East African Curry Recipes

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AFRICAN CURRY

This is an African (Mozambique) curry that can be done with chicken, shrimp, or crab. Goes well with tomato chutney and onion hot sauce. For shrimp or crab, use 1 pound.

Provided by VALERIEKOOKA

Categories     World Cuisine Recipes     African

Time 1h

Yield 4

Number Of Ingredients 10



African Curry image

Steps:

  • Heat olive oil in a large, heavy skillet over medium heat. Stir in the onion, garlic, and bay leaf, and saute until onion is lightly browned. Mix tomatoes, curry powder, and salt into the skillet, and continue cooking about 5 minutes. Mix in the chicken, and cook 15 to 20 minutes, until no longer pink and juices run clear.
  • Reduce skillet heat to low. Stirring constantly, gradually blend in the coconut milk over a period of about 10 minutes. Mix in lemon juice just before serving.

Nutrition Facts : Calories 600.1 calories, Carbohydrate 13.4 g, Cholesterol 198.8 mg, Fat 33.4 g, Fiber 4.2 g, Protein 64.4 g, SaturatedFat 21.3 g, Sodium 452 mg, Sugar 3.6 g

1 tablespoon olive oil
1 onion, chopped
2 cloves garlic, peeled and chopped
1 bay leaf
1 (14.5 ounce) can whole peeled tomatoes, drained
2 teaspoons curry powder
⅛ teaspoon salt
1 (2 to 3 pound) whole chicken, bones and skin removed, cut into pieces
1 (14 ounce) can unsweetened coconut milk
1 lemon, juiced

EAST AFRICAN CURRY

Make and share this East African Curry recipe from Food.com.

Provided by PalatablePastime

Categories     Curries

Time 40m

Yield 6 serving(s)

Number Of Ingredients 16



East African Curry image

Steps:

  • Melt butter In a 4 quart saucepan.
  • Sauté onion.
  • Add garlic powder, curry powder, turmeric, salt and chili powder.
  • Mix until aroma is released.
  • Add 1 cup coconut cream, shrimp, potatoes, and water.
  • Simmer until tender, about 20 minutes, covered tightly.
  • Add lemon juice and 1 cup coconut cream and simmer until slightly thickened-about 10 minutes.
  • Serve with hot rice, and bananas and coconut sauteed in butter and served on the side.

Nutrition Facts : Calories 636.6, Fat 40, SaturatedFat 25.6, Cholesterol 150.3, Sodium 1363.3, Carbohydrate 21.8, Fiber 4.2, Sugar 8, Protein 48.5

2 ounces butter or 2 ounces oil
1 cup chopped onion
1 teaspoon garlic powder
1 tablespoon curry powder
1 teaspoon turmeric
1 tablespoon salt
1/2 teaspoon chili powder
1 cup coconut cream
2 lbs pork (shrimp or chicken)
2 cups potatoes, diced
1 cup water
2 ounces lemon juice
1 cup coconut cream
2 bananas (optional)
1/2 cup coconut flakes (optional)
4 tablespoons butter (optional)

AFRICAN BEEF CURRY

This African beef curry recipe is popular with my family and friends. It's from my Aunt Linda, who was a missionary in Nigeria for 45 years. The stew is served on a bed of rice and sprinkled with toppings. I put the bowls of toppings on my large turntable, and everyone can take whatever they want. In addition to the coconut, peanuts and raisins, you could also top the stew with chopped cucumbers, pineapple tidbits or mandarin orange slices.

Provided by Taste of Home

Categories     Dinner

Time 1h45m

Yield 4 servings.

Number Of Ingredients 9



African Beef Curry image

Steps:

  • In a large saucepan, combine the first seven ingredients. Bring to a boil. Reduce heat; cover and simmer for 1-1/2 to 2 hours or until meat is tender. , Serve with rice. Garnish with raisins, peanuts and coconut if desired.

