Baked Fish With Onions Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

GREEK BAKED FISH WITH TOMATOES AND ONIONS

The robust flavors in the tomato sauce work well with a variety of white fishes. If you have traveled in the Greek Islands, chances are you have had this fish. Use a white-fleshed fish that will stand up to the robust flavors in the tomato sauce. From the Monterey Bay Aquarium's list of best choices I recommend Pacific cod or halibut, black cod or striped bass. From the "Good Alternatives" list I recommend Mahi Mahi from United States waters.

Provided by Martha Rose Shulman

Categories     dinner, weekday, main course

Time 2h15m

Yield Serves 4

Number Of Ingredients 13



Greek Baked Fish With Tomatoes and Onions image

Steps:

  • Pat the fish dry and season to taste with salt and pepper. Oil one or two baking dishes large enough to accommodate the fish in one layer. Lay the fish in the dish and pour on the lemon juice. Refrigerate for 30 to 60 minutes while you prepare the remaining ingredients.
  • Preheat the oven to 375 degrees. Heat the oil over medium heat in a large, heavy skillet and add the onions. Cook, stirring often, until they have softened and begun to color slightly, 8 to 10 minutes. Add a generous pinch of salt and the garlic and cook, stirring, until the garlic is fragrant, 30 seconds to a minute. Stir in the tomatoes, sugar, paprika, cinnamon, dissolved tomato paste, wine, half the parsley and more salt and pepper to taste and bring to a simmer. Simmer uncovered, stirring often, until the sauce has cooked down a bit and is very fragrant, about 15 minutes. Remove from the heat and pour over the fish. Sprinkle on the remaining parsley.
  • Place in the oven and bake until the fish is opaque and pulls apart easily with a fork, about 30 minutes. Baste the fish every 10 minutes if it is not submerged in the sauce. Serve hot or warm, with rice, bulgur, or potatoes.

Nutrition Facts : @context http, Calories 427, UnsaturatedFat 9 grams, Carbohydrate 24 grams, Fat 13 grams, Fiber 7 grams, Protein 50 grams, SaturatedFat 2 grams, Sodium 1415 milligrams, Sugar 11 grams

2 pounds boneless fish fillets or steaks, halibut (Pacific US), black cod (Alaska and Canada), porgy, striped bass or mahi mahi (United States)
Salt and freshly ground pepper
Juice of 1 large lemon
2 tablespoons extra virgin olive oil
1 pound onions, cut in half lengthwise and then sliced thinly across the grain
2 large garlic cloves, minced or puréed
1 28-ounce can chopped tomatoes with juice (in summer use 2 pounds grated or peeled seeded ripe tomatoes)
1/8 teaspoon sugar
1 teaspoon sweet paprika
1/8 teaspoon cinnamon
1 tablespoon tomato paste dissolved in 1/4 cup water
1/2 cup dry white wine or red wine
Leaves from 1 bunch flat-leaf parsley, chopped (about 1/2 cup)

MOROCCAN BAKED FISH WITH ONIONS

For fish with a spicy North African flavor, marinate firm-fleshed fillets for at least an hour in this traditional mixture of chopped green cilantro, olive oil, garlic, green chiles, paprika and lime juice. Then roast the fish on a bed of savory sliced onions stained yellow with turmeric and seasoned with preserved lemon and olives. Serve with steamed rice or roasted potatoes, and slices of ripe tomato.

Provided by David Tanis

Categories     dinner, main course

Time 1h30m

Yield 6 servings

Number Of Ingredients 16



Moroccan Baked Fish With Onions image

Steps:

  • Season fish fillets lightly with salt and pepper and set aside. Wash cilantro and pat dry. Reserve a few cilantro sprigs for garnish, then roughly chop leaves and tender stems and put in a medium bowl. Add 1/2 teaspoon salt, the garlic, the chile, 1/2 teaspoon ground cumin, 1/2 teaspoon ground coriander, the paprika, 1/2 cup olive oil and the lime juice. Stir mixture together.
  • Pour cilantro sauce over fish fillets, reserving 4 tablespoons of the sauce for serving. Coat both sides of fish with the mixture. Cover and leave at room temperature for 1 hour, or refrigerate for up to several hours.
  • Meanwhile, put butter and remaining 2 tablespoons olive oil in a wide skillet over high heat. Add sliced onions and season generously with salt and pepper. Add remaining ground cumin and ground coriander, 1/2 teaspoon whole coriander seeds, the turmeric and the cayenne. Stir to coat. When onions begin to soften, turn heat to medium. Continue cooking, stirring occasionally, for about 15 minutes, until onions are soft and begin to brown. Stir in preserved lemon and olives. Cool to room temperature. (The onions may be cooked in advance.)
  • Heat oven to 400 degrees. Spread onions in a low baking dish. Arrange marinated fish fillets over onions in a single layer. Bake on top rack until fish is just done, 10 to 15 minutes. To serve, smear a little reserved cilantro sauce over each fillet, and give each guest a large spoonful of the onions. Garnish with cilantro sprigs.

