Livelylentils Recipes

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LIVELY LENTILS

Lentils are such a good-for-you food, and served over brown rice, make a complete meal. This recipe is a combination of several, and has a wonderful sweet and spicy flavor. Add water if they become too thick. Leftovers can be frozen.

Provided by Widget3

Categories     Lentil

Time 50m

Yield 8 serving(s)

Number Of Ingredients 12



Lively Lentils image

Steps:

  • Bring lentils to a boil in the water and simmer 25 minutes.
  • In a skillet, saute onion and green pepper in oil until soft.
  • Add to lentils, along with all other ingredients.
  • Simmer an additional 20 minutes until lentils are cooked, but not mushy.

Nutrition Facts : Calories 208.2, Fat 2.5, SaturatedFat 0.3, Sodium 189.7, Carbohydrate 37.8, Fiber 13, Sugar 11, Protein 11

1 1/2 cups dried lentils
4 cups water
1 tablespoon vegetable oil
1 vidalia onion, chopped
5 garlic cloves, minced
1/2 green pepper, chopped
1 tablespoon chili powder
1/2 teaspoon red pepper flakes
1/2 teaspoon cumin
1/2 cup raisins
1 tablespoon molasses
2/3 cup tomato paste

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