Baked Zucchini Carrot Fritters Recipes

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ZUCCHINI CARROT FRITTERS RECIPE BY TASTY

Here's what you need: chickpeas, zucchini, carrot, eggs, whole wheat panko, fresh basil, garlic powder, salt, pepper, olive oil, plain greek yogurt, green onion

Provided by Mercedes Sandoval

Categories     Snacks

Yield 8 fritters

Number Of Ingredients 12



Zucchini Carrot Fritters Recipe by Tasty image

Steps:

  • Mash chickpeas with a fork in a large bowl. Set aside.
  • Grate zucchini. Place in a clean dish towel or cloth.
  • Grate carrots. Place in a clean dish towel or cloth with zucchini.
  • Squeeze out as much moisture as possible.
  • Add veggies, panko, egg, basil, garlic powder, salt, and pepper to the bowl with the mashed chickpeas.
  • Stir until completely combined.
  • Heat olive oil in a large skillet on medium heat.
  • Scoop 2 tablespoons of mixture into your hand press to compress it into a patty.
  • Cook for about 1-2 minutes, until the underside is golden brown then flip and repeat.
  • Serve with a dollop of plain greek yogurt and diced green onion.
  • Enjoy!

Nutrition Facts : Calories 100 calories, Carbohydrate 9 grams, Fat 5 grams, Fiber 1 gram, Protein 4 grams, Sugar 1 gram

1 cup chickpeas
1 zucchini, grated
1 carrot, grated
2 eggs
½ cup whole wheat panko
2 teaspoons fresh basil, chopped
½ teaspoon garlic powder
½ teaspoon salt
½ teaspoon pepper
olive oil
plain greek yogurt
green onion, diced

BAKED ZUCCHINI CARROT FRITTERS

This can be dropped by spoonfuls and fried in the traditional manner, but baking makes this much lower in fat.

Provided by chia2160

Categories     Onions

Time 55m

Yield 6 serving(s)

Number Of Ingredients 15



Baked Zucchini Carrot Fritters image

Steps:

  • Mix zucchini and 1/2 tsp salt.
  • Let it sit 15 minutes, drain.
  • Preheat oven to 350°F.
  • Spray a 13x9-inch baking pan with cooking spray.
  • Heat butter in a saute pan.
  • Add carrots,onions and garlic, saute 10 minutes, remove from heat.
  • Add zucchini, parmesan, flour, eggs, herbs salt and pepper.
  • Spread in greased pan and bake 25 minutes.
  • Remove and brush top with oil.
  • Place under broiler and cook until lightly browned.
  • Cut into squares or use a cookie cutter to cut into rounds.
  • Serve with extra butter.

Nutrition Facts : Calories 166.2, Fat 9.7, SaturatedFat 4.8, Cholesterol 110.5, Sodium 420.5, Carbohydrate 12.1, Fiber 1.9, Sugar 3.4, Protein 8.2

1 3/4 cups grated zucchini
1/2 teaspoon salt
1 3/4 cups grated carrots
1 small onion, chopped
2 garlic cloves, chopped
2 tablespoons butter
3 eggs, beaten
1/2 cup grated parmesan cheese
1/3 cup flour
1 tablespoon dill
1 tablespoon chopped parsley
1 teaspoon chopped tarragon
salt, pepper to taste
1 teaspoon oil
cooking spray

CARROT ZUCCHINI FRITTERS

I'm always looking for flavorful recipes that increase my veggie intake without being saturated in cheese or cream sauces. This one fills the bill. The crispy fritters are delicious and fun to eat with or without the dipping sauces. -Laura Mize Waco, Kentucky

Provided by Taste of Home

Time 25m

Yield 1-1/2 dozen fritters, 2/3 cup basil sauce and 1-1/2 cups horseradish sauce.

Number Of Ingredients 18



Carrot Zucchini Fritters image

Steps:

  • In a blender, place 2/3 cup sour cream, basil, lemon juice, salt and pepper; cover and process until blended. Transfer to a small bowl. In another bowl, combine the mayonnaise, horseradish sauce and remaining sour cream. Cover and refrigerate for both sauces., Place onion and butter in a microwave-safe dish. Cover; microwave on high until onion is tender. Add the egg, zucchini and carrot. In a small bowl, combine the flour, cheese, cornmeal, salt and pepper; stir in vegetable mixture just until combined., In an electric skillet, heat 2 in. of oil to 375°. Drop batter by rounded tablespoonfuls, a few at a time, into hot oil. Fry until golden brown, about 1-1/2 minutes on each side. Drain on paper towels.

Nutrition Facts :

2/3 cup plus 1/2 cup sour cream, divided
2/3 cup lightly packed fresh basil leaves
1 teaspoon lemon juice
Salt and pepper to taste
1/2 cup mayonnaise
1/2 cup horseradish sauce
FRITTERS:
2 tablespoons finely chopped onion
1 tablespoon butter
1 egg, lightly beaten
2 medium zucchini, shredded and squeezed dry (about 1-1/2 cups)
1 large carrot, shredded
1/3 cup all-purpose flour
1/3 cup grated Parmesan cheese
1 tablespoon cornmeal
1/2 teaspoon salt
1/8 teaspoon pepper
Oil for frying

CARROT AND ZUCCHINI FRITTERS

Make the most of the farmers' market with our Carrot and Zucchini Fritters recipe. Carrot and Zucchini Fritters are a delicious way to enjoy your veggies!

