FANTASTIC LEMON BUTTER FILLET
Steps:
- Preheat oven to 350 degrees F (175 degrees C).
- Melt the butter in a medium saucepan over medium heat. Mix in lemon juice, salt, pepper, parsley flakes, and garlic. Bring to a boil. Cook and stir about 10 minutes, until thickened.
- Arrange cod fillets in a single layer on a medium baking sheet. Cover with 1/2 the butter mixture, and sprinkle with lemon pepper. Cover with foil.
- Bake 15 to 20 minutes in the preheated oven, until fish is easily flaked with a fork. Pour the remaining butter mixture over the fish to serve.
Nutrition Facts : Calories 238 calories, Carbohydrate 3.1 g, Cholesterol 89.5 mg, Fat 16.2 g, Fiber 1.1 g, Protein 20.8 g, SaturatedFat 9.9 g, Sodium 1020.8 mg, Sugar 0.2 g
LEMON BUTTER
Steps:
- Place the ingredients in a small bowl and mash together with a fork. Place the butter mixture in a piece of parchment paper or plastic wrap and roll into a 1-inch-diameter cylinder. Twist the ends and refrigerate until ready to use.
LEMON BUTTER
Serve this thick and creamy, lemon-flavored butter warm over gingerbread or blueberry muffins. You can also top ice cream with it! This recipe will also work with margarine instead of butter.
Provided by dramstad
Categories Side Dish Sauces and Condiments Recipes Sauce Recipes Dessert Sauce Recipes
Time 10m
Yield 4
Number Of Ingredients 6
Steps:
- In a saucepan over medium heat, combine sugar, cornstarch, and lemon zest. Stir in water and lemon juice, and continue stirring. After the mixture thickens and bubbles, continue to heat and stir for another two minutes.
- Remove the sauce from the heat and stir in the butter. Serve warm.
Nutrition Facts : Calories 74.9 calories, Carbohydrate 14.7 g, Cholesterol 5.4 mg, Fat 2 g, SaturatedFat 1.3 g, Sodium 14.6 mg, Sugar 12.6 g
DIJON BLUE GRENADIER (HOKI) FILLETS
This has a subtle flavour & it's flaky & delicious. We baked it in the oven & enjoyed it very much served with mashed potato & steamed veggies. You can serve the fillets grilled if you choose.
Provided by Rhiannon and Matt
Categories Australian
Time 17m
Yield 2-3 serving(s)
Number Of Ingredients 7
Steps:
- Preheat oven to 220c (425f)
- Place thawed fillets in a shallow pan.
- Stir together in a small bowl the marinade ingredients.
- Brush marinade mixture on fillets and let stand for 20 minutes in the fridge.
- Bake in the oven for 12-18 minutes, until fish is browned and flakes away easily when tested with a fork.
Nutrition Facts : Calories 66, Fat 7, SaturatedFat 0.9, Sodium 84.3, Carbohydrate 0.6, Fiber 0.2, Sugar 0.2, Protein 0.3
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