BAKED MAHI MAHI
I have used this method for fresh albacore, yellowtail, and dorado (mahi mahi). I am sure it would work for any firm white fish. Don't fear the mayonnaise! I was inspired by other delicious fish dishes that contained mayonnaise to create this quick simple preparation of fresh fish. My 2-year-old and my 4-year-old both ask for more!
Provided by SLOSUCH
Categories Mahi Mahi Recipes
Time 30m
Yield 6
Number Of Ingredients 5
Steps:
- Preheat the oven to 350 degrees F (175 degrees C).
- Stir mayonnaise, soy sauce, and garlic together in a bowl.
- Place mahi mahi in a baking dish. Spoon mayonnaise mixture over the fish, then turn to coat. Sprinkle saltines over top.
- Bake in the preheated oven until fish flakes easily with a fork, about 20 minutes.
Nutrition Facts : Calories 269 calories, Carbohydrate 3.3 g, Cholesterol 111.2 mg, Fat 15.9 g, Fiber 0.1 g, Protein 27.1 g, SaturatedFat 2.5 g, Sodium 561.4 mg, Sugar 0.3 g
MEDITERRANEAN MAHI MAHI
I created this entree years ago when a friend gave me some fresh-caught mahi mahi. Shortly after, I entered the recipe in a contest and won! I think you'll agree it's a keeper. -Virginia Anthony, Jacksonville, Florida
Provided by Taste of Home
Categories Dinner
Time 40m
Yield 4 servings.
Number Of Ingredients 12
Steps:
- In a large ovenproof skillet, saute onion and green pepper in 1-1/2 teaspoons oil until tender. Add garlic; saute 1 minute longer. , Stir in the salsa, wine, olives and Greek seasoning. Bring to a boil. Reduce heat; simmer, uncovered, for 5 minutes or until slightly thickened. Transfer to a bowl; set aside., Sprinkle mahi mahi with salt and pepper. In the same skillet, lightly brown fillets in remaining oil for 2 minutes on each side. Spoon salsa mixture over fillets. , Bake, uncovered, at 425° for 6 minutes. Sprinkle with cheese; bake 2-3 minutes longer or until fish just turns opaque.
Nutrition Facts : Calories 293 calories, Fat 10g fat (2g saturated fat), Cholesterol 128mg cholesterol, Sodium 808mg sodium, Carbohydrate 10g carbohydrate (5g sugars, Fiber 2g fiber), Protein 34g protein.
BAKED MAHI MAHI
Make and share this Baked Mahi Mahi recipe from Food.com.
Provided by Papa D 1946-2012
Categories Polynesian
Time 40m
Yield 4 serving(s)
Number Of Ingredients 7
Steps:
- Preheat oven to 425°F.
- Rinse fish and put in a baking dish. Squeeze lemon juice on fish then sprinkle with garlic salt and pepper.
- Mix mayonnaise and chopped onions and spread on fish. Sprinkle with breadcrumbs and bake at 425°F for 25 minutes.
Nutrition Facts : Calories 201.9, Fat 1.6, SaturatedFat 0.4, Cholesterol 165.5, Sodium 200.3, Carbohydrate 2.5, Fiber 0.6, Sugar 0.8, Protein 42.2
BAKED MAHI-MAHI ITALIAN
this recipe was in a local newspaper some years ago and since we all need to eat more fish,I fix this as often as I can and it is very good.
Provided by Debby DeRousse
Categories Fish
Number Of Ingredients 6
Steps:
- 1. Preheat oven to 450 degrees. Arrange tomatoe slices in a single layer on the bottom of an 11x7 inch glass baking dish. sprinkle crumbs on fish and season with salt and pepper. Arrange fillets on tomatoes. Cover with Wine Sauce and sprinkle with Parmesan. Bake 12-18 minutes. Do not overbake. Fish is done when it flakes easily. Parmesan will form a nice crust on top.
- 2. wine Sauce 1/2 cup white wine 1/2 stick butter 2 teaspoons lime juice Bring wine, butter and lime juice to a boil in a saucepan over low heat. Increase heat to medium. Boil 3 minutes. Pour over fish. NOTE: Recipe may be doubled or tripled.