Nutrition Facts : Calories 205 calories, Fat 8g fat (3g saturated fat), Cholesterol 70mg cholesterol, Sodium 474mg sodium, Carbohydrate 10g carbohydrate (5g sugars, Fiber 3g fiber), Protein 23g protein. Diabetic Exchanges

1 pound beef stew meat, cut into 1/2-inch cubes
1 can (14-1/2 ounces) diced tomatoes, undrained
1 small onion, chopped
1 small sweet red pepper, chopped
1 small green pepper, chopped
1 to 2 tablespoons curry powder
1/2 teaspoon salt
Hot cooked rice
Raisins, chopped salted peanuts and sweetened shredded coconut, optional

AFRICAN CURRY POWDER

Make and share this African Curry Powder recipe from Food.com.

Provided by Abi Fae

Categories     African

Time 10m

Yield 1 cup, 16 serving(s)

Number Of Ingredients 7



African Curry Powder image

Steps:

  • Mix all the spices well.
  • Use in any recipe a curry powder is called for.

Nutrition Facts : Calories 21.2, Fat 0.9, SaturatedFat 0.1, Sodium 9.6, Carbohydrate 3.7, Fiber 1.4, Sugar 0.2, Protein 0.8

6 teaspoons ground ginger
6 teaspoons dried garlic
4 tablespoons ground coriander
4 tablespoons ground cumin
4 tablespoons ground turmeric
2 teaspoons cayenne
2 teaspoons hot chili powder

EAST AFRICAN CURRIED CHICKEN SOUP

This is a delightful East African soup. It is piquant and aromatic. I found this a few months ago, and I enjoyed it very much. I hope you do too!

Provided by Simba7

Categories     Chicken

Time 1h15m

Yield 4 serving(s)

Number Of Ingredients 11



East African Curried Chicken Soup image

Steps:

  • In a large pot, brown the chicken pieces in the oil.
  • Remove chicken, set aside, and add the onion and garlic to pot.
  • Sauté until soft, then stir in the peri-peri, the masala meusi, and the black pepper.
  • Fry for about 2 more minutes.
  • Add the tomatoes, stock, chicken pieces, and coconut, bring to boil, then reduce heat and simmer for 30 minutes.
  • When the chicken is done, add banana chunks, and simmer for about 10 more minutes.
  • Ladle into bowls and enjoy!

Nutrition Facts : Calories 1197, Fat 87.9, SaturatedFat 44.8, Cholesterol 169.7, Sodium 857.6, Carbohydrate 50.8, Fiber 12.9, Sugar 21.1, Protein 56.3

4 tablespoons vegetable oil
3 lbs chicken, cut into pieces
1 chopped onion
2 chopped garlic cloves
2 tablespoons curry powder (masala meusi- see recipe)
1 tablespoon peri-peri
2 teaspoons black pepper
8 cups chicken stock
1 tomatoes, peeled and chopped
1 cup grated unsweetened coconut
2 ripe bananas, sliced into chunky quarter peices

A TASTE OF AFRICA - KENYAN CHICKEN CURRY

I made this recently and we loved it. A rich, fragrant, but not overly 'burny' curry. Because we are not great meat eaters, I used half the chicken, the full amount of sauce, and I added a few sauteed shrimps right at the end. If you don't have garam masala, try a curry powder that you like, I do keep roasted garam masala in my pantry. I also let the curry sauce cook for longer than the recipe states, you should never rush a curry if you have the time! I served this over steamed basmati rice. 30 minutes refrigeration time is included in the preparation time. This recipe is taken from The Australian Womans Weekly "New Curries", and the following is how they describe it. "Kenyan cooking is a fusion of East African and Middle Eastern methods known by the name of swahili cooking, a word which identifies the culinary influences of traders arriving by sea from the Arabian peninsula upon the indigenous population. This curry uses the pungency of paprika, coriander and turmeric in the chicken marinade, to complement the green chilli and fenugreek in the curry."

