATOES

Instructions. Preheat the oven to 425°F, and line a baking sheet with parchment paper. Set aside. In a small bowl, combine the panko breadcrumbs, …
From morethanmeatandpotatoes.com
Reviews 146
Calories 228 per serving
Category Seafood Recipes

In a small bowl, combine the panko breadcrumbs, lemon juice (reserve about 2 teaspoons), parsley, melted butter, garlic powder, and paprika.
Use paper towels to pat the cod fillets dry. Drizzle the remaining 2 teaspoons of lemon juice over the fillets, then sprinkle with salt and pepper.
Place 2 to 3 tablespoons of panko topping on top of each piece of fish and press down gently so the topping sticks. Bake for 12 to 14 minutes until the cod flakes easily.

See details

baked-cod-with-panko-more-than-meat-and-potatoes image

BAKED COD WITH PANKO - SWIRLS OF FLAVOR

Preheat oven to 425F. Line a baking sheet with shallow sides with parchment paper. In a bowl combine panko, butter, parsley, zest, garlic …
From swirlsofflavor.com
5/5 (10)
Total Time 20 mins
Category Main Course
Calories 123 per serving

See details

baked-cod-with-panko-swirls-of-flavor image

BAKED COD WITH PANKO - BUSY COOKS

Preheat oven to 450°F. Line a baking sheet with a foil, or parchment paper, and lightly spray olive oil. Mix egg white and Dijon mustard with a fork. Place Panko, lemon pepper and salt in a large plastic bag, or a large plate, and mix …
From busycooks.net

See details

PARMESAN & PANKO-CRUSTED COD - BLUE APRON

Wash and dry the fresh produce. Cut off and discard the ends of the squash. Quarter lengthwise; using a spoon, scoop out and discard the pulp and seeds. Cut the squash crosswise into 1/2-inch pieces. Separate the kale leaves from the …
From blueapron.com

See details

parmesan-panko-crusted-cod-blue-apron image

BAKED COD WITH CRUNCHY PANKO CRUST RECIPE | YUMMLY

Directions. Preheat the oven to 375°F. Line a baking sheet with parchment paper. Season the cod fillets on both sides with the salt and pepper and arrange on the prepared baking sheet. View 5 More Steps Discover more recipes from Yummly.
From yummly.com

See details

baked-cod-with-crunchy-panko-crust-recipe-yummly image

PANKO CRUSTED COD RECIPE – RECIPE CRITIQUE

Preheat oven to 450 degrees. Spray large baking sheet with oil. Place breadcrumbs and seasonings into a large bowl. Dip the cod pieces into the egg mix and then into the panko mix, covering lightly in breadcrumbs. Spray each piece …
From recipecritique.com

See details

panko-crusted-cod-recipe-recipe-critique image

BAKED PANKO-CRUSTED COD - BLUE CIRCLE FOODS

Heat oven to 425 F. Line a rimmed baking sheet with aluminum foil or parchment paper, then spray with nonstick cooking spray or grease with oil. Sprinkle both sides of the defrosted fish pieces with salt and freshly ground …
From bluecirclefoods.com

See details

baked-panko-crusted-cod-blue-circle-foods image

BAKED COD WITH CRISPY GARLIC HERB PANKO - AMYCASEYCOOKS

Instructions. Preheat oven to 425 degrees F. Coat a 9 x 13 inch baking pan with 1 tablespoon of butter. Place the cod in the dish and season with lemon juice, salt, and pepper. In a small sauté pan over medium low heat, melt …
From amycaseycooks.com

See details

baked-cod-with-crispy-garlic-herb-panko-amycaseycooks image

10 BEST BAKED COD WITH PANKO CRUMBS RECIPES | YUMMLY

Baked Cod Cooktoria. salt, anchovy fillets, roasted peppers, olive oil, pepper, red pepper flakes and 10 more. Crispy Baked Cod (tastes fried!) TaraSiudy. olive oil, fresh cod, flour, Italian seasoned panko breadcrumbs and …
From yummly.com

