Baked Rutabaga Fries Recipes
RUTABAGA OVEN FRIES
Rutabagas crisp well with only a little bit of oil. Here is a healthy but delicious way to eat this unusual vegetable! Use a 1 1/2-pound rutabaga.
Provided by Kittycat
Categories Side Dish Vegetables
Time 40m
Yield 4
Number Of Ingredients 5
Steps:
- Preheat oven to 400 degrees F (200 degrees C).
- Combine rutabaga spears with oil, minced rosemary, garlic, and salt. Toss until evenly coated.
- Lay rutabaga spears onto a baking sheet, leaving space between for even crisping. Bake until rutabaga fries are cooked through and crisped on the outside, about 30 minutes.
Nutrition Facts : Calories 49.5 calories, Carbohydrate 8.7 g, Fat 1.4 g, Fiber 2.6 g, Protein 1.3 g, SaturatedFat 0.2 g, Sodium 19.9 mg, Sugar 5.4 g
BAKED RUTABAGA "FRIES"
Rutagabas are a root vegetable, right? So why not make fries out of them too. Note: These will not be crispy.
Provided by Lori Mama
Categories Vegetable
Time 50m
Yield 4
Number Of Ingredients 5
Steps:
- Preheat oven to 475.
- Peel rutabaga and cut into fries as you would with potatoes.
- Place into large bowl.
- Coat them with the oil.
- Add seasonings and combine.
- Place on large baking sheet, lined with non stick foil.
- Should be one layer.
- Bake 30-40 minute
- Serve hot.
RUTABAGA OVEN FRIES
Batons of rutabaga become irresistibly nutty-sweet when roasted. A touch of smoked paprika adds depth and richness.
Provided by Martha Stewart
Categories Food & Cooking Healthy Recipes Gluten-Free Recipes
Time 50m
Number Of Ingredients 4
Steps:
- Preheat oven to 425 degrees. Toss rutabaga with oil. Season with smoked paprika and 1/2 teaspoon salt. Divide between two baking sheets. Roast until tender, flipping once, about 40 minutes.
RUTABAGA HOME FRIES
Home fries made lower carb by using rutabaga rather than starchy potatoes. This can be made vegetarian or vegan based on what you add to the 'bagas while they are cooking. Came up with this last night as a way to use up the other half of the large rutabaga I was using in soup. My husband prefers rutabaga to turnip (as we recently discovered, having never had them before), so I sub them a lot for potatoes now to cut back on carbs.
Provided by Queen Roachie
Categories Breakfast
Time 30m
Yield 2-3 cups, 2-4 serving(s)
Number Of Ingredients 7
Steps:
- Heat oil or butter in a medium to large sized heavy bottomed skillet over medium heat.
- Add rutabaga and saute until golden. Can cover for a few minutes with a lid to help steam the cubes. Season with salt and pepper to taste (and ranch seasoning if using), stirring occasionally.
- Once rutabaga is as browned as you like your home fries, add bacon bits and stir in the Ricotta, if using.
- Note: This is really a guideline based on how I like my home fries. Onion and peppers could be added to the oil before adding the 'baga. This could be topped with any shredded cheese you like rather than the Ricotta. Pepper jack would be good in this -- It's up to your own taste.
Nutrition Facts : Calories 110.8, Fat 7, SaturatedFat 1, Sodium 28.2, Carbohydrate 11.6, Fiber 3.6, Sugar 7.8, Protein 1.7
BAKED RUTABAGA CASSEROLE
Light and fluffy mashed and baked rutabagas with dill, green onions, and a savory crumble topping. This is an altered version of the many root vegetable "puff" recipes. Instead of the nut-crouton crumble, try it with a sprinkle of cheese over the top.
Provided by Shake-n-Bake
Categories Side Dish Casseroles
Time 1h10m
Yield 4
Number Of Ingredients 11
Steps:
- Preheat the oven to 375 degrees F (190 degrees C).
- Bring a large pot of salted water to a boil over high heat. Add rutabagas; boil until tender, about 15 minutes.
- Meanwhile, blend or whisk egg whites in a bowl until thick and frothy.
- Drain water from rutabagas and mash with a potato masher. Stir in butter while still hot so it melts and is distributed evenly, followed by egg yolks, green onion, dill, paprika, garlic powder, salt, and black pepper. Pour into a 9-inch ceramic or Pyrex® casserole dish that is approximately 1 1/2-inch thick.
- Combine croutons and almonds in the bowl of a food processor until crumbly. Sprinkle over the top of the casserole.
- Bake in the preheated oven until browned and bubbly, 25 to 30 minutes.
Nutrition Facts : Calories 177.2 calories, Carbohydrate 18.1 g, Cholesterol 97.1 mg, Fat 10 g, Fiber 5.5 g, Protein 6.1 g, SaturatedFat 4.5 g, Sodium 216 mg, Sugar 11.3 g
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