CURRIED TOFU WITH RICE
Tofu takes the place of meat in this bold dish with lots of curry and cilantro flavor. (And if you're wondering: what is tofu? We've got the answers.) -Crystal Bruns, Iliff, Colorado
Provided by Taste of Home
Categories Dinner
Time 35m
Yield 4 servings.
Number Of Ingredients 11
Steps:
- Sprinkle tofu with seasoned salt. In a large nonstick skillet coated with cooking spray, saute tofu in oil until lightly browned. Remove and keep warm., In the same skillet, saute onion and garlic for 1-2 minutes or until crisp-tender. Stir in the coconut milk, cilantro, curry, salt and pepper. Bring to a boil. Reduce heat; simmer, uncovered, for 4-5 minutes or until sauce is slightly thickened. Stir in tofu; heat through. Serve with rice.
Nutrition Facts :
THAI CURRY TOFU
Curried tofu made with coconut milk.
Provided by Shelita
Categories Main Dish Recipes Curries Vegetarian
Time 45m
Yield 4
Number Of Ingredients 11
Steps:
- Heat oil in a large skillet over medium-high heat. Add tofu cubes, season with seasoned salt and fry until golden on all sides, stirring occasionally, about 15 minutes. Remove to paper towels, and set aside.
- Melt butter or margarine in the same skillet over medium heat. Add the onion and garlic; cook and stir until tender. Stir in coconut milk, curry powder, salt, pepper and cilantro. Return the tofu to the skillet. Simmer over low heat for 15 minutes, stirring occasionally.
Nutrition Facts : Calories 281.9 calories, Carbohydrate 7.5 g, Cholesterol 7.6 mg, Fat 25.7 g, Fiber 1.9 g, Protein 10.3 g, SaturatedFat 15.2 g, Sodium 1017.7 mg, Sugar 1.2 g
BAKED CURRY TOFU
Tofu is a wonderful food that picks up flavors very well. In this case, the curry sauce is strong and bakes into the tofu which yields not only great flavor but also a nice chewy texture. Serve with sauteed spinach and basmati rice for a balanced meal. Leftovers can be used as sandwich filling with a little chutney.
Provided by rsarahl
Categories Curries
Time 30m
Yield 4 serving(s)
Number Of Ingredients 4
Steps:
- Preheat oven to 425 degrees.
- Combine orange juice, lime juice and curry powder in a 9 x 13 glass or ceramic baking dish.
- Drain tofu.
- Cut block of tofu horizontally into three pieces.
- Then, with pieces stacked on top of each other, cut tofu on the diagonal from one corner to the other.
- Repeat the cuts on the other two corners.
- You should have 12 triangles of tofu.
- Place tofu pieces in a single layer in the baking dish and turn to coat with the marinade.
- Bake the tofu for about 25 minutes, turning once, until the marinade is absorbed and the tofu is browned.
- Serve immediately or use cold or at room temperature as a sandwich filler.
Nutrition Facts : Calories 102.2, Fat 4.8, SaturatedFat 1, Sodium 14.3, Carbohydrate 7.4, Fiber 1.3, Sugar 5.5, Protein 9.7
THAI BAKED TOFU
I'm always on the lookout for simple baked tofu recipes. This one is influenced by Thai cuisine. The fiery curry flavored tofu is crispy on the outside and creamy on the inside. The recipe was found in The Giant Book of Tofu Cooking.
Provided by Dreamer in Ontario
Categories Soy/Tofu
Time 50m
Yield 24 triangles
Number Of Ingredients 3
Steps:
- Cut each block of tofu in three slices that are about 1/2 inch thick.
- Stack the slices, then cut through all the layers diagonally, making an 'x' (The resulting shapes will look like triangles),.
- Combine the curry paste and soy sauce.
- In a lightly oiled baking dish, arrange the tofu triangles; cover them with the curry paste and soy sauce mixture (I like to skip the oil and line my dish with parchment paper. It helps with the clean up, too) .
- Bake at 350F for 45 minutes, turning twice during the baking process.
GREEN CURRY TOFU
This is so simple and so good! I replicated this recipe from my favorite Thai restaurant in Atlanta. Serve tofu over the rice and drizzle generously with green curry sauce!
Provided by Janet
Categories World Cuisine Recipes Asian Thai
Time 45m
Yield 4
Number Of Ingredients 7
Steps:
- Place water in a medium saucepan, and stir in the rice. Bring to a boil. Cover, reduce heat, and simmer 20 minutes. Remove from heat, cool slightly, and fluff with a fork.