See details

10-best-baked-cod-with-panko-crumbs-recipes-yummly image

BAKED COD WITH PANKO - COOKIN CANUCK

Preheat the oven to 425 degrees F. Lightly coat a baking dish with cooking spray. Place the cod fillets in the prepared baking dish. Squeeze the lemon juice over the fish and season with 1/8 teaspoon salt. Heat the olive oil in a medium saucepan set over medium heat.
From cookincanuck.com
5/5 (1)
Calories 214 per serving
Category Entrees

See details

DELICATE BAKED COD WITH PANKO BREADCRUMBS - WELL …

Prepare the cod fillets. Preheat oven to 350 F. Cut cod fillets into 2" pieces. Coat the bottom of a 9×13 baking dish with 2 Tbsp extra virgin olive oil. Place the cod on top (it's okay if it overlaps), then season with 1 ½ tsp Kosher salt and ¼ tsp freshly ground black pepper. Make the breadcrumb topping.
From wellseasonedstudio.com
Ratings 2
Category Dinner
Cuisine American
Total Time 30 mins

See details

PANKO BAKED COD (EASY BREADED COD WITH LEMON AND PARMESAN!)

Prepare the breading. Start by beating 2 eggs in a bowl or shallow dish. In another dish, combine 2 cups Panko breadcrumbs, 2 tablespoons Parmesan cheese, 1 tablespoon fresh parsley, and zest from 1 large lemon. Use a fork to mix in 1 tablespoon melted butter until all of the breadcrumbs are dampened. Coat the cod.
From bakeitwithlove.com

See details

PANKO CRUSTED SRIRACHA COD {BAKED} - FOODIE WITH FAMILY

Instructions. Preheat oven to 375°F. Line a rimmed baking sheet with foil, spritz lightly with non-stick cooking spray or spray oil. Pour the panko crumbs into a pie plate or round cake pan. Lay the cod filets out on the prepared pan and season both sides with salt and pepper.
From foodiewithfamily.com

See details

CRISPY PARMESAN BAKED COD | EASY COD RECIPE | NORTH COAST …

Pre-heat oven to 400°F. In a large skillet, heat ⅛ inch canola or vegetable oil over medium high heat.⁠⠀. Add each portion, breaded side down, into hot oiled pan and cook until golden brown (about 3-4 minutes). Portions should sizzle when placed in pan. Turn Cod over.
From northcoastseafoods.com

See details

BAKED COD WITH PANKO CRUMBS - GO HEALTHY EVER AFTER

Take handfuls of the seasoned Panko mixture and spread on each fish fillet evenly. Press the mixture carefully so it sticks to the mustard. Get the recipe. Get the recipe. Spray the remaining oil (from marinating the cod fillets) on the crust and bake in …
From gohealthyeverafter.com

See details

BAKED PANKO COD WITH LEMON AND DILL - SUGAR & SNAP PEAS

Instructions. Preheat the oven to 375° F. Line a rimmed baking sheet with parchment paper. Lay the cod filets out on the parchment lined baking sheet and pat dry. Lightly season the cod with salt and pepper. In a small mixing bowl, mix together the panko bread crumbs and the olive oil.
From sugarandsnappeas.com

See details

BRUSCHETTA BAKED COD WITH PANKO - LITTLE BROKEN

Instructions. Preheat the oven to 425 degrees F. Lightly pat dry the cod with few sheets of paper towels and season all over with salt and pepper, to taste. Place in a casserole dish or parchment lined baking sheet. Prepare the toppings: in a small bowl, combine the lemon butter ingredients.
From littlebroken.com

See details

PARMESAN CRUSTED HADDOCK FILLET RECIPES

Explore RAMDOM_KEYWORD for thousands of unique, creative recipes. Parmesan Crusted Haddock Fillet Recipes : Optimal Resolution List - BestDogWiki Vegetarian Recipe
From recipeschoice.com