ISLAND-STYLE BAKED MAHI MAHI
This is a quick and delicious way to prepare the bountiful mahi mahi from our beloved Maui. Enjoy this taste of the islands!
Provided by mauigirl
Time 20m
Yield 4
Number Of Ingredients 9
Steps:
- Preheat the oven to 425 degrees F (220 degrees C).
- Heat olive oil and butter in an oven-proof pan over low heat until butter is melted. Remove from the heat.
- Beat eggs in a small, shallow dish. Mix Parmesan and flour in a second shallow dish.
- Season mahi mahi fillets with salt and pepper. Dip into beaten egg. Lift up so excess egg drips back in the bowl. Press into Parmesan mixture to coat both sides. Lay each fillet into the melted butter mixture, then turn each piece over to coat. Sprinkle macadamia nuts evenly over each fillet.
- Bake, uncovered, in the preheated oven until fish is opaque and flakes easily with a fork, 7 to 11 minutes, depending on the thickness of the fillets.
- Place each fillet on a serving plate and top with 1/4 cup mango salsa.
Nutrition Facts : Calories 742.6 calories, Carbohydrate 38 g, Cholesterol 257.6 mg, Fat 47.4 g, Fiber 2.5 g, Protein 44.5 g, SaturatedFat 13.5 g, Sodium 1198.2 mg, Sugar 1.2 g
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PARMESAN HERB BAKED MAHI MAHI
From favfamilyrecipes.com
4.9/5 (41)Calories 399 per servingCategory Dinner, Main Course
- Place Mahi Mahi in a gallon-sized Ziploc bag. Combine marinade ingredients and pour into bag with mahi mahi. Press out air, seal, and refrigerate for at least 30 minutes.
- Preheat oven to 400 degrees. In a small mixing bowl, combine Greek yogurt, mayonnaise, parmesan cheese, breadcrumbs, and salt & pepper. Remove mahi mahi from bag and discard marinade.
- Place mahi mahi on a greased 9x13 baking dish and spread yogurt mixture evenly over the top of each filet. Optional: Sprinkle extra breadcrumbs evenly over each filet for an extra crispy topping.
TOP-RATED MAHI MAHI RECIPES
From allrecipes.com
Author Hayley SuggPublished Jun 4, 2020Estimated Reading Time 4 mins
- Soft Mahi Mahi Tacos with Ginger-Lime Dressing. View Recipe. Get a taste of the tropics with these flavorful fish tacos. Mahi mahi is tucked into tortillas with pineapple, mango, and avocado before being drizzled with a tangy ginger-lime dressing.
- Grilled Mahi Mahi with Roasted Pepper Sauce and Cilantro Pesto. View Recipe. Layers of flavor go into this beautifully presented dish. Roasted red pepper sauce is topped with smoky grilled mahi mahi, then finished off with a dollop of nutty cilantro pesto.
- Sesame Crusted Mahi Mahi with Soy Shiso Ginger Butter Sauce. View Recipe. Black and white sesame seeds create a delightfully nutty and crunchy coating on this mahi mahi.
- Mahi Mahi with Coconut Rice and Mango Salsa. View Recipe. Enjoy a balance of sweet, spicy, and tangy flavors in this bold recipe. "This was AMAZING, honestly one of the best Mahi Mahi dishes I have ever had let alone cooked.
- Mahi Mahi with Artichokes and Sun-Dried Tomatoes. View Recipe. This Italian-inspired twist on mahi mahi is just begging to be served over a bed of noodles.
BAKED MAHI MAHI RECIPE WITH TOMATOES & OLIVES
From garnishwithlemon.com
4.7/5 (49)Calories 249 per servingCategory Main Dishes
- Place mahi mahi fillets in an 11 x 7 glass or ceramic casserole dish (no metal). Season with salt and pepper. Pour lemon juice over fillets and refrigerate for 30 minutes.
- Heat oil in a large skillet over medium heat. Saute onions until almost translucent. Add wine to pan and cook until liquid is reduced by half (about 3-4 minutes). Stir in tomatoes, olives and capers and heat through. Stir in spinach and cook until slightly wilted. Season sauce to taste with salt and pepper.
- Pour tomato mixture over fish in casserole dish. Bake for 30 minutes or until fish is baked through, basting every 10 minutes if fish is not covered in sauce.
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