BAKED TILAPIA WITH FRESH HERBS
This freshwater fish has been a food staple in Africa for centuries. It is prepared like flounder or snapper.
Provided by Martha Stewart
Categories Food & Cooking Ingredients Seafood Recipes
Time 30m
Number Of Ingredients 6
Steps:
- Preheat oven to 375 degrees. Place fillets on a rimmed baking sheet, flat side down; season generously with salt and pepper. Divide mayonnaise evenly over top of fillets; using a butter knife, spread, coating evenly.
- Sprinkle fish with parsley and dill. Bake until opaque throughout, about 15 minutes. Serve with lemon wedges.
Nutrition Facts : Calories 231 g, Fat 7 g, Protein 41 g
HEALTHIER EASY BAKED TILAPIA
Steps:
- Preheat the oven to 375 degrees F (190 degrees F). Lightly grease a 9x13-inch baking dish.
- Place tilapia fillets in the bottom of the baking dish and season with seafood seasoning. Melt butter with garlic in a small bowl in the microwave, about 30 seconds on medium; pour over fish. Top each fillet with a slice or two of lemon. Arrange the frozen mixed vegetables around the fish, and season lightly with salt and pepper. Cover the dish with aluminum foil.
- Bake in the preheated oven until vegetables are tender and fish flakes easily with a fork, 25 to 30 minutes.
Nutrition Facts : Calories 172.4 calories, Carbohydrate 7.5 g, Cholesterol 46.8 mg, Fat 3.6 g, Fiber 2.7 g, Protein 24.8 g, SaturatedFat 1.6 g, Sodium 186 mg
BREADED GARLIC-HERB TILAPIA
Steps:
- Preheat the oven to 350 degrees F (175 degrees C). Spray a shallow baking dish with cooking spray. Pat fish fillets dry.
- Mix bread crumbs, seasoning, salt, and cayenne pepper together in a zip-top bag. Seal the bag and toss ingredients together in the sealed bag until thoroughly mixed.
- Mix milk and egg together in a bowl. Place fillets, 1 at a time, into egg mixture, shaking off excess. Place into the zip-top bag, seal, and shake to coat evenly. Transfer fillets to the prepared baking dish.
- Bake in the preheated oven until easily flaked with a fork, about 15 minutes. Turn on the oven's broiler and continue to cook for until edges are crisp, about 5 minutes more.
Nutrition Facts : Calories 203.3 calories, Carbohydrate 14.1 g, Cholesterol 72.7 mg, Fat 3.6 g, Fiber 1 g, Protein 27 g, SaturatedFat 0.9 g, Sodium 736 mg, Sugar 1.5 g
BAKED TILAPIA PARMESAN
Make and share this Baked Tilapia Parmesan recipe from Food.com.
Provided by Pebbles
Categories Tilapia
Time 30m
Yield 8 serving(s)
Number Of Ingredients 8
Steps:
- Preheat oven to 400 degrees. Grease baking pan.
- In small bowl, mix together the cheese, butter, mayonnaise and lemon juice, basil, onion powder, salt and pepper.
- Arrange fillets in a single layer in prepared pan.
- Bake for 20 - 30 minutes until done and flaky.
- Remove fillets from oven and cover them with the cheese mixture on top side.
- Place under broiler for 2 minutes or until the topping is browned.
- Be careful not to overcook the fish.
Nutrition Facts : Calories 209.2, Fat 11.3, SaturatedFat 5.7, Cholesterol 78.9, Sodium 244.5, Carbohydrate 1.9, Sugar 0.5, Protein 25.3
BAKED HERB-PARMESAN TILAPIA
Deliciously crisp outside and flaky light inside. Get your healthful Omegas the easy way with Tilapia. Pictured with leftover twice baked potato filling (with leftover corn thrown it as well) and Brussels sprouts in Balsamic with Basil sprinkles.
Provided by Caroline Cooks
Categories Tilapia
Time 17m
Yield 2 serving(s)
Number Of Ingredients 7
Steps:
- Preheat oven to 400°F.
- In shallow dish, melt butter *if using* or pour in olive oil. (Can use a mix of both, if preferred.)
- In another shallow dish, mix first 5 ingredients.
- Cover baking sheet with foil and spray lightly with cooking spray.
- Wash and dry fillets.
- Dip fillets in butter/oil to coat and dredge in herb-crumb mixture to completely cover.
- Let dry on wire rack for about 5 minutes to "set" coating.
- Place on foil-covered sheet and bake for about 10-12 minutes or until fish flakes easily.
Nutrition Facts : Calories 452.8, Fat 28.8, SaturatedFat 17, Cholesterol 152.7, Sodium 305.1, Carbohydrate 10.1, Fiber 0.6, Sugar 0.9, Protein 39.1
HERB CRUSTED TILAPIA WITH GARLIC BUTTER
Broiled tilapia crusted in herb and drizzled with garlic butter is simply divine in this gluten-free nightshade-free dish. If your diet allows, I highly recommend adding 1/2 teaspoon onion powder to the seasoning mix.
Provided by ChefMom
Categories Tilapia Recipes
Time 20m
Yield 4
Number Of Ingredients 10
Steps:
- Set oven rack about 6 inches from the heat source and preheat the oven's broiler. Brush a broiler pan with olive oil.
- Stir butter and garlic paste together in a bowl. Divide garlic mixture evenly between two bowls, reserving one bowl for serving.
- Stir garlic powder, oregano, Italian seasoning, parsley, and salt together in a bowl.
- Place tilapia fillets on prepared broiler pan; brush each fillet with garlic butter and sprinkle each with Italian seasoning mixture, reserving 1/2 the garlic butter in the bowl and 1/2 the Italian seasoning mixture.
