Baked Whole Fish With Tahini Marinade Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

BAKED WHOLE FISH WITH TAHINI SAUCE AND TEMPURA VEGETABLES

Here is a recipe for baked whole fish. It is very easy and the fish comes out beautifully tender and moist and flakes easily away from the bone. Feel free to make with fillets if you prefer, just note that the cooking time will be less.

Provided by The Flying Chef

Categories     Vegetable

Time 1h

Yield 4 serving(s)

Number Of Ingredients 32



Baked Whole Fish With Tahini Sauce and Tempura Vegetables image

Steps:

  • I use 2 pans for the cooking 1 for each fish, I put the same amount of ingredients listed above per pan. By that I mean 1/3 cup lime per pan 1/2 cup wine per pan etc -- Or double up and eye ball dividing mixture evenly among pans.
  • Combine lime juice, wine, water, lemongrass, coriander and parsley in a bowl. Place fish in baking dish and pour mixture over, repeating for second pan.
  • Cover with foil and bake at 190c for 25-30 Min's until fish are tender and cooked through.
  • Tahini Sauce.
  • Blend or Process Tahini ingredients until just combined about a minute.
  • Transfer to a pan and heat until sauce thickens and is heated through.
  • To Serve pull skin back from one side of fish and using a fork pull fish meat off from top to bottom. You will find it flakes off real easy and you shouldn't end up with many bones in fish meat. Repeat to the other side, place fish meat neatly on plate and pour tahini sauce over. Serve with tempura vegetables with dipping sauce recipe below.
  • Vegetables.
  • You can use just about any mix of vegetables, above recipe is just a suggestion. This is also the same way to make seafood tempura you can also make this as a starter with a mixture of seafood and vegetables.
  • Cut seaweed into 5cm squares, halve the sheet and cut into 2cm-wide strips. Brush strips with water and wrap tightly around noodles in the middle, reserve noodle bunches.
  • Mix all the ingredients for the batter together, this should not be a smooth batter, but should have a few lumps of flour in it. It is best made just before beginning to deep fry. Always make with iced or chilled water and never leave batter to sit for to long before using.
  • Heat oil to moderately hot 170c in wok or deep pan. Dust chopped vegetables, except seaweed squares, lightly in flour. Dip seaweed squares and other ingredients into batter, drain excess batter, deep fry ingredients, in batches until golden. Drain on absorbent paper. Only fry small amounts at a time to allow for oil to come back to correct temperature before next batch is added.
  • Finally deep fry noodle bunches and serve as a garnish.
  • Combine all sauce ingredients stir to mix.
  • Serve tempura immediately with individual bowls of dipping sauce.
  • Recipe for Dashi.
  • If you can't get instant dashi here is a recipe for primary dashi. The recipe makes quite a lot but if you make Japanese often it will keep in the fridge for a few days and last in the freezer for a month but it will lose some of it's delicate flavour and aroma.
  • 15g dried kelp (konbu).
  • 1 litre cold water.
  • 15g large smoked dried bonito flakes (katsuobushi).
  • Wipe kelp with a damp cloth, cut into 3-4 large pieces. Place kelp in a large saucepan with water, cook uncovered, about 10 Min's or until just about to come to a boil.
  • Remove kelp, bring liquid to boil and add another 1/4 cup cold water along with bonito flakes, return just to a boil, remove from heat immediately.
  • Strain dashi through a muslin-lined sieve into another pan.

Nutrition Facts : Calories 658.7, Fat 27.3, SaturatedFat 4, Cholesterol 46.5, Sodium 1751.8, Carbohydrate 83.5, Fiber 11, Sugar 9.4, Protein 20.6

