Broccoliandsagepasta Recipes

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BROCCOLI SPAGHETTI

I got this from an Italian co-worker after having it at a work pot-luck. The flavor is really intense, and this can be served as either a side-dish or a meatless meal-in-itself. You can really use any type of pasta you prefer, I first had it with spaghetti, so that's always my preference. Really easy recipe. Edited: Psst.. please use real garlic, not the chopped stuff in the jar.. I repeat - use FRESH GARLIC, not the stuff in the jar, else you will be doomed to a bland result with no flavor. If made as directed, you will have a robustly flavorful pasta dish!

Provided by steve in FL

Categories     One Dish Meal

Time 45m

Yield 4-8 serving(s)

Number Of Ingredients 8



Broccoli Spaghetti image

Steps:

  • Chop the broccoli fine and add it to a sauce pan.
  • Add garlic, olive oil, pepper and the water and bring to a boil.
  • Reduce the heat and simmer, partially covered, for 30 minutes.
  • Break up the broccoli as it cooks so that the end result is a mushy, slightly chunky green sauce.
  • You may need to add more water or oil to keep it at a 'wet', pourable consistency if the liquid evaporates too quickly. You basically want it to be the thickness of a tomato pasta sauce. Add salt to taste; I only add the salt at the end, because if you do so earlier on, the saltiness may become more intense when the mixture reduces.
  • Serve over cooked spaghetti. Sprinkle with parm if desired.

1 bunch fresh broccoli
4 garlic cloves, minced
1/4 cup olive oil
1/2 teaspoon black pepper (I like more!)
1 cup water
salt, to taste
8 ounces spaghetti, cooked
4 ounces parmesan cheese, freshly grated (optional)

BROCCOLI AND SAGE PASTA

This pasta is quick and healthy and the chili, garlic and fresh sage go really well together for a quick throw together midweek meal.

Provided by English_Rose

Categories     Spaghetti

Time 17m

Yield 2 serving(s)

Number Of Ingredients 8



Broccoli and Sage Pasta image

Steps:

  • Boil the spaghetti for 1 minute Add the broccoli and cook for 4 more minutes.
  • Meanwhile, heat the oil in a frying pan and add the shallots and garlic.
  • Gently cook for 5 mins until golden.
  • Add the chili and sage to the pan and cook gently for 2 minutes.
  • Drain the pasta, mix with the shallot mixture in the pan, then scatter over the parmesan.
  • Serve.

Nutrition Facts : Calories 484.4, Fat 21.6, SaturatedFat 3, Sodium 30.1, Carbohydrate 61.8, Fiber 4.2, Sugar 2.5, Protein 11.9

5 ounces quick cook spaghetti
5 ounces broccoli, cut into small florets
3 tablespoons olive oil
2 shallots, diced
1 garlic clove, finely chopped
1/4 teaspoon dried chili pepper flakes
12 sage leaves, shredded
parmesan cheese, grated, to serve

PASTA WITH SAUSAGE AND BROCCOLI RABE

Tips: Cook the broccoli rabe the night before and you'll be way ahead. Whatever you do, read the recipe through start to finish before you get started. It's a little out of the ordinary but relatively painless. Cook off the garlic and sausage up to one hour ahead and let it sit in the pan until you're ready to finish the dish.

Provided by Food Network

Categories     main-dish

Time 50m

Yield 8 servings

Number Of Ingredients 8



Pasta with Sausage and Broccoli Rabe image

Steps:

  • Cut the broccoli rabe into 3 to 4 inch pieces, discarding the stems. In a large pot of rapidly boiling water, blanch the broccoli rabe until tender and cooked through, about 5 to 6 minutes. Before you drain broccoli rabe, reserve 1 cup of cooking liquid. Drain and rinse the broccoli rabe with cold water until it has cooled off. Spread it out on a towel to finish draining.
  • Meanwhile, cook the pasta in a large pot of boiling water according to package directions until al dente.
  • While the pasta is cooking, place 2 tablespoons of water into a cold skillet with garlic and sausage and then turn heat to medium-low. Cook, stirring occasionally, until garlic is golden and sausage is cooked through, about 5 to 7 minutes. Pour reserved broccoli water into pan with sausage.
  • When the pasta is cooked, drain it and place back in pot you cooked it in and season with salt. Pour sausage sauce over pasta and stir in cooked broccoli rabe. Taste and adjust seasonings. Serve immediately.
  • If the Queen's coming to dinner: Garnish with fresh bread crumbs and/or freshly grated pecorino Romano or parmesan cheese.

