EASY, EXCELLENT BAKED FLOUNDER
This is a great recipe for a night when you're feeling lazy - only a few ingredients, nothing to chop, easy cleanup, and very yummy! My husband announced the fish was 'excellent,' and he's not usually one to rave about food.
Provided by ahnjy
Time 35m
Yield 4
Number Of Ingredients 7
Steps:
- Preheat the oven to 325 degrees F (165 degrees C). Line a baking sheet with aluminum foil and coat with cooking spray.
- Rinse flounder fillets, pat dry, and place on the baking sheet. Season with salt and pepper. Whisk butter and wine together in a bowl; pour over flounder. Sprinkle each fillet with bread crumbs and then paprika.
- Bake in the preheated oven until flounder flakes easily with a fork, 25 to 30 minutes.
Nutrition Facts : Calories 237.9 calories, Carbohydrate 4.3 g, Cholesterol 90.7 mg, Fat 13.3 g, Fiber 0.4 g, Protein 22.3 g, SaturatedFat 7.7 g, Sodium 313.8 mg, Sugar 0.5 g
FLAVORFUL FLOUNDER FOR THE OVEN
Steps:
- Preheat oven to 375 degrees F (190 degrees C). Prepare a 9x13-inch baking dish with nonstick cooking spray.
- Season both sides of flounder fillets with salt. Place into the prepared baking dish. Brush 1 tablespoon lemon juice over fillets.
- Mix remaining lemon juice, Parmesan cheese, melted butter, mayonnaise, and green onions in a bowl; spoon over the fillets.
- Bake flounder in preheated oven for 10 minutes. Switch oven to broil; broil fillets until the tops are just browned, 3 to 5 minutes.
Nutrition Facts : Calories 215.7 calories, Carbohydrate 1 g, Cholesterol 81.9 mg, Fat 12.7 g, Fiber 0.1 g, Protein 23.5 g, SaturatedFat 5.4 g, Sodium 312.8 mg, Sugar 0.3 g
BAKED FLOUNDER (((VERY EASY)))
I was born and raised in Philadelphia and my father and I used to go to the New Jersey shore to fish for flounder. He would then cook it this very easy way and trust me, it's DELICIOUS !!!
Provided by Alan Leonetti
Categories Very Low Carbs
Time 20m
Yield 2 serving(s)
Number Of Ingredients 7
Steps:
- Preheat oven to 350 degrees& spray large baking dish with cooking spray.
- Rub the fillets on both sides with lemon juice, then salt and pepper them to taste.
- Place the fillets in the baking dish& completely dab with butter.
- Then sprinkle evenly with chopped scallions& tarragon.
- Bake for about 5 to 15 minutes until fish is done but NOT OVER COOKED.
- Sprinkle with parsley.
Nutrition Facts : Calories 125.5, Fat 3.5, SaturatedFat 0.8, Cholesterol 80.7, Sodium 530.7, Protein 22.2
BAKED FLOUNDER
Yield serves 3-4
Number Of Ingredients 5
Steps:
- Preheat the oven to 375 degrees. Lay the flounder fillets in a buttered 13 × 9 × 2-inch baking dish. Season with salt and pepper to taste. Pour the sherry over the fish, then pour on half of the butter. Cover the fish with breadcrumbs and pour the remaining butter over the crumbs. Bake for 15 minutes.
- *Cooked lobster meat or raw scallops may be substituted for flounder.
More about "baked flounder very easy recipes"
BAKED FLOUNDER WITH LEMON GARLIC AND BUTTER
From morethanmeatandpotatoes.com
Reviews 102Calories 205 per servingCategory Seafood Recipes
- In a small bowl, whisk together the melted butter, lemon juice, garlic, onion powder, salt, and pepper. Set aside.
- Pat the fillets dry with a paper towel, then place them in the prepared baking dish. Pour the butter mixture over the fillets. Sprinkle smoked paprika over the top.
- Bake for 15 to 20 minutes (may need a few more minutes for thick fillets), or until the flounder flakes easily with a fork.
