BAKED FELAFEL SANDWICHES
Steps:
- Preheat oven to 425 degrees F. Combine all felafel ingredients except 1 tablespoon olive oil in the bowl of a food processor. Process for 10 seconds. Stop motor and scrape down sides of bowl, then pulse for another 10 seconds, until all ingredients are well incorporated but mixture is still slightly coarse and grainy. Form mixture into 16 felafel balls and brush with remaining tablespoon olive oil. Bake on a cookie sheet for 20 minutes, flip felafel balls and bake an additional 20 minutes, until felafel balls are crisp and browned.
- Combine tahini, lemon juice and water and stir to incorporate, adding more water to achieve desired consistency. Reserve.
- Toss together lettuce, tomatoes and cucumbers in a bowl. Warm pita breads for 2 minutes in oven. Fill each pita with 3/4 cup salad, 4 felafel balls and 1/4 cup tahini sauce.
Nutrition Facts : Calories 550, Fat 26 grams, SaturatedFat 3.5 grams, Sodium 705 milligrams, Carbohydrate 68 grams, Fiber 13 grams, Protein 19 grams
BAKED FALAFEL WITH CUCUMBERS AND TAHINI
Provided by Food Network Kitchen
Time 40m
Yield 4 servings
Number Of Ingredients 12
Steps:
- Put a baking sheet on the middle oven rack and preheat to 450 degrees F. Pulse 2 cups cilantro, 1 cup onion, the garlic, cumin, 1/2 teaspoon salt and a few grinds of pepper in a food processor until finely chopped. Add the chickpeas and 2 tablespoons tahini; pulse to make a chunky paste. Scrape the mixture into a bowl and stir in the panko.
- Form the chickpea mixture into twelve 2-inch patties (about 2 tablespoons each). Remove the baking sheet from the oven, brush with 1 tablespoon olive oil and add the chickpea patties. Bake, flipping the patties and rotating the pan halfway through, until golden and crisp, 20 to 25 minutes.
- Meanwhile, mix the remaining 1/3 cup tahini with 6 tablespoons warm water and the juice of 1 lemon in a small bowl until creamy (it may look separated at first but it will come together). Season with salt and pepper; set aside. Toss the cucumbers with the juice of the remaining lemon, 1 cup cilantro, 1/2 cup sliced onion and 1 tablespoon olive oil in a medium bowl; season with salt and pepper.
- Warm the pita in the oven. Serve the falafel with the cucumber salad, pita and tahini sauce.
BAKED FALAFEL
These easy baked falafel balls are ideal for a healthy lunch. Serve with a fresh tabbouleh salad or stuffed inside a pitta for a filling veggie dish
Provided by Sophie Godwin - Cookery writer
Categories Lunch, Side dish, Supper
Time 40m
Number Of Ingredients 9
Steps:
- Heat oven to 200C/180C fan/gas 6 and line two baking sheets with baking parchment. Tip the chickpeas, ground cumin, ground coriander, the cayenne pepper, onion, garlic, sesame seeds, baking powder, parsley stalks and 1 tbsp water into a food processor. Blitz until combined but not smooth (you want the falafel to have some texture, rather than being the consistency of hummus).
- Season to taste, then roll into 18 evenly sized balls. Flatten each ball into a disc shape and arrange on the baking sheets, then brush the tops with 1 tbsp of the oil. Bake for 20 mins until golden and crisp, turning halfway through cooking.
Nutrition Facts : Calories 263 calories, Fat 13 grams fat, SaturatedFat 2 grams saturated fat, Carbohydrate 22 grams carbohydrates, Sugar 2 grams sugar, Fiber 8 grams fiber, Protein 10 grams protein, Sodium 0.32 milligram of sodium
EASY BAKED FALAFEL WITH CUCUMBER-YOGURT SAUCE
Try this Middle Eastern sandwich of chickpea and spice 'meatballs,' which are actually falafel that are oven-fried to keep their calorie count down. Serve with grilled pita wedges or pita pockets, diced tomatoes, shredded lettuce, and cucumber slices.
