Baked Seitan Loaf Recipes

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BAKED SEITAN LOG

We really enjoy this semi-spicy seitan. Cook time does not include cooling time (30-60 on the counter). I like to slice this and lightly fry it on the stove top. It's also good simmered in your favorite bbq sauce.

Provided by TattooedMamaof2

Categories     Oven

Time 1h35m

Yield 6 serving(s)

Number Of Ingredients 17



Baked Seitan Log image

Steps:

  • Preheat oven to 325°F.
  • In a large bowl, combine all dry ingredients well.
  • In a smaller bowl, combine all liquid ingredients well.
  • Add the liquids to the dry mix and combine well, then knead for a few minutes. If there's dry ingredients floating around, add extra cold water 1T, (or too wet 1T wheat gluten) at a time until it's like a moist sponge.
  • Roll in a piece of foil making a log shape, twisting the ends.
  • Bake for 90 minutes, flipping half way through.
  • Let cool before using as desired.

1 1/2 cups vital wheat gluten
1/2 cup nutritional yeast
1 teaspoon paprika
1 teaspoon garlic granules
1 teaspoon smoked paprika
1/2 teaspoon onion powder
1/4 teaspoon black pepper
1/4 teaspoon cinnamon
1/4 teaspoon cumin
1/8 teaspoon allspice
1 dash cayenne pepper
3/4 cup cold water
4 tablespoons tomato paste
1 tablespoon ketchup
2 tablespoons canola oil
2 tablespoons Worcestershire sauce
1 tablespoon liquid smoke

BASIC SEITAN (BAKED)

Although this recipe is for plain seitan to use in other recipes, it also tastes great on it's own. From the Real Food Daily Cookbook by Ann Gentry. The instructions say to cut the loaf into quarters after it has cooled, and each piece will be around 1 lb (about the size needed for an average recipe). Wrap the extra pieces well and freeze until needed.

Provided by VegSocialWorker

Categories     Vegan

Time 2h15m

Yield 12 serving(s)

Number Of Ingredients 10



Basic Seitan (Baked) image

Steps:

  • Preheat oven to 350 degrees.
  • Line an 8 inch square baking pan with two inch high sides with parchment paper. Lightly oil the parchment paper.
  • Stir the flours, nutritional yeast, herbs, spices and salt in a largew bowl.
  • Combine the water, oil and tamari in another bowl.
  • Quickly stir the wet ingredients into the dry to make a very wet dough. It may seem like there is too much liquid, but it will all mix in with enough stirring.
  • Transfer the dough to the prepared pan and smooth the top. Cover with tin foil.
  • Place the pan of seitan dough in a larger roasting pan, then add water halfway up the side of the seitan pan.
  • Bake for 2 hours until the seitan in firm on the top, adding more water to the pan as necessary.
  • Cool to room temperature, cut and use or wrap to freeze. Unfrozen seitan will stay good for two days in the refridgerator.

Nutrition Facts : Calories 282.6, Fat 10.5, SaturatedFat 0.8, Sodium 880.6, Carbohydrate 20.1, Fiber 4.5, Sugar 0.3, Protein 30

3 cups wheat gluten flour
1 1/2 cups whole wheat pastry flour
2/3 cup nutritional yeast
2 teaspoons ground coriander
2 teaspoons ground sage
1 teaspoon ground ginger
1 teaspoon sea salt
4 cups water
1/2 cup canola oil
1/2 cup tamari

INSTANT POT® SEITAN LOAF

Basic seitan "wheat meat" recipe for the Instant Pot®.

Provided by Nilla

Categories     Vegetarian Main Dishes

Time 55m

Yield 4

Number Of Ingredients 10



Instant Pot® Seitan Loaf image

Steps:

  • Whisk wheat gluten, bean flour, nutritional yeast, thyme, oregano, and salt together in a medium bowl.
  • Whisk 1 cup broth, tamari, liquid smoke, and sesame oil together in a small bowl. Add to dry ingredients and stir until well combined. A dough will start to form.
  • Knead for 5 minutes, then form into a log shape about 2 inches in diameter and 8 inches long. Wrap with cheesecloth.
  • Place in a multi-functional pressure cooker (such as Instant Pot®) with remaining broth. Close and lock the lid. Select high pressure according to manufacturer's instructions; set timer for 30 minutes. Allow 10 to 15 minutes for pressure to build.
  • Release pressure carefully using the quick-release method according to manufacturer's instructions, about 5 minutes. Unlock and remove the lid.
  • Remove seitan and let cool slightly before slicing and serving.