Nutrition Facts : @context http, Calories 430, UnsaturatedFat 23 grams, Carbohydrate 17 grams, Fat 30 grams, Fiber 5 grams, Protein 25 grams, SaturatedFat 6 grams, Sodium 770 milligrams, Sugar 6 grams, TransFat 0 grams

1 1/2 pounds grouper, halibut or snapper, cut in six 4-ounce portions of equal thickness
Salt and pepper
2 bunches cilantro
2 garlic cloves, smashed to a paste
1 serrano chile, very finely chopped, or to taste
1 teaspoon cumin seeds, toasted and coarsely ground
1 teaspoon coriander seeds, toasted and ground, plus 1/2 teaspoon whole seeds
2 tablespoons paprika
1/2 cup plus 2 tablespoons olive oil
3 tablespoons lime juice
2 tablespoons butter
3 large onions, sliced 1/4-inch thick (about 4 cups)
1/2 teaspoon turmeric
Pinch cayenne
1 preserved lemon, finely diced
1 cup green or black olives, with pits

BAKED FISH WITH TOMATO-OLIVE SAUCE

Provided by Food Network Kitchen

Categories     main-dish

Time 40m

Yield 4 servings

Number Of Ingredients 12



Baked Fish with Tomato-Olive Sauce image

Steps:

  • Preheat the oven to 425˚. Heat 1 tablespoon olive oil in a medium saucepan over medium-high heat. Add the onion and cilantro stems and cook, stirring, until softened, 3 to 4 minutes. Add the rice and stir to coat. Add 1 1/2 cups water, 1/2 teaspoon salt and a few grinds of pepper and bring to a boil. Cover and reduce the heat to low. Cook until the liquid is absorbed and the rice is tender, about 15 minutes. Remove from the heat and let stand, covered, 5 minutes. Fluff with a fork.
  • Meanwhile, pour the tomatoes into a 9-by-13-inch baking dish and roughly crush them with your hands. Mix in the remaining 3 tablespoons olive oil, chopped cilantro, olives, garlic, 1/2 teaspoon salt and a few grinds of pepper. Chop 1 pickled jalapeño and stir it into the sauce. Season the fish with salt, pepper and the chili powder. Place skin-side down in the dish and spoon some of the sauce on top.
  • Bake until the fish is cooked through and the sauce is bubbling, 15 to 20 minutes. Divide the rice and fish among plates. Serve with lime wedges and the remaining pickled jalapeños and carrots.

Nutrition Facts : Calories 530, Fat 18 grams, SaturatedFat 3 grams, Cholesterol 63 milligrams, Sodium 1001 milligrams, Carbohydrate 47 grams, Fiber 3 grams, Protein 40 grams, Sugar 5 grams

1/4 cup extra-virgin olive oil
1/2 white onion, diced
1 tablespoon minced cilantro stems, plus 1/4 cup chopped leaves
1 cup long-grain white rice
Kosher salt and freshly ground pepper
1 14-ounce can cherry tomatoes
1/3 cup pimiento-stuffed olives (about 20), roughly chopped
2 cloves garlic, minced
1 cup whole pickled jalapeños with carrots
4 snapper or sea bass fillets (about 6 ounces each)
1/2 teaspoon chili powder
Lime wedges, for serving

CHEESY BAKED FISH

Cod on a bed of butter and onions topped with a cheese coating.

Provided by mama3

Categories     Seafood     Fish

Time 35m

Yield 4

Number Of Ingredients 9



Cheesy Baked Fish image

Steps:

  • Preheat oven to 400 degrees F (200 degrees C). Place butter in a 9x13-inch casserole dish.
  • Place casserole dish in the preheating oven until butter is melted, about 5 minutes.
  • Spread onion slices in the bottom of the casserole dish. Place cod skin-side down over onion. Sprinkle seasoned salt evenly on top.
  • Mix mayonnaise, Parmesan cheese, provolone cheese, mozzarella cheese, and fresh parsley together in a bowl. Spread over cod.
  • Bake in the preheated oven until cod flakes easily with a fork, 20 to 25 minutes.

Nutrition Facts : Calories 435.2 calories, Carbohydrate 7.3 g, Cholesterol 94.6 mg, Fat 34.4 g, Fiber 1.1 g, Protein 25.5 g, SaturatedFat 10.5 g, Sodium 1090.5 mg, Sugar 2.8 g

3 tablespoons butter
1 onion, thinly sliced
1 pound skin-on fresh cod
1 tablespoon seasoned salt, or more to taste
½ cup mayonnaise
2 ½ tablespoons grated Parmesan cheese
2 ½ tablespoons shredded provolone cheese
2 ½ tablespoons shredded mozzarella cheese
1 tablespoon chopped fresh parsley

QUICK AND EASY BAKED FISH FILLET

We love boating here in the Hamptons in NY. Fluke (summer flounder) fishing is one of our favorite past times. The water is so clean you can actually watch the fish going to the hook. With fresh fish, we enjoy very basic, tasty recipes. This is a keeper!

Provided by JOAN2005

Categories     Seafood     Fish

Time 35m

Yield 3

Number Of Ingredients 6



Quick and Easy Baked Fish Fillet image

Steps:

  • Preheat oven to 400 degrees F (200 degrees C).
  • Place flounder in a baking dish; season with salt and pepper. Mix lemon juice, butter, and onion together in a bowl; pour over flounder.
  • Bake in the preheated oven until fish is opaque and flakes easily with a fork, 25 to 30 minutes.

