Baked Delicata Squash With Lime Butter Recipes

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BAKED DELICATA SQUASH WITH LIME BUTTER

I spotted these colorful squash at a farm stand in Vermont last weekend - I brought them home and scoured the Internet to find out what to do with them! I found the following recipe on whatscookingamerica.net. The squash turned out to be delicious, with delicate, edible skin. The tangy/spicy butter topping complemented the mild squash perfectly.

Provided by Ellee

Categories     Vegetable

Time 35m

Yield 4 serving(s)

Number Of Ingredients 5



Baked Delicata Squash With Lime Butter image

Steps:

  • Preheat oven to 350 degrees.
  • Cut squash in half lengthwise and remove fibers and seeds. Place cut-side down in a glass baking dish and add water to the dish to a depth of 1/4 inch.
  • Bake 30 minutes or until squash is soft but not mushy. Remove from oven.
  • In a small bowl, combine butter, lime juice, and chili powder; stir until well blended. Season with salt and pepper.
  • Spoon the butter mixture into baked squash cavities and serve hot.

Nutrition Facts : Calories 137.1, Fat 9, SaturatedFat 5.5, Cholesterol 22.9, Sodium 94, Carbohydrate 15.3, Fiber 2.8, Sugar 3.9, Protein 1.8

2 (3/4 lb) delicata squash
3 tablespoons butter, softened
1 tablespoon lime juice
1 teaspoon chili powder
salt & freshly ground black pepper

ROASTED DELICATA

This yummy side goes great with any dish. Serve delicata halves with any main dish. Yummy!

Provided by Jessica

Categories     Side Dish     Vegetables     Squash

Time 35m

Yield 4

Number Of Ingredients 3



Roasted Delicata image

Steps:

  • Preheat oven to 400 degrees F (200 degrees C).
  • Drizzle olive oil into the bottom of baking dish to coat. Season squash halves with salt and pepper; arrange into baking dish with flesh side down.
  • Bake in preheated oven until a fork easily pierces through the skin and flesh, about 25 minutes. Flip squash halves and roast 5 minutes more.

Nutrition Facts : Calories 116 calories, Carbohydrate 22.5 g, Fat 3.6 g, Fiber 3.2 g, Protein 1.7 g, SaturatedFat 0.5 g, Sodium 6.5 mg, Sugar 4.7 g

1 tablespoon olive oil, or as needed
salt and ground black pepper to taste
2 delicata squash, halved lengthwise and seeded

ROASTED DELICATA SQUASH

You don't have to peel delicata squash to make these roasted squash slices. Serve warm as a side dish, or at room temp as a snack with a spicy aioli dipping sauce.

Provided by Chef John

Categories     Side Dish     Vegetables     Squash

Time 27m

Yield 2

Number Of Ingredients 4



Roasted Delicata Squash image

Steps:

  • Place squash halves cut side down on a cutting board. Slice into 3/8-inch slices. Transfer slices to a bowl. Drizzle with olive oil; add salt and cayenne pepper. Toss to coat squash with oil.
  • Preheat oven to 450 degrees F. Line a rimmed baking sheet with parchment paper or a silicone mat.
  • Arrange squash pieces in a single layer on prepared baking sheet. Place in preheated oven until bottom of slices is browned and squash is tender, 12 to 18 minutes.

Nutrition Facts : Calories 180 calories, Carbohydrate 31.3 g, Fat 7.1 g, Fiber 4.5 g, Protein 2.4 g, SaturatedFat 1 g, Sodium 1171.9 mg, Sugar 6.6 g

1 large delicata squash - ends trimmed, halved lengthwise, seeded
1 tablespoon olive oil
1 teaspoon salt
cayenne pepper to taste

ROASTED DELICATA SQUASH WITH HOT HONEY

While I rarely cook with winter squash, I do make an exception for delicata squash because its flavor is milder and I don't have to peel it! If you haven't tried hot honey before, it's amazing on roasted vegetables and meats of all kinds.

Provided by LauraF

Categories     Side Dish     Vegetables     Squash

Time 1h

Yield 4

Number Of Ingredients 9



Roasted Delicata Squash with Hot Honey image

Steps:

  • Combine honey, vinegar, red pepper flakes, thyme, smoked paprika, and salt in a small saucepan. Bring to a boil. Remove from heat and let cool to room temperature so flavors infuse, about 30 minutes.
  • Meanwhile, preheat the oven to 425 degrees F (220 degrees C). Line a baking sheet with parchment paper.
  • Scrub delicata squash and pat dry. Cut into 1/2-inch rings. Scoop out seeds from the center of each ring. Toss rings with olive oil and arrange on the baking sheet. Season with 1/2 teaspoon salt.
  • Roast in the preheated oven, flipping halfway through, until golden brown, about 30 minutes. Drizzle hot honey over squash.

Nutrition Facts : Calories 133.3 calories, Carbohydrate 19.3 g, Fat 7 g, Fiber 0.6 g, Protein 0.3 g, SaturatedFat 1 g, Sodium 280.3 mg, Sugar 17.7 g

¼ cup honey
1 tablespoon red wine vinegar
1 teaspoon red pepper flakes
1 teaspoon dried thyme
½ teaspoon smoked paprika
1 pinch salt
1 delicata squash
2 tablespoons extra-virgin olive oil, or to taste
½ teaspoon kosher salt

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