- Heat the sesame oil in a separate medium saucepan over medium heat. Stir in tofu. Stirring occasionally, fry about 20 minutes, until evenly crisp and lightly browned. Season with salt.
- In a small saucepan, bring the coconut milk to a boil. Mix in green curry paste. Reduce heat, and simmer 5 minutes. Drizzle generously over the tofu and rice to serve.
Nutrition Facts : Calories 535.9 calories, Carbohydrate 44.2 g, Fat 37.9 g, Fiber 3.3 g, Protein 23.2 g, SaturatedFat 15.7 g, Sodium 314.6 mg, Sugar 0.1 g
TOFU CURRY
Make a quick and summery veggie curry with tofu and spinach for an easy midweek meal. Serve with lime wedges and wholemeal chapatis.
Provided by Nadine Brown
Categories Dinner
Time 30m
Number Of Ingredients 10
Steps:
- Heat 1/2 tbsp of the oil in a large, wide, non-stick frying pan over a medium-high heat. Fry the tofu with a pinch of salt for 5 mins, turning every couple of minutes until golden brown. Remove to a plate using a slotted spoon.
- Add the remaining oil to the pan, then fry half the onions for 5 mins, stirring often until golden brown. Add the ginger and garlic paste, stir-frying for a minute, then add the turmeric and cook for another 30 seconds to release the flavour.
- Stir in the coconut milk, then return the tofu to the pan along with the lime juice and 100ml water, and simmer for 5 mins. Stir in the spinach and the coriander, and cook for 1 min until wilted, then season.
- Serve the curry in bowls topped with the coriander leaves and the remaining onion, the lime wedges for squeezing over, and the chapatis on the side.
Nutrition Facts : Calories 318 calories, Fat 21 grams fat, SaturatedFat 8 grams saturated fat, Carbohydrate 8 grams carbohydrates, Sugar 5 grams sugar, Fiber 4 grams fiber, Protein 22 grams protein, Sodium 0.2 milligram of sodium
CRISPY BAKED TOFU
You'll never need another baked tofu recipe! My version is nice and crispy on the outside while remaining super soft on the inside. -Ralph Jones, San Diego, California
Provided by Taste of Home
Categories Dinner
Time 40m
Yield 4 servings.
Number Of Ingredients 9
Steps:
- Preheat oven to 400°. Blot tofu dry. Cut into 3/4-in. cubes. Place on a clean kitchen towel; cover with another towel. Place a cutting board on top; gently place a large cast iron skillet on top. Let stand 10 minutes. , Meanwhile, in a shallow dish, whisk together soy sauce, olive oil, sesame oil, salt, garlic powder and pepper. Place cornstarch in a separate shallow dish. Add tofu to soy mixture; turn to coat. Add tofu, a few pieces at a time, to the cornstarch; toss to coat. Place on a parchment paper-lined baking sheet. Bake until cubes are golden brown and crispy, 25-30 minutes, turning halfway through. Garnish with green onions, if desired.
Nutrition Facts : Calories 154 calories, Fat 12g fat (2g saturated fat), Cholesterol 0 cholesterol, Sodium 949mg sodium, Carbohydrate 3g carbohydrate (1g sugars, Fiber 0 fiber), Protein 10g protein.
More about "baked curry tofu recipes"
THE BEST CRISPY ASIAN BAKED TOFU RECIPE - RUNNING IN A …
From runninginaskirt.com
INDIAN STYLE BAKED TOFU RECIPE | EGGLESS COOKING
From egglesscooking.com
PANANG CURRY RECIPE WITH CRISPY TOFU - A SPICY …
From aspicyperspective.com
CURRY-DUSTED CRISPY BAKED TOFU RECIPE | VITACOST BLOG
From vitacost.com
Servings 4Calories 82 per servingTotal Time 30 mins
- Using a clean dish dowl, wrap tofu and lightly press to remove some moisture. Slice into 1/2-inch cubes. If tofu still feels very wet, wrap in dish towel and lightly press to dry again. (Slight moisture will help the spices stick).
- In medium bowl, mix together flax meal, starch and spices until thoroughly combined. Toss in tofu pieces until thoroughly coated.
- On prepared baking sheet, arrange tofu pieces, being careful to not overcrowd. Bake 15 minutes.
EASY CRISPY BAKED CURRIED TOFU - RUNNING ON REAL FOOD
From runningonrealfood.com
3/5 (4)Total Time 30 minsCategory SideCalories 110 per serving
- Add to a container with the soy sauce, tamari, spices and shake to thoroughly coat all the pieces.