Nutrition Facts : Calories 164.5 calories, Carbohydrate 0.8 g, Cholesterol 87.4 mg, Fat 4.5 g, Fiber 0.1 g, Protein 28.6 g, SaturatedFat 2.1 g, Sodium 530.9 mg, Sugar 0.2 g

1 pound flounder fillets
½ teaspoon salt
ground black pepper to taste
1 tablespoon lemon juice
2 teaspoons melted butter
1 teaspoon minced onion

BAKED MILK FISH

Easy to prepare and very tasty! A simple recipe for fish baked in milk with almost no fat! You may use your favorite variety of white fish.

Provided by Debbie

Categories     Seafood     Fish

Time 25m

Yield 4

Number Of Ingredients 7



Baked Milk Fish image

Steps:

  • Preheat oven to 350 degrees F (175 degrees C). Lightly coat an 8x8 baking dish with cooking spray.
  • Rinse cod filets and pat dry. Place fish in a single layer in the baking dish. Mix together milk, onion, lemon pepper, parsley and salt; pour over fish filets. Drizzle filets with lemon juice.
  • Bake in preheated oven for 15 minutes, or until fish is firm and can be flaked with a fork.

Nutrition Facts : Calories 188.7 calories, Carbohydrate 7.8 g, Cholesterol 66.1 mg, Fat 2 g, Fiber 0.5 g, Protein 33.3 g, SaturatedFat 0.7 g, Sodium 263.3 mg, Sugar 6 g

1 ½ pounds cod fillets
1 ½ cups 1% milk
1 onion, chopped
1 teaspoon lemon pepper
1 teaspoon dried parsley
salt to taste
1 tablespoon lemon juice

MAYONNAISE BAKED FISH

Really simple recipe that even pleases the non fish lovers among us! My favorite fish to use is tilapia, but any mild, white fish will work nicely.

Provided by ItalianMan

Categories     Tilapia

Time 23m

Yield 4 filets

Number Of Ingredients 9



Mayonnaise Baked Fish image

Steps:

  • Preheat oven to 400°F.
  • Place fish, in a lightly greased 9x13 baking dish.
  • In a bowl, combine mayonnaise, butter, onion, cheese, lemon juice, Old Bay, and pepper. Mix until a thick paste is formed.
  • Spread mixture evenly over fish filets, then top with bread crumbs.
  • Bake for about 10 minutes, or until fish is flaky.
  • To finish cooking, place fish under the broiler, for another 2-3 minutes, or until fish is golden brown.

Nutrition Facts : Calories 428.4, Fat 19.2, SaturatedFat 8, Cholesterol 132.5, Sodium 550.5, Carbohydrate 16.2, Fiber 0.9, Sugar 2.8, Protein 45.7

4 fish fillets, about 1 pound
1/3 cup mayonnaise
3 tablespoons butter, melted
1/3 cup onion, finely diced
1/4 cup parmesan cheese or 1/4 cup romano cheese, grated
1 tablespoon lemon juice
1/2 teaspoon Old Bay Seasoning
1/4 teaspoon black pepper
1/2 cup breadcrumbs

BAKED FISH

Cooking fish for 10 minutes per inch of thickness is an old rule of thumb that works perfectly when roasting fillets or steaks. It's just enough time to cook the flesh through so that it's opaque, but not so much that it flakes. The only hitch comes with fillets that are uneven. Use your judgment but err on the side of less is more. You can always put any undercooked parts back in the oven, but you can't undo overdone. Serve these as is in their purist form, or add your favorite sauce on the side. A pesto, aioli or vinaigrette would work well.

Provided by Melissa Clark

Categories     easy, quick, main course

Time 15m

Yield 4 servings

Number Of Ingredients 5



Baked Fish image

Steps:

  • Heat oven to 400 degrees. Measure fish fillets at the thickest part. Drizzle fish with olive oil, sprinkle with salt and pepper and place on a rimmed baking sheet, skin side down if you've left the skin on.
  • Roast fish for 10 minutes per inch of thickness, until the fish is opaque and tender when pierced with a fork but before it starts to flake. Serve with lemon wedges, drizzled with more good olive oil.

Nutrition Facts : @context http, Calories 126, UnsaturatedFat 2 grams, Carbohydrate 0 grams, Fat 4 grams, Fiber 0 grams, Protein 23 grams, SaturatedFat 1 gram, Sodium 274 milligrams, Sugar 0 grams

4 fish fillets or steaks of any kind of fish, skin on or off to taste
Extra-virgin olive oil
Fine sea salt
Black pepper
Lemon wedges, for serving

SIMPLE BAKED FISH IN FOIL WW

This is so simple, I can't believe I couldn't find it anywhere on zaar. The onion keeps the fish from drying out and gives a lovely mild flavor. We especially like Telipia, but any white fish can be used, as well as any of your favorite fish seasonings. We like lemon pepper or Dominant One (an all seasoning mix from hubby's Indiana hometown spice factory www.marionkay.com). Fresh fish from a camping trip is good also, in fact this method is great for outdoors, as it can be cooked on the grill for 20 min, clean up is a snap, just toss the foil.

Provided by BakinBaby

Categories     Tilapia

Time 25m

Yield 2 serving(s)

Number Of Ingredients 6



Simple Baked Fish in Foil Ww image

Steps:

  • Place sliced onion rings on aluminum foil, place filets on top, drizzle with oil and butter and sprinkle on seasoniing, top with lemon slices (if using).
  • Wrap tightly, bake or grill at 350 degress for about 20. minute or until fish flakes.
  • Serve with fresh lemon if desired.

