HOMEMADE FALAFEL RECIPE BY TASTY
Whether you're trying to cut back on meat or just looking for something different to make for dinner, homemade falafel is the solution. This classic Middle Eastern dish is actually surprisingly easy to make at home. You can even prepare the chickpea mixture ahead of time, refrigerate it overnight, and then cook the falafel balls when you're ready to eat. Toss them in pita bread or on top of salad for a feel-good meal you'll want to make over and over again.
Provided by Jordan Kenna
Categories Lunch
Time 10m
Yield 5 servings
Number Of Ingredients 16
Steps:
- To the bowl of a 2-quart (2 liter) food processor, add the chickpeas, onion, parsley, garlic, lemon juice, and spices. Pulse the ingredients together until just incorporated and they form a wet paste. Be careful not to overblend.
- Transfer the chickpea mixture to a large bowl and add the bread crumbs, mixing until just incorporated. Cover with plastic wrap and refrigerate for 1-2 hours, or overnight.
- Remove the chilled falafel mixture from the refrigerator and shape into 1-inch balls. The mixture should yield 18-20 balls.
- In a large frying pan with high sides, heat about 1 inch (2.5 cm) of oil to 350˚F (180˚C). Fry the falafel balls in batches of 6 for 3 minutes, flipping halfway. Once they are golden brown and crispy, transfer them to a paper towel-lined plate and sprinkle with salt.
- Serve the falafel as desired, either as a sandwich, salad topping, or over a bed of greens with a side of tahini sauce.
- Nutrition Calories: 1344 Fat: 114 grams Carbs: 68 grams Fiber: 11 grams Sugars: 10 grams Protein: 18 grams
- Enjoy!
Nutrition Facts : Calories 493 calories, Carbohydrate 76 grams, Fat 12 grams, Fiber 15 grams, Protein 20 grams, Sugar 11 grams
BAKED FALAFEL BALLS
You will love these little falafel balls that are soft on the inside and crunchy on the outside...without frying in oil! Serve in a pita with your favorite cucumber sauce.
Provided by Geema
Categories Lunch/Snacks
Time 20h50m
Yield 6-8 serving(s)
Number Of Ingredients 16
Steps:
- Bring water to a boil and remove from the heat.
- Mix in the bulgur.
- Cover well and allow the wheat to sit until all the water is absorbed -- about 20 minutes.
- Heat the olive oil in a small pan and saute the onion and garlic over medium heat until the onion is just transparent.
- Add red chili flakes, cumin, and coriander and saute for 1 more minute.
- Combine the chickpeas and bulgur in a food processor. Add the lemon juice, bread crumbs, cilantro, parsley and salt and process until just mixed, and has a pleasing texture.
- Set mixture aside for 15 minutes.
- Preheat oven to 400 degrees.
- Form falafel mixture into 2 inch balls and place on a lightly oiled sheet pan.
- Spray the balls with some olive oil.
- Bake for 25 to 30 minutes until golden, turning the pan once during baking.
- A.
Nutrition Facts : Calories 137.7, Fat 3.4, SaturatedFat 0.5, Sodium 222.4, Carbohydrate 23.1, Fiber 4, Sugar 1.3, Protein 4.6
BAKED FALAFEL
Make and share this Baked Falafel recipe from Food.com.
Provided by ellie3763
Categories Low Cholesterol
Time 45m
Yield 20 balls, 20 serving(s)
Number Of Ingredients 12
Steps:
- Preheat oven to 375 degrees.
- Drain and rinse the garbanzo beans. Put in a medium sized bowl and smash with a fork.
- Add the rest of the ingredients and mix well.
- Form into small balls, about 1 1/2 inches in diameter and slightly flatten. Place onto an oiled baking pan.
- Bake for 15 minutes on each side, until nicely browned (since it's baked, only the part actually touching the pan will be browned and crispy).
- Serving suggestion: Stuff in mini pita pockets with hummus, tahini sauce, tomatoes, lettuce and/or cucumber.
Nutrition Facts : Calories 32.8, Fat 0.5, SaturatedFat 0.1, Sodium 82.5, Carbohydrate 6, Fiber 1.1, Sugar 0.2, Protein 1.2
BAKED FALAFEL
An easy, yummy way to make falafel. Serve with pita bread and your favorite tzatziki.
