Baked Salmon Topped With Crab Recipes

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BAKED SALMON TOPPED WITH CRAB

I'm on the L.A. weight loss program and I really wanted this for dinner! It was my first time making it and it was so good! I ate it with brown rice and mixed veggies.

Provided by 583819

Categories     One Dish Meal

Time 45m

Yield 4-6 serving(s)

Number Of Ingredients 5



Baked Salmon Topped With Crab image

Steps:

  • Preheat the oven to 350°F.
  • Take a baking pan and line it with foil. Spray a thin layer of PAM.
  • Crumble crab meat.
  • Take your salmon and cut open so it opens up like one of those science project boards. Season with one teaspoon lemon pepper. Close flaps.
  • Spread mayonnaise on top of the fillet and sprinkle remaining lemon pepper onto salmon.
  • Top salmon with crab meat.
  • Sprinkle cheese onto the crab meat.
  • Bake about 25 to 30 minutes.
  • Then broil for 2 minutes or until the cheese turns brown.

Nutrition Facts : Calories 496.2, Fat 18.5, SaturatedFat 4.8, Cholesterol 195.3, Sodium 624, Carbohydrate 2.7, Sugar 0.4, Protein 75.2

3 lbs salmon fillets
2 tablespoons light mayonnaise or 2 tablespoons low-fat mayonnaise
2 teaspoons lemon pepper (I used Mrs. Dash because it doesn't contain salt)
2 ounces parmesan cheese or 2 ounces mozzarella cheese
2 -4 ounces imitation crabmeat (depending on how much you want.)

SALMON WITH CRAB SAUCE

Found this online some where about a year ago. We love it. I usually just do two salmon filets and halve the sauce since I cook for just two of us. But if you do the whole sauce recipe and have leftovers it is great on toast for lunch the next day. I used skim milk. Elegant enough for a dinner party

Provided by wicked cook 46

Categories     Crab

Time 35m

Yield 4 serving(s)

Number Of Ingredients 9



Salmon With Crab Sauce image

Steps:

  • Cut salmon into four portions and season with 1 teaspoon f the lemon pepper.
  • Set aside.
  • Melt butter in a saucepan over low-medium heat, wisk in flour and cook until bubbly for 1 minute.
  • Slowly wisk in milk and remaining lemon pepper and continue stirring until thick, about 12 minutes.
  • Remove from heat.
  • Add cream cheese and stir until melted.
  • Add lemon juice and zest , green onion and the crab and any liquid from th can.
  • Keep warm over a very low heat.
  • Broil or pan fry seasoned salmon about 3-5 minutes per side until salmon just flakes when press with a fork.
  • Plate salmon and pour crab sauce over each filet.

1 1/2 lbs salmon fillets, skin on
2 teaspoons lemon pepper, divided
2 tablespoons butter
2 tablespoons flour
2 cups whole milk
4 ounces cream cheese, cubed
1 lemon, juice and zest
1 green onion, thinly sliced
4 1/2 ounces crab, canned, do not drain

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