Provided by My Food and Family

Categories     Vegetable Recipes

Time 25m

Yield 7 servings

Number Of Ingredients 9



Carrot and Zucchini Fritters image

Steps:

  • Mix sour cream and grated Parmesan until blended; refrigerate until ready to use. Combine all remaining ingredients except oil.
  • Heat 1 Tbsp. oil in large skillet on medium-high heat. Add 2 Tbsp. vegetable mixture to skillet; repeat 6 times to make a total of 7 fritters. Flatten each slightly with back of spatula; cook 2 to 3 min. on each side or until golden brown on both sides.
  • Remove fritters from skillet; drain on paper towels. Transfer to ovenproof plate; place in oven to keep warm until ready to serve. Repeat with remaining oil and vegetable mixture.
  • Serve with sour cream mixture.

Nutrition Facts : Calories 170, Fat 11 g, SaturatedFat 4.5 g, TransFat 0 g, Cholesterol 75 mg, Sodium 200 mg, Carbohydrate 0 g, Fiber 0.9004 g, Sugar 0 g, Protein 8 g

1/3 cup BREAKSTONE'S or KNUDSEN Sour Cream
2 Tbsp. KRAFT Grated Parmesan Cheese
1 zucchini, shredded, squeezed dry
1 carrot, peeled, shredded and squeezed dry
1 onion, shredded, squeezed dry
1/2 cup flour
1/2 cup KRAFT Shredded Parmesan Cheese
2 eggs
2 Tbsp. oil, divided

EASY ZUCCHINI FRITTERS

These fritters are unbelievably easy to make, low in calories, and the perfect way to sneak in some veggies!

Provided by Amy Gonzalez

Categories     Side Dish     Vegetables     Squash     Zucchini     Fried Zucchini Recipes

Time 35m

Yield 4

Number Of Ingredients 8



Easy Zucchini Fritters image

Steps:

  • Toss zucchini and salt together in a large colander and place in sink to drain for 10 minutes.
  • Put zucchini in the middle of a piece of cheesecloth; wrap cheesecloth around zucchini and squeeze to drain as much moisture from zucchini as possible.
  • Mix flour, Parmesan cheese, egg, garlic, kosher salt, and pepper together in a large bowl. Stir in zucchini.
  • Heat olive oil in a large skillet over medium-high heat.
  • Scoop batter by the tablespoon into the hot skillet and fry until golden brown, about 2 minutes per side.

Nutrition Facts : Calories 157 calories, Carbohydrate 12.5 g, Cholesterol 50.9 mg, Fat 9.8 g, Fiber 2.1 g, Protein 6.5 g, SaturatedFat 2.3 g, Sodium 792.9 mg, Sugar 3.1 g

1 ½ pounds zucchini, grated
1 teaspoon salt
¼ cup all-purpose flour
¼ cup grated Parmesan cheese
1 large egg, beaten
2 cloves garlic, minced
kosher salt and ground black pepper to taste
2 tablespoons olive oil

BAKED ZUCCHINI " FRITTERS"

I started off planning on using another zucchini fritter recipe I found on this site. I adapted it so that I could bake the fritters and still have them crispy. I'm just guessing on the measurements for the coating, since I didn't measure it out until half-way through cooking. I got about 24 fritters out of this, but depending on how big you want them, it will vary. Also, my oven heats about 100°F lower than it should, so I will give my approximate baking time, but I would appreciate feedback as to how long it actually takes.

Provided by katheros

Categories     Vegetable

Time 30m

Yield 24 serving(s)

Number Of Ingredients 11



Baked Zucchini

Steps:

  • Combine all ingredients, except for coating ingredients. Season to taste.
  • Combine coating ingredients in a seperate bowl.
  • Spray glass baking pan with olive oil cooking spray.
  • Drop batter by spoonfuls into coating mixture. Cover each piece completely. Place each covered piece into pan. Spray the top of each piece with cooking spray.
  • Broil on high until tops are golden brown (about 7-10 minutes in my oven). Flip each piece over and broil again. I flattened mine with a spatula when I flipped them, but you don't have to.
  • Place on paper towels. Sprinkle with salt if desired.

Nutrition Facts : Calories 58.4, Fat 1.6, SaturatedFat 0.6, Cholesterol 19.5, Sodium 73, Carbohydrate 8.2, Fiber 1, Sugar 0.7, Protein 3

1 1/2 cups cooked brown rice
2 zucchini, grated
1 cup breadcrumbs, dried
2 eggs, beaten
1 -2 teaspoon basil
3 green onions, finely sliced
salt and pepper, to taste
1/2 cup toasted wheat germ
1/2 cup parmesan cheese, shredded
2 teaspoons basil
salt and pepper, to taste

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