Provided by Karen Elizabeth

Categories     < 4 Hours

Time 1h30m

Yield 6 serving(s)

Number Of Ingredients 21



A Taste of Africa - Kenyan Chicken Curry image

Steps:

  • Combine half the ginger, half the garlic, half the turmeric, half the lemon juice and half the oil in a large bowl with ALL the cumin, garam masala, ground coriander, paprika, chilli flakes and yoghurt.
  • Add the chicken, turn to coat in marinade.
  • Cover and refrigerate for at least 30 minutes.
  • Preheat oven to very hot (220C/425F).
  • Cook chicken in lightly oiled shallow flameproof baking dish, uncovered, 10 minutes.(With the marinade).
  • Heat remaining oil in large saucepan, cook onion, chilli powder, fenugreek, remaining ginger, garlic and turmeric, stirring, until onion softens.
  • Add tomatoes (with their juice), cinnamon, green chillies and remaining lemon juice.
  • Simmer, covered, for 10 minutes.
  • Stir in cream and honey, simmer, uncovered, for one minute.
  • Add chicken to curry, simmer about 5 minutes or until chicken is cooked through.
  • Remove from heat, stir in fresh coriander, serve over basmati rice, garnish with fresh coriander.

40 g fresh ginger, grated
6 garlic cloves, crushed
2 teaspoons ground turmeric
1/2 cup lemon juice
1/3 cup vegetable oil
1 teaspoon ground cumin
3 teaspoons garam masala
1 tablespoon ground coriander
1 teaspoon paprika
1 teaspoon chili flakes
1/4 cup plain yogurt
1 kg chicken thigh fillet, cut into 3 cm pieces
600 g brown onions, chopped coarsely
2 teaspoons chili powder
2 teaspoons ground fenugreek
800 g tinned crushed tomatoes
1 stick cinnamon
2 long green chilies, finely chopped
300 ml cream
1 tablespoon honey
1/4 cup coarsely chopped coriander leaves

WEST AFRICAN CURRY

A Rich beef curry with accompliments

Provided by wizzabet

Time 4h

Yield Serves 8

Number Of Ingredients 0



West African Curry image

Steps:

  • In a large casserole fry the onions & garlic till soft & golden
  • Add the coconut, curry powder & paste to the stock & pour over the onions adding a dash of tabasco & bring to the boil then turn down to a simmer.
  • Cut the meat into large peices. Mix spice with flour & coat the meat.
  • In a frying pan brown the meat 5-6 peices at a time.
  • draining oil then adding to stock. continue till all meat is browned and added to stock.
  • Bring to the boil and then simmer on low heat for 3 hours. Stirring occasionally to avoid it sticking to pan.

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CURRY DISHES FROM SOUTH AFRICA, KENYA, UGANDA, AND MORE

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Published 2021-02-09
  • Cape Malay curry. You can’t begin to understand African curry without first mentioning South Africa. Kerries, as they are sometimes known, come in two distinct styles, the first of which is Cape Malay curry (more on the second later).
  • Cari poisson. This dish is a prime example of the way different cultures fuse in African curry. Cari poisson (fish curry) has a French name and Indian roots.
  • Durban curry. The origins of Durban curry can be traced all the way back to the indentured servants who were brought to South Africa by the British to work on sugar plantations.
  • Curried potatoes. Before the dictator Idi Amin expelled all people of Asian descent from Uganda in 1972, there were about 80,000 people of Indian or Pakistani descent living in the country.
  • Kuku paka. This dish is ubiquitous in Mombasa, a coastal city in southeast Kenya. It’s made with chicken simmered in a rich coconut-milk-based sauce. Seasoned with cumin, coriander, turmeric, and garlic, this curry gets a zing of freshness from lemon or lime juice.
  • Mtuzi wa Samaki. Tanzania’s history of Indian immigration appears again in this coconut fish curry, which actually originated in Zanzibar. Sometimes called a “crossroads of trade,” merchants from the Indian state of Gujarat once controlled the region and still have a strong presence there.
  • Tajine2h> Tajines, which are named for the ceramic dish in which they are cooked, are arguably closer to a stew than a curry, but they have a place on this list.
  • Caril de caranguejo. This crab curry from Mozambique is a marriage of Arab, Portuguese, and Indian flavors and cuisines. Arab traders introduced Mozambique to ingredients like garlic and onions.
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    #curries     #60-minutes-or-less     #time-to-make     #course     #main-ingredient     #cuisine     #preparation     #occasion     #main-dish     #pork     #potatoes     #vegetables     #african     #stove-top     #dietary     #spicy     #low-carb     #low-in-something     #meat     #taste-mood     #equipment

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