Provided by Bette
Categories 100+ Everyday Cooking Recipes Vegetarian
Time 55m
Yield 2
Number Of Ingredients 11
Steps:
- Wrap onion in cheese cloth and squeeze out as much moisture as possible. Set aside. Place garbanzo beans, parsley, garlic, cumin, coriander, salt, and baking soda in a food processor. Process until the mixture is coarsely pureed. Mix garbanzo bean mixture and onion together in a bowl. Stir in the flour and egg. Shape mixture into four large patties and let stand for 15 minutes.
- Preheat an oven to 400 degrees F (200 degrees C).
- Heat olive oil in a large, oven-safe skillet over medium-high heat. Place the patties in the skillet; cook until golden brown, about 3 minutes on each side.
- Transfer skillet to the preheated oven and bake until heated through, about 10 minutes.
Nutrition Facts : Calories 281.1 calories, Carbohydrate 39.3 g, Cholesterol 93 mg, Fat 9.3 g, Fiber 7.2 g, Protein 11.4 g, SaturatedFat 1.6 g, Sodium 909.4 mg, Sugar 1.2 g
BAKED FALAFEL
These easy baked falafel balls are ideal for a healthy lunch. Serve with a fresh tabbouleh salad or stuffed inside a pitta for a filling veggie dish
Provided by Sophie Godwin - Cookery writer
Categories Lunch, Side dish, Supper
Time 40m
Number Of Ingredients 9
Steps:
- Heat oven to 200C/180C fan/gas 6 and line two baking sheets with baking parchment. Tip the chickpeas, ground cumin, ground coriander, the cayenne pepper, onion, garlic, sesame seeds, baking powder, parsley stalks and 1 tbsp water into a food processor. Blitz until combined but not smooth (you want the falafel to have some texture, rather than being the consistency of hummus).
- Season to taste, then roll into 18 evenly sized balls. Flatten each ball into a disc shape and arrange on the baking sheets, then brush the tops with 1 tbsp of the oil. Bake for 20 mins until golden and crisp, turning halfway through cooking.
Nutrition Facts : Calories 263 calories, Fat 13 grams fat, SaturatedFat 2 grams saturated fat, Carbohydrate 22 grams carbohydrates, Sugar 2 grams sugar, Fiber 8 grams fiber, Protein 10 grams protein, Sodium 0.32 milligram of sodium
More about "baked falafel balls recipes"
FALAFEL - ONCE UPON A CHEF
From onceuponachef.com
HOW TO MAKE BAKED FALAFEL IN THE OVEN - KITCHN
From thekitchn.com
EASY HOMEMADE FALAFEL RECIPE - HOW TO MAKE BEST …
From delish.com
BAKED FALAFEL BOWLS - AUTHENTIC AND AWESOME!
From feastingathome.com
HEALTHY OVEN BAKED FALAFEL - SIMPLE HEALTHY KITCHEN
From simplehealthykitchen.com
15 CREATIVE AND DELICIOUS WAYS TO EAT FALAFEL - ONE GREEN …
From onegreenplanet.org
CRISPY FALAFEL RECIPE (BAKED NOT FRIED) - COOKIE AND KATE
From cookieandkate.com
CRISPY HOMEMADE BAKED FALAFEL - JUST A TASTE
From justataste.com
MOST DELICIOUS FALAFEL RECIPE (FRIED OR BAKED)
From downshiftology.com
CRISPY BAKED FALAFEL (VEGAN + GLUTEN-FREE) - THE PESKY …
From thepeskyvegan.com
BAKED FALAFEL BALLS - CITYLINE
From cityline.tv
BAKED FALAFEL BALLS RECIPE - OPRAH.COM
From oprah.com
EASY BAKED FALAFEL - EATING BIRD FOOD
From eatingbirdfood.com
4.3/5 (127)Calories 143 per servingCategory Lunch/Dinner
- Add chickpeas, onion, garlic, oil, parsley, lemon juice, cumin, coriander, salt and cayenne into a food processor and pulse until just combined. You don’t want to over-process the mixture or you’ll end up with hummus. Plus, having a few chunks of chickpeas gives the falafel a nice texture. Stir in baking soda and oat flour. At this point your mixture should be holding together quite well.
