Baked Zucchini Coins Recipes

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FRIED ZUCCHINI COINS

Provided by Food Network Kitchen

Categories     side-dish

Time 40m

Yield 4 servings, as a side dish

Number Of Ingredients 9



Fried Zucchini Coins image

Steps:

  • Line a dish with paper towels and set aside. Whisk the cornmeal, flour, basil, salt, cayenne, and pepper in a bowl.
  • Beat the eggs in another bowl.
  • Heat 1/4-inch vegetable oil in a skillet over medium heat until hot but not smoking.
  • Working in small batches, toss the zucchini coins in the eggs, then coat in the cornmeal mixture to cover completely. Carefully drop the zucchini into the oil, and fry until golden brown, about 2 minutes on each side or until crisp. Remove from the oil with a slotted spoon and place on the prepared plate. Season with salt, cool slightly and serve.
  • Copyright 2005 Television Food Network, G.P. All rights reserved.

1/2 cup cornmeal
1/4 cup all-purpose flour
1 teaspoon dried basil
1 teaspoon kosher salt, plus for seasoning
1/4 teaspoon cayenne
Freshly ground black pepper
2 large eggs, slightly beaten
Vegetable oil, for shallow frying
2 small zucchini, sliced into 1/8 to 1/4-inch thick coins

BAKED ZUCCHINI CHIPS

I love using these as a healthier alternative to fries or chips with my meals. Very yummy!

Provided by laureng

Categories     Side Dish     Vegetables     Squash     Zucchini

Time 30m

Yield 4

Number Of Ingredients 5



Baked Zucchini Chips image

Steps:

  • Preheat oven to 350 degrees F (175 degrees C).
  • Place zucchini in a bowl. Drizzle olive oil over zucchini and stir to coat; add bread crumbs and toss to coat. Spread coated zucchini onto a baking sheet. Sprinkle Parmesan cheese and oregano over coated zucchini.
  • Bake in the preheated oven until zucchini are tender and cheese is browned, about 15 minutes.

Nutrition Facts : Calories 142.7 calories, Carbohydrate 13.4 g, Cholesterol 2.4 mg, Fat 8.5 g, Fiber 1.7 g, Protein 4.2 g, SaturatedFat 1.6 g, Sodium 311.1 mg, Sugar 2.4 g

3 small zucchini, sliced into 1/4-inch rounds
2 tablespoons olive oil
½ cup Italian-seasoned bread crumbs
2 tablespoons grated Parmesan cheese
2 teaspoons fresh oregano

BAKED ZUCCHINI COINS

If you love to order deep fried zucchini sticks in restaurants, then you will LOVE this healthier at home version. You won't even be able to tell they aren't deep fried! I Serve them as a side to steak and a salad.

Provided by Vseward Chef-V

Categories     Vegetable

Time 30m

Yield 4 serving(s)

Number Of Ingredients 8



Baked Zucchini Coins image

Steps:

  • Mix flour, cornmeal, salt, basil and pepper on a plate.
  • Beat egg in a small bowl.
  • Slice zucchini into 1/4" thick coins (its easier to brown them more evenly in the oven if they are coins because you only have to flip them once).
  • Dip zucchini into egg and then into cornmeal mixture.
  • Coat a parchment lined cookie sheet with a couple of tablespoons of olive oil. Arrange zucchini coins on cookie sheet and bake at 425° for about 10 minutes per side, until golden brown.
  • Serve with bottled blue cheese or ranch dressing as an appetizer or with steak and salad for a meal.

Nutrition Facts : Calories 107.3, Fat 2, SaturatedFat 0.5, Cholesterol 52.9, Sodium 609.5, Carbohydrate 19, Fiber 2.6, Sugar 1.1, Protein 4.5

1/2 cup cornmeal
1/4 cup whole wheat flour
1 teaspoon salt
1 teaspoon dried basil
fresh ground pepper
1 zucchini
1 egg
olive oil

CLARE'S BAKED ZUCCHINI COINS

There are lots of baked zuke recipes on 'Zaar. Here is my take. I only dip a single side so I don't have to worry about flipping them, but you can certainly dip both and flip them during baking. Of course, the amount of seasoning and egg white you use will depend on the size of your zucchini. Sometimes I'll add some grated parmesan or extra cayenne pepper. DH likes to dip these in ketchup.

