SWEET POTATO SPINACH BAKE
This wonderful, bright meal-in-one from our Test Kitchen is filled with layers of flavor. Gouda cheese and bacon lend a rich, savory taste to the sweet potato and spinach combination.
Provided by Taste of Home
Categories Dinner
Time 35m
Yield 4 servings.
Number Of Ingredients 12
Steps:
- Place sweet potatoes in a 1-1/2-qt. microwave-safe dish; add water. Cover and microwave on high for 8-10 minutes or until tender. , Meanwhile, in a large saucepan, saute onion in butter until tender. Add spinach. Stir in flour and seasonings until blended. Gradually stir in milk. Bring to a boil; cook and stir for 2 minutes or until thickened. Remove from the heat. , Drain sweet potatoes. Spread half of the spinach mixture into a greased 11x7-in. baking dish. Top with half of the potatoes and cheese. Repeat layers. Sprinkle with bacon. Cover and bake at 375° for 10-15 minutes or until bubbly.
Nutrition Facts : Calories 643 calories, Fat 33g fat (20g saturated fat), Cholesterol 109mg cholesterol, Sodium 955mg sodium, Carbohydrate 62g carbohydrate (27g sugars, Fiber 8g fiber), Protein 27g protein.
SWEET POTATO & SPINACH BAKE
If you're after some substantial comfort food on a budget then this vegetarian bake is just the thing. Add lamb chops for the meat eaters
Provided by Good Food team
Categories Dinner, Main course
Time 1h15m
Number Of Ingredients 11
Steps:
- Heat oven to 200C/180C fan/gas 6. Put the cream, garlic and herb sprigs into a small saucepan and slowly bring to just below boiling. Turn off the heat, season and leave to infuse.
- Put the spinach into a colander, pour over a kettle of boiling water and leave to drain for a few mins. Then squeeze out as much water as possible. Season with salt, pepper and freshly grated nutmeg.
- Grease an ovenproof dish generously with butter and spread half the sweet potato slices across the bottom. Top with a layer of spinach, then the remaining potato. Pour over the cream mixture, through a sieve to remove the garlic and herbs, then sprinkle with cheese. Bake for 45-55 mins until golden and tender.
- Meanwhile, if you're serving the chops, heat a griddle or frying pan and finely chop the leaves from the herb sprig. Rub over the chops with the oil and some seasoning, then griddle or fry for 3-4 mins on each side or until cooked to your liking. Leave bake, and chops if serving, to rest for 5 mins, then serve with a big green salad.
Nutrition Facts : Calories 383 calories, Fat 19 grams fat, SaturatedFat 11 grams saturated fat, Carbohydrate 48 grams carbohydrates, Sugar 15 grams sugar, Fiber 7 grams fiber, Protein 9 grams protein, Sodium 0.61 milligram of sodium
ROASTED SWEET POTATOES AND WILTED SPINACH
Provided by Robert Irvine : Food Network
Categories side-dish
Time 1h5m
Yield 6 servings
Number Of Ingredients 8
Steps:
- Preheat an oven to 350 degrees F.
- In a mixing bowl, season potatoes with salt and pepper and toss with oil to coat. Place on a baking sheet and roast in the oven for 20 minutes. Remove briefly from oven and toss in onions, and return to oven to roast until potatoes are tender, approximately another 20 minutes. Transfer roasted potato mixture to a bowl. Drizzle honey over potatoes, add butter, mixing well, and then gently toss in spinach. The heat from the potatoes will wilt the spinach.
BAKED SWEET POTATOES WITH GINGER AND HONEY
Fresh ginger, cardamom, and sweet potatoes will fill your house with a fall fragrance as well as call your family to the table.
Provided by Christine L.
Categories Side Dish Vegetables Sweet Potatoes
Time 55m
Yield 12
Number Of Ingredients 6
Steps:
- Preheat oven to 400 degrees F (200 degrees C).
- In a large bowl, toss together the sweet potatoes, honey, ginger, walnut oil, cardamom, and pepper. Transfer to a large cast iron frying pan.
- Bake for 20 minutes in the preheated oven. Stir the potatoes to expose the pieces from the bottom of the pan. Bake for another 20 minutes, or until the sweet potatoes are tender and caramelized on the outside.
Nutrition Facts : Calories 162.4 calories, Carbohydrate 34.9 g, Fat 2.3 g, Fiber 3.5 g, Protein 1.9 g, SaturatedFat 0.2 g, Sodium 63.2 mg, Sugar 16.4 g
SMOKED PORK CHOPS WITH SWEET POTATOES
Apple and sweet potato flavors combine so nicely with pork. My family enjoys simple dinners like this one.-Helen Sanders, Fort Myers, Florida
Provided by Taste of Home
Categories Dinner
Time 1h
Yield 6 servings.