- Scoop spoonfuls of mixture out and form into small patties; you should get about 15. Place on prepped baking sheet.
- Bake 10-12 minutes, flip patties and bake for another 10-12 minutes or until falafel are golden and cooked through.
FALAFEL - TRADITIONAL RECIPE FOR CHICKPEA FALAFEL - TORI AVEY
From toriavey.com
BAKED FALAFEL - HEALTHY LITTLE FOODIES
From healthylittlefoodies.com
BAKED FALAFEL BALLS - FEARLESS FRESH
From fearlessfresh.com
HEALTHY BAKED FALAFEL RECIPE - JOYFOODSUNSHINE
From joyfoodsunshine.com
EASY OVEN BAKED FALAFEL (VEGAN) - EASY PEASY FOODIE
From easypeasyfoodie.com
AIR FRYER FROZEN FALAFEL – MELANIE COOKS
From melaniecooks.com
EASY VEGAN HEALTHY BAKED FALAFEL (PATTIES OR BALLS) - ALPHAFOODIE
From alphafoodie.com
BAKED FALAFEL – A COUPLE COOKS
From acouplecooks.com
CRISPY BAKED FALAFEL RECIPE - LOVE AND LEMONS
From loveandlemons.com
FALAFEL BOWLS {HOMEMADE CAVA BOWLS} - EATING BIRD FOOD
From eatingbirdfood.com
BEST AIR FRYER FALAFEL RECIPE (EASY TIPS!) | THE MEDITERRANEAN DISH
From themediterraneandish.com
HEALTHY OVEN BAKED FALAFEL BALLS - BAKE PLAY SMILE
From bakeplaysmile.com
WHAT IS FALAFEL? AND HOW TO MAKE FALAFEL - FOOD NETWORK
From foodnetwork.com
BAKED FALAFEL | RICARDO
From ricardocuisine.com
BEST STUFFED FALAFEL BALLS RECIPES | FOOD NETWORK CANADA
From foodnetwork.ca
BAKED FALAFEL BALLS WITH FLAX AND TAHINI SAUCE [VEGAN, GLUTEN-FREE]
From onegreenplanet.org
OVEN-BAKED FALAFEL BOWLS (VEGAN) - STEPHANIE KAY NUTRITION
From kaynutrition.com
BAKED FALAFEL RECIPE (CRISPY PERFECTION) - TWO RASPBERRIES
From tworaspberries.com
SIMPLE 5 INGREDIENT BAKED FALAFEL RECIPE - PINCH OF YUM
From pinchofyum.com
CRISPY HOMEMADE FALAFEL 2 WAYS! (+ FRIED & BAKED INSTRUCTIONS)
From playswellwithbutter.com
EASY AUTHENTIC FALAFEL RECIPE: STEP-BY-STEP - THE MEDITERRANEAN …
From themediterraneandish.com
BAKED FALAFEL SANDWICH RECIPE - HOW TO MAKE A BAKED FALAFEL …
From delish.com
CRISPY BAKED FALAFEL RECIPE | FORKS OVER KNIVES
From forksoverknives.com
BAKED FALAFEL SANDWICHES RECIPE | EATINGWELL
From eatingwell.com
BAKED FALAFEL BOWLS - SMELLS LIKE HOME
From smells-like-home.com
CRISPY OVEN-BAKED FALAFELS + VIDEO - MY FOOD & HAPPINESS
From myfoodandhappiness.com
BAKED FALAFEL BALLS - MEGUNPROCESSED
From megunprocessed.com
EASY BAKED FALAFEL – MOTHER RAW CANADA
From motherraw.ca
FALAFEL RECIPES | ALLRECIPES
From allrecipes.com
OVEN-BAKED FALAFEL BALLS (FREEZER-FRIENDLY!) - ELEPHANTASTIC VEGAN
From elephantasticvegan.com
#time-to-make #course #main-ingredient #cuisine #preparation #occasion #low-protein #healthy #appetizers #lunch #beans #african #low-fat #picnic #vegan #vegetarian #dietary #low-cholesterol #low-saturated-fat #low-calorie #brown-bag #chick-peas-garbanzos #healthy-2 #low-in-something #pasta-rice-and-grains #to-go
You'll also love