2 medium red snapper or 2 medium sea bream
1/3 cup lime juice
1/2 cup dry white wine
1/2 cup water
1 tablespoon lemongrass, fresh chopped finely
1/4 cup fresh coriander, chopped coarsely
1/4 cup parsley, chopped coarsely
3/4 cup tahini paste
3/4 cup water
2 garlic cloves, crushed
1 1/2 tablespoons lime juice
1 1/2 teaspoons soy sauce
2 tablespoons fresh coriander, finely chopped
2 tablespoons fresh parsley, finely chopped
3/4 teaspoon sugar
1 egg, beaten lightly
1 cup plain flour
1 cup cornflour
2 cups iced soda water
1 carrot, slice pieces off with a vegetable peeler
1 small red capsicum, seeded cut into squares
1 onion, cut into wedges
8 shiitake mushrooms, stems removed and halved
8 -10 stalks baby asparagus
2 sheets yaki nori (toasted seaweed)
1 small sweet potato, sliced thinly
20 g dried wheat noodles, cut in half for decoration
1 cup primary dashi (you can usually buy this instant from most Asian grocery stores and just prepare according to packet)
1/3 cup light soy sauce
1/3 cup mirin
3 teaspoons fresh ginger, grated
1 1/2 teaspoons sugar

More about "baked whole fish with tahini marinade recipes"

BAKED FISH IN TAHINI SAUCE (SINIYET SAMAK BIL TAHINEH)
Web Nov 27, 2020 Ingredients For the tahini sauce. 1 ⁄ 2 cup plus 2 Tbsp. (5¼ oz.) tahini; 2 medium garlic cloves, coarsely chopped (2 tsp.) 2 Tbsp. …
From saveur.com
Servings 4-6
Total Time 1 hr 20 mins
baked-fish-in-tahini-sauce-siniyet-samak-bil-tahineh image


BAKED FISH WITH TAHINI SAUCE RECIPE - THE SPRUCE EATS
Web Apr 28, 2011 Bake fish for 10 minutes or until it flakes easily with a fork. While fish is baking, whisk together tahini and 1/4 cup of hot water. If …
From thespruceeats.com
4/5 (26)
Total Time 19 mins
Category Dinner, Entree
Calories 439 per serving
baked-fish-with-tahini-sauce-recipe-the-spruce-eats image


EASIEST BAKED SALMON WITH LEMON TAHINI SAUCE
Web Preheat the oven to 400F. Place the salmon fillet on a sheet pan and drizzle on olive oil, 1 teaspoon of the salt, and 1 teaspoon of the pepper. Place in the oven for about 20-25 minutes, or until the salmon flakes apart easily …
From missallieskitchen.com
easiest-baked-salmon-with-lemon-tahini-sauce image


WHOLE BAKED FISH – SNAPPER WITH GARLIC & DILL BUTTER SAUCE
Web Apr 21, 2021 Slash flesh: Cut 3 slashes on each side of the fish, cutting through flesh down to the bone (see photos in post and/or video, helpful!). Stuff fish (Note 2): Sprinkle a bit of salt and pepper inside the cavity of …
From recipetineats.com
whole-baked-fish-snapper-with-garlic-dill-butter-sauce image


FISH ROASTED IN LEMONS & TAHINI | COOK FOR YOUR LIFE
Web Meanwhile, in a bowl, whisk the lemon juice with tahini and water until smooth and light in color. Set aside. Heat the olive oil in a wide skillet and cook the onions over medium heat until very tender and just beginning to …
From cookforyourlife.org
fish-roasted-in-lemons-tahini-cook-for-your-life image


BAKED WHOLE FISH WITH LEMON HERB GARLIC BUTTER - SAVORY …
Web Jul 19, 2017 Instructions. If the fish hasn’t been gutted and scaled, do so. Heat the oven to 400°F (200°C). Prepare a roasting tin. Mix the butter, 2 minced garlic cloves, chopped rosemary and chopped thyme very well. …
From savorynothings.com
baked-whole-fish-with-lemon-herb-garlic-butter-savory image


EASY BAKED FISH WITH GARLIC AND BASIL - THE MEDITERRANEAN …
Web Mar 13, 2020 Bake. Heat the oven to 425 degrees F. Slice shallots and bell peppers into rounds and arrange them on the bottom of 9 x 13 baking dish. Add the fish on top. Pour all the marinade all over the fish. Bake …
From themediterraneandish.com
easy-baked-fish-with-garlic-and-basil-the-mediterranean image


WHITE FISH WITH TAHINI SAUCE - CHEF TARIQ
Web Sep 28, 2022 In a frying pan, add the olive oil and onions and cook until soft. Add the pine nuts and cook until the onions are browned. Add the tahini, yogurt, salt and water. Mix well. After 15 minutes, take the fish …
From cheftariq.com
white-fish-with-tahini-sauce-chef-tariq image