1 pound broccoli rabe, trimmed of damaged leaves
1 pound orecchiette or other pasta noodle
2 tablespoons water
4 to 5 cloves garlic, thinly sliced
1/2 pound Italian sausage, cut into quarter-inch slices
Salt
1 cup coarse, seasoned bread crumbs, toasted, optional garnish
Pecorino Romano or Parmesan, optional garnish

GARLIC OIL SAUTEED PASTA WITH BROCCOLI

Provided by Melissa d'Arabian : Food Network

Time 18m

Yield 4 servings

Number Of Ingredients 9



Garlic Oil Sauteed Pasta with Broccoli image

Steps:

  • In a large saute pan, heat the olive oil, garlic, and pepper flakes over medium heat until fragrant. Once the garlic has turned golden in color, remove it from the pan. You are left with garlic-infused oil in the pan. Add the broccoli to the pan.
  • Cook's Note: Be sure the broccoli is completely dry before tossing it into the pan.
  • Toss the broccoli to coat with the oil. Season with salt and pepper and saute over medium heat until the broccoli barely loses some of its crunch, about 5 minutes. Turn the heat up to high and deglaze the pan with the red wine vinegar. Add a few tablespoons of water, if needed.
  • Cook's Note: Use pasta water if the pasta was made fresh.
  • Add in the pasta and toss to coat with the oil. Top with Parmesan cheese for serving.

1/3 cup extra-virgin olive oil
2 cloves garlic, smashed
1/4 teaspoon red pepper flakes
1/4 head broccoli, sliced into very thin florets, stalk peeled and cut into matchsticks
Kosher salt and freshly ground black pepper
2 tablespoons red wine vinegar
Few tablespoons water or pasta cooking water, if needed
2 cups penne pasta, cooked al dente
Parmesan cheese, for garnish

SAUSAGE AND PEPPERS PASTA WITH BROCCOLI

The classic Italian combination of sausage and peppers creates a satisfying and easy weeknight meal when combined with pasta. Broccoli is a fantastic nutritious addition that adds texture and cooks up quickly, or you can opt for broccolini or broccoli rabe if you want a more assertive vegetable. Sweet Italian pork sausage is used here, but there's no need to feel tied to the recipe: Substitute with spicy Italian sausage for extra heat, use chicken-apple sausage for a healthier take, or swap in fresh chorizo or breakfast sausage to turn this dinner into brunch.

Provided by Kay Chun

Categories     dinner, easy, lunch, quick, weeknight, pastas, main course

Time 20m

Yield 4 servings

Number Of Ingredients 10



Sausage and Peppers Pasta With Broccoli image

Steps:

  • Heat 2 tablespoons oil in a large nonstick skillet over medium heat. Add the sausage and cook, breaking up the meat using a wooden spoon, until browned, about 5 minutes. Scrape the mixture into a medium bowl. Add the remaining 2 tablespoons oil, the broccoli, peppers and garlic to the skillet and season with salt and pepper. Cook, stirring often, until they soften and begin to brown, about 8 minutes.
  • Meanwhile, cook the pasta in a large pot of boiling salted water until al dente. Reserve 1 cup cooking water and drain the pasta. Return the pasta and reserved cooking water to the pot over low heat. Add the broccoli mixture, cooked sausage and its accumulated juices, 1/2 cup Parmesan, the lemon juice and red-pepper flakes and stir vigorously until liquid is slightly thickened and saucy, about 2 minutes. Season with salt and pepper.
  • Serve the pasta with additional Parmesan for sprinkling on top.

Nutrition Facts : @context http, Calories 981, UnsaturatedFat 30 grams, Carbohydrate 99 grams, Fat 48 grams, Fiber 7 grams, Protein 41 grams, SaturatedFat 13 grams, Sodium 1080 milligrams, Sugar 6 grams, TransFat 0 grams

1/4 cup extra-virgin olive oil
1 pound sweet Italian pork sausage, casings removed
1 pound broccoli, cut into 1 1/2-inch florets (about 4 cups)
2 medium yellow bell peppers (12 ounces), cored, seeded and thinly sliced (about 2 1/2 cups)
3 cloves garlic, thinly sliced
Kosher salt and pepper
1 pound rigatoni
1/2 cup grated Parmesan (2 ounces), plus more for serving
2 tablespoons fresh lemon juice (from about 1/2 lemon)
1/2 teaspoon red-pepper flakes

MELTED BROCCOLI PASTA WITH CAPERS AND ANCHOVIES

In this pasta recipe, broccoli is cooked down and transformed into an extra-chunky, extra savory sauce. It's topped with toasted bread crumbs.