Nutrition Facts : Calories 292.7 calories, Carbohydrate 27.8 g, Fat 4.2 g, Fiber 2.6 g, Protein 32.9 g, SaturatedFat 0.5 g, Sodium 1024.8 mg, Sugar 1.9 g

1 ½ cups vital wheat gluten
¼ cup garbanzo bean flour
2 tablespoons nutritional yeast
½ teaspoon ground thyme
½ teaspoon crushed dried oregano
½ teaspoon salt
2 cups vegetable broth, divided
2 tablespoons tamari
2 teaspoons liquid smoke flavoring
1 teaspoon toasted sesame oil

SEITAN LOG

A baked seitan recipe posted by Lachesis on the Post Punk Kitchen forum. It's easy to make and tasty. It's spicy and the log form makes for great slicing.

Provided by VegSocialWorker

Categories     Vegan

Time 1h40m

Yield 6 serving(s)

Number Of Ingredients 15



Seitan Log image

Steps:

  • Preheat oven to 325°.
  • In a large mixing bowl mix dry ingredients. Mix the rest of the ingredients (liquid ingredients) in a smaller mixing bowl. Whisk well until mixed.
  • Add the liquid ingredients to the dry ingredients. Mix well, then knead for a minute or two. it doesn't need long.
  • Form into a log (6-8" long), wrap tightly in foil, twisting ends. Bake for 90 minutes.
  • When done baking, unwrap and leave out to cool all the way. Then wrap it foil or plastic and refrigerate.
  • Slice to use as desired.

1 1/2 cups vital wheat gluten
1/4 cup nutritional yeast
1 teaspoon salt
2 teaspoons paprika
1/4 teaspoon cinnamon
1/4 teaspoon cumin
1 -2 teaspoon pepper
1/4 teaspoon cayenne pepper (you can use 1/8 tsp if you like it less spicy)
1/8 teaspoon allspice
2 teaspoons garlic powder
3/4 cup water
4 tablespoons tomato paste
1 tablespoon tamari
2 tablespoons extra virgin olive oil
2 tablespoons vegetarian worcestershire sauce

SEITAN ROAST RECIPE BY TASTY

Here's what you need: pinto bean, garlic, soy sauce, olive oil, vital wheat gluten, nutritional yeast, garlic powder, onion powder, dried sage, dried rosemary, dried thyme, pepper, vegetable broth

Provided by Rachel Gaewski

Categories     Dinner

Yield 6 servings

Number Of Ingredients 13



Seitan Roast Recipe by Tasty image

Steps:

  • Preheat oven to 350°F (175°C).
  • In food processor, combine pinto beans, garlic, soy sauce, and olive oil. Process until smooth.
  • In medium-sized mixing bowl, combine vital wheat gluten, nutritional yeast, garlic powder, onion powder, sage, rosemary, thyme, and pepper. Add in bean mixture and stir until combined.
  • Make a well in the the mixture and pour in vegetable broth. Mix until dough gets thick.
  • Once thick enough, use your hands to knead dough.
  • Form dough into log, approximately 10 inches (25 cm) long and 5 inches (13 cm) thick. Roll up log in parchment paper, then in aluminum foil.
  • Bake for 1 hour, flipping roast every 20 minutes.
  • Remove from oven and let rest for 10 minutes before slicing.
  • Serve with vegetarian gravy.
  • Enjoy!