Provided by Wyome
Categories Main Dish Recipes Sandwich Recipes
Time 1h
Yield 4
Number Of Ingredients 20
Steps:
- Coat a 9x13-inch metal baking pan with cooking spray and 1 tablespoon olive oil and place inside the oven. Preheat the oven to 375 degrees F (190 degrees C). C
- Combine chickpeas, onion, cilantro, parsley, garlic, lemon zest, cumin, salt, red pepper flakes, and baking powder in a food processor. Pulse until minced but not yet pasty. Transfer to a bowl and stir in flour and egg until fully incorporated.
- Remove baking pan from the oven. Drop golfball-sized portions of chickpea mixture onto the hot pan.
- Bake in the preheated oven 15 to 20 minutes. Brush falafel with remaining olive oil and flip over. Continue baking until golden on both sides, 15 to 20 minutes more.
- Meanwhile, combine yogurt, cucumber, lemon juice, and garlic in a bowl. Season with salt and cayenne pepper. Store in the refrigerator until ready to serve.
- Serve falafel with yogurt sauce.
Nutrition Facts : Calories 249.8 calories, Carbohydrate 29.4 g, Cholesterol 46.5 mg, Fat 11.5 g, Fiber 4.3 g, Protein 8.2 g, SaturatedFat 2.7 g, Sodium 586.6 mg, Sugar 2.4 g
BAKED FALAFEL
An easy, yummy way to make falafel. Serve with pita bread and your favorite tzatziki.
Provided by Bette
Categories 100+ Everyday Cooking Recipes Vegetarian
Time 55m
Yield 2
Number Of Ingredients 11
Steps:
- Wrap onion in cheese cloth and squeeze out as much moisture as possible. Set aside. Place garbanzo beans, parsley, garlic, cumin, coriander, salt, and baking soda in a food processor. Process until the mixture is coarsely pureed. Mix garbanzo bean mixture and onion together in a bowl. Stir in the flour and egg. Shape mixture into four large patties and let stand for 15 minutes.
- Preheat an oven to 400 degrees F (200 degrees C).
- Heat olive oil in a large, oven-safe skillet over medium-high heat. Place the patties in the skillet; cook until golden brown, about 3 minutes on each side.
- Transfer skillet to the preheated oven and bake until heated through, about 10 minutes.
Nutrition Facts : Calories 281.1 calories, Carbohydrate 39.3 g, Cholesterol 93 mg, Fat 9.3 g, Fiber 7.2 g, Protein 11.4 g, SaturatedFat 1.6 g, Sodium 909.4 mg, Sugar 1.2 g
BAKED FALAFEL SANDWICH
From weight watchers website. This is yummy. Not your traditional falafel, but fantastic for not being deep fried and much healthier this way. Note: If your chick pea mixture is too dry to form nice patties (which seems to happen with some of the canned chick pea brands) then just add some liquid to them to help them bind together, such as tahini, lemon juice, oil or water.
Provided by VegSocialWorker
Categories Lunch/Snacks
Time 34m
Yield 4 serving(s)
Number Of Ingredients 17
Steps:
- Combine chickpeas, onion, parsley, garlic, cumin, coriander, salt and baking soda in a food processor or blender.
- Process until mixture is coarsely pureed and transfer to a large bowl. Stir in flour and shape mixture into 4 large patties and let stand for 15 minutes.
- Preheat oven to 400 degrees.
- Heat oil in a large ovenproof skillet over medium-high heat. Add patties and cook until golden brown, flipping once, about 2 minutes per side. Transfer skillet to oven and bake 10 minutes more.
- Meanwhile, whisk together tahini, water and lemon juice in a small bowl.
- To assemble sandwiches, place lettuce, tomatoes and cucumber in the pitas inside each pita with 1 falafel patty and drizzle with tahini dressing.
- Enjoy!