2 fish fillets
1/3 sweet onion (sliced 1/3-1/2-inch thick)
1/2 tablespoon olive oil
1 teaspoon butter (softened)
1 teaspoon lemon pepper (or your favorite fish seasoning)
4 lemon slices (optional)

BAKED FISH WITH ONIONS

A rich and creamy onion sauce transforms simple cod into an impressive company dish. If you don't want to use any dairy products, omit making the cream sauce and just smother the cod with the slow cooked onions, the bread crumbs and drizzle with fragrant olive oil before baking.

Provided by Geema

Categories     Cheese

Time 1h10m

Yield 4 serving(s)

Number Of Ingredients 9



Baked Fish with Onions image

Steps:

  • Heat oil and 2 tablespoon of the butter and cook onions over medium heat until soft and golden, stirring often-- about 15 minutes.
  • Stir in the flour and cook for 2 minutes.
  • Whisk in the milk, bring to a boil, reduce heat and simmer for 15 minutes.
  • Add more milk if sauce is too thick.
  • Season with salt and pepper.
  • Spread one third of the onion sauce in a casserole and sprinkle with one third of the cheeses.
  • Cover with the fish fillets, then sprinkle with one third of the cheese.
  • Pour the remaining sauce over the fish and sprinkle with the remaining cheese.
  • Top with the fresh bread crumbs and dot with small pats of butter.
  • Bake in a preheated 400 degree oven for about 20 minutes until the casserole is bubbly.

2 tablespoons olive oil
5 tablespoons butter
6 cups sliced onions
5 tablespoons flour
2 1/2 cups milk
salt and pepper
1 cup grated swiss cheese or 1 cup parmesan cheese (or both)
2 lbs cod fish fillets
1/2 cup fresh breadcrumb

SOUR CREAM & ONION BAKED FISH

This is a quick and simple recipe for fish that will be great for the family or for guests. The French fried onions give it a delicate crunch.

Provided by Vals Home

Categories     Orange Roughy

Time 40m

Yield 4 serving(s)

Number Of Ingredients 6



Sour Cream & Onion Baked Fish image

Steps:

  • Preheat oven to 350°F.
  • Cut fish into serving pieces. Salt each piece.
  • Mix sour cream, mayonnaise & ranch dressing mix. Divide sour cream mixture into two separate bowls. Reserve one bowl of mixture in the refrigeratorl.
  • Dip fish to coat in one bowl of the mixture. Roll in onions to coat.
  • Place coated fish in a 9" x 13" baking dish. Bake at 350 F for 20 minutes.
  • Serve with reserved sour cream mixture.

Nutrition Facts : Calories 578.1, Fat 32.9, SaturatedFat 9.9, Cholesterol 169.8, Sodium 931.2, Carbohydrate 15.7, Sugar 5.8, Protein 53.5

2 lbs fish fillets
1/2 teaspoon salt
1 cup sour cream
1 cup mayonnaise
1 ounce dry ranch dressing mix
2 (2 7/8 ounce) cans French-fried onions, crushed

FISH BAKED WITH OLIVES, PARSLEY AND GARLIC: TAGINE

The word "tagine" means two different things, says Jaafar, "either a traditional stew of meat, poultry or fish, or a conical-shaped, earthenware vessel in which we cook it." Although tagines can be purchased at many better kitchenware stores, it's safe to say that most American kitchens do not contain one. An ordinary baking dish is an acceptable substitute if it is very tightly covered. Tagines are almost always served with couscous, which is the "rice" or "pasta," of Morocco, Jaafar tells us.

Provided by Food Network

Categories     main-dish

Time 35m

Yield 4 servings

Number Of Ingredients 10



Fish Baked with Olives, Parsley and Garlic: Tagine image

Steps:

  • Preheat the oven to 400 degrees F.
  • Use a small amount of olive oil to grease a shallow baking dish that is just large enough to hold the stuffed fillets in 1 layer, and set aside.
  • Heat 1 tablespoon of the remaining olive oil in a medium-size skillet over medium heat. When it is hot, add the onion and garlic, and cook, stirring, just until the onion is softened, 3 to 5 minutes. Remove from the heat and stir in the parsley and pepper, and set aside.
  • Rinse the fillets and pat dry with paper towels. Lay the fillets out flat on a work surface, inside up. Spread the onion mixture down the center of each fillet, dividing evenly. Fold fillet over the onion mixture, and secure with a couple of toothpicks. Arrange the stuffed fillets in the prepared baking dish. Spoon the chopped olives evenly over the fillets. Arrange the lemon slices over the olives. Drizzle evenly with the remaining olive oil, then sprinkle lightly with paprika.
  • Cover the baking dish very tightly with aluminum foil, and bake for 20 minutes. Remove the foil, and test the fish for doneness. It should flake when lightly touched with a fork. Serve immediately, accompanied by hot couscous.

1/4 cup extra-virgin olive oil
1 medium-sized yellow onion, very finely chopped (about 1/2 cup)
3 cloves garlic, minced
1 cup finely chopped fresh parsley leaves
Freshly ground black pepper
4 flounder or sole fillets, each weighing about 6 ounces
1/2 pound (drained weight) pitted Middle Eastern green olives, coarsely chopped
1 lemon, very thinly sliced
Paprika, to taste
Couscous, cooking according to package directions, for serving

BAKED FISH WITH POTATOES, ONIONS, SAFFRON AND PAPRIKA

Here is a complete and healthy meal. The large amount of onion in combination with saffron and paprika is key. Enjoy this healthy meal with a green salad and call it complete!

