Lowcarbhamburgerbun Recipes

Steps:

• Mix together and put in a the microwave and nuke for 1 minute or until center is set. Leave it in the bowl for another minute then turn it out on a cooling rack and let it cool.
• Once it has cooled take a long bread knife and slice the bun in half and make your hamburger as usual.

Steps:

• Mix all ingredients together in a microwave safe bowl or container.
• Put the bowl/container in the microwave and nuke for 1 minute or until center is set.
• It will billow up in the bowl.
• Leave it in the bowl for another minute then turn it out on a cooling rack and let it cool.
• Once it has cooled take a long bread knife and slice the bun in half and make your hamburger as usual.

Steps:

• Preheat oven to 350 degrees (or 175 Celcius).
• Separate your eggs making sure there is absolutely no yolk in the white mixture.
• In a small bowl, mix together egg yolks, cottage cheese, and sweetener until creamy.
• In a larger bowl, add egg whites and cream of tartar and beat the whites with an electric mixer on high until fluffy. You want this mixture to be well whipped and quite stiff - under mixing will result in a very runny mixture.
• Carefully fold egg yolk mixture into the egg whites with a large spatula, until evenly mixed. Try not to over-mix, you don't want to loose the 'fluffiness' of the egg whites mixture.
• Spray two cookie sheets with Pam (or fat-free cooking spray).
• With a large spoon "scoop" the mixture into 10 even rounds on the sheets (about the size of the top-half of the McDonalds hamburger bun; roughly 3/4 inch thick and 4 to 5 inches across).
• Place cookie sheet the middle rack and set timer for 20 minutes. Now you will need to watch them, because the cooking time may vary on any two batches. Basically, you want them to bake until they become nice and golden brown color (the color of a McDonalds bun).
• Remove from the pans and cool on a wire rack.

Steps:

• Preheat the oven to 400 degrees F. Line a rimmed baking sheet with parchment paper.
• Sift the almond flour, baking powder, paprika, onion powder and salt into a large microwave-safe bowl. Add the mozzarella and cream cheese and use your fingers to evenly distribute the cheeses. Microwave on high for 1 minute. Knead the mixture with your hands or stir with a rubber spatula briefly. Microwave again until the cheeses are melted and the dough looks smooth, 15 to 30 seconds more. Let stand until cool enough to handle, just a few minutes.
• Add all but 1 teaspoon of the egg to the dough and knead with your hands to incorporate. Sprinkle the dough with extra almond flour if it looks too sticky.
• Divide the dough into 4 equal pieces. Moisten your hands and form each piece into a slightly domed patty about 3 1/2 inches in diameter. Arrange on the prepared baking sheet, brush the tops lightly with the remaining egg and sprinkle with the sesame seeds.
• Bake until light golden brown all over, 12 to 16 minutes. Let cool on the baking sheet for 10 minutes, then carefully slice through the middles with a serrated knife.

Steps:

• Brown the hamburger over medium high, until there is no pink remaining and then add the celery and mushrooms, stirring and continuing to cook for 2 more minutes. Stir in the flour and let it simmer on low for a couple of minutes, allowing the flour to turn a light golden brown.
• Add the soup mix and beef broth to the ground beef mixture. Stirring continually as it thickens. Once it has thickened remove from heat and add the sour cream, stirring until the sour cream is well blended and the mixture re-thickens.
• Serve over cooked (slightly mashed cauliflower or low carb noodles) or, if you are not counting carbs over rice or mashed potatoes.

Steps:

• Use a small, flat, round microwave safe bowl like a Grab-It.
• Combine all ingredients and mix well in the bowl.
• Smooth the batter out. If desired, sprinkle top of batter with sesame seeds.
• Cook in microwave on high for one minute, until set in center.
• Let sit in bowl for one minute, then turn out onto a rack.
• When cooled, slice in half using a bread knife.
• Use like a regular hamburger bun.