Nutrition Facts : Calories 393.5, Fat 9.1, SaturatedFat 1.2, Sodium 935.2, Carbohydrate 68, Fiber 11.2, Sugar 1.1, Protein 14.2
BAKED FELAFEL SANDWICH
I saw this recipe on FoodNetwork, coursey of Ellie Krieger. I haven't tried it yet, but posted it in hopes of trying it. It is a healthy meal full of great nutrients!
Provided by Chef Mean Green
Categories Lunch/Snacks
Time 1h
Yield 4 serving(s)
Number Of Ingredients 16
Steps:
- Preheat oven to 425 degrees F.
- Combine all felafel ingredients except 1 tablespoon olive oil in the bowl of a food processor.
- Process for 10 seconds.
- Stop motor and scrape down sides of bowl, then pulse for another 10 seconds, until all ingredients are well incorporated but mixture is still slightly coarse and grainy.
- Form mixture into 16 felafel balls and brush with remaining tablespoon olive oil.
- Bake on a cookie sheet for 20 minutes, flip felafel balls and bake an additional 20 minutes, until felafel balls are crisp and browned.
- Combine tahini, lemon juice and water and stir to incorporate, adding more water to achieve desired consistency. Reserve.
- Toss together lettuce, tomatoes and cucumbers in a bowl. Warm pita breads for 2 minutes in oven.
- Fill each pita with 3/4 cup salad, 4 felafel balls and 1/4 cup tahini sauce.
Nutrition Facts : Calories 568.3, Fat 26.3, SaturatedFat 3.6, Sodium 993.5, Carbohydrate 73, Fiber 13.9, Sugar 3.7, Protein 18.1
More about "bakedfelafelsandwich recipes"
BAKED FALAFEL SANDWICHES RECIPE | EATINGWELL
From eatingwell.com
5/5 (2)Total Time 40 minsCategory Healthy Sandwich RecipesCalories 517 per serving
- Pulse chickpeas, parsley, cilantro, grated onion, panko, tahini, lemon zest, 1 tablespoon lemon juice, cumin, salt and garlic in a food processor until a coarse meal forms, 10 to 12 pulses, stopping to scrape down the sides as needed. Shape the mixture into 4 (1/2-inch-thick) patties (about 1/2 cup each). Arrange the patties on the prepared baking sheet; coat tops with cooking spray. Bake for 10 minutes. Flip the patties; coat tops with cooking spray. Continue baking until golden brown, 10 to 12 minutes.
- Meanwhile, combine sliced onion, cucumber, oil and the remaining 1 tablespoon lemon juice in a medium bowl. Let stand at room temperature, stirring occasionally, for about 20 minutes.
CRISPY HOMEMADE BAKED FALAFEL - JUST A TASTE
From justataste.com
MOST DELICIOUS FALAFEL RECIPE (FRIED OR BAKED)
From downshiftology.com
FALAFEL PITA SANDWICH RECIPE (WITH VEGETABLES AND TAHINI)
From thespruceeats.com
EASY BAKED FALAFEL RECIPE - AMIRA'S PANTRY
From amiraspantry.com
BAKED FALAFEL RECIPE - TODAY.COM
From today.com
HOW TO MAKE BAKED FALAFEL IN THE OVEN - KITCHN
From thekitchn.com
BAKED FALAFEL RECIPE - TABLESPOON.COM
From tablespoon.com
CRISPY BAKED FALAFEL RECIPE - LOVE AND LEMONS
From loveandlemons.com
THE ULTIMATE BAKED FALAFELS | EASY TO MAKE | TWO SPOONS
From twospoons.ca
BAKED FALAFEL BOWLS - AUTHENTIC AND AWESOME!
