Baked Marrow With Sweetcorn Recipes

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STUFFED MARROW BAKE

Make the most of marrow with this superhealthy budget family supper

Provided by Good Food team

Categories     Dinner, Main course

Time 1h

Yield Serves 6

Number Of Ingredients 9



Stuffed marrow bake image

Steps:

  • Heat oven to 200C/180C fan/gas 6. Heat the oil in a large frying pan and cook the onion, garlic and 2 tsp of the herbs for 3 mins until starting to soften. Add the turkey and brown all over, then tip in the tomatoes and cook for 5 mins more.
  • Scoop out the middle of the marrow and discard (or fry, then freeze for another time - try it mashed with potato). Arrange the slices in a baking dish. Spoon the mince into the middle of each marrow slice, then spoon the rest over the top. Cover with foil and bake for 30 mins.
  • Meanwhile, mix remaining herbs with the breadcrumbs and Parmesan. Remove the marrow from the oven, uncover, and sprinkle over the crumbs. Return to the oven for 10 mins more until crumbs are golden and crisp and marrow is tender.

Nutrition Facts : Calories 198 calories, Fat 5 grams fat, SaturatedFat 2 grams saturated fat, Carbohydrate 15 grams carbohydrates, Sugar 8 grams sugar, Fiber 3 grams fiber, Protein 24 grams protein, Sodium 0.55 milligram of sodium

1 tbsp olive oil
1 onion, chopped
1 garlic clove, crushed
1 tbsp dried mixed herbs
500g pack turkey mince
2 x 400g cans chopped tomatoes
1 marrow, cut into 4cm thick slices
4 tbsp breadcrumbs
3 tbsp grated parmesan

SUNNY'S EASY BAKED SWEET CORN

Provided by Sunny Anderson

Categories     side-dish

Time 1h30m

Yield 8 to 10 servings

Number Of Ingredients 13



Sunny's Easy Baked Sweet Corn image

Steps:

  • Preheat the oven to 350 degrees F. Grease the bottom and sides of an 8-by-8-inch baking dish with the butter.
  • In a large bowl, whisk together the sweet corn, cream-style corn, half-and-half, flour, maple syrup, chile flakes, garlic and scallions. Season with a nice pinch of salt and a few grinds of pepper. Taste and season more if needed. Whisk in the Cheddar, mozzarella and eggs. Pour into the prepared baking dish.
  • Bake until set in the center and golden brown around the edges, 50 to 60 minutes. Allow to rest for 10 to 15 minutes before serving.

2 tablespoons unsalted butter
One 15.25-ounce can whole kernel sweet corn, drained
One 14.75-ounce can cream-style sweet corn
1 1/2 cups half-and-half
3 tablespoons all-purpose flour
2 tablespoons maple syrup
1/8 teaspoon red chile flakes
2 cloves garlic, grated on a rasp or finely minced
2 scallions, white and green parts, finely chopped
Kosher salt and freshly ground black pepper
1 1/2 cups shredded Cheddar
1 1/2 cups shredded mozzarella
3 large eggs, beaten

ROASTED MARROW BONES

Provided by Food Network Kitchen

Categories     appetizer

Time 20m

Number Of Ingredients 0



Roasted Marrow Bones image

Steps:

  • If you want to make your own, scare up some marrow bones at a butcher shop, place them upright on a foil-lined baking sheet and roast at 450 for 15 minutes. Scoop out the marrow, spread it on toast and top with sea salt.

BAKED MARROW WITH SWEETCORN

I love this simple recipe. It's great comfort food when served with a pile of steaming, creamy mash potato. Quite frankly, I wouldn't know what else to do with a marrow! A medium marrow will be around 700g which would do 2 people easily.

Provided by everydaychef

Categories     Corn

Time 35m

Yield 2 serving(s)

Number Of Ingredients 5



Baked Marrow With Sweetcorn image

Steps:

  • Peel the marrow, cut in half and scoop out the seeds.
  • Cut into 2cm thick slices, then into chunks.
  • Pile the flesh in the middle of a large square of kitchen foil (or baking paper).
  • Add the corn.
  • Dollop the butter on top, then add a generous grind of pepper and some salt.
  • Pull the sides of the foil up around the veg and seal loosely.
  • Bake at 220C/400F Gas Mark 6 for 30 minutes.