Provided by LifeIsGood

Categories     Potato

Time 50m

Yield 4 serving(s)

Number Of Ingredients 9



Baked Fish With Potatoes, Onions, Saffron and Paprika image

Steps:

  • Sprinkle the fish fillets with salt and arrange in a flat-bottomed bowl or pie plate.
  • Pour on the lemon juice and let it sit.
  • In a shallow, ovenproof casserole, heat 3 tablespoons of the oil.
  • Add the potatoes in layers and sprinkle each layer with salt.
  • Turn the potatoes to coat with the oil and saute over medium heat for 2 minutes.
  • Stir in the onions, 1/8 teaspoon of the saffron, and 1/4 teaspoon of the paprika and saute for 2 minutes more.
  • Cover and cook over medium-low heat until the potatoes are almost tender, 15-20 minutes, lifting and turning the potato mixture occoasionally.
  • Preheat the oven to 375 degrees F.
  • Drain the fish and arrange over the potatoes.
  • Drizzle the remaining 2 tablespoons oil over the fish and sprinkle with salt and the remaining 1/8 teaspoon saffron and 1/4 teaspoon paprika.
  • Bake for about 15 minutes, until the fish is just cooked through.
  • Serve right from the casserole dish or transfer to dinner plates and arrange the potato mixture around and over the fish.
  • Sprinkle with parsley and serve.

Nutrition Facts : Calories 466.8, Fat 18.7, SaturatedFat 2.7, Cholesterol 93.5, Sodium 142.3, Carbohydrate 32.7, Fiber 3.7, Sugar 5.2, Protein 42

1 1/2-2 lbs fish fillets, such as striped bass, turbot, grouper, skin on
kosher salt, to taste
1/2 cup fresh lemon juice
5 tablespoons extra virgin olive oil, divided
1 lb baking potato, peeled and cut into 1/8 inch slices
2 cups vidalia onions, finely chopped (or other sweet onion)
1/4 teaspoon crumbled saffron thread, divided
1/2 teaspoon sweet paprika, divided (preferably Spanish smoked)
2 tablespoons minced fresh parsley

BAKED COD WITH POTATOES AND ONIONS

This simple recipe for baked cod with potatoes and onions tastes a lot like fish chowder. It's easy to assemble and is great on a cold day. I like to prepare it on a Friday because it's a frugal dish that's high in protein and delicious. Serve with crusty French bread or rolls.

Provided by Noelle

Categories     Main Dish Recipes     Seafood Main Dish Recipes     Cod

Time 55m

Yield 2

Number Of Ingredients 6



Baked Cod with Potatoes and Onions image

Steps:

  • Preheat the oven to 350 degrees F (175 degrees C). Butter a large, rectangular baking dish.
  • Place the fish in the prepared dish. Arrange potato and onion slices around and on top. Pour enough milk over top to just barely cover. Season with a generous amount of salt and pepper. Dot butter over top.
  • Bake, uncovered, in the preheated oven until fish flakes easily with a fork and potatoes are tender, about 45 minutes, checking frequently and adding more milk if necessary. Serve in large bowls.

Nutrition Facts : Calories 572 calories, Carbohydrate 81 g, Cholesterol 76.4 mg, Fat 11.7 g, Fiber 9.1 g, Protein 36.5 g, SaturatedFat 6.9 g, Sodium 245.8 mg, Sugar 16.6 g

2 (4 ounce) boneless cod fillets
2 large potatoes, peeled and sliced
1 medium onion, thinly sliced
2 cups milk, or as needed
salt and ground black pepper to taste
1 tablespoon salted butter, cut into small pieces

FISH IN FOIL WITH SWEET ONIONS, TOMATOES, AND MOJO VERDE

Provided by Norman Van Aken

Categories     Fish     Onion     Potato     Tomato     Roast     Snapper     White Wine     Healthy

Yield Makes 4 servings

Number Of Ingredients 10



Fish in Foil with Sweet Onions, Tomatoes, and Mojo Verde image

Steps:

  • Preheat the oven to 400 degrees.
  • In a large sauté pan, heat 1 tablespoon of the olive oil and the butter over medium-high heat. When the butter foams, add the onions, stirring to coat, and season with salt and pepper. Cook for 8 to 12 minutes, stirring occasionally, until golden. Let cool.
  • Stack two pieces of aluminum foil that are large enough to wrap the fish in on top of one another. Fold up the sides of the foil so that it resembles a little boat. Pour the remaining 2 tablespoons olive oil into the boat and spread it over the bottom. Lay the potatoes in the boat in one layer, and season with salt and pepper.
  • With a sharp knife, make slashes in one side of the fish about 1 1/2 inches apart, going almost to the bone, and season with salt and pepper. Repeat on the other side of the fish. Lay it on top of the potatoes. Spoon the mojo verde on top of the fish. Lay the tomatoes on top of it and spoon the rest of the mojo on them. Spoon on the caramelized onions. Pour the wine around the fish.
  • Fold the foil over to enclose the fish, crimping the edges to seal and set on a baking sheet.
  • Roast the fish for about 1 hour, or until cooked through (carefully open the foil to check: the fish should flake easily when tested with a fork); cooking times can vary significantly depending on the thickness and type of fish. (The baked fish can be kept warm, and still retain its moisture, for up to 30 minutes if kept wrapped.)
  • Serve with lemon wedges and, if you like, extra mojo verde on the side.
  • Recommended wine: A wine with soft acidity and sweetness, such as a Vouvray or an American Pinot Blanc.