Provided by yogiclarebear

Categories     Vegetable

Time 30m

Yield 2 serving(s)

Number Of Ingredients 5



Clare's Baked Zucchini Coins image

Steps:

  • Preheat the over to 450 degrees Farenheit.
  • Line a baking sheet with parchment paper.
  • Mix together the cornflake crumbs and the seasoning, and salt and pepper to taste.
  • Dip each zucchini slice in the egg white, then in the crumb mixture. Place dipped side up on the parchment.
  • Bake for 10 minutes, and switch to the broiler for 5 minutes, until crisp to your liking.

2 medium zucchini, sliced 1/4-inch thick
1 -2 egg white, beaten with a bit of water
1/4 cup fine corn flake crumbs
1 tablespoon Old Bay Seasoning (to taste)
salt and pepper, to taste

CRISPY PARMESAN ZUCCHINI COINS

A real tasty way to use up zucchini or yellow squash. Even the large ones will work. When finished the coins will be a delicious crisp brown on the outside and soft and tasty on the inside.

Provided by chefschwantz

Categories     Vegetable

Time 25m

Yield 4-6 serving(s)

Number Of Ingredients 8



Crispy Parmesan Zucchini Coins image

Steps:

  • Mix 1/2 cup of the flour with the potato flakes and parmesan cheese.
  • Beat the eggs well, to the point where they start to hold air.
  • Place the remaining flour, garlic salt and pepper in a 1 gallon zip bag. Add zucchini. Shake bag until well coated.
  • Dredge zucchini slices in eggs until coated.
  • Coat slices with potato, cheese and flour mixture.
  • Place slices carefully into hot oil. Pan fry on each side until golden brown, about 2 min a side. Remove and place on paper towels to drain.

Nutrition Facts : Calories 396.8, Fat 11.8, SaturatedFat 4.6, Cholesterol 328.2, Sodium 321.5, Carbohydrate 50.8, Fiber 3.5, Sugar 3.2, Protein 21.5

1 lb zucchini or 1 lb yellow squash, cut into 1/4 inch thick round slices
1 1/2 cups white flour
1 cup instant potato flakes
1/2 cup parmesan cheese, grated
6 large eggs, beaten well
1 teaspoon garlic salt
1 teaspoon black pepper, finely ground
oil, sufficient for pan frying (you need about 1/4 inch in your pan)

PARMESAN-RANCH BAKED ZUCCHINI COINS

Make and share this Parmesan-Ranch Baked Zucchini Coins recipe from Food.com.

Provided by Hidden Valley

Categories     Vegetable

Time 15m

Yield 6 serving(s)

Number Of Ingredients 3



Parmesan-Ranch Baked Zucchini Coins image

Steps:

  • Preheat oven to 475°F.
  • Cut zucchini horizontally into 1-inch slices and spread with Hidden Valley® The Original Ranch® Light Dressing (both sides).
  • Lay on cookie sheet and sprinkle with Parmesan cheese.
  • Bake for 10 minutes or until tops are lightly browned.

1/4 cup parmesan cheese, grated
2 cups zucchini, washed unpeeled
1/3 cup Hidden Valley® Original Ranch® Light Dressing

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    #30-minutes-or-less     #time-to-make     #course     #main-ingredient     #cuisine     #preparation     #occasion     #north-american     #healthy     #appetizers     #side-dishes     #vegetables     #easy     #beginner-cook     #kid-friendly     #low-fat     #dietary     #low-saturated-fat     #comfort-food     #toddler-friendly     #low-in-something     #taste-mood

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