Provided by Sheela Prakash

Categories     Dinner     Lunch     Pasta     Broccoli     Capers     Anchovy     Breadcrumbs     Garlic     Pescatarian     Dairy Free     Quick & Easy     Healthy     Soy Free     Peanut Free     Tree Nut Free

Yield Serves 4

Number Of Ingredients 9



Melted Broccoli Pasta With Capers and Anchovies image

Steps:

  • Bring a large pot of salted water to a boil over high heat. Add the broccoli florets and cook until bright green and crisp-tender, 2 to 3 minutes. Using a slotted spoon, transfer the broccoli to a large bowl.
  • Add the pasta to the boiling water and cook for 1 minute less than the package instructions for al dente, about 9 minutes.
  • Meanwhile, toast the bread crumbs. Heat 1 tablespoon (15 ml) of olive oil in a large, high-sided sauté pan or skillet over medium heat. Add the breadcrumbs and sauté until the crumbs are golden brown and crisp, 4 to 5 minutes. Transfer to a small bowl and set aside.
  • Pour the remaining 2 tablespoons (30 ml) of olive oil into the pan. Add the anchovies and sauté until they disintegrate, about 1 minute. Add the capers, garlic, and red pepper flakes. Sauté until fragrant, about 1 minute, and remove from the heat.
  • When the pasta is ready, reserve 1½ cups (360 ml) of pasta water with a measuring cup, then drain the pasta. Add the broccoli and reserved pasta water to the pan and bring to a simmer. Continue to simmer, using a wooden spoon to break the florets into small pieces as they become more tender, until the water is reduced by about half and you've been able to break apart enough florets that you're left with a very chunky mixture, 5 to 7 minutes.
  • Add the pasta to the pan. Cook, tossing and stirring, until the pasta is al dente and the sauce thickens and coats the pasta, 1 to 2 minutes. Remove from the heat, add half the toasted bread crumbs, and toss again to combine. Serve garnished with the remaining toasted bread crumbs.

Kosher salt
2 heads (about 1 pound, or 454g, total) broccoli, cut into bitesize florets
12 ounces (340 g) whole-wheat penne pasta, or other short tubular pasta
3 tablespoons (45 ml) extra-virgin olive oil, divided
1 cup (54 g) panko or Freezer Bread Crumbs (see Note)
4 oil-packed anchovy fillets
¼ cup (36 g) capers, chopped if large (rinsed well if salt-packed)
2 garlic cloves, minced
¼ teaspoon red pepper flakes

SAUSAGE & BROCCOLI PASTA

Liven up midweek pasta with a fiery sausage and chilli hit

Provided by Good Food team

Categories     Dinner, Main course, Pasta

Time 25m

Number Of Ingredients 8



Sausage & broccoli pasta image

Steps:

  • Bring a large pan of water to the boil and cook the pasta until nearly al dente. Throw in the broccoli and cook for 2 mins more. Drain, saving 1-2 tbsp of the water.
  • Heat the oil in a large frying pan and add the garlic, fennel seeds, if using, and chillies. When they start to colour a bit, add the sausage and cook until golden and cooked through. Tip in the pasta and broccoli with the reserved water and toss. Serve hot with the Parmesan shavings.

Nutrition Facts : Calories 738 calories, Fat 34 grams fat, SaturatedFat 11 grams saturated fat, Carbohydrate 80 grams carbohydrates, Sugar 5 grams sugar, Fiber 7 grams fiber, Protein 34 grams protein, Sodium 1.25 milligram of sodium

200g pasta shapes
150g pack purple sprouting broccoli , cut into pieces
2 tbsp extra-virgin olive oil
2 garlic cloves , sliced
½ tsp fennel seeds (optional)
½ tsp crushed red chillies
2 Italian-style pork sausages , skins removed and meat broken into pieces
parmesan shavings, to serve

PASTA WITH BROCCOLI

"This dish is not only delicious and attractive, but it saves time because you can prepare the pasta and broccoli in one pan," writes Jan Vallely of Fullerton, California. "A friend at a club meeting shared the recipe."

Provided by Taste of Home

Categories     Side Dishes

Time 20m

Yield 2 servings.

Number Of Ingredients 9



Pasta with Broccoli image

Steps:

  • In a saucepan, saute garlic in oil until tender. Add the water, pasta and pepper flakes. Bring to a boil, stirring occasionally. Reduce heat; cover and simmer for 6 minutes, stirring occasionally. , Add the broccoli; cook 4-5 minutes longer or until pasta and broccoli are tender. Drain and transfer to a serving bowl. Season with salt and pepper; sprinkle with Parmesan cheese.

Nutrition Facts : Calories 214 calories, Fat 10g fat (3g saturated fat), Cholesterol 3mg cholesterol, Sodium 312mg sodium, Carbohydrate 25g carbohydrate (0 sugars, Fiber 2g fiber), Protein 8g protein. Diabetic Exchanges

2 garlic cloves, minced
1 tablespoon olive oil
3/4 cup water
2 ounces uncooked spaghetti or linguine, broken into 2-inch pieces
Dash crushed red pepper flakes
1-1/2 cups small fresh broccoli florets
1/4 teaspoon salt
Pepper to taste
2 tablespoons grated Parmesan cheese

CAVATAPPI WITH BROCCOLINI, BROWN BUTTER, AND SAGE

Fragrant sage combines with butter and Parmesan to create a luscious sauce, which complements the crunchy broccolini in this quick and easy pasta.