3 tablespoons pure olive oil
2 tablespoons unsalted butter
2 medium red onions, sliced
Kosher salt and freshly ground black pepper to taste
1 pound medium red potatoes, scrubbed and cut into 1/4-inch-thick slices
One 4-pound snapper, gutted, scaled, and pectoral gill cut out (but tail left on; ask your fishmonger to do this)
1/4 cup Mojo Verde , plus extra for serving if desired
1 pound ripe tomatoes, sliced
1/4 cup dry white wine
Lemon wedges for garnish

BUSY-DAY BAKED FISH

An onion soup and sour cream mixture really adds zip to to this recipe. Your family would never guess that it's so quick and easy to prepare. -Beverly Krueger, Yamhill, Oregon

Provided by Taste of Home

Categories     Dinner

Time 30m

Yield 6-8 servings.

Number Of Ingredients 6



Busy-Day Baked Fish image

Steps:

  • In a shallow bowl, combine sour cream and soup mix. Place bread crumbs in another shallow bowl. Cut fish into serving-size pieces; coat with sour cream mixture, then roll in crumbs. , Place in two greased 13-in. x 9-in. baking dishes. Drizzle with butter. Bake, uncovered, at 425° for 12 minutes. Sprinkle with cheese; bake 2-6 minutes longer or until fish flakes easily with a fork.

Nutrition Facts : Calories 406 calories, Fat 21g fat (9g saturated fat), Cholesterol 125mg cholesterol, Sodium 680mg sodium, Carbohydrate 17g carbohydrate (2g sugars, Fiber 1g fiber), Protein 33g protein.

1 cup sour cream
2 tablespoons onion soup mix
1-1/2 cups seasoned bread crumbs
2-1/2 pounds fish fillets
1/4 cup butter, melted
1/3 cup shredded Parmesan cheese

BAKED FLOUNDER WITH ONION AND LEMON

Be careful when transferring the fish from the baking dish to the plate -- flounder is a fragile fish that falls apart easily. The lemons will be tender enough to eat, rind and all.

Provided by Martha Stewart

Categories     Food & Cooking     Ingredients     Seafood Recipes

Number Of Ingredients 7



Baked Flounder with Onion and Lemon image

Steps:

  • Heat oven to 400 degrees. Arrange lemons and onions in a 9-by-13-inch Pyrex baking dish. Dot with butter; add wine and 1/4 cup cold water. Sprinkle with chopped thyme; season with salt and pepper. Bake until onions are soft and translucent, about 40 minutes.
  • Remove baking dish from oven. Arrange fish fillets over lemons and onions. Season fillets with salt and pepper. Scatter fresh thyme sprigs over fish. Baste fish with a little cooking liquid. Bake until fish is just opaque and cooked through, 16 to 18 minutes. Do not overcook. Serve fish with cooked onions and lemons.

2 lemons, sliced into 1/4-inch-thick rounds
2 medium onions, peeled and sliced into very thin rounds (8 ounces each)
4 tablespoons unsalted butter
1 cup dry white wine
1 teaspoon freshly chopped thyme, plus several sprigs more
Salt and freshly ground pepper
Four 6-ounce flounder fillets

More about "baked fish with onions recipes"

BAKED FISH WITH POTATOES AND ONIONS - SALT TABLE
Position a rack in the upper third of the oven and preheat to 450° F. Scrub the potatoes under cold running water. Peel and slice as thinly as you can—no …
From salttable.com
Estimated Reading Time 2 mins
baked-fish-with-potatoes-and-onions-salt-table image


50 BAKED FISH RECIPES TO MAKE IN YOUR OVEN | ALLRECIPES
One-Dish Rockfish. Credit: Autumn. View Recipe. "Rockfish fillets are placed on a bed of fresh spinach, seasoned with dill, lemon pepper, garlic powder, onion powder, salt, and pepper and topped with lemon, onion, and …
From allrecipes.com
50-baked-fish-recipes-to-make-in-your-oven-allrecipes image


BAKED FISH WITH TOMATOES AND ONIONS (PLAKI) - GREEK …
Place the rest of the potatoes around the fish. Slice the onion and the garlic thinly and scatter them on the fish. Slice the tomatoes and place them on the fish as well. Sprinkle some salt and the parsley over the tomatoes. …
From cookinginplaingreek.com
baked-fish-with-tomatoes-and-onions-plaki-greek image


EASY BAKED FISH WITH GARLIC AND BASIL - THE …
1. Season and Marinate Fish. Pat fish dry and season with salt and pepper. Place the fish in a large zip-top bag and add spices, garlic, basil ribbons, olive oil and lemon juice. Seal shut. Refrigerate for 30 minutes. Tip: Be sure to …
From themediterraneandish.com
easy-baked-fish-with-garlic-and-basil-the image


