Baked Ziti W Tofu Shirataki Recipes

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BAKED "ZITI" W/ TOFU SHIRATAKI

Quick pasta dish without the calories! Makes three huge servings if made as one-dish meal or 4-6 if served in addition to fresh bread and green salad. Uses tofu shirataki noodles to drastically cut calories. Ground beef, chicken or turkey can be subbed for the buffalo meat, ounce for ounce. *This entire dish as listed below has 917 calories, 31g of fat and 97g of protein (that's 305 calories, 10g of fat & a whopping 32g of protein per serving). Calculated using Eden organic pasta sauce and Kraft cheeses.

Provided by Brooke the Cook in

Categories     One Dish Meal

Time 55m

Yield 3 serving(s)

Number Of Ingredients 12



Baked

Steps:

  • Preheat oven to 350ºF. Lightly grease a 8x8 (1.75qt oval is what I use) baking dish; set aside.
  • Tofu Noodles: Bring pot of water to boil, add well DRAINED tofu noodles and return to boil. Boil for two minutes and leave to drain in colander until needed. OR just rinse and drain noodles, then microwave for one minute and place in colander to drain while preparing remaining ingredients.
  • In a large saucepan over medium high heat, cook ground meat, onions, green pepper, garlic and black pepper over medium heat until meat is browned; drain fat. Add pasta sauce, crushed red pepper & Italian seasoning (if your sauce isn't seasoned enough) and cook until mixture is hot, stirring occasionally.
  • Meanwhile, cut tofu noodles into manageable pieces. Then add noodles to the sauce mixture and mix well. Stir in 1/4 cup of the Mozzarella cheese and 1/4 cup cheddar cheese, mixing until well combined.
  • Pour mixture into the prepared baking dish. Top with remaining cheeses - 1/4 cup of the mozz, 1/4 cup cheddar and 1/4 cup parmesan. Cover with foil (or lid).
  • Bake at 350ºF for 15 minutes. Remove foil/lid and bake for an additional 15 minutes until edges are bubbly. Allow to stop bubbling before serving.

2 (8 ounce) packages tofu shirataki noodles, fettuccine shaped
1/2 lb ground buffalo meat
1 small onion, chopped
1 small green pepper, chopped
2 garlic cloves, minced
1/4 teaspoon fresh ground black pepper
1 (15 ounce) jar pasta sauce
1/2 teaspoon crushed red pepper flakes
1 teaspoon italian seasoning (optional)
1/2 cup 2% mozzarella cheese, shredded & divided
1/2 cup fat-free cheddar cheese, shredded & divided
1/4 cup fresh parmesan cheese, grated

TOFU BAKED ZITI

Make and share this Tofu Baked Ziti recipe from Food.com.

Provided by Dancer

Categories     Soy/Tofu

Time 55m

Yield 4 serving(s)

Number Of Ingredients 14



Tofu Baked Ziti image

Steps:

  • Preheat oven to 350 degrees.
  • Prepare sauce: in medium-size saucepan ove medium-high heat, cook onion and garlic in vegetable oil 2-3 minutes.
  • Add tomato sauces, 1 Tablespoon parsley and oregano.
  • Bring to a boil; reduce heat, cover and simmer 15 minutes.
  • Meanwhile, cook ziti according to package directions, omitting salt.
  • While ziti is cooking, puree tofu with egg white in food processor or blender container.
  • Place in large bowl.
  • Add spinach, remaining tablespoon parsley, nutmeg and pepper.
  • Blend well.
  • Drain ziti and add to tofu mixture; blend well.
  • Place 1/4 sauce in bottom of 2-quart casserole.
  • Add 1/3 tofu-ziti mixture spreading with large spoon or spatula.
  • Continue making layers of sauce and tofu-ziti mixture, ending with sauce.
  • Top with grated cheese.
  • Cover and bake 30 minutes.

Nutrition Facts : Calories 365.2, Fat 6.2, SaturatedFat 1.1, Sodium 969.1, Carbohydrate 62.3, Fiber 7.2, Sugar 10.4, Protein 19.2

1/2 cup onion, chopped
1 clove garlic, minced
1 teaspoon vegetable oil
8 ounces canned tomato sauce
16 ounces canned tomato sauce
2 tablespoons fresh parsley, chopped
1/2 teaspoon oregano
8 ounces ziti pasta
12 ounces tofu, drained
1 egg white
1 (10 ounce) package frozen chopped spinach, cooked,well drained
1/4 teaspoon ground nutmeg, ground
1/8 teaspoon black pepper, ground
1/2 cup low-fat low-sodium swiss cheese, grated

HEALTHIER BAKED ZITI I

I love pasta but it is not always the healthiest thing to have for dinner. To make this one a little less guilty, I use turkey and add a carrot to the sauce. So tasty!

Provided by MakeItHealthy

Categories     Meat and Poultry Recipes     Turkey     Ground Turkey Recipes

Time 1h20m

Yield 10

Number Of Ingredients 9



Healthier Baked Ziti I image

Steps:

  • Preheat oven to 350 degrees (175 degrees C). Lightly butter a 9x13-inch baking dish.
  • Bring a large pot of lightly salted water to a boil. Add ziti pasta and cook until al dente, about 8 minutes. Drain.
  • Heat a large skillet over medium heat; cook and stir onion and ground turkey until onion is translucent and turkey is no longer pink, about 7 minutes. Add spaghetti sauce and carrot; simmer until heated through, about 15 minutes. Layer ingredients into prepared baking dish as follows: half the ziti, Provolone cheese, sour cream, half the sauce mixture, remaining ziti, mozzarella cheese, and remaining sauce mixture. Top with grated Parmesan cheese.
  • Bake in preheated oven until cheeses are melted, about 30 minutes.

Nutrition Facts : Calories 524.8 calories, Carbohydrate 58 g, Cholesterol 74 mg, Fat 19.9 g, Fiber 5.6 g, Protein 27.6 g, SaturatedFat 9.5 g, Sodium 914.4 mg, Sugar 15.2 g

1 pound ziti pasta
1 onion, chopped
1 pound lean ground turkey
2 (26 ounce) jars spaghetti sauce
1 carrot, chopped
6 ounces provolone cheese, sliced
1 ½ cups reduced-fat sour cream
6 ounces mozzarella cheese, shredded
2 tablespoons grated Parmesan cheese

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