Provided by Tracy Pollan

Categories     HarperCollins     Pasta     Broccoli     Parmesan     Kid-Friendly     Small Plates     Soy Free     Peanut Free     Tree Nut Free     Vegetarian

Yield 4-6 servings

Number Of Ingredients 10



Cavatappi with Broccolini, Brown Butter, and Sage image

Steps:

  • Bring a large pot of water to a boil. Fill a large bowl with water and ice and set aside.
  • Add 1 tablespoon kosher salt and the broccolini to the boiling water and cook until crisp-tender, 2 to 3 minutes. Using a spider or slotted spoon, transfer the Broccolini to the ice water to stop the cooking and let cool. Keep the pot of water boiling for the pasta. Drain the broccolini in a colander, cut the stalks in half crosswise, and set aside.
  • In a large nonstick skillet over medium heat, heat the olive oil until shimmering. Add the garlic and red pepper flakes and cook, stirring frequently, for 1 minute. Add the blanched broccolini, 1/2 teaspoon salt, and 1/4 teaspoon black pepper and sauté until tender, 3 to 5 minutes. Transfer the broccolini to a medium bowl and set aside.
  • Add the pasta to the boiling water and cook until al dente, about 2 minutes less than the directions on the package. Reserve 1/2 cup of the pasta water and drain the pasta in a colander.
  • Meanwhile, wipe out the skillet, return it to medium-low heat, and add the butter. When the butter has melted, add the sage leaves and cook until the butter turns amber brown and the sage shrivels, 4 to 6 minutes. Add 1/4 teaspoon salt and black pepper. Stir in the cooked pasta until incorporated, then fold in the broccolini and 2 to 3 tablespoons of the reserved pasta water.
  • Stir in the Parmesan cheese, adding more pasta water until you achieve desired creaminess. Season with salt and pepper and serve hot.

Kosher salt
2 bunches Broccolini (about 1 pound), ends trimmed, split lengthwise into halves or thirds depending on the thickness (or substitute broccoli rabe or broccoli)
2 tablespoons extra-virgin olive oil
2 large cloves garlic, minced
1/4 teaspoon crushed red pepper flakes
Freshly ground black pepper
1 pound cavatappi pasta (or your favorite ribbed pasta)
6 tablespoons unsalted butter, cubed
15 fresh sage leaves, torn
1/2 cup freshly grated Parmesan cheese

ONE-POT SPICY SAUSAGE AND BROCCOLI PASTA RECIPE BY TASTY

This one-pot pasta has it all - protein, vegetables, carbs, and a spicy kick! Cooking the pasta in chicken stock and rendered sausage fat gives it tons of flavor, while the starches from the pasta combine with the stock and Parmesan to make a glossy sauce.

Provided by Chris Salicrup

Categories     Dinner

Time 30m

Yield 4 servings

Number Of Ingredients 9



One-Pot Spicy Sausage And Broccoli Pasta Recipe by Tasty image

Steps:

  • Heat the olive oil in a large Dutch oven or heavy-bottomed pot over medium-high heat. Add the sausage and cook until browned, breaking up with a wooden spoon, about 8 minutes.
  • Add the broccoli, red pepper flakes, salt, and pepper and stir to combine.
  • Add the pasta and chicken stock and bring to a boil. Cook for 10-12 minutes, stirring constantly, until the liquid is absorbed and the pasta is tender. Add the Parmesan and stir to incorporate.
  • Divide the pasta between serving bowls and garnish with more Parmesan.
  • Enjoy!

Nutrition Facts : Calories 1647 calories, Carbohydrate 152 grams, Fat 96 grams, Fiber 7 grams, Protein 37 grams, Sugar 14 grams

2 tablespoons olive oil
1 lb spicy italian sausage, casing removed
1 lb broccoli florets
½ teaspoon red pepper flakes
1 teaspoon kosher salt
½ teaspoon ground black pepper
1 lb rigatoni
4 cups chicken stock
½ cup grated parmesan cheese, plus more garnish

BROCCOLI AND PASTA

Fresh broccoli is one of my favorite vegetables. This is a great way to dress it up. Tastes incredible.

Provided by ratherbeswimmin

Categories     Vegetable

Time 40m

Yield 4-6 serving(s)

Number Of Ingredients 9



Broccoli and Pasta image

Steps:

  • Cut florets and parts of broccoli stems into bite-size pieces.
  • In a large skillet, saute broccoli with garlic, oil, butter, salt, pepper, and cayenne over medium heat for about 10 minutes or until just tender, stirring frequently.
  • Place hot pasta in a serving dish; top with broccoli mixture.
  • Sprinkle with cheese.