- Broil fillets in the preheated oven for 2 minutes, brush again with garlic butter, and broil for 2 more minutes. Turn fillets over. Brush with garlic butter and sprinkle with remaining Italian seasoning mixture. Broil until tilapia fillets flake easily with a fork, 3 to 5 minutes. Serve with reserved garlic butter and lemon juice.
Nutrition Facts : Calories 279.8 calories, Carbohydrate 1.1 g, Cholesterol 86.8 mg, Fat 20 g, Fiber 0.2 g, Protein 23.3 g, SaturatedFat 11.4 g, Sodium 318.4 mg, Sugar 0.2 g
More about "baked tilapia with herb butter recipes"
BAKED WHOLE TILAPIA WITH BUTTER & HERBS - GREEDY …
From greedygourmet.com
Reviews 2Estimated Reading Time 2 minsServings 2Total Time 40 mins
TILAPIA WITH SAVORY HERB BUTTER | MCCORMICK
From mccormick.com
Cuisine AmericanCategory EntreesServings 4
TILAPIA WITH HERB BUTTER | FOOD TOWN
From yourfoodtown.com
TRY THESE (HEALTHY!) BAKED TILAPIA RECIPES TONIGHT - THE …
From thehealthyfish.com
BUTTER AND HERB BASTED LAKE- RAISED TILAPIA WITH ROASTED BEET, …
From regalsprings.com
BREADED TILAPIA WITH HERB BUTTER RECIPE
From foodreference.com
LEMON BUTTER BAKED TILAPIA RECIPE | WHOLESOME YUM
From wholesomeyum.com
BASIL BAKED TILAPIA RECIPES
From recipes.servegame.org
BAKED TILAPIA WITH FRESH HERBS - BIGOVEN.COM
From bigoven.com
BAKED TILAPIA WITH HERB BUTTER | CAYLA'S KITCHEN SINK
From caylaskitchensink.wordpress.com
GARLIC BUTTER BAKED TILAPIA BEST RECIPES
From findrecipes.info
TILAPIA WITH BROWNED BUTTER AND LEMON SAUCE RECIPE - COOKING
From addapinch.com
BAKED TILAPIA RECIPE - THE SPRUCE EATS
From thespruceeats.com
BAKED TILAPIA RECIPES : FOOD NETWORK | FOOD NETWORK
From foodnetwork.com
LEMON BAKED TILAPIA WITH VEG AND FRESH HERBS RECIPES
From recipes.servegame.org
TILAPIA WITH GARLIC BUTTER RECIPES
From recipes.servegame.org
BAKED TILAPIA WITH HERB BUTTER | CAYLA'S KITCHEN SINK
From caylaskitchensink.wordpress.com
BAKED LEMON BUTTER TILAPIA - DAMN DELICIOUS
From damndelicious.net
BAKED TILAPIA WITH HERB BUTTER - CLEAN TILAPIA
From cleantilapia.com
BAKED TILAPIA WITH FRESH HERBS RECIPES
From recipes.servegame.org
GARLIC BUTTER BAKED TILAPIA - EASY & DELICIOUS) PRIMAVERA KITCHEN
From primaverakitchen.com
SAUTéED TILAPIA WITH GARLIC HERB BUTTER SAUCE - TAMING OF THE SPOON
From tamingofthespoon.com
LEMON HERB BAKED TILAPIA - WITH TWO SPOONS
From withtwospoons.com
OVEN ROASTED TILAPIA AND VEGETABLES WITH LEMON HERB BUTTER
From foodchannel.com
TILAPIA WITH LEMON HERB BUTTER - SIMPLE EVERYDAY FOOD
From simpleeverydayfood.com
BAKED TILAPIA WITH HERB BUTTER – RECIPES NETWORK
From recipenet.org
10 BEST BAKED TILAPIA WITH VEGETABLES RECIPES - YUMMLY
From yummly.com
BAKED TILAPIA WITH HERB BUTTER RECIPE - WEBETUTORIAL
From webetutorial.com
TILAPIA WITH GARLIC BUTTER RECIPE - FOOD NEWS
From foodnewsnews.com
RECIPE: TILAPIA WITH SAVORY HERB BUTTER - RECIPELINK.COM
From recipelink.com
HERB CRUSTED TILAPIA WITH GARLIC BUTTER - TILAPIA
From worldrecipes.org
BAKED TILAPIA WITH BUTTERY CRUMB TOPPING - THE SPRUCE EATS
From thespruceeats.com
BAKED TILAPIA WITH LEMON AND HERB BUTTER | TASTY KITCHEN: A …
From tastykitchen.com
TILAPIA WITH SAVORY HERB BUTTER RECIPE - RECIPETIPS.COM
From recipetips.com
BAKED TILAPIA WITH HERB BUTTER - GLUTEN FREE RECIPES
From fooddiez.com
TILAPIA WITH A LEMON HERB BUTTER PAN SAUCE - SALT & LAVENDER
From saltandlavender.com
BAKED TILAPIA WITH HERB BUTTER RECIPE | KITCHEN INFINITY RECIPES
From kitcheninfinity.com
TILAPIA WITH BUTTER AND LEMON BEST RECIPES
From findrecipes.info
TILAPIA W/ LEMON HERB BUTTER SAUCE, MASHED POTATOES ... - FOODIE …
From foodienotachef.com
HERB CRUSTED TILAPIA | DISHIN' WITH DI - COOKING SHOW *RECIPES ...
From dishinwithdi.com
BAKED TILAPIA WITH HERB BUTTER - PLAIN.RECIPES
From plain.recipes
#weeknight #60-minutes-or-less #time-to-make #course #main-ingredient #preparation #occasion #main-dish #seafood #easy #3-steps-or-less
You'll also love