Number Of Ingredients 7
Steps:
- Preheat oven to 325°. In a large skillet, cook chops in oil over medium heat 2-3 minutes on each side or until lightly browned; drain. , Transfer to a greased 13x9-in. baking dish. Top with sweet potatoes. Combine brown sugar and pepper; sprinkle over sweet potatoes. Top with apples; drizzle with apple juice. , Cover and bake 30 minutes. Uncover; bake 10-15 minutes longer or until meat is tender.
Nutrition Facts : Calories 584 calories, Fat 16g fat (5g saturated fat), Cholesterol 95mg cholesterol, Sodium 2462mg sodium, Carbohydrate 56g carbohydrate (37g sugars, Fiber 4g fiber), Protein 52g protein.
SPINACH-POTATO BAKE
Comfort food at its finest. All your favorites baked together in one casserole. Note: cook time does not include the time to cook the potatoes.
Provided by jonesies
Categories One Dish Meal
Time 35m
Yield 6 serving(s)
Number Of Ingredients 10
Steps:
- Preheat oven to 400°F.
- Spray deep 9-inch casserole with nonstick cooking spray.
- Brown beef 6 to 8 minutes in large skillet over medium-high heat, stirring to break up meat.
- Drain fat; add onion, mushrooms and garlic, cooking until tender.
- Stir in spinach and nutmeg; cover and cook until heated through, stirring occasionally.
- Combine potatoes, sour cream and milk.
- Add beef to mixture; season with salt and pepper.
- Spoon into prepared casserole; sprinkle with cheese.
- Bake 15 to 20 minutes or until slightly puffed and cheese is melted.
Nutrition Facts : Calories 305.9, Fat 17.2, SaturatedFat 7.8, Cholesterol 67.7, Sodium 161.6, Carbohydrate 17.8, Fiber 3.4, Sugar 1.9, Protein 20.6
SAUTEED SWEET POTATOES AND SPINACH
Curried sweet potatoes and spinach make a dish that is hearty enough to be a meal.
Provided by Martha Stewart
Categories Food & Cooking Quick & Easy Recipes
Time 30m
Number Of Ingredients 8
Steps:
- Heat olive oil in a large nonstick skillet over medium heat. Cut sweet potatoes into cubes; cook, stirring, until starting to soften, 8 to 10 minutes.
- Add curry powder. Cook 1 minute. Add water and chopped red onion. Cook, stirring, until water evaporates and potatoes are tender and browned, about 10 minutes. Transfer to a bowl.
- In the same skillet, cook spinach in 2 batches, adding second batch when first wilts, 2 minutes. Drain; add to potatoes.
- Stir in balsamic vinegar; season with coarse salt and ground pepper.
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- Vegan chickpea curry jacket potatoes. These vegan chickpea curry jacket potatoes are full of protein while low in fat, saturates and salt. It’s a great budget dinner that uses common storecupboard ingredients such as canned chickpeas and chopped tomatoes.
- Jacket potato with whipped feta & sumac. This jacket potato with whipped feta & sumac is the perfect budget-friendly supper for one. The fragrant, zesty flavour of sumac is a refreshing contrast to the creamy whipped feta, plus it’s gluten-free!
- Tuna sweet potato jackets. Level up your tuna-filled potatoes by swapping them for sweet potatoes. The sweetness from the sweet potato contrasts well with the zest from the lime, raw red onion, and the kick of chilli.
- Mushroom jacket potatoes. Take just a few ingredients and rustle up these tasty mushroom jacket potatoes. They're healthy, low-calorie, gluten-free and ideal for a filling lunch or supper.
- Turkey chilli jacket potatoes. Try these Mexican-inspired turkey chilli jacket potatoes; they’re flavoured with cumin and paprika to give a smoky flavour.
- Jacket potatoes with home-baked beans. These jacket potatoes with home-baked beans are a great, healthy, comforting supper idea. They can be whipped up in three simple steps and use cheap vegetables such as carrots, celery, and common storecupboard ingredients like haricot beans.
- Vegan three-bean chilli with potato jackets. This healthy baked potato filling provides four of your 5-a-day in each serving, plus iron, vitamin C and fibre, and plenty of flavour from storecupboard spices.
- Sweet potato jacket with pulled pesto chicken. These sweet potato jackets with pulled pesto chicken are a fantastic low-effort dinner great for using up leftover chicken.
- Sweet potato jacket with Coronation chickpeas. Transform a baked sweet potato with this tasty Coronation chickpeas topper. It's simple to prep as it uses ready-made curry powder and mango chutney and delivers two of your 5-a-day.
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