See details

BAKED COD WITH PANKO CRUMBS - GO HEALTHY EVER AFTER

Instructions. Preheat the oven to 200°C/ 400° F. Clean and season the cod fillets with chili powder, salt and 1 tablespoon olive oil. Mix all the ingredients for seasoned breadcrumbs. Place the fish fillets on a baking tray. Coat the top surface of fish fillets with wholegrain mustard, dividing equally among the fillets.
From gohealthyeverafter.com

See details

BAKED COD WITH PANKO (GLUTEN-FREE PANKO CRUST) - I HEART UMAMI®

Use your hands to gently press the panko into the fillets. Spoon the melted butter over the panko and bake for another 10-12 minutes. Serve with lemon wedges on the side and serve immediately. 1. Bake with olive oil, salt/pepper. 2. Panko topping (gluten-free) 3. Add butter & panko on top.
From iheartumami.com

See details

PANKO-CRUSTED COD WITH TOMATO-BASIL RELISH RECIPE | MYRECIPES

Step 1. Preheat oven to 450°. Advertisement. Step 2. Place egg whites in a shallow dish; place panko in another shallow dish. Dip fish in egg whites; sprinkle fish evenly with 1/4 teaspoon salt, and dredge in panko. Heat oil in a large ovenproof skillet over medium-high heat; swirl to coat.
From myrecipes.com

See details

PANKO BAKED COD | WHITE FISH | JENNY SHEA RAWN

Instructions. Preheat oven to 425 degrees F. Line a baking sheet with parchment paper. In a small bowl, combine panko crumbs, parsley, parmesan, olive oil, sun dried tomatoes, lemon zest, salt and pepper. Place cod loin onto baking sheet. Mound panko mixture on top of each piece of cod.
From jennyshearawn.com

See details

OVEN BAKED PANKO CRUSTED COD RECIPE | – JUSTALITTLEBITE

Instructions. Preheat the oven to 450 degrees Fahrenheit. Using an oil sprayer, coat a large baking sheet with oil. In a large mixing bowl, combine the breadcrumbs and spices. Dip the cod pieces in the egg mixture, then in the panko mixture, gently …
From justalittlebite.com

See details

STUPID-EASY RECIPE FOR BAKED COD WITH CRUNCHY PANKO CRUST (#1 …

Line a baking sheet with parchment paper. Season the cod fillets on both sides with the salt and pepper and arrange on the prepared baking sheet. Place the panko, Parmesan, salt, and garlic powder in a mixing bowl. Drizzle the melted butter into the bowl and mix with a fork until the crumbs are thoroughly moistened.
From food.amerikanki.com

See details

CRISPY PANKO BAKED COD RECIPE WITH 2 DAIRY-FREE SEASONING OPTIONS

Instructions. Preheat your oven to 400°F and line a baking sheet with parchment paper. In a medium bowl, whisk together the bread crumbs, lemon pepper, paprika, seasoned salt, and garlic. Place the fish fillets in a medium bowl, add drizzle with the 1½ tablespoons olive oil or buttery spread. Toss to evenly coat.
From godairyfree.org

See details

PANKO AND PARMESAN CRUSTED BAKED COD - WHISPER OF YUM

Pour olive oil in casserole dish, and swirl to coat entire bottom of dish; Cut cod fillets into 6 ounce pieces. Season both sides with kosher salt and pepper and add to the casserole dish. Cook for 11 minutes; Meanwhile, in a bowl, add freshly grated parmesan, garlic, rosemary, panko, kosher salt, lemon zest, and melted butter. Mix well to coat.
From whisperofyum.com