35 CRAVEABLE FLOUNDER DISHES - FOOD.COM
From food.com
BAKED FLOUNDER WITH FRESH LEMON PEPPER RECIPE
From myrecipes.com
EASY OVEN BAKED FLOUNDER - CECELIA'S GOOD STUFF
From ceceliasgoodstuff.com
THE BEST WAY TO COOK FLOUNDER [10 DELICIOUS FLOUNDER …
From saltstrong.com
BAKED FLOUNDER WITH LEMON AND BUTTER RECIPE - THE …
From thespruceeats.com
BAKED FLOUNDER (TENDER FILLETS WITH CRISPY PARMESAN …
From bakeitwithlove.com
4.8/5 (40)Total Time 20 minsCategory Dinner Recipes, Main Dish, SeafoodCalories 343 per serving
HOW TO COOK FLOUNDER | SOUTHERN LIVING
From southernliving.com
OVEN BAKED FLOUNDER BEST RECIPES
From findrecipes.info
BAKED FLOUNDER AND EGGS RECIPES
From recipes.servegame.org
BAKED WHOLE FLOUNDER RECIPES - CREATE THE MOST AMAZING DISHES
From recipeshappy.com
BAKED FLOUNDER (((VERY EASY))) RECIPE - FOOD NEWS
From foodnewsnews.com
20-MINUTE BAKED FLOUNDER RECIPE - KILLING THYME
From killingthyme.net
FROZEN FLOUNDER RECIPES BAKED EASY - ALL INFORMATION ABOUT …
From therecipes.info
SIMPLE OVEN BAKED FLOUNDER WITH LEMON AND HERB RECIPE
From crystalcarder.com
ASIAN OVEN BAKED FLOUNDER RECIPE - FOOD NEWS
From foodnewsnews.com
BAKED FLOUNDER FILLETS IN OVEN BEST RECIPES
From findrecipes.info
WORLD BEST FISH COOKING RECIPES : BAKED FLOUNDER (((VERY EASY)))
From worldbestfishrecipes.blogspot.com
EASY FLOUNDER RECIPE - TEN MINUTES - POPPOP COOKS
From poppopcooks.com
TASTY FLOUNDER RECIPES
From recipes.servegame.org
EASY, EXCELLENT BAKED FLOUNDER | RECIPESTY
From recipesty.com
EASY BAKED FLOUNDER FILLET RECIPES | SPARKRECIPES
From recipes.sparkpeople.com
21 EASY FLOUNDER RECIPES FOR A WEEKNIGHT DINNER - COASTAL …
From coastalwandering.com
BAKED STUFFED FLOUNDER RECIPES EASY - CREATE THE MOST AMAZING …
From recipeshappy.com
RECIPE FOR FLOUNDER FILLETS BAKED BEST RECIPES
From findrecipes.info
FLOUNDER RECIPES | ALLRECIPES
From amalthea.is-an-engineer.com
FLOUNDER FILLET FOIL PACKETS RECIPES
From recipes.servegame.org
EASY BAKED FLOUNDER RECIPES RECIPES ALL YOU NEED IS FOOD
From stevehacks.com
BAKED FLOUNDER RECIPES EASY RECIPES ALL YOU NEED IS FOOD
From stevehacks.com
FLOUNDER BAKED IN FOIL BEST RECIPES
From findrecipes.info
OVEN BAKED FLOUNDER DINNER-QUICK AND EASY - POPPOP COOKS
From poppopcooks.com
EASY BAKE FLOUNDER FILLETS - CECELIA'S GOOD STUFF
From ceceliasgoodstuff.com
FLOUNDER FILLET RECIPES EASY - ALL INFORMATION ABOUT HEALTHY RECIPES ...
From therecipes.info
EASY BAKED FLOUNDER FILLET RECIPES : OPTIMAL RESOLUTION LIST
From recipeschoice.com
BAKED FLOUNDER WITH LEMON-GARLIC BUTTER SAUCE - FEATURE DISH
From featuredish.com
10 BEST FLOUNDER BAKED HEALTHY RECIPES | YUMMLY
From yummly.com
EASY BAKED FLOUNDER - CUISINE WITH ME
From cuisinewithme.com
THIS BAKED FLOUNDER RECIPE IS PERFECT FOR EASY WEEKNIGHT DINNERS
From shape.com
WW RECIPES - BREADED & BAKED FLOUNDER – VERY MICHELLY
From verymichelly.com
BAKED FLOUNDER RECIPES EASY : OPTIMAL RESOLUTION LIST - BESTDOGWIKI
From recipeschoice.com
8 MINUTE BAKED FLOUNDER RECIPE WITH FRESH LEMON PEPPER
From 31daily.com
10 BEST HEALTHY BAKED FLOUNDER FILLETS RECIPES - YUMMLY
From yummly.com
[2022] FLAVORFUL BAKED FLOUNDER RECIPE (SO HEALTHY!)
From theblondebuckeye.com
You'll also love