2 1/2 lbs fresh broccoli
2 garlic cloves, minced
1/3 cup olive oil
1 tablespoon butter or 1 tablespoon margarine
1 teaspoon salt
1/4 teaspoon pepper
1 pinch cayenne pepper
8 ounces linguine or 8 ounces thin spaghetti, cooked and drained
grated romano cheese or parmesan cheese

PASTA BROCCOLI BAKE

A quick to prepare casserole with broccoli and a flavorful cheese sauce. You will love the fact that you might already have all the ingredients needed for this recipe in your house.

Provided by Donna

Categories     Side Dish

Yield 9

Number Of Ingredients 14



Pasta Broccoli Bake image

Steps:

  • In a large pot of boiling salted water cook rigatoni or fusilli pasta with one tablespoon of oil until al dente. Drain.
  • Meanwhile, in a large saucepan melt butter or margarine. Stir in flour and milk and whisk until mixture boils and thickens. Add grated Parmesan cheese, salt, garlic salt, nutmeg, thyme and grated Cheddar cheese and stir until blended.
  • Add cooked broccoli and drained pasta to cheese sauce. Mix well. Pour into a greased 9x13 inch baking dish. Sprinkle with grated Swiss cheese.
  • Bake uncovered at 350 degrees C(175 degrees C) for 20 minutes. Let stand 10 minutes before serving.

Nutrition Facts : Calories 405.1 calories, Carbohydrate 32.1 g, Cholesterol 62.9 mg, Fat 22.7 g, Fiber 2.9 g, Protein 19.3 g, SaturatedFat 13.3 g, Sodium 1246.2 mg, Sugar 6.1 g

1 (8 ounce) package fusilli pasta
1 tablespoon olive oil
2 teaspoons salt
⅓ cup butter
⅓ cup all-purpose flour
3 cups milk
¾ cup grated Parmesan cheese
1 teaspoon salt
½ teaspoon garlic salt
⅛ teaspoon ground nutmeg
⅛ teaspoon dried thyme
1 ½ cups shredded sharp Cheddar cheese
1 ½ pounds fresh broccoli, cooked
¾ cup shredded Swiss cheese

BROCCOLI & SAGE PASTA

This healthy vegetarian pasta dish just needs to be thrown together and it's ready in a flash

Provided by Good Food team

Categories     Dinner, Main course, Pasta

Time 17m

Number Of Ingredients 8



Broccoli & sage pasta image

Steps:

  • Boil the spaghetti for 1 min. Add the broccoli and cook for 4 mins more.
  • Meanwhile, heat the oil in a frying pan and add the shallots and garlic. Gently cook for 5 mins until golden. Add the chillies and sage to the pan and gently cook for 2 mins. Drain the pasta, mix with the shallot mixture in the pan, then scatter with Parmesan, if you like.

Nutrition Facts : Calories 419 calories, Fat 19 grams fat, SaturatedFat 3 grams saturated fat, Carbohydrate 55 grams carbohydrates, Sugar 4 grams sugar, Fiber 5 grams fiber, Protein 12 grams protein, Sodium 0.03 milligram of sodium

140g quick-cook spaghetti
140g long-stem broccoli , trimmed and cut into 5cm lengths
3 tbsp olive oil
2 shallots , sliced
1 garlic clove , finely chopped
¼ tsp crushed chillies
12 sage leaves, shredded
grated parmesan (or vegetarian alternative), to serve (optional)

PASTA AND BROCCOLI

This is sooooooo easy but yummy. Not too much to say about it except that it tastes good. You can add some cooked chicken and it will make a whole meal or you can use it as a side-dish. Either way it is tasty.

Provided by Mimi in Maine

Categories     One Dish Meal

Time 30m

Yield 4 serving(s)

Number Of Ingredients 9



Pasta and Broccoli image

Steps:

  • Put the olive oil in a large skillet and heat.
  • Add the minced garlic and cook slightly (do not brown the garlic).
  • Add the frozen broccoli and cook about 8 minutes stirring occasionally, adding a little water now and then to make steam so that the broccoli cooks.
  • If you are adding chicken, add it now.
  • Add butter, salt, pepper, and the cooked pasta.
  • Serve with Parmesan cheese at the table.

1/3 cup olive oil
2 -3 garlic cloves, minced
1/2 lb frozen broccoli florets
2 tablespoons butter
1 dash salt
fresh ground pepper
1/2 lb cooked pasta (I use spaghetti or linguini)
parmesan cheese
leftover cooked chicken, cut up (optional)

PASTA WITH BROCCOLI & ITALIAN SAUSAGE

Make and share this Pasta With Broccoli & Italian Sausage recipe from Food.com.

Provided by Marianne H.

Categories     One Dish Meal

Time 35m

Yield 6 serving(s)

Number Of Ingredients 9



Pasta With Broccoli & Italian Sausage image

Steps:

  • Bring a large pot of salted water to a boil.
  • Clean broccoli & separate florets from the stems. Remove the tough peel from the stems & cut into cubes. Place in steamer & steam to desired tenderness. Reserve the broccoli water.
  • Remove the casings from the sausage. Heat the olive oil to medium high and brown the sausage flattening & chopping until all is browned.
  • Add garlic, fennel seed & red pepper flakes. Cook until garlic is pale brown. Remove from the heat.
  • Add steamed broccoli & 1/2 cup of the broccoli water to the sausage.
  • Add the pasta to the boiling water and cook according to package directions.
  • Scoop out the pasta & add to the sausage & broccoli along with 1/2 cup of the pasta water.
  • Reheat the sausage, broccoli & pasta & stir until the water mostly boils away & forms a nice sauce. 1 1/2 to 2 minutes.
  • If too dry add more water from pasta &/or broccoli.
  • Grate 1/2 ounce of pecorino romano cheese over pasta reserving the remaing cheese for tableside.
  • Salt & pepper to taste.
  • Can be reheated in microwave. Just sprinkle with a little water before heating.

Nutrition Facts : Calories 429.1, Fat 9.3, SaturatedFat 3.3, Cholesterol 20.3, Sodium 350.7, Carbohydrate 65.4, Fiber 5.2, Sugar 3.2, Protein 21.6

1 head broccoli (approximately 3/4 lb.)
2 1/2 links sweet Italian sausage
1 tablespoon olive oil
4 garlic cloves, minced
1/2 teaspoon red pepper flakes
1/2 teaspoon fennel seed
1 lb dried short pasta such as fusilli, penne, ziti
salt & pepper
2 ounces pecorino romano cheese, grated

BROCCOLI GARLIC ANGEL HAIR PASTA

If you've got to eat your broccoli, this is a great way to do it. A beautiful side dish of broccoli and angel hair pasta with red pepper flakes is so delicious and so aromatic.

Provided by Chef John

Categories     Side Dish

Time 45m

Yield 4

Number Of Ingredients 10



Broccoli Garlic Angel Hair Pasta image

Steps:

  • Hold a sharp knife at a 45-degree angle and cut the florets from the broccoli stems into a bowl. Chop remaining stems into small pieces and transfer stems to a separate bowl.
  • Heat 2 tablespoons olive oil with butter in a skillet over medium heat and cook garlic in the hot oil-butter mixture, stirring often, until garlic is soft but not browned. Sprinkle in 1 teaspoon red pepper flakes and salt. Pour chicken stock into skillet and bring to a simmer. Stir broccoli stems into the stock mixture and simmer until tender, 10 to 12 minutes. Add a little water or stock if mixture starts to dry out.
  • Stir broccoli florets into skillet and cook broccoli sauce until florets are bright green and slightly tender, 3 to 4 minutes.
  • Bring a large pot of salted water to a boil and stir in angel hair pasta. Cook, stirring occasionally, until pasta strands are almost tender, about 4 minutes. Drain and transfer to a large pot.
  • Pour broccoli sauce over pasta, stir with a wooden spoon, and mix in 1/2 cup Parmigiano-Reggiano cheese. Cover pot with a lid and let stand until pasta absorbs excess liquid and finishes cooking, about 2 minutes.
  • Serve in bowls and sprinkle each serving with a dusting of Parmigiano-Reggiano cheese and a pinch of red pepper flakes.

Nutrition Facts : Calories 598.9 calories, Carbohydrate 76.5 g, Cholesterol 38.3 mg, Fat 25.3 g, Fiber 8.8 g, Protein 21.6 g, SaturatedFat 10.2 g, Sodium 1053.1 mg, Sugar 5.5 g

1 ½ pounds broccoli
2 tablespoons olive oil
¼ cup butter
6 cloves garlic, minced
1 teaspoon red pepper flakes
3 cups chicken stock
salt to taste
1 pound angel hair pasta
½ cup freshly shredded Parmigiano-Reggiano cheese, plus a little more for garnish
1 pinch red pepper flakes for garnish, or to taste

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From thekitchn.com


EASY LEMON BROCCOLI PASTA - CONNOISSEURUS VEG
Rinse briefly with cool water. Coat the bottom of a large skillet with olive oil and place it over medium heat. When the oil is hot, add the garlic and sauté it until very fragrant, about 1 minute. Stir in the pasta and broccoli. Toss well to coat with olive oil, and cook for 1-2 minutes, until heated throughout.
From connoisseurusveg.com


LEMON BROCCOLI PESTO PASTA - THE MEDITERRANEAN DISH
Make the Pesto. Transfer the broccoli to the bowl of a large food processor fitted with a blade. Add 4 tablespoons of pine nuts, 1 ½ cups grated Parmesan, all the basil leaves (about 3 cups full), and zest and juice of 2 lemons. Run the processor for about 30 seconds to combine. Scrape the sides of the food processor.
From themediterraneandish.com


BROCCOLI & SAGE PASTA RECIPE
Perfect comfort food! Cheesy mac and cheese with sharp cheddar, parmesan, and broccoli.... 00 Hour 10 Min; serves 4 to 6; Bookmark. 80% Saucy sausage pasta Bbcgoodfood.com Tomato, onion and garlic pasta sauce with sausage chunks for a bit of substance - brilliant for stud... 45 Min; serves 4; Bookmark. 80% Tuna & broccoli pasta bake Bbcgoodfood.com A family …
From crecipe.com


ONE POT SAUSAGE BROCCOLI PASTA - THE GIRL WHO ATE EVERYTHING
In a pot or large saucepan with high sides, add the olive oil over medium-high heat. Add the onion and sautee for a couple of minutes. Add the sausage. Brown and crumble the sausage. Add the garlic for the last 30 seconds of cooking. Pour in the chicken broth, cream, rosemary, pasta, and broccoli (see note). Bring to a boil and cook for 10-15 ...
From the-girl-who-ate-everything.com


BROCCOLI AND SAGE PASTA
Method. Boil the pasta in salted water for 3 min, then add the broccoli for 4 mins more. Meanwhile, heat a frying pan and add the oil, shallots, and garlic. Gently cook for 5 mins, then add the chilli flakes and sage and cook for 2 mins more. Drain the pasta and broccoli, mix with the shallot mixture in the pan, and scatter with parmesan and ...
From blog.goodpairdays.com


BROCCOLI AND SAGE PASTA RECIPE - MEAT FREE MONDAY
Method. Boil the pasta for 1 minute. Add the broccoli and cook for 4 minutes more. Meanwhile, heat the oil in a frying pan and add the shallots and garlic. Gently cook for 5 minutes until golden. Add the chillies and sage to the pan and gently cook for 2 minutes. Drain the pasta and mix with the shallot mixture in the pan.
From meatfreemondays.com


ROASTED BROCCOLI PASTA WITH LEMON AND FETA - BUDGET BYTES
Instructions. Preheat the oven to 400ºF. Cut the broccoli into small florets. Line a baking sheet with parchment paper, then spread the florets out over the baking sheet. Drizzle the broccoli with olive oil and sprinkle the steak seasoning over top. Toss the broccoli until it is well coated in oil and seasoning.
From budgetbytes.com


CREAMY BROCCOLI PASTA (EASY VEGAN RECIPE) - THE SIMPLE …
Add in garlic powder, onion powder and salt to taste. Turn heat to medium low and cook another 8 minutes until sauce thickens, stirring frequently. Remove from heat and add optional nutritional yeast. Stir until well incorporated and taste for flavor …
From simple-veganista.com


PASTA WITH BROCCOLI AND SAUSAGE RECIPE | MYRECIPES
Place in a large bowl. Advertisement. Step 2. Melt butter in a large heavy skillet; add mushrooms and garlic, and saute 3 minutes or until tender. Add to fettuccine mixture. Step 3. Brown sausage in skillet over medium-high heat, stirring occasionally, 5 minutes; drain and add to fettuccine mixture. Wipe skillet clean with a paper towel.
From myrecipes.com


BROCCOLI AND ITALIAN SAUSAGE BAKED PASTA – FOOD NETWORK KITCHEN
Italian sausage, broccoli florets, and mezze rigatoni come together beautifully in this irresistibly cheesy baked pasta dish that's full of flavor and kid-friendly, too.
From foodnetwork.com


PASTA CON BROCCOLI -THE ULTIMATE ITALIAN COMFORT FOOD - SIP AND …
Add florets to boiling water and cook for 8 minutes until tender. When finished, set cooked broccoli aside making sure to not drain boiling water. Cook pasta in boiling water to al dente. While pasta cooks, in a large pan saute 6 cloves of chopped garlic in a ⅓ cup of olive oil over medium-low heat until golden.
From sipandfeast.com


BROCCOLI PASTA RECIPES | BBC GOOD FOOD
Broccoli pesto & pancetta pasta. A star rating of 3.7 out of 5. 61 ratings. Serve this healthy bowl of pasta topped with cherry tomatoes for a quick and easy midweek meal. It's tossed with broccoli pesto, and takes just 25 minutes to make.
From bbcgoodfood.com


PASTA WITH BROCCOLINI AND FETA - ROTI N RICE
Quick and easy Pasta with Broccolini and Feta in under 30 minutes. Perfect for busy weeknights or lazy weekends. When it comes to putting a meal on the table in under 30 minutes, nothing beats noodles or pasta.
From rotinrice.com


SIMPLE BROCCOLI & SAUSAGE PASTA | CANADIAN LIVING
Preheat oven to 425°F. Line baking sheet with parchment paper. On prepared pan, combine broccoli, 1 tbsp of the olive oil, ¼ tsp of the salt and the pepper. Roast, flipping halfway through, until tender and slightly charred, 17 to 20 minutes. Meanwhile, in large pot of boiling water, cook pasta according to package directions; reserving ½ ...
From canadianliving.com


CREAMY VEGAN BROCCOLI & LEMON PASTA - THE BEST BROCCOLI PASTA
Place the soaked cashews, 2 tablespoons of nutritional yeast, 1/2 teaspoon of sea salt, 1/2 teaspoon black pepper, juice of 2 lemons, 1 clove of minced garlic, 1 tablespoon of miso paste and 240ml of water into a high-speed blender. Whizz the mixture into a smooth sauce. Reserve until needed. Cook the 400g of pasta to packet instructions in ...
From lowlyfood.com


PASTA WITH ROASTED BROCCOLI, GARLIC AND OIL - SKINNYTASTE
Instructions. Preheat oven to 450°. In a baking dish combine broccoli, olive oil, garlic, salt and pepper. Roast broccoli about 20 minutes, tossing half way, until broccoli is browned and tender. Meanwhile, boil salted water in a large pot. Cook pasta according to package directions for al dente.
From skinnytaste.com


ONE PAN SAUSAGE, BROCCOLI, & PARMESAN PASTA - CHELSEA'S MESSY …
Simply add your ingredients to the pan & serve. Basically this dish has 2 easy steps: first, cook the sausage and broccoli and then remove those to a plate. Second, add in the seasonings + pasta + chicken stock (or broth) and in 10 minutes (or less), you’re ready to add the sausage mixture back in and dinner is ready.
From chelseasmessyapron.com


SEND HELP: I CAN'T STOP MAKING THIS SAUSAGE AND BROCCOLI PASTA
Well, things change, and people change. I got older, and wiser, and stopped feeling like I had so much to prove. I got into the habit of cooking pasta maybe, say, once a month.
From bonappetit.com


ONE-POT BACON BROCCOLI PASTA - THE GIRL WHO ATE EVERYTHING
In a large saucepan, pot or Dutch oven, cook the bacon until crispy. Remove bacon from pan and drain on paper towels. Drain fat from the pot leaving about 1 tablespoon in the pot. Add the garlic and sautee for about 30 seconds. Add the uncooked pasta, cream, chicken broth, salt (and pepper), and crushed red pepper. Stir.
From the-girl-who-ate-everything.com


PASTA WITH BROCCOLI: AN EASY PASTA RECIPE | FOODTALK
Pasta with broccoli is an easy to prepare, tasty and vegetarian main course. The secret to creating a super delicious pasta with broccoli is all in the cooking of the broccoli florets.Boil them in the same water that you will use to cook the pasta, and cook them for about 10 minutes.Then reduce half of them into a cream: in this way, when you are going to mix the …
From foodtalkdaily.com


PASTA W/ BROCCOLI SAUCE - LIFE IS BUT A DISH
Cook according to package, about 10 minutes. While pasta is cooking, make the broccoli sauce. Roughly chop the broccoli and set aside. Heat the olive oil in a large pan over medium/high heat. Add the garlic and cook for 30 seconds until fragrant. Add the chopped broccoli, 1 teaspoon salt, 1/4 teaspoon pepper, red pepper flakes, lemon zest ...
From lifeisbutadish.com


10 BEST BROCCOLINI PASTA RECIPES | YUMMLY
Sunshine Bucatini with Blistered Grape Tomatoes and Broccolini in Lemon Garlic Olive Oil The Cozy Apron. flat leaf parsley, olive oil, …
From yummly.com


THE BEST PASTA CON BROCCOLI RECIPE (IT'S INFAMOUS!) - DIY CANDY
Bring the sauce to a simmer and continue whisking until it thickens. Add in the mushrooms and turn down the heat to medium-low. Let simmer for 5-6 minutes, cooking the mushrooms. Add in the parmesan and stir until melted. Add the noodles and broccoli to …
From diycandy.com


BROCCOLI PASTA BAKE RECIPE: A QUICK AND EASY PASTA
Prepare the béchamel and set it aside. Below I explain the recipe for super quick microwave béchamel. In the meantime boil the broccoli, in a pan with olive oil lightly brown the garlic and add the cherry tomatoes.
From the-bella-vita.com


MEDITERRANEAN BEAN AND BROCCOLI PASTA | THE MEDITERRANEAN DISH
Stir till fragrant. 3. Add in broccoli and white beans. Throw thawed broccoli in the sauce, and toss around for a few minutes (about 4 minutes or so.) Add in the white beans to warm up for about 3 minutes or so. Season with salt and pepper. 4. Add the cooked pasta with a bit of pasta cooking water.
From themediterraneandish.com


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