GARLICKY LEMON BAKED FISH - ADDICTED TO TAHINI

From deliciouslymediterranean.com
Cuisine International, Mediterranean
Category Dinner
Servings 4
Published Oct 20, 2021


LEBANESE BAKED FISH WITH TAHINI SAUCE AND TOASTED PINE …
Web Nov 30, 2021 Drizzle with olive oil then sprinkle with salt and pepper. Bake until fish is tender and easily flakes with a fork, about 15-20 minutes. While the oven is warm, toast …
From thelemonbowl.com
4.4/5 (18)
Total Time 30 mins
Category Entree, Main Course, Main Dish
Calories 315 per serving


COMFORTING BAKED FISH IN TAHINI SAUCE | MIDDLE EASTERN RECIPES
Web Cook the fish in the oven for 10 minutes or until it flakes apart with a fork. While the fish is in the oven, combine tahini and 1/4 cup of hot water in a bowl and whisk until it forms a …
From yummymideast.com


MAPLE TAHINI ROASTED SALMON - HEALTHY SEASONAL RECIPES
Web Mar 31, 2017 Whisk together tahini, maple, tamari, garlic and ginger in a baking dish. Spoon 2 tablespoons of the tahini mixture into a small dish and set in the refrigerator for …
From healthyseasonalrecipes.com


FISH BAKED IN TAHINI SAUCE (RECIPE) | POLLY CASTOR
Web Jun 11, 2021 Add the three Tablespoons of water and cook the onions 8 minutes more until they are soft but not brown. Set aside. Mix together the rest of the sauce: tahini, …
From pollycastor.com


THAI BAKED WHOLE FISH IN GARLIC-CHILE SAUCE RECIPE - THE SPRUCE EATS
Web Mar 26, 2021 Preheat oven to 375 F or heat grill to medium. Stir all sauce ingredients together in a bowl. Set aside. The Spruce / Victoria Heydt. Place fish on a cutting board …
From thespruceeats.com


BAKED HADDOCK RECIPE WITH TAHINI SAUCE - GREAT BRITISH CHEFS
Web Method. 1. To begin, marinate the haddock. Gently toast the cumin and coriander seeds until fragrant, then crush to a powder in a pestle and mortar or spice grinder. Mix with the …
From greatbritishchefs.com


BAKED FISH WITH TAHINI SAUCE & MEDITERRANEAN AROMAS - FISH FROM …
Web Add the herbs (laurel leaves, oregano, thyme), water and the remaining mixture of olive-oil and spices, salt & pepper. Baking: Place the fish on top of the vegetables and bake in a …
From fishfromgreece.com


MIDDLE EASTERN BAKED FISH WITH TAHINI - BY A MEDITERRANEAN …
Web Nov 8, 2021 The tahini’s creamy texture and subtle flavor blends well with lemon juice and allows the taste of the fresh fish to come through. It works with any whole fish that is in …
From amediterraneangourmet.com


LEBANESE SAMKEH HARRA RECIPE - SPICY TAHINI FISH RECIPE
Web Jun 13, 2022 Making the Sauce. In a deep sauce pan, ad the crushed garlic, lemon juice, the Tahini paste, water, salt, coriander and chili powder. Mix well and cook on medium …
From mamaslebanesekitchen.com


ARAB BAKED FISH WITH TAHINI SAUCE RECIPE - HELLO WORLD MAGAZINE
Web Preparing The Tahini Sauce. Whisk the tahini with ¼ cup of hot water and check the thickness of the mixture and add water or tahini till it gets creamy consistency. Add the …
From helloworldmagazine.com


50 BAKED FISH RECIPES TO MAKE IN YOUR OVEN
Web Dec 9, 2020 One-Dish Rockfish. View Recipe. Autumn. "Rockfish fillets are placed on a bed of fresh spinach, seasoned with dill, lemon pepper, garlic powder, onion powder, …
From allrecipes.com


BAKED FISH IN TAHINI SAUCE (SINIYET SAMAK BIL TAHINEH) - ARAB …
Web Nov 29, 2020 Make the tahini sauce: In a medium bowl, whisk together the tahini, garlic, lemon juice, salt, and ¼ cup cold water to make a thick and creamy sauce. Set aside. To …
From arabamerica.com


Related Search