Baked Ham For Diabetics Recipes
NOT SO SWEET BAKED HAM
Traditionally, ham is rubbed with brown sugar and other sweet ingredients. I like my ham to taste like ham and I like my recipes to be simple. Here's an easy recipe that I'm sure your whole family will enjoy.
Provided by rachelbshepard
Categories Main Dish Recipes Pork Ham Whole
Time 1h35m
Yield 30
Number Of Ingredients 2
Steps:
- Preheat oven to 350 degrees F (175 degrees C).
- Arrange ham fat-side up in a large baking dish.
- Pour chicken broth over ham.
- Bake in the preheated oven until heated through, about 90 minutes, basting every 20 to 30 minutes.
- Discard broth before slicing and serving ham.
Nutrition Facts : Calories 558.8 calories, Carbohydrate 0.2 g, Cholesterol 127.2 mg, Fat 42.1 g, Protein 42 g, SaturatedFat 15 g, Sodium 2938.7 mg
BAKED HAM FOR DIABETICS
Rather than having Turkey again at Christmas we normally bake a ham. The following is my personal recipe. I read several and then decided to do the ham this way.
Provided by Jacqueline in KY
Categories Ham
Time 4h10m
Yield 18 serving(s)
Number Of Ingredients 3
Steps:
- Unwrap ham and place in roasting pan with lid.
- Place your pineapple rings on top, securing with toothpicks.
- Pour the can of diet Pepsi over top of the ham, cover and bake approximately 4.5 hours or until internal temp reaches 140°F.
- Remove from oven and let rest at least 15 minutes.
- Slice and serve.
- Note: the cooking time includes the resting time. I would think that this would turn out to be lower carb and sugar than the normal baked ham with the fruity sauces.
Nutrition Facts : Calories 407, Fat 31.3, SaturatedFat 10.9, Cholesterol 105.8, Sodium 1884.1, Carbohydrate 5.2, Fiber 0.3, Sugar 1.7, Protein 24.7
EASY CHEESY HAM AND VEGGIE RICE CASSEROLE-DIABETIC
Make and share this Easy Cheesy Ham and Veggie Rice Casserole-Diabetic recipe from Food.com.
Provided by Jellyqueen
Categories One Dish Meal
Time 35m
Yield 4 serving(s)
Number Of Ingredients 9
Steps:
- Have rice already cooked and set aside.
- In 2 cups boiling water, drop the broccoli and carrots, bring back to a boil, reduce heat and simmer for 3 minutes.
- Drain veggies.
- Put vegetables and cooked rice back in sauce pan and put pan back on medium-low heat.
- Add ham, Swiss cheese, 1 ounce of the cheddar, milk, margarine and cayenne and stir gently.
- Sprinkle the remaining cheese evenly over the top, cover and cooke for 3 minutes, or until the cheese melts.
Nutrition Facts : Calories 325.3, Fat 12.1, SaturatedFat 5.6, Cholesterol 46.3, Sodium 637.8, Carbohydrate 30.8, Fiber 2.7, Sugar 3.4, Protein 23.2
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