See details

FAST & CRUNCHY PANKO CRUSTED BAKED COD - SPARKRECIPES

Directions. Preheat oven to 450 degrees. Toss the panko crumbs with 1/2 of the dill. In a separate bowl, mix the remaining dill, mayonnaise, mustard and lemon juice together. Pat the cod dry with paper towels, then season with salt and pepper. Lay the cod in a 9 x 13 baking dish sprayed with cooking spray, space the fish about 1/2 apart.
From recipes.sparkpeople.com

See details

BAKED PANKO AND PARMESAN CRUSTED COD WITH CHERRY TOMATOES

Step 2: In another bowl, toss cherry tomatoes with olive oil, salt and pepper. Step 3: With paper towels, pat fish dry. Then place fillets in a 9×12 baking pan. Step 4: Top the pieces of cod with a generous scoop of the panko mixture. Press down on the topping to help it stick to the fish. Step 5: Scatter the cherry tomatoes around the fish.
From getonmyplate.com

See details

COD WITH PANKO RECIPE - THERESCIPES.INFO

Panko Encrusted Cod Recipe - Food.com trend www.food.com. 1 egg 1 egg white 1 ⁄ 2 teaspoon garlic salt 1 ⁄ 2 teaspoon onion powder 1 ⁄ 8 teaspoon black pepper cooking spray DIRECTIONS Heat over to 450 degrees.
From therecipes.info

See details

HOW TO MAKE BAKED COD WITH PANKO - CHICAGO SUN-TIMES

Heat oven to 425 degrees. Line a shallow-sided baking sheet with parchment paper. In a bowl, combine panko, butter, parsley, lemon zest, garlic powder, salt and pepper. Arrange fillets on prepared ...
From chicago.suntimes.com

See details

SUPER CRUNCHY PANKO PARMESAN CRUSTED BAKED COD

How to Make Panko Parmesan Crusted Baked Cod. Preheat the oven to 425°F. Line a baking sheet with foil and place a wire cooling rack on top of it. Place the prepared baking sheet in the oven to preheat. Pat the fillets dry with a paper towel, and season with salt and black pepper, to taste. In a shallow dish, stir together the flour, ¼ ...
From ourfarmerhouse.com

See details

OVEN BAKED PANKO AND PARMESAN ENCRUSTED COD - A PEACHY PLATE

To toast the panko, pour oil over the breadcrumbs and mix well, breaking up any clumps. Spread evenly onto a baking sheet and bake for 4 to 5 minutes, until golden and crunchy. Remove panko from the oven and pour it into a shallow dish. Let it cool for 2 to 3 minutes. Add the remaining seasoning mixture and parmesan cheese.
From apeachyplate.com

See details

BAKED PANKO COD WITH TAHINI SAUCE - CHAMPAGNE TASTES®

Preheat oven to 400°F and move an oven rack to the top of the oven. Melt butter in a pan over medium heat. When the butter melts (but before it browns), add the breadcrumbs, paprika, oregano, cayenne (if using), and salt. Stir and cook until toasted, about 2 minutes. Remove from heat and set aside.
From champagne-tastes.com

See details

BAKED COD WITH PANKO (WITH AIR FRYER PANKO COD METHOD) - KNIFE …

Heat your oven to 190C or 374F. Mix the olive oil, butter, mustard, Parmesan, panko breadcrumbs, parsley, salt and pepper in a bowl. Coat the top and sides of the fillets with the panko mixture. Place the fillets in a baking dish and bake in the oven for 20 minutes until the cod is cooked through the and panko topping is golden.
From knifeandsoul.com

See details

BAKED PANKO CRUSTED COD - FOOD BANJO

Instructions. Preheat oven to 400 degrees F. Zest your lemon to get ½ teaspoon lemon zest. In medium bowl, combine lemon zest with panko, parmesan, parsley, salt, and pepper. Stir together and set aside. In small bowl, combine dijon …
From foodbanjo.com