Nutrition Facts : Calories 393 calories, Carbohydrate 22 grams, Fat 15 grams, Fiber 2 grams, Protein 39 grams, Sugar 2 grams

¾ cup pinto bean
2 cloves garlic
3 tablespoons soy sauce
2 tablespoons olive oil
2 cups vital wheat gluten
⅓ cup nutritional yeast
1 teaspoon garlic powder
1 teaspoon onion powder
1 teaspoon dried sage
½ teaspoon dried rosemary
1 teaspoon dried thyme
½ teaspoon pepper
1 ½ cups vegetable broth

VEGAN MEATLESS-LOAF WITH SEITAN

Healthy vegan "meat" loaf. Try it with the peanut butter option. It's great, better than it sounds. Pour your favorite gravy, sauce or salsa over the top.

Provided by Kathy228

Categories     Rice

Time 1h5m

Yield 6 serving(s)

Number Of Ingredients 19



Vegan Meatless-Loaf With Seitan image

Steps:

  • Preheat oven to 350.
  • Soften oatmeal in 1/2 cup water while chopping vegs. Do not drain off water.
  • In a big bowl, thoroughly combine ALL ingredients.
  • Optional: Add 2 tablespoons natural peanut butter to the mixture.
  • Grease loaf pan(s). Bake up to 45 minutes depending on size of loaf pans. When a test knife comes out clean, it's done. I bake it in mini foil pans and freeze extras.

1 cup oats, soaked in water
1 cup seitan, minced
1 cup Bulgar wheat, cooked
1 cup rice, cooked
1 cup tofu, well mashed
1 tablespoon olive oil
1 tablespoon whole wheat flour
1/4 cup walnuts, ground
1/4 cup nutritional yeast
1/4 cup onion, chopped
1/4 cup green pepper, chopped
1 tomatoes, chopped
1 carrot, chopped
1 celery, chopped
1 teaspoon garlic powder
1 teaspoon onion powder
1 teaspoon pepper
1 teaspoon parsley
1 teaspoon sea salt

SPICY SEITAN

This is the seitan recipe I came up with after looking at two fairly popular recipes (http://vegandad.blogspot.com/2008/06/veggie-lunch-meat.html and http://www.postpunkkitchen.com/forum/viewtopic.php?id=15959&p=1). This recipe makes a nice sized (7 to 8 inches I suppose) sausage like loaf and can probably be easily changed to your taste based on what spices you use. Note: if you want it to be more like the former recipe (like lunch meat) cook it longer (30-45 mins steaming, 45 mins baking), if you're looking for a nice ground beef substitute 30-35 mins steaming, then another 30-35 mins baking is better. I've used the longer cooked seitan in stuffing and the lesser cooked in dirty rice. Both were thoroughly enjoyed by all involved! I hope you enjoy it too!

Provided by Raven D

Categories     Lunch/Snacks

Time 1h10m

Yield 1 loaf (, 12-24 serving(s)

Number Of Ingredients 13



Spicy Seitan image

Steps:

  • Sift together all dry ingredients in a large bowl.
  • In a separate bowl, mix wet ingredients.
  • Add the liquid mixture to the dry ingredients.
  • Knead until well mixed and shape into an 8 inch (or so) loaf.
  • Lay out a fairly large sheet of aluminum foil, place the loaf in the center, and wrap foil around loaf lengthwise, twisting the ends to form a sausage link-like loaf.
  • Steam loaf (still wrapped in foil) for 30-45 mins (see note in description).
  • Pre-heat oven to 350°F.
  • Place loaf (still wrapped foil) on a baking sheet or in a pan and bake for 30-45 mins (see note in description).
  • Remove, unwrap, let cool, and enjoy!

Nutrition Facts : Calories 62.1, Fat 5, SaturatedFat 0.4, Sodium 322.7, Carbohydrate 3.4, Fiber 1.4, Sugar 0.8, Protein 2.1

1 1/2 cups vital wheat gluten
1/4 cup nutritional yeast flakes
2 teaspoons garlic powder
2 teaspoons paprika
2 teaspoons black pepper
1 teaspoon salt
1/4 teaspoon cayenne pepper
1/4 teaspoon cumin
1 cup water
4 tablespoons tomato paste
4 tablespoons canola oil or 4 tablespoons vegetable oil
1 tablespoon soy sauce
1/4 teaspoon liquid smoke (optional, use more to taste)

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