SPICY BAKED FISH - THE FAMILY DINNER PROJECT
Preheat oven to 350 degrees. Oil or grease a baking dish with cooking spray. Cut fish into four pieces and place in baking dish. Top fish with onions, green peppers, tomatoes and seasoning. Bake until fish flakes, about 20 minutes.
From thefamilydinnerproject.org
spicy-baked-fish-the-family-dinner-project image


GREEKSTYLE BAKED FISH WITH TOMATOES AND ONIONS …
Directions. Pat the fish dry and season to taste with salt and pepper. Lay the fish in a dish or resealable bag and squeeze the juice of one half of the lemon over it. Refrigerate for 20 minutes while you prepare the …
From oliveandmango.com
greekstyle-baked-fish-with-tomatoes-and-onions image


BALSAMIC BAKED FISH WITH ONIONS AND MUSHROOMS
Make the Fish. Preheat oven to 425 degrees Fahrenheit. Spray a foil-lined baking sheet with nonstick spray. Slice onions and mushrooms (if using your food processor, use medium pressure). Place on one side of prepared …
From kosher.com
balsamic-baked-fish-with-onions-and-mushrooms image


10 BEST BAKED FISH ORANGE ROUGHY RECIPES | YUMMLY
Caribbean Seafood Stew Better Homes and Gardens. sweet pepper, cilantro, fresh cilantro, jalapeno pepper, uncooked medium shrimp and 11 more. Orange Roughy with Oven-Roasted Tomatoes. Ask Dr.Ho. lemon …
From yummly.com
10-best-baked-fish-orange-roughy-recipes-yummly image


10 BEST BAKED FISH VEGETABLES RECIPES - YUMMLY
Mint and Coriander Baked Fish Parcels Tiffin And Tea. lemon, desiccated coconut, green chilli, coriander leaves, pepper and 6 more. Paleo Baked Fish Tacos Oh Snap! Let's eat! slaw mix, cumin, fish, avocado, Old …
From yummly.com
10-best-baked-fish-vegetables-recipes-yummly image


10 BEST BAKED FISH WITH FRENCH FRIED ONIONS RECIPES
cremini mushrooms, bacon, yellow onion, french fried onions, dried thyme and 9 more Kale, Butternut Squash, Potato and Ricotta Pizza with Fried Onions Savoring the Thyme butternut squash, salt, pizza shell, kale, red potatoes, …
From yummly.com
10-best-baked-fish-with-french-fried-onions image


10 BEST BAKED FISH MAYONNAISE RECIPES - YUMMLY
sesame oil, fish fillet, salt, pepper, bread crumbs, lemon, chopped onion and 1 more Baked Fish Sticks with Tartar Sauce Our Best Bites sour cream, unseasoned breadcrumbs, minced onion, seasoned salt and 13 more
From yummly.com
10-best-baked-fish-mayonnaise-recipes-yummly image


BAKED FISH WITH LEMON CREAM SAUCE | RECIPETIN EATS
See video or photos in post. Sprinkle both sides of fish with salt and pepper. Place butter, cream, garlic, mustard, lemon juice, salt and pepper in a microwave proof jug or bowl. Microwave in 2 x 30 sec bursts, stirring in …
From recipetineats.com
baked-fish-with-lemon-cream-sauce-recipetin-eats image


PSARI PLAKI (BAKED FISH WITH TOMATO AND ONION) RECIPE
1. Preheat the oven to moderate 180°C (350°F/Gas 4). Heat 2 tablespoons of the oil in a heavy-based frying pan. Add the onion, celery and carrot and cook over low heat for 10 minutes, or until soft. Add the garlic, cook for 2 minutes, then …
From goodfood.com.au
psari-plaki-baked-fish-with-tomato-and-onion image


GREEN ONION AND SESAME PARCHMENT-BAKED FISH - MYRECIPES
Step 1. Preheat oven to 350°. Fold 4 pieces of parchment paper (12 by 14 in. each) in half to form 7- by 12-in. rectangles and cut them into half-heart shapes as large as the paper allows. Unfold into hearts. Place a fish fillet to one side of center of each heart and sprinkle with 1/4 of the salt.
From myrecipes.com


10 BEST BAKED FISH WITH FRENCH FRIED ONIONS RECIPES | YUMMLY
egg, sea salt, french fried onions, french fried onions, chopped fresh chives and 12 more Baked Fish With Pesto Maison Cupcake green olives, lemon, salt, Parmesan cheese, lemon, pesto, white fish and 2 more
From yummly.co.uk


BAKED COD WITH ONIONS RECIPE - RECIPES.NET
Lightly salt and pepper fish on both sides and arrange in 9x13-inch greased baking pan. Set aside. In an 8-inch skillet, heat oil and cook dry onions over medium heat until tender. Stir in garlic and green onions and cook 5 more minutes, stirring occasionally. Add tomato sauce, parsley, mint, salt and pepper, and cook until liquid is absorbed.
From recipes.net


FRIED FISH WITH ONIONS - 9 RECIPES | TASTYCRAZE.COM
Discover simple and trusted recipes for fried fish with onions. Here you'll find 9 cooking ideas for fried fish with onions and everyday cooking inspiration. Recipes of the day. Video recipes. newest; most popular; most commented; most photographed; best rated; Fried Mackerel with Onions. Nadia Galinova 6k 71 762. 2 Fried Carp with Parsley. Ivan 4k 20 332. Fried Carp with …
From tastycraze.com