See details

PARMESAN CRUSTED COD - HAUTE & HEALTHY LIVING

Preheat oven to 425 degrees F. Line a baking sheet with parchment paper. In a medium bowl, combine the panko, parmesan cheese, lemon zest, garlic powder, parsley, salt and pepper. Add the olive oil and toss to combine. Arrange the cod fillets on the baking sheet and season all over with salt and pepper.
From hauteandhealthyliving.com

See details

BAKED PANKO-CRUSTED FISH FILLETS RECIPE - THE SPRUCE EATS

Heat the oven to 425 F. Line a rimmed baking sheet with aluminum foil or parchment paper and then spray it with nonstick cooking spray. Cut the fish fillets into 6-ounce portions. Sprinkle both sides of the fish pieces with salt and freshly ground black pepper. In a wide bowl, combine the panko breadcrumbs and parsley.
From thespruceeats.com

See details

PANKO BREADED FISH BAKED BEST RECIPES

How to cook fish fillets on Panko bread? In a medium sized bowl, whisk together Panko crumbs, lemon zest and ¼ tsp of salt then set aside. Next season both sides of the fish fillets with salt and pepper to taste. Dip the tops of the fillets in beaten egg then roll in Panko crumbs allowing to adhere. Place the fillets Panko side up on the ...
From findrecipes.info

See details

PANKO CRUSTED BAKED COD FISH - KITCHEN DREAMING

Heat over to 450 degrees F. Spray a large cookie sheet with cooking spray. Create a dredge station. Beat egg and egg white in a bowl. Into another shallow dish, place the panko. In a third bowl mix the herbs and spices. Sprinkle all sides of …
From kitchendreaming.com

See details

PANKO BAKED COD RECIPE | THE RUSTIC FOODIE®

Heat oven to 375 degrees Fahrenheit. Pour 2 Tbsp. olive oil onto a large baking sheet and spread the oil evenly over the surface of the pan. Completely thaw 2 lbs. of cod fish fillets (if frozen). Once the fish is thawed, pat both sides dry with paper towels.
From therusticfoodie.com

See details

BAKED COD WITH PANKO - CREATE THE MOST AMAZING DISHES

All cool recipes and cooking guide for Baked Cod With Panko are provided here for you to discover and enjoy. Healthy Menu. Cheap Healthy Diet Plan Weekly Healthy Recipe Planner Quick And Easy Healthy Dinners ...
From recipeshappy.com

See details

PANKO CRUSTED BAKED COD BEST RECIPES

How to cook cod fish in the oven? Preheat oven to 425 degrees. Pat cod dry with paper towels to get rid of any excess moisture. Season Cod Fish with 1/2 of the salt and pepper. Mix panko bread crumbs with oil, and the rest of the salt and pepper and stir to combine. Sprinkle 2 Tbsp. of bread crumb mixture over fish and press on top of the fish ...
From findrecipes.info

See details

BAKED COD RECIPES OVEN PANKO - CREATE THE MOST AMAZING DISHES

All cool recipes and cooking guide for Baked Cod Recipes Oven Panko are provided here for you to discover and enjoy Baked Cod Recipes Oven Panko - …
From recipeshappy.com

See details

CRISPY BAKED COD WITH PANKO RECIPE - CUCINABYELENA

Preheat oven to 425°F, and lining a baking sheet with parchment paper or tinfoil. Use paper towels to pat the cod fillets dry. In a small bowl, combine the panko breadcrumbs, garlic, lemon zest, parsley, olive oil, and paprika. Stir with fork to combine. Set aside.
From cucinabyelena.com

See details

PANKO-CRUSTED COD RECIPE | GIRL HEART FOOD®

Pat cod fillets dry of any excess moisture with paper towels. Use ¼ teaspoon each of salt and black pepper and season the fillets. Set up your dredging station. Use three small baking dishes or shallow plates or bowls. Add flour to one, whisk the egg in another and add panko bread crumbs to the third.
From girlheartfood.com

See details