BAKED TOFU CURRY RECIPE - VEGAN & EASY ONE PAN DINNER
From veganricha.com
5/5 (22)Total Time 55 minsCategory Main CourseCalories 354 per serving
HOW TO MAKE CRISPY BAKED TOFU (VEGAN & HIGH PROTEIN) - PLANT …
From plantbasedrdblog.com
CRISPY BAKED TOFU WITH INDIAN CURRY SAUCE - ANOTHER MUSIC IN A ...
From anothermusicinadifferentkitchen.com
[OIL-FREE] BAKED CURRY TOFU - UNCONVENTIONAL COOKS
From unconventionalcooks.com
THE BEST JAMAICAN TOFU CURRY (VEGAN CURRIED “CHICKEN” RECIPE)
From fromthecomfortofmybowl.com
RED THAI CURRY WITH TOFU - READER'S DIGEST CANADA
From readersdigest.ca
EASY TOFU CURRY (VEGAN CURRY) - PLANT BASED SCHOOL
From theplantbasedschool.com
TOFU AND VEGETABLE CURRY RECIPE | BON APPéTIT
From bonappetit.com
TOFU CURRY | RICARDO
From ricardocuisine.com
HEALTHY TOFU RECIPES | EATINGWELL
10 BEST CURRY MARINATED TOFU RECIPES | YUMMLY
From yummly.com
ONE-PAN TOFU COCONUT CURRY - YAY! FOR FOOD
From yayforfood.com
EASY INDIAN TOFU CURRY - THE FIERY VEGETARIAN
From thefieryvegetarian.com
10 BEST INDIAN CURRIES WITH TOFU RECIPES - YUMMLY
From yummly.com
EASY TOFU CURRY - THE ALMOND EATER
From thealmondeater.com
EASY TOFU CURRY - VEGGIE DESSERTS
From veggiedesserts.com
TOFU INDIAN CURRY RECIPE: TOFU MAKHANI CURRY
From tofubud.com
VEGAN MADRAS CURRY TOFU CASSEROLE - ONE POT DINNER
From veganricha.com
THAI INSPIRED GREEN CURRY TOFU - JO COOKS
From jocooks.com
15 CRISPY TOFU DISHES THAT EVERYONE WILL LOVE - ONE GREEN PLANET
From onegreenplanet.org
TOFU CURRY {EASY AND HEALTHY!} – WELLPLATED.COM
From wellplated.com
TOFU CURRY RECIPE - BBC FOOD
From bbc.co.uk
CRISPY BAKED TOFU - LOVING IT VEGAN
From lovingitvegan.com
HOW TO MAKE CRISPY BAKED TOFU KATSU CURRY {VEGAN RECIPE}
From kelliesfoodtoglow.com
HOW TO MAKE CRISPY BAKED TOFU - COOKIE AND KATE
From cookieandkate.com
BAKED TOFU & CREAMY TOMATO CURRY WITH BROWN RICE & CASHEWS
From blueapron.com
THAI RED CURRY TOFU RECIPE - A BEAUTIFUL PLATE
From abeautifulplate.com
KERALAN-STYLE CURRY WITH GOLDEN CRISPY TOFU - MEAL KIT DELIVERY
From makegoodfood.ca
BAKED CURRY TOFU | RECIPE IN 2022 | FOOD NETWORK RECIPES, TOFU …
From pinterest.com
YELLOW TOFU CURRY - PLANT-BASED ON A BUDGET
From plantbasedonabudget.com
5 AMAZING TOFU CURRY RECIPES | HONEST FOOD TALKS
From honestfoodtalks.com
HOW TO COOK TOFU | BAKE, AIR FRY & PAN FRY - MINISTRY OF CURRY
From ministryofcurry.com
CRISPY BAKED TOFU - HOW TO COOK TOFU PERFECTLY! | DETOXINISTA
From detoxinista.com
EASY CRISPY BAKED TOFU - EATING BIRD FOOD
From eatingbirdfood.com
INDIAN TOFU CURRY - VEGAN AND GLUTENFREE 15 MINUTES RECIPE
From easycookingwithmolly.com
#curries #30-minutes-or-less #time-to-make #course #main-ingredient #preparation #healthy #5-ingredients-or-less #lunch #main-dish #beans #easy #diabetic #vegan #vegetarian #dietary #low-sodium #low-cholesterol #low-saturated-fat #low-calorie #low-carb #soy-tofu #healthy-2 #low-in-something
You'll also love