From feastingathome.com
AIR FRYER FALAFEL RECIPE {CRISPY} - SPICE UP THE CURRY
From spiceupthecurry.com
CRISPY FALAFEL RECIPE (BAKED NOT FRIED) - COOKIE AND KATE
From cookieandkate.com
BAKED FALAFEL - SHEILA KEALEY
From sheilakealey.com
BAKED FALAFEL SANDWICH | HEALTHY RECIPES | WW CANADA
From weightwatchers.com
Cuisine MediterraneanCategory DinnerServings 4Total Time 34 mins
- Combine chickpeas, onion, parsley, garlic, cumin, coriander, salt and baking soda in a food processor or blender. Process until mixture is coarsely pureed and transfer to large bowl. Stir in flour; shape mixture into 4 patties and let stand for 15 minutes.
- Heat oil in a large ovenproof skillet over medium-high heat (if you don't have an ovenproof skillet, make sure to cover the handle of your skillet with aluminum foil before heating). Add patties and cook until golden brown, flipping once, about 2 minutes per side. Transfer pan to oven and bake 10 minutes.
BAKED FALAFEL SANDWICH RECIPE - HOW TO MAKE A BAKED FALAFEL …
From delish.com
Occupation Senior Food EditorTotal Time 1 hrServings 4
EASY BAKED FALAFEL - EATING BIRD FOOD
From eatingbirdfood.com
BAKED FALAFEL – A COUPLE COOKS
From acouplecooks.com
ULTIMATE FALAFEL SANDWICH – A COUPLE COOKS
From acouplecooks.com
BAKED FALAFEL RECIPE (CRISPY PERFECTION) - TWO RASPBERRIES
From tworaspberries.com
BAKED FALAFEL: EASY AND LOW FAT | SMALL BITES BY JESSICA
From jessicalevinson.com
BAKED FALAFEL SANDWICHES WITH YOGURT-TAHINI SAUCE RECIPE
From myrecipes.com
CRISPY BAKED FALAFEL RECIPE - SWEET PEAS AND SAFFRON
From sweetpeasandsaffron.com
BAKED FALAFEL PITA SANDWICH (HEALTHY) - NOT ENOUGH CINNAMON
From notenoughcinnamon.com
EASY BAKED FALAFEL – MOTHER RAW CANADA
From motherraw.ca
CRISPY BAKED FALAFEL - GIMME DELICIOUS FOOD
From gimmedelicious.com
FALAFEL AUTHENTIC MIDDLE EASTERN RECIPE - THERESCIPES.INFO
From therecipes.info
EASY BAKED FALAFEL - CONNOISSEURUS VEG
From connoisseurusveg.com
BAKED FALAFEL (HEALTHY, WHOLE WHEAT, DAIRY FREE ... - HONEY, WHATS …
From honeywhatscooking.com
HEALTHY BAKED FALAFEL RECIPE - JOYFOODSUNSHINE
From joyfoodsunshine.com
BAKED FALAFEL (BAKED, NOT FRIED!) - CHELSEA'S MESSY APRON
From chelseasmessyapron.com
BAKED FALAFEL SANDWICHES - FOOD NETWORK UK
From foodnetwork.co.uk
BAKED FELAFEL SANDWICHES : RECIPES - COOKING CHANNEL
From cookingchanneltv.com
BAKED FALAFEL SANDWICHES - SPRINGER’S KITCHEN
From springerskitchen.com
OVEN BAKED FALAFEL - HUNGRY HEALTHY HAPPY
From hungryhealthyhappy.com
FALAFEL RECIPE BAKED OR DEEP-FRIED | SOULFUL PALATE
From soulfulpalate.com
BAKED FALAFEL SANDWICH RECIPE - VEGAN IN THE FREEZER
From veganinthefreezer.com
EASY BAKED FALAFEL RECIPE - WHITE KITCHEN RED WINE
From whitekitchenredwine.com
BAKED FALAFEL | HOW TO TURN THEM INTO BURGERS - PROPORTIONAL PLATE
From proportionalplate.com
CRISPY BAKED FALAFEL RECIPE | FORKS OVER KNIVES
From forksoverknives.com
BAKED FALAFEL BITES | METRO
From metro.ca
CRISPY OVEN-BAKED FALAFELS + VIDEO - MY FOOD & HAPPINESS
From myfoodandhappiness.com
You'll also love