Nutrition Facts : Calories 214.9, Fat 17.1, SaturatedFat 10.4, Cholesterol 42.7, Sodium 708.5, Carbohydrate 16.1, Fiber 2.5, Sugar 2.6, Protein 2.9

700 g marrow
1 (250 ml) can sweet corn
40 g butter
1 teaspoon ground black pepper
1/2 teaspoon salt

BAKED MARROW AMATRICIANA

Marrow has a mild flavour, so pep it up with a punchy Italian tomato sauce with bacon, chilli and thyme

Provided by Barney Desmazery

Categories     Dinner

Time 1h30m

Number Of Ingredients 13



Baked marrow amatriciana image

Steps:

  • For the sauce, heat half the oil in a pan and sizzle the pancetta for 5 mins, until just starting to crisp. Then add the onion, garlic, thyme, bay and sugar, and cook until the onions are golden. Splash in the vinegar, sizzle for a moment then tip in the tomatoes. Swoosh the wine around the tomato tins to wash out every last bit and tip into the sauce. Season with chilli and a pinch of salt and simmer for 30 mins until rich and thick.
  • Meanwhile, heat the oven to 200C/180C fan/gas 6. Scoop out the middle of the marrow, leaving a little in the bottom to form a base. Drizzle a baking dish with a little oil, arrange the marrow in the dish and roast for 30 mins.
  • Spoon the sauce into the middle of each marrow slice, cover with foil and bake for 30 mins. Remove the foil, scatter over the mozzarella and return to the oven for 10 mins until the cheese has melted and the marrow is tender.

Nutrition Facts : Calories 474 calories, Fat 32 grams fat, SaturatedFat 13 grams saturated fat, Carbohydrate 18 grams carbohydrates, Sugar 16 grams sugar, Fiber 4 grams fiber, Protein 22 grams protein, Sodium 2.2 milligram of sodium

1 marrow , cut into 6cm thick slices
125g ball mozzarella , grated
2 tbsp olive oil
125g pack pancetta cubetti
1 large onion , chopped
2 garlic cloves , chopped
large sprig thyme
1 bay leaf
sprinkle golden caster sugar
2-3 tbsp red wine vinegar
2 x 400g cans chopped tomato
large glass red wine
pinch dried chilli flakes

ROASTED MARROW BONES

Provided by Fergus Henderson

Categories     dinner, weekday, main course

Time 20m

Yield 4 servings

Number Of Ingredients 8



Roasted Marrow Bones image

Steps:

  • Preheat oven to 450 degrees. Put bones, cut side up, on foil-lined baking sheet or in ovenproof skillet. Cook until marrow is soft and has begun to separate from the bone, about 15 minutes. (Stop before marrow begins to drizzle out.)
  • Meanwhile, combine parsley, shallots and capers in small bowl. Just before bones are ready, whisk together olive oil and lemon juice and drizzle dressing over parsley mixture until leaves are just coated. Put roasted bones, parsley salad, salt and toast on a large plate. To serve, scoop out marrow, spread on toast, sprinkle with salt and top with parsley salad.

Nutrition Facts : @context http, Calories 773, UnsaturatedFat 5 grams, Carbohydrate 20 grams, Fat 73 grams, Fiber 3 grams, Protein 5 grams, SaturatedFat 1 gram, Sodium 356 milligrams, Sugar 4 grams, TransFat 0 grams

8 to 12 center-cut beef or veal marrow bones, 3 inches long, 3 to 4 pounds total
1 cup roughly chopped fresh parsley
2 shallots, thinly sliced
2 teaspoons capers
1 1/2 tablespoons extra virgin olive oil
2 teaspoons fresh lemon juice
Coarse sea salt to taste
At least 4 1/2-inch-thick slices of crusty bread, toasted

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