FISH WITH ONIONS - 215 RECIPES | TASTYCRAZE.COM
Here you'll find a collection of 215 fish recipes with onions created by home cooks from around the world. Recipes of the day. Video recipes. newest; most popular; most commented; most photographed; best rated; Mackerel with Onions. Ivan 4k 20 326. Fried Mackerel with Onions. Nadia Galinova 6k 70 743. 9 Empanadas with Onions and Tuna. Nadia Galinova 6k 70 743. 3 …
From tastycraze.com


BAKED GEFILTA FISH WITH ONIONS & TOMATOES - KOSHER IN THE KITCH
1 yellow onion diced 1 large tomato diced 1 loaf of gefilta fish. Directions: Saute the onions and tomatoes. Drizzle some olive oil into a small loaf pan then place the gefilta fish in it (remove the paper beforehand) Pour the veggies on top and bake it on 400 for about 1 1/2 to 2 hours. (Uncovered for the first half hour and covered for the ...
From kosherinthekitch.com


BAKED FISH RECIPES | FOOD & WINE
Marcia Kiesel uses pickled cocktail onions to make a fast, tart, crunchy sauce for this succulent salt-baked trout. Smoked-Trout-and-Caper-Cream-Cheese Toasts 8 of 10
From foodandwine.com


CRISPY BAKED FISH SANDWICHES WITH AVOCADO MAYO AND PICKLED …
Preheat the oven, pickle the onions: Preheat the oven to 425° F. In a small shallow bowl, combine the vinegar, sugar, and 1 teaspoon salt and stir until the sugar and salt dissolve. Submerge the onions in the liquid and set aside. Stir the onions occasionally, pressing them into the liquid, while you prep the sandwiches.
From simplyrecipes.com


WHOLE FISH BAKED IN TOMATOES, ONIONS, AND GARLIC - EMERILS.COM
Directions. Preheat the oven to 375 degrees F. Put the fish in a large colander and rinse under cold running water. Pat dry with paper towels and transfer to a large non-reactive baking dish. Season both sides of the fish with 1 tablespoon of olive oil, 1/2 teaspoon of the salt and 1/2 teaspoon of Essence. In a large bowl, combine the remaining ...
From emerils.com


FISH IN SAUCE WITH ONIONS - 28 RECIPES | TASTYCRAZE.COM
Here are 28 different easy recipes for fish in sauce with onions to give your favourite recipes a new lease of life! Recipes of the day. Video recipes. newest; most popular; most commented; most photographed; best rated; 3 Oven Baked Mackerel with Tomato Sauce and Onions. Nadia Galinova 6k 71 761. Trout with Spicy Puree and Onion Sauce . Fat Berta 767 5 48. 3 …
From tastycraze.com


SAYADIEH (SPICED RICE WITH FISH AND CARAMELIZED ONIONS) – …
Jun 8, 2018 - Print Sayadieh (Spiced Rice with Fish and Caramelized Onions) By Noelle May 23, 2018 Sayadieh is a rice dish cooked with aromatic rice with commonly used Mediterranean spices and topped with crispy, golden caramelized onions, toasted pine nuts and almonds and seared or fried fish, however, you can also bake or grill the fish Ingredients […]
From pinterest.ca


FISH BAKED IN CREAMY MILK SAUCE WITH ONIONS & HERBS
Preheat oven to 325° F. Grease 13 x 9-inch baking dish. Step 2. Heat 1 tablespoon olive oil in large nonstick skillet over medium-high heat. Add onion; cook, stirring frequently, until tender and golden brown. Remove from skillet; set aside. Step 3. Season fish with salt and pepper. Add remaining oil to same skillet and cook fish until browned ...
From verybestbaking.com


10 BEST BAKED FISH TOMATOES ONIONS RECIPES | YUMMLY
fresh parsley, chopped, salt, fish fillets, onions, pepper, white wine and 7 more Baked Fish n Veggies Passionated Cook water, fish, lemon, olive oil, lemon, white wine, ginger, pepper and 6 more
From yummly.com


KETO OVEN BAKED FISH - THERESCIPES.INFO
Keto Garlic Parmesan Fish with Smoky Spices - Best Recipe Box tip bestrecipebox.com. Preheat oven to 425°F. Line a baking sheet with parchment paper or foil. Set aside. In plate or shallow bowl, combine parmesan cheese, garlic powder, onion powder and paprika.
From therecipes.info


GARDEN-STYLE FISH WITH ONIONS AND BELL PEPPERS
1/2 cup vegetable broth or white wine. Directions. Saute onion and bell pepper in large skillet in 2 tablespoons oil over medium heat for 8 to 10 minutes or until tender and lightly sautéed. Push the vegetables to one side of the skillet and add 1 tablespoon oil to …
From onions-usa.org


BAKED HADDOCK WITH ONIONS AND HERBS - THECOOKFUL
Instructions. Preheat your oven to 425°F and line a baking sheet with aluminum foil. Place fish on sheet pan. In small bowl, combine melted butter and onion. Pour over fish and sprinkle lightly with salt and pepper. Bake in oven until cooked through …
From thecookful.com


    #weeknight     #time-to-make     #course     #main-ingredient     #preparation     #occasion     #main-dish     #eggs-dairy     #seafood     #dinner-party     #fish     #cheese     #dietary     #low-sodium     #low-calorie     #low-carb     #low-in-something     #saltwater-fish     